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my Marines . My name is major Sleiman 

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at the Human performance Division , and 

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today I'm going to talk to you about 

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building and maintaining social 

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resiliency . It starts with embracing 

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trust . Resilient Marines embraced the 

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challenge to trust and build strong 

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bonds with their family , friends and 

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fellow Marines doing that . We're 

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always stronger collectively that we 

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are alone . But we also know that in 

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order to embrace trust , one must prove 

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to be trustworthy . Toe others . 

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Collective experiences are key , 

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whether it's going through realistic 

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training opportunities . Compete with 

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one another . With team building taking 

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time outside , the normal work schedule 

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to hang out are simply maintaining a 

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squared away appearance . Thes 

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activities proved to others that you're 

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reliable , accountable and have 

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integrity and everything you dio 

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building and maintaining . Social 

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resiliency is embracing trust with 

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others and proving worthy of others 

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trust so that when the moment comes , 

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were able to perform and succeed as a 

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team