WEBVTT 00:13.420 --> 00:15.420 Marine Corps Base Quantico hosted a 00:15.420 --> 00:17.531 presidential fitness test or PFT , on 00:17.531 --> 00:20.819 May 12 , 2026 . The Department of War 00:20.819 --> 00:22.875 implemented the presidential fitness 00:22.875 --> 00:25.170 test in 2026 as an effort to promote 00:25.170 --> 00:28.750 fitness and healthy lifestyles . In 00:28.750 --> 00:30.639 coordination with the President's 00:30.639 --> 00:32.417 Council on Sports , fitness and 00:32.417 --> 00:34.583 Nutrition , the Department of War will 00:34.583 --> 00:36.639 begin a phased rollout of the PFT to 00:36.639 --> 00:38.639 generate national awareness through 00:38.639 --> 00:41.240 organized events for the 2026 , 2027 00:41.240 --> 00:45.150 academic year . I know a lot 00:45.150 --> 00:47.229 of kids were looking forward to this 00:47.229 --> 00:49.062 event . Being physically fit and 00:49.062 --> 00:51.340 mentally tough is so important in life , 00:51.340 --> 00:53.451 and this test really does show that . 00:53.451 --> 00:55.562 And for me personally , being able to 00:55.562 --> 00:57.673 experience this event with my son was 00:57.673 --> 00:59.618 magical because we could push each 00:59.618 --> 01:01.673 other , so being able to see him and 01:01.673 --> 01:03.785 run with him , do the test was really 01:03.785 --> 01:04.785 empowerful . 01:08.430 --> 01:10.097 The PFT is a national fitness 01:10.097 --> 01:12.263 assessment designed to promote overall 01:12.263 --> 01:13.819 physical well-being through 01:13.819 --> 01:15.763 standardized testing of strength , 01:15.763 --> 01:17.708 endurance , and cardio respiratory 01:17.708 --> 01:19.930 training . The fitness test consists of 01:19.930 --> 01:22.330 3 components , each offering 2 event 01:22.330 --> 01:24.449 options such as curl-ups or plank . 01:27.480 --> 01:29.860 1 mile run or 20 m beep test . 01:31.849 --> 01:33.400 And push-ups or pull-ups . 01:36.089 --> 01:38.033 Students can earn the presidential 01:38.033 --> 01:39.922 fitness award , National Physical 01:39.922 --> 01:42.145 fitness award , or participant Physical 01:42.145 --> 01:44.089 fitness award , depending on their 01:44.089 --> 01:47.730 scores . The most memorable part for me 01:47.730 --> 01:49.841 is just watching all the kids come to 01:49.841 --> 01:51.897 the finish line after they did the 1 01:51.897 --> 01:54.063 mile run . It's always exciting to see 01:54.063 --> 01:56.063 because some of these kids , they , 01:56.063 --> 01:55.720 some of them feel like they can't do it , 01:55.930 --> 01:58.041 but to watch them push themselves and 01:58.041 --> 01:59.874 push themselves to the limit and 01:59.874 --> 02:01.874 accomplish that goal , to me that's 02:01.874 --> 02:01.849 just always inspiring to see these 02:01.849 --> 02:04.071 people , especially young kids at their 02:04.071 --> 02:06.238 age , to be able to push themselves to 02:06.238 --> 02:05.889 their limits . So I hope this is 02:05.889 --> 02:07.889 something that continues for a long 02:07.889 --> 02:09.778 time in the future . I think it's 02:09.778 --> 02:09.710 really great for the kids .