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Youth Sports PSA

Eight Tips to Finding Your Dream Post Marine Corps Career

Sleep: Foundation to Health, Wellness, and Performance

MCCS Launches New All-Installation Website

Boost Your Resume with the Marine Corps SkillBridge Program

Eight Healthy Tips to Digest During National Nutrition Month

Four Strategies for Strengthening Your Marriage

Base-Building Conditioning Protocol

As a Marine, you want to focus on conditioning, which is performance-based, or body composition-focused. As a Marine, you must meet a wide range of physical demands in an operational setting. If you need to improve how quickly you respond to a task or compete against others, you may want to choose performance-based training.

Popular Gratitude Activities and Exercises

Gratitude comes from the Latin word “gratus” meaning “thankful” or “pleasing.” Being grateful is a feeling of appreciation for acts of kindness and thankfulness for what we have, such as supportive friends, family, coworkers, pets and service animals, fulfilling careers, and good health.

Less Alcohol, More Fitness Gains

Seven Tips to Make Daylight Saving Time Easier

Kids & Money - Presented by PFMP

Leadership Scholar Program Success Story: Education Achievement

Children's Books to Help Kids Develop Healthy Behaviors.

Physical + Mental: A Strong Combination

Virtual Interview Tips

Marine Corps Reunion Toolkit and Resources

Developmental Disabilities Awareness Month: Inclusive Play Spaces Across Marine Corps Installations

Learning Sportsmanship and Team Spirit Through Sports

Childcare Options For Military Families

Childcare options for Marine Corps families are available wherever you are. This video provides some of the many benefits and resources available on your installation. Visit militarychildcare.com for more information!

Update Your Benefits - Servicemembers’ Group Life Insurance

SGLI/VGLI Frequently Asked Questions (FAQs)

Cardio vs. Conditioning

To Endure: Embracing Self-Awareness and Self-Compassion

Strategies to Avoid Caregiver Burnout

The Strive - MSgt Dorian Gardner

MSgt Dorian Gardner shares his story of being wounded in battle, the trials and tribulations that followed his injury, and how he overcame some of his darkest moments.

Knowing and Communicating Your Boundaries

Boundaries may differ from person to person, or relationship to relationship, but establishing healthy boundaries and communicating them from the beginning of a relationship is key.

Think About Your Drinking

If you consume too many drinks and put yourself or others at risk, it may be time to think about your drinking. Drinking can harm your health, relationships, and/or your ability to do your job.

Talk To Your Teens About Dating Relationships

Healthy Boundaries and Communications Strengthen a Relationship

Know, communicate, and respect boundaries to build and maintain a healthy, mutually beneficial relationship for all involved.

Baby Boot Camp Prepares Families For The Transition To Parenthood

There is so much to learn when preparing for the birth of a new baby. It can be an overwhelming experience. New Parent Support Program provides classes and resources in your area to help you during this life-changing event.

Sexual Assault Awareness and Prevention Month Annual Poster Contest

The Sexual Assault Awareness and Prevention Month (SAAPM) Poster Contest is now accepting submissions. This year’s theme is Step Forward. Prevent. Report. Advocate.

Show Muscles vs. Go Muscles

All muscles in the human body are important, and if training is optimal, they will look great and help you perform whatever tasks are required. Dive into this list of factors that will guide your training to look great but also enhance performance.

Get Connected For a Smooth PCS Move

If a PCS move is in the future, don’t try to do it alone. The local Information, Referral and Relocation office can assist with making it less stressful.

Transition Tips for Marine Spouses

When the time comes to transition from military life back to civilian life, a Marine isn’t the only one who has preparation to do and decisions to make. Spouses are transitioning too.

HQMC Seeks Nominations for DoD Awards Honoring Exceptional SAPR Personnel

The Headquarters Marine Corps (HQMC) Sexual Assault Prevention and Response (SAPR) Section seeks nominations for two Department of Defense (DoD) awards that honor SAPR personnel.

HQMC Seeks Nominations for the DoD Annual Promoting Excellence in Prevention Award

The Headquarters Marine Corps (HQMC) Sexual Assault Prevention and Response (SAPR) Section seeks nominations for the DoD Annual Promoting Excellence in Prevention Award. Each year, DoD SAPRO sponsors recognition for an individual, group, or unit from each Military Service, component, or organization for their work in advancing the primary prevention of sexual assault.

Getting Ready For A Big Family Change

Change can be scary, but it can also be exciting! Talking about the change, having a plan, and getting connected to resources can make it a little easier. Following are some life changes you may experience as a military family and resources to help you navigate them.

Sleep Goals For The New Year

Most New Year’s resolutions focus on losing weight, exercising more, reducing stress levels, and being more productive, however, many people may be surprised to learn how closely sleep relates to achieving most of these goals. Getting enough quality sleep is associated with healthier body weight, greater motivation, smarter food choices, better stress management, problem-solving, and attention. Sleep is a habit that deserves just as much attention as other habits, if not more.

International Mind-Body Wellness Day

January 3 is International Mind-Body Wellness Day, an opportunity to celebrate how a healthy mind and healthy emotions mean a healthy body.

Announcing the Refresh of Spouse Transition and Readiness Seminar (STARS)

Marine and Family Programs recently re-launched the Spouse Transition and Readiness Seminar, commonly known as STARS. A one-stop resource for spouses to navigate their service member’s transition process.

New Year, New Choices - How To Make Low-Risk Drinking Choices

Make low-risk drinking choices this New Year and see how your health, fitness, relationships, and finances improve.

Library Resource List

A list of curated books and resources to support our installation campaigns and programs.

Fitness During Pregnancy

Exercising during pregnancy can help improve a variety of things from your cardiovascular fitness to improving your sleep. Discover the truths about exercising during pregnancy and remember to always consult with your medical care provider prior to any physical training while pregnant.

