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Hello . My name is Chaplain Errand 

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Fuller at the Human Performance Office 

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that training and education commands . 

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Today I'm going to talk to you about 

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building and maintaining mental fitness . 

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It starts with embracing , learning , 

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being willing and able to draw lessons 

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from both successes and failures . 

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Mentally resilient Marines Air ableto 

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work through the decision making 

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process quickly and effectively . Well , 

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under stress , they exhibit a tough 

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mindset and the ability to solve 

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complex problems in varied environments . 

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Professionally , you will have many 

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learning opportunities through training 

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P , M , E and formal schools . Yet 

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taking the time for personal learning 

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is just is important . For example , 

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practicing mindfulness meditation . Or 

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maybe it's reading a book from the 

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commandant's professional reading 

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program . For more tips , visit fitness 

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dot marines dot mil . Embracing the 

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challenge to become a life long learner 

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is not only just good for your career , 

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but it will lead to better performance 

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in times of stress