1
00:00:00,601 --> 00:00:03,184
(gentle music)

2
00:00:06,746 --> 00:00:09,329
(bright music)

3
00:00:16,560 --> 00:00:18,650
- Cognitive fitness classes

4
00:00:18,650 --> 00:00:23,090
are designed off of
cognitive behavioral therapy.

5
00:00:23,090 --> 00:00:26,700
We feel that cognitive means our thoughts.

6
00:00:26,700 --> 00:00:28,423
We feel that the way we think,

7
00:00:29,730 --> 00:00:32,640
creates the way we feel,
which creates an outcome.

8
00:00:32,640 --> 00:00:37,470
Cognitive fitness is all about
really noticing our thoughts

9
00:00:37,470 --> 00:00:38,760
and changing our thoughts,

10
00:00:38,760 --> 00:00:41,400
because we feel like if
you change your thoughts,

11
00:00:41,400 --> 00:00:44,080
you're going to change the
way you feel about a situation

12
00:00:44,080 --> 00:00:47,352
and your outcome, or your
behaviors will be different.

13
00:00:47,352 --> 00:00:49,935
(upbeat music)

14
00:00:56,486 --> 00:00:58,370
- I think it's valuable for leaders,

15
00:00:58,370 --> 00:01:01,040
just for them to interact
with their Marines,

16
00:01:01,040 --> 00:01:02,910
but also for them to understand

17
00:01:02,910 --> 00:01:04,330
how they can become better as a leader

18
00:01:04,330 --> 00:01:06,240
and work with their fellow Marines.

19
00:01:06,240 --> 00:01:07,800
Maybe not even junior Marines.

20
00:01:07,800 --> 00:01:10,510
Ultimately it's just important
for them to understand

21
00:01:10,510 --> 00:01:11,610
what's going on in their life

22
00:01:11,610 --> 00:01:13,700
and how they can attack
that problem head on

23
00:01:13,700 --> 00:01:15,900
and how that they can talk
themselves off of that hill

24
00:01:15,900 --> 00:01:20,150
if they're depressed or if
they're just maybe regretful

25
00:01:20,150 --> 00:01:21,500
of something that happened at work.

26
00:01:21,500 --> 00:01:22,940
So something that they can really build on

27
00:01:22,940 --> 00:01:26,810
and just teaches them tools on
how to be a successful leader

28
00:01:26,810 --> 00:01:29,151
and just be a successful
Marine in general.

29
00:01:29,151 --> 00:01:31,234
(static)