Meet Christina Jones, the NCR Attorney for EFMP Families

Meet Christina Jones! The NCR attorney for the Exceptional Family Member Program.

Expanding The Stress Management Toolkit

The effects of stress can weigh down Marines like rocks in a rucksack. The Mayo Clinic recommends that individuals master the four “A”s of dealing with stressful situations to help expand their stress management toolkit.

Discovering Your Family's Values

Families may use different tools and techniques to identify and develop their family values. Review this list of questions to guide your next family discussion on family values.

Chaplain Won's Perspective on Spirituality: The Protective Superpower

Dive into Chaplain Won’s perspective on Spirituality: The Protective Superpower.

Starting Tough Conversations: Relationship Red Flags

Create New Memories This Holiday Season

As a Marine, your current holiday experience may be different then in years past. Try something new – explore what your local installation has to offer this holiday season.

Meet Derek Brow! The MCI PCI attorney for Exceptional Family Members.

Meet Derek Brow! The MCI PCI attorney for Exceptional Family Members.

Stress Management Strategies

At one point or another, everyone deals with feelings of stress. Stress is very common and doesn’t have to be a negative thing. In fact, stress is one way the body avoids danger. There are skills that can be learned to help manage stress.

Meet Vickie O'Brien, the MCI East Attorney for EFMP Families

Meet Vickie O’Brien! The MCI East attorney for the Exceptional Family Member Program.

The Importance of Your Core's Function

Core function is The body’s ability to stabilize, control and move the spine and trunk. Core refers to all the muscles that stabilize and move the shoulder blades, trunk, pelvis, and hips.

Sexual Assault Reporting Options

It is important to understand the reporting options available if you are sexually assaulted. Understanding the differences between Restricted and Unrestricted Reporting for sexual assault will help you decide the best reporting choice for you.

Tips to Staying Fit During the Holidays

Check out these eight tips for staying fit this holiday season.

Meet Karen Taylor, the MCI West Attorney for EFMP Families

Meet Karen Taylor! The MCI West attorney for the Exceptional Family Member Program.

Domestic Abuse Reporting Options

Being in an abusive relationship can leave you feeling isolated and scared. You are not alone. Support is available. You have options, resources, and supportive services available to you. Adult victims of domestic abuse have the following reporting options.

An IDEA Was Born 47 Years Ago Today

National Special Education Day is TODAY. Marking the anniversary of our nation’s first federal special education law – Individuals with Disabilities in Education Act. This day highlights the importance of ensuring that all students achieve high academic standards and quality of life.

Preparing Your Holiday Expenses Checklist

Don’t let the holiday season drain your wallet. Be prepared by creating a holiday expenses checklist and save money where you can.

What is injury prevention

Injury prevention is defined as activities to prevent, ameliorate, treat, and/or reduce injury-related disability and death. Injuries can be defined as unintentional and violent. Utilizing the Health Wellness and Performance framework can decrease both intentional and violent injuries.

Learning At Home With STEAM

STEAM is an educational practice that inspires children to pursue Science, Technology, Engineering, Art, and Math. Teaching relevant, in-demand skills that will prepare students to become innovators in an ever-evolving world is paramount, not only for the future of the students themselves but for the future of the country

Military/Veterans Crisis Line Video

The Military/Veterans Crisis Line is a fully confidential suicide prevention hotline provided by the Department of Veterans Affairs and is available 24/7 to provide assistance, resources, and/or an ear to service members experiencing “thoughts about hurting themselves, having thoughts of suicide, or becoming self-destructive.”

Personality Traits. Learn Yours and Others.

The Four Lenses training will forever change the way you see the world. Participants discover unique aspects about themselves and everyone around them. Four Lenses help participants discover the differences in perception and perspective amongst four distinct personality types and learn to understand, accept, and value your unique strength, as well as those of your family/friends/coworkers/peers.

How Tobacco Use Affects Your Capabilities as a Marine

tobacco can affect your capabilities as a Marine? Below are just a few things Marines may experience as a result of tobacco use:

What's Your Relationship Status With Alcohol?

Do you ever worry that your realtionship with alcohol is heading in the wrong direction? Check your status. Ask yourself if any of the situations in this article sound familiar.

Tips to Stay Connected this Holiday Season

People celebrating holidays with family, friends, and loved ones can still feel lonely. Connect with those around you to help cope with grief and loss and to prevent loneliness, isolation, and in some cases, suicidal thoughts or ideas.

USPS 2022 Holiday Shipping Dates For Military Mail

Recommended send-by dates for expected delivery BEFORE December 25.

How To Support A Peer After A Sexual Assault

Addressing someone you know after they've suffered a sexual assault can be a difficult and unique challenge. Take a look at some of these tips and tactics that can aid you in your approach to help.

Partnership brings Vet Center to Marine Corps Museum

The United States Marine Corps signed a memorandum of understanding (MOU) with the U.S. Department of Veterans Affairs (VA) and on November 8, at the National Museum of the Marine Corps, a ceremony to commemorate the signing was held

Talking to Your Kids: How to Get Beyond Fine

Is your child’s favorite word fine? Review these tips to assist your child in opening up, while growing your relationship with them.

Everything You Need to Know About Operation Tobacco-Free Marine

Operation Tobacco-Free Marine (OTFM) Tobacco Cessation Program was developed to provide the Marine Corps community with the first of its kind, evidence-based tools to help tobacco users quit successfully. The standardized nature of the program is intended to provide Marines and families consistent health education programming and continuity of care as they attempt to quit tobacco; while also dealing with the challenges of military life.

Marine Corps Birthday Ball: Etiquette Do's & Dont's

The Birthday Ball is one of the biggest events on the Marine Corps calendar. It is a chance to get dressed to the nines, enjoy an evening of tradition, and celebrate the history of the Corps.

New Room Reservation Options Available for Lodging

A new 24/7 telephone room reservation service is now available for TDY, PCS and Marine Corps Community Services operated recreational lodging facilities by calling 1-888-409-STAY(7829). This new capability is provided in partnership with the Navy Exchange Service Command’s Department of Defense Reservation Center.

Do You Fight Fair?

Conflict is a normal and healthy part of every relationship. Well-managed conflict can promote growth, intimacy, and trust in a relationship. Unresolved conflict, poor communication, and unhealthy interactions can chip away at the foundation of a relationship and increase relationship dissatisfaction.

How to Create a No Bully Zone at Home

October is National Bullying Prevention Awareness Month. Bullying happens when others seek to harm or intimidate another person. Parents, schools, communities, and children play an important role in educating others and raising awareness for bullying prevention.

Prescription Drug Take Back Day and Awareness

The Drug Enforcement Agency’s (DEA) National Prescription Drug Take Back Day reflects DEA’s commitment to Americans’ safety and health, encouraging the public to remove unneeded medications from their homes as a measure of preventing medication misuse and opioid addiction from ever starting.

The Ripple Effect of Hazing, Bullying & Sexual Assault

All service members deserve to work and live in a respectful, inclusive environment while serving our nation. There are many aspects to hazing, bullying, and sexual assault that can cause a ripple effect for a Marine and their future. To learn more about the DoD’s Sexual Assault Prevention Response Office and the Men’s Sexual Assault outreach campaign, visit https://sapr.mil/mens-SAPR-campaign.

The Super Star Student Program is Back for the 2022-2023 School Year

The History of Red Ribbon Week

In remembrance of DEA Agent Camarena, Red Ribbon Week brings awareness to intolerance for drugs in schools, workplaces, and communities. Show your commitment to a healthy, drug-free life by wearing a Red Ribbon during the last week of October.

Mentorship Opportunities

Great resources are available to assist transitioning Marines and their family members connect to education resources, employment opportunities, and other Veterans services that aid in their career and life goals outside of military service.

Your Vote Counts

Voting in any type of election from the local school board to presidential primaries, provides an avenue to voice your opinions regarding elected leaders and overall policies.

The Power Of Positive Reinforcement With Children

EFMP & Me Online Tool

Zero to 100 Podcast Focuses on Suicide Prevention

October is National Depression and Mental Health Screening Month

October is National Depression and Mental Health Screening Month, which highlights the importance of mental well-being

Call of Duty C.O.D.E. Bowl Set for December 16

Tips for Staying Centered in Recovery

Recovery involves a daily commitment to making healthy choices. Follow these four tips to assist you in staying centered during your recovery.

The Emotional Cycle of Deployment

Assistance in navigating the emotional cycle of deployment brought to you buy Readiness and Support Training.

Use Your Creative Side to Strengthen Your Coping Skills

Whether making art alone, with your family, in the community, or with an art therapist, creative coping can help you “draw” your way to better health and family readiness.

Five Health Care Checkups for Your Child Before School Starts

TRICARE covers many preventative health services with no out-of-pocket costs for families. Follow this checklist for your child’s back-to-school health care needs.

Tutoring Resources For Your Student

Enable your student to have a successful year by. sharing these resources. For more tutoring options in your local area, contact your School Liaison.

M4L Network Success Story: Las Vegas Rep Helps Marines Gain Employment with Local FedEx Contractor

Leaving the military can be very stressful and can create have a sense of uncertainty for the your future. Many Marines start at ground zero in the employment process by seeking a new job. An employment search can become very time-consuming, but in the cases of a handful of Marines seeking employment at FedEx, they were hired within weeks.

Military Sexual Trauma

The Department of Veterans Affairs (VA) uses military sexual trauma (MST) as an encompassing term to refer to sexual assault or sexual harassment experienced during military service. Fortunately, service members can recover from experiences of trauma and VA services are among the many resources available.

Connect to Protect: Support is Within Reach

As part of the year-round commitment to preventing suicide among Marines, families, and the civilian workforce, the Marine Corps observes Suicide Prevention Month each September. The year-long theme for suicide prevention, Connect to Protect: Support is Within Reach, highlights the importance of connecting fellow Marines and leaders to increase help-seeking behaviors.

Stay Connected and Informed on Your Child's Education

A new school year is about to begin, and you might be wondering how to stay up-to-date on the latest information from the school. Stay connected with your child(ren)’s education and school by following their social media channels, volunteering at the school, or signing your kid(s) up for extracurricular activities.

Tattoos: Your Canvas, Your Training.

For some, getting a tattoo is considered a right of passage built within the military culture, but did you know that getting inked could affect your body’s hydration status?

Recovery: Deloading

Building a Strong Special Education Team for Your Child

Building a Strong Special Education Team for Your Child

The Number You Need to Know - 988

Dial 988 from any phone and reach the Military/Veterans Crisis Line.

How to Grow Your Network on LinkedIn

Growing a LinkedIn network can be beneficial in many ways. With a large network of quality connections, you can easily seek advice, request informational interviews, explore different career pathways, and even receive introductions to helpful resources.

Is Drinking Draining Your Wallet?

Drinking alcohol regularly can be costly. Did you know that Americans making low-risk choices spend an average of $583 a year or less on alcohol? How does your spending compare to the average?

Military Onesource

Along with resources provided at the duty station, such as counselors, chaplains, and other care providers, Military OneSource is a valuable support tool for Service members and their families.

Ricky and Villiana Jean-Francois - Suicide Prevention

10 Year NFL Veteran Ricky Jean-Francois joined forces with his sister, MAJ Villiana Jean-Francois to shed light on suicide awareness and connectedness. Remember to Be There for yourself, Be There for one another…Be There Marine!

Health, Wellness, and Performance

Health, Wellness, and Performance is a conceptual framework used to align resources to optimize warfighting readiness, lethality, and resilience of the Marine Corps, while supporting family and community well-being. This framework focuses on the four domains of fitness: Social, Physical, Mental, and Spiritual.

Sergeant Major Troy E. Black - Facing Life's Challenges

For more resources and information regarding suicide prevention, please visit usmc-mccs.org/protect

Dangers of Limited Sleep

Many factors could be causing damage to your sleep. Luckily, there are things you can do about it to turn those bad habits into good ones.

Ways to Budget For Your Family Vacation

Strategies to Improve Sleep

Helpful strategies to develop healthy sleeping habits. Sleep is imperative to military performance, including boosting physical performance and cognitive processing.

Do a Check-Up on Your Finances

Financial wellness is a state of being in which you can meet current and future financial obligations. Enjoying life is easier when you have a solid financial plan in place.

John Cena: Connectedness

Professional wrestler and entertainer John Cena with a message regarding connectedness and comradery.

MAPIT? UMAPIT? MAP WHAT?

Improve your ability to manage challenging situations and address behavioral issues before they become unmanageable.

Build Your Spiritual Fitness by Exploring the Great Outdoors

Mindfully spending time in nature has been shown to strengthen spiritual fitness, help fight depression, lower anxiety, and boost your immune system and overall well-being.

OSCAR Teams Provide Peer-to-Peer support for Managing Stress

Even the most motivated and well-trained Marines can find themselves challenged by stress. From everyday life to mission-driven deployments and combat. Stress in the Marine Corps world is inevitable.

Your MCCS Resiliency Checklist

Military life is stressful and can present many different challenges. Build your resiliency with MCCS programs and services.

Learning to Adjust to Change

Marine Corps Community Services offers free skill9building resources to Marines and their families in a variety of areas. For information on additional offerings available, contact your installation's Information, Relocation & Referral (IR&R) line.

Father's Day Fun

Father’s Day is that special Sunday in June where kids can show dad how much they love him. Looking for fun and simple Father’s Day activities that will help you bond. Check out these fun father-kid activities for young children and dads with all different interests.

Alcohol and Energy Drinks Don't Mix

Alcohol and Energy Drinks Don't Mix Infographic

Sport for Science - Hydration

Sport for Science - Hydration Infographic

Nine Reasons to Attend a PCS Workshop

Nine Reasons to Attend a PCS Workshop Infographic

Are You Moving with Pets This Summer?

Are You Moving with Pets This Summer?

Read Beyond the Beaten Path

This summer, we encourage readers of all ages to Read Beyond the Beaten Path. Join us for “Summer Camp at the Library”, listen to adventure stories, explore the outdoors, learn some survival skills, make some nature crafts and you may see some special animal and reptile visitors.

Protect Yourself: Signs of Digital Abuse in Dating Relationships

Dating should be fun and exciting, but more importantly, dating should be safe and involve mutual respect. According to a 2013 survey by the Center for Disease Control and Prevention, 10% of high school students report they have been victimized by their dating partner. Physical and sexual abuse are the most common forms of dating violence; however, digital abuse is also recognized as a form of dating violence.

School Ready Checklist

School Ready Checklist Infographic

How to Talk to Your Teen About Suicide

How should parents react if their teens are expressing suicidal thoughts or feelings? Talking about suicide can be scary for all involved

Whole-Hearted Hand-offs Make PCS Better for EFMP Families

The Exceptional Family Member Program team is a great resource and support for families with PCS orders. One of the primary responsibilities of EFMP is to help families think through, plan, and access specific resources that will help to make the Permanent Change of Station (PCS) move less challenging.

Early Childhood Skill Building Resources

The Early Learning Matters (ELM) Readiness Starts Early handouts are shared with parents as part of the ELM family engagement resources. These handouts provide a set of parenting tips that families can use to reinforce and extend their child’s learning.

Keep Calm and Carry on Safely

Keep Calm and Carry on Safely Infographic

DoD launches Courage Fuels Change Campaign

The DoD Sexual Assault Prevention Response Office (SAPRO) is launching an outreach campaign with a series of videos and print materials focused on the experience of men.

EFMP Continuation on Location (CoL)

EFMP Continuation on Location (CoL) Infographic

Back in the Swim of Things

If your break from swimming was long, take it slow and rebuild. Remember, that mile may take longer than when you left off. When you are ready to start breaking your records, your local pool professionals are ready to help.

Quick Guide for Deployment Readiness

Preparation for a potential deployment should begin well before deployment orders are actually received. Early preparation can reduce the stress everyone feels in the weeks leading up to the service member’s departure.

L.I.N.K.S.- Lifestyle, Insight, Networks, Knowledge, and Skills

: L.I.N.K.S. is an interactive acculturation program to Marine Corps life. Learn about Marine Corps history and ranks, local installation resources, services, benefits, military pay, separations and deployments, communication styles, investing in the community, and Marine Corps traditions and etiquette.

Just the Facts - Continuation Pay

Just the Facts Continuation Pay USAA-EF Marines Infographic

Personal and Professional Learning Opportunities for the Marine Corps Community

Take your personal and professional learning to the next level. Take advantage of free counseling by professionals and advisors through free workshops and training opportunities, which can include testing for college credit and pre-admission.

Financial Tips for a Smooth PCS

It’s that time again. New orders and a Permanent Change of Station (PCS). But, do you know how to be financially prepared for your upcoming PCS? Try these simple tips to make your PCS easier.

PCSing with Kids: The Basics

Spring time is here, and with that, Permanent Change of Station (PCS) season begins. While moving can be an exciting time, it can also be stressful for adults and children alike. Use the tips below in preparing for your move.

Build Your Kid’s Mental Strength

Some people are able to quickly bounce back from personal setbacks or failures, while others struggle and find it much more difficult? Just like physical strength can be increased through lifting weights and physical training, you can increase your mental strength by practicing specific mental techniques.

Change the Way You Argue

Conflict is a normal and healthy part of every relationship. Well-managed conflict can promote growth, intimacy, and trust in a relationship. Resources and services are available to help get your relationship back on track.

The Power of Change

If you have a friend or family member who needs your support in changing a habit or behavior, try one of the following strategies for discussing the situation.

Say “Thank You” to Your Child Care Provider Today

Child Care Provider Appreciation Day is celebrated nationally every year on the Friday before Mother's Day. Friday, May 6th, 2022, will be the day to recognize childcare providers' efforts and dedication to providing quality care. By recognizing these dedicated professionals, we are reminded of the importance of their work and the positive impact high-quality child care has on children throughout their entire lives.

The Lowdown on Marijuana, CBD, & Delta-8

Marijuana is the most commonly detected illicit drug found in Marine Corps urinalyses. Under federal law, marijuana is a Schedule 1 drug that has greater than 0.3 percent tetrahydrocannabinol (THC). Marijuana, cannabidiol (CBD), and Delta-8 are all found in the cannabis plant.

Are you Ready to PCS?

Did you know that it is mandatory for Service Members to attend a Permanent Change of Station (PCS) workshop, per MCO 1754.10B? PCS workshops are offered at every installation by the Information, Referral and Relocation (IR&R) program. Spouses are highly encouraged to attend with their Marine.

MCCS Volunteers Make a Difference

The Marine Corps is gearing up for National Volunteer Month. During April, units throughout the Marine Corps will host volunteer opportunities and recognition events in their local communities.

Marine Corps seeking nominations of Coaches for the 2022 Men’s Rugby and Basketball Teams

The Marine Corps is seeking applications from Marines interested in coaching the 2022 All Marine Men’s Rugby Team and the 2022 All Marine Men’s Basketball Team. Applications are being accepted for coaches.

Want to be an All Marine Sports Athlete?

The Marine Corps seeking applications from Marines interested in participating in the 2022 the following sports men’s softball, men’s and women’s golf, men’s and women’s rugby, men’s basketball, men’s and women’s running, and women’s soccer.

Exploring Child Care Options – What does a high quality program for infants look like?

Finding the right childcare program for your baby can be a difficult task, but knowing what to look for can help you make the right choice.

ROTH IRAs for Kids?

Roth IRAs are not typically considered a savings vehicle for kids, but they can be. They are ideal for kids because children have decades for their contributions to grow tax-free. And these accounts offer flexibility, too: Contributions to a Roth IRA can be withdrawn tax and penalty free at any time.

Alcohol & the Body

April is alcohol awareness month. It’s the perfect time to learn the facts about drinking alcohol and think about your choices.

Department of Defense and Marine Corps Observance of Child Abuse Prevention Month

April is nationally recognized Child Abuse Prevention Month (CAPM). The theme for this year is “All In to End Child Abuse;” keeping our children safe is the responsibility of the entire military community.

Restricted vs. Unrestricted Reports – Know Your Options

When a victim of sexual assault decides to report, it's important to understand the options available. Knowing the difference between restricted and unrestricted reporting will help you avoid issues down the road. Let's take a closer look.

Tips to Manage the Daylight Savings Time Change

: It is almost time to spring forward and begin daylight savings time. For some, this will be quite the adjustment. Sleep, meals, and daily routines will be thrown off schedule, but there are ways to prepare kids and yourself for the dreaded time change.

Identifying Your Conflict Resolution Style

It is important to recognize and understand your conflict resolution style and the style of those around you.

Marine Corps COOL preps Marines for Post-Transition Career Success via Earning Credentials

Tom Eggerling, Sergeant Major, CD & I / MCCDC, who after serving more than 30 years has utilized U.S. Marine Corps Credentialing Opportunities Online (COOL) to make his transition to civilian workforce smoother

How 24/7 Support Lines Make A Difference

Victims of military sexual assault are never alone – no matter when or where assistance is needed. Marines and their families have immediate access to resources and referrals by calling their installation’s 24/7 Sexual Assault Support Line.

Healthy Boundaries and Communications Strengthen a Relationship

Know, communicate, and respect boundaries to build and maintain a healthy, mutually beneficial relationship with your partner is especially important in sexual relationships.

Exactly What is Sexual Assault?

Sexual assault is a crime that is not unique to any gender, race, or age. DOD defines sexual assault as "intentional sexual contact, characterized by the use of force, threats, intimidation, or abuse of authority or when the victim does not or cannot consent."

Supporting a Peer After Sexual Assault

It's a difficult situation. Your friend calls and tells you the unthinkable. He/she has been sexually assaulted. Your mind races as you try to process the news. You want to be supportive, but you don't really know what to do. Consider these "Dos" and "Don'ts" when offering support to a victim.

"Dripping" –A New Version of Vaping Among Teenagers

New ways to use tobacco are found just as quickly as new products hit the market; so if you haven’t heard of “Dripping,” you’re not alone.

An Easy Piece of the Connection Puzzle: Volunteering

Volunteering helps create connections and is a great way to build a stronger community. Volunteers report feeling less stressed and having a more positive view of themselves and those around them.

Operation Supplement Safety: What's the Harm with SARMs?

Short for selective androgen receptor modulators, SARMs are synthetic drugs designed to have effects similar to those of testosterone. SARMs are still in the research and testing stages for various medical conditions but have not been approved yet for any other use. Despite that, SARMs are readily available online and often marketed to bodybuilders as “legal steroids” or “steroid alternatives” or for “research only.”

PCS, Networking, and L.I.N.K.S.

In spite of COVID-19 and the movement restrictions that have been put in place, PCS season will soon be kicking into high gear. Families will be settling into new environments, and getting re-acclimated to places that have changed after time away.

Physical Education at Home

Summer is usually the time for outdoor experiences shared with friends. With the closure of schools and businesses, many families have had to adjust their routines. Since children have limited options, it may be tempting to fill the time with sedentary, indoor hobbies. With teleworking and homeschooling becoming the new normal, parents may find it difficult to develop creative ways to meet the physical needs of their children.

Mission Mini Marine Complete

The Marine Corps Community Services (MCCS) Baby Expo wrapped up on Saturday, September 7, with hundreds of families attending across the five installations that participated. In particular, Camp Pendleton saw a splendid turnout, with more than 500 people in attendance.

Cancer Prevention and Detection

More than 500,000 new cases of cancer are diagnosed each year. That is equivalent to approximately one new case per minute. The World Health Organization estimates that, with proper self-care, 30-50 percent of cases could have been prevented.

Beware of COVID-19 Financial Scams

Recently, police, FBI, Interpol, customs, and health regulatory authorities from 90 countries joined forces to stop illicit online sales of medicines and medical products like face masks. They found approximately 2,000 online links advertising items related to COVID-19 and seized over 34,000 masks. The FBI also warns that children who are home from school and spending more time online may be at an increased risk for exploitation.

Communicating with your Children During the COVID-19 Pandemic

According to the Centers for Disease Control (CDC), there are many ways that the adults in a child’s life can help alleviate fear and worry regarding the COVID-19 pandemic. Below are some quick tips from the CDC for helping to guide parents and other caregivers in discussions with their children during this confusing time.

Sergeant Major of the Marine Corps Green Invites Marines to Own It!

In a brief video message to Marines, Sgt. Maj. of the Marine Corps, Ronald Green, kicked off the Own It! campaign saying, “we are all responsible for our own actions but, protecting the honor of the Marine Corps is a family business, and we all play a role."

Are You Prepared for Hurricane Season?

According to the National Hurricane Center, peak season for hurricanes runs from mid-August to late October. Being prepared requires more than having a flashlight, canned goods, and potable water on hand. Preparedness also means having a proper plan in place. A comprehensive plan starts before disaster hits. Make sure your Emergency Plan is current, insurance coverage is adequate, proper documentation is secure, and you’ve got an emergency kit and an exit strategy in the event of an evacuation.

MCAS Miramar SMP Days of Service at the USS Midway Museum

During the Single Marine Program (SMP) Days of Service this week, Marine Corps Air Station (MCAS) Miramar is volunteering with the USS Midway Museum to help restore some high-traffic areas that need a little extra attention. The museum, a premiere San Diego site and tourist attraction, is the historical USS Midway aircraft carrier housing actual naval aircraft in the city’s downtown area.

Marine Corps School Liaison Program Sheds Light on New Legislation for Military Children

With thousands of Marine Corps children transitioning all over the globe at different times of the year, many states have been working to develop systems of support to ease transitions for military youth through policy action at the state level.

Let's Talk About Sex

It’s time we talk about the sexual heath of Marines. Why is this important? Let’s take a look at the 2018 data from the Navy and Marine Corps Public Health Center to find out more:

Single Marine Program Days of Service 2019

Now in its fourth year, the Single Marine Program (SMP) Days of Service week runs from April 22 until April 28, 2019.

PCS Transition Support for EFMP Families

Your installation’s Exceptional Family Member Program (EFMP) team is a great resource and support for families with an EFMP dependent(s) who are also dealing with Permanent Change of Station (PCS) orders. One of the primary responsibilities of EFMP is to help families think through, plan, and access specific resources that will help to make the PCS move less challenging.

PFM Present & Future Outlook during Covid-19

As the public health crisis posed by COVID-19 continues, all branches of the military services across the globe are experiencing significant financial shock.

Military Spouse Appreciation Day

The life of a military family is one of unique challenges and sacrifice coupled with opportunity and experience that most people cannot imagine. There is no one who understands the requirements of this life more than a Marine Corps spouse. From a short notice PCS to extended deployments, Marine Corps spouses take on military life with grace and resiliency. Their selfless contributions provide a stability that enables mission and family readiness and dramatically increases the quality of life of Marines.

MCAS Cherry Point SMP Point Days of Service Supports Veterans Organic Garden

Ever since the inaugural Single Marine Program (SMP) Day of Service began in 2015, Marine Corps Air Station Cherry Point has taken pride in supporting this observance through volunteerism each year. Now a weeklong event, the Cherry Point SMP has scheduled more than 40 volunteer service projects during the 2019 SMP Days of Service, from April 22 to 28.

Military Post Offices Adopt New USPS Customs Form Process for International Mail

Beginning Friday, March 13, 2020, the United States Postal Service (USPS) will require customers sending packages to international addresses to create customs labels online before bringing their packages to a post office to mail. Customers may use online solutions by USPS or any third-party provider capable of creating online customs forms. Military Post Offices will adopt the new USPS requirements for standard international addresses immediately, while packages bound for APO/FPO/DPO addresses will transition beginning on August 13, 2020.

What's in Your Supplements?

If a dietary supplement is sold in stores, it must be safe, right? Wrong. When it comes to dietary supplements like weight loss products, performance enhancers, or muscle-builders, manufacturers don’t have to prove they’re safe before selling them.

Cover Letter Controversy

Cover letters are tough. You’ve just spent what felt like an eternity creating a targeted resume (after making a master resume, and probably also a LinkedIn profile). You’re tired. You feel like you’ve already said everything an employer might want to know. And now, when you’re tapped out, you have to write a cover letter too? What is there left to say?

PCS for Success: Nine Reasons to Attend a PCS Workshop

Moving can be stressful, but there is help available. Marines are required to attend the Permanent Change of Station (PCS) workshop, where they will meet with a subject matter experts who will provide resources to help during the PCS process. Spouses are highly encouraged to attend as well.

Understanding Portfolio Declines During the Pandemic

The COVID-19 outbreak has erased 23 million jobs created since the 2007-2009 recession, and the 30 million mark is approaching. The financial storm fed by unprecedented negative economic activity created intense volatility among both the stock and bond markets. Navigating your portfolio during these challenging times can be very difficult. Your installation’s Personal Financial Management office can provide resources to help you understand historical trends in managing your finances during an economic downturn, recession, or even depression.

The Marine Corps Order on Parenthood and Pregnancy Just Got a Revamp

The Marine Corps Parenthood and Pregnancy policy has been updated, as announced this week in MARADMIN 248/20. The new Marine Corps Order, MCO 5000.12F, is split into two chapters: parenthood and pregnancy. The order provides updated policy information about Marines becoming parents, whether through birth, adoption, foster care, or surrogate pregnancy services, and it addresses command and individual roles and responsibilities, administrative requirements, and more of expecting parents. Specific guidance is included for single, dual-military, and adoptive parents.

Tips for Transitioning from Marine to Civilian

National Retirement Security Week 2019 runs from October 20-26 and aims to emphasize the benefits of preparing and saving for retirement, and especially taking advantage of employer-sponsored plans and offers for a secure retirement plan. Retirement planning should play a role throughout your career, in addition to preparing for transition out of the Marine Corps. To help you get prepared, former Marine Christian Reyes shares his transition success story, with tips to help fellow Marines planning for life outside of the Corps, so you can focus on developing that secure retirement plan.

Start Your Cover Letter with this 10 Minute Activity

If you’re having trouble getting your cover letter started, try this activity. You’ will need three sticky notes, something to write with, the job announcement or description for which you are writing this cover letter, and your resume (preferably your targeted resume). Don’t worry—you can do this without your resume, but it’s a whole lot easier with one.

Build Your Problem-Solving Skills with MCFTB

Family Readiness Services provides ways for Marines, Sailors, and their Families to build valuable problem-solving skills and find helping resources. Problem-solving skills are an essential aspect of workshops led by Marine Corps Family Team Building

Black History Month 2020

Throughout February, communities will take the opportunity to honor the history and ongoing contributions of Black Americans to the success and development of the United States. In the Marine Corps, the 2020 observance theme is “Honoring The Past, Securing The Future.” Here is some interesting history about African Americans in the Marine Corps.

Smucker's Hosts "Mission: Breakfast" at Quantico

Last week, Marine Corps Base (MCB) Quantico rang in Military Appreciation Month with the 10th annual Smucker’s Mission: Breakfast event. Each year, Smucker’s hosts a friendly competition among military installation commissaries for the best in-store display of Smucker’s products. MCB Quantico won the 2019 grand prize for building the most creative display.

Exchanges, commissaries brainstorm ideas for more joint sales events

Exchange and commissary shoppers will see more opportunities to save on the installation as military resale officials continue planning more joint sales.

Happy 25th Anniversary to the Single Marine Program!

Congratulations to the Single Marine Program (SMP) for 25 years of service to the Marine Corps and installations’ surrounding communities. As mentioned in MARADMIN 036/20, the SMP began in 1995 to provide a forum for Marines to express quality of life issues and recommend solutions to their commands.

Prepare for Life Post-Quarantine

As we begin to emerge from months of quarantine, things won’t snap back to normal overnight. It is important to remain vigilant until health officials give the all clear, and that might not happen for many more months. You will need to decide how to proceed, and everyone will be learning together how to navigate unfamiliar territory.

HITT 2019 Championship Winners Announced

This year's High Intensity Tactical Training (HITT) Championship event has concluded, and the champions have earned their titles! The championship took place from September 9 through 12, 2019, on MCB Quantico. These were four long, hard days for the participating warrior athletes.

Respond to Online Suicide Warning Signals

As you scroll through your Facebook feed, you come across a post from an old high school friend indicating that he’s struggling with his recent job loss and separation from his wife, and that he’s having trouble paying the bills. He says he feels like it’s all just too much to bear, and he doesn’t see a way out. The content of his post concerns you—but you’re unsure of how to help or what you should do.

Financial Readiness is Mission Critical

Congress, the Department of Defense (DoD), and the Marine Corps consider the financial readiness of Marines to be mission critical. You should too! A Marine who must focus a significant amount of attention on addressing personal finance concerns has that much less attention to focus on other areas of life, including being a good Marine.

Figuring out Schooling during a PCS

While many children are excited to enjoy a break from school, summertime can bring any number of significant changes for military kids, especially if they are moving to a new location.

Are You Ready to PCS?

Did you know that a Permanent Change of Station (PCS) workshop is offered at every installation by the Information, Referral and Relocation (I&R) specialist? Help yourself manage the stress by getting ahead and learning about the resources in order to have a smooth move. Attendance is mandatory per MCO 1754.10A, and spouses are highly encouraged to attend with their Marine as well.

Stay Fit in Quarantine

The COVID-19 pandemic has had a physical impact, even on individuals who have not contracted the virus by causing most people to change their daily routines. Part of many people’s routine is scheduled time for physical fitness. Still, with the closure of gyms, recreational centers, and even some parks, everyone has had to make some adaptations and changes. May is Physical Fitness and Health month, which is a good time to find a new routine in this new environment. Below are some activities to add to your physical fitness routine to stay active while staying safe.

#CORONAVIRUS Update: Catch Up on the Commandant's Reading List

During these times of uncertainty, it is important to remain flexible and to recognize opportunity when it becomes available. There are many educational websites offering free or discounted online educational tools and programs that you can take advantage of while children are home from school. Do not forget to reach out to your local School Liaison Program office for more resources.

Investing in Uncertain Times

The S&P 500 had a rough start to the year 2020. It climbed a little, dropped a little, climbed a little again, then started falling – and kept falling – until, in the third week of March, it was down 34 percent from its high.

Fiber is Our Friend

If you are like most Americans, you consume less than 15 grams of fiber per day. Many experts recommend 25-35 grams of fiber per day. What’s the big deal with not getting enough fiber every day?

The New Tobacco 21 Law

You aren't the only one making New Year's Resolutions this year. Last month, December 2019, legislation was signed to raise the federal minimum age of the sale of tobacco products in the U.S. from 18 to 21 years old. This means it is now illegal for a retailer to sell any tobacco product - including vape devices, e-liquid cartridges, dip, cigarettes and cigars - to anyone under 21.

TRANSITION ALERT: Big Changes for TRS

The Transition Readiness Seminar (TRS) is a week-long program required by Title 10 for all active duty and reserve Marines who have served a minimum of 180 consecutive days on active duty. Marines are encouraged to begin TRS within 18-12-months of their EAS or within 24 months of their retirement, but no later than 180 days from EAS or Retirement (per MARADMIN 632/19 and MCO 1700.31).

Understanding Declining TSP Values

Financial health and drastic economic effects have presented concerns throughout the COVID-19 pandemic. Savings interest rate and retirement investment accounts alike have taken losses. When analyzing your Thrift Savings Program (TSP) account balance, these four tips can help you contextualize and understand some of these changes.

BACK 2 SCHOOL: Master This School Year Before It Even Starts!

As your kids look forward to that final waterpark excursion, last summer break road trip, saying so long to summer campmates, and those final long days of adventuring with friends, you can begin preparing them and your family for the school year ahead!

MCCS Recognizes Food and Hospitality Activities

Sixty MCCS restaurant and hospitality activities are recognized for their exceptional performance in 2018 with Food and Hospitality Excellence Awards. The Food and Hospitality Excellence Award Program was established by Marine Corps Community Services (MCCS) to recognize restaurant and hospitality activities that exceed the highest level of operational excellence and service.

PTSD Awareness Month

The National Center for Post-Traumatic Stress Disorder (PTSD) encourages people to observe National PTSD Awareness Month each June.

Stay Combat Ready during Physical Fitness Month!

May is Physical Fitness Month! With gyms and workout facilities closed, health and nutrition are more important than ever, and your regimen doesn’t have to suffer. You can stay combat ready during Physical Fitness month with your Semper Fit team.

Expanded Access to Commissaries, Military Exchanges and Recreation Facilities

The Department of Defense is expanding commissary, military exchange, and morale, welfare, and recreation (MWR) retail privileges on U.S. military installations as specified in the Purple Heart and Disabled Veterans Equal Access Act of 2018 (included in the John S. McCain National Defense Authorization Act for Fiscal Year 2019).

Do you like to experiment with food? Why not try some salad creations? Here’s a fun way to make a healthy choice meal, at your taste preference. Many people think of salads as just lettuce and some raw veggies. Actually, that couldn’t be farther from the truth if you just tap into your inner creativity. Try starting with some salad basics (you know, the leafy and raw veggie things, that everyone thinks of when you say the word “salad”) and then add, what I like to refer to as “the guts”.

Holiday Survival Checklist

It’s the most [insert adjective] time of the year. Are you prepared for the holiday season? You can get started with these easy tips to simplify your holiday plans, from booking travel to saving on shipping. This is just one tool in your holiday survival kit!

Recognizing Developmental Delays in Children

Each child’s journey is unique and beautiful. However, there are some red flags all parents should be attentive toward in order to determine if their child may have a developmental delay.

Safe Storage Ideas for Dangers in Your Home

A number of studies have indicated that when lethal means are made less available or less deadly, suicide rates by that method decline, and frequently suicide rates overall decline. Securing items in your household that could cause harm, and helping friends and family do the same, can help prevent misuse.

Start Your Job Search While Staying Inside

Are you ready to begin a job search? This might be the perfect time to focus on it, as people are still urged to follow the COVID-19 pandemic guidance and stay home. Learn how to hit the job market running and be ready to make an impact!

Stream Movies with Your MCCS Library Card

Kanopy is an ad-free on-demand video streaming platform, designed for libraries, that offers viewers a large collection of award-winning films and inspiring documentaries. You can now view up to 10 movies per month with your free patron account.

Is Remote Work an Option for Me?

Permanent Change of Station (PCS) season may look a little different this year. We’ve seen a lot of families put PCS plans on hold due to stop movement orders and quickly make alternate plans. As the time approaches for moves to begin again, one thing remains the same: military family members need to consider their employment. Will you be transferring, applying for a new position, or do you have the ability to continue remote work with your current employer. The options for some are many, especially if you have discovered remote work. Remote work as you PCS throughout your Marines’ career can result in reduced financial stress because a PCS may not affect your income. So you’re probably asking where to begin with remote work; we’ve got you covered.

We All Need Networks

“No man is an island.” English poet John Donne penned those words in 1624 to express the idea that people need to be around other people to be healthy. Prevention in Action focuses on networks this month.

SkillBridge Spotlight: Veterans in Piping

When getting out of the Marine Corps, there are many paths that a Marine can take to prepare for the next chapter of their careers. An excellent option that is becoming more accessible to Marines is an apprenticeship. To celebrate National Apprenticeship Week in November, here is some information and testimonials from the Camp Pendleton Veteran in Piping 2018 and 2019 cohorts.

Wondering What You Can Do This Summer? Volunteer!

Summer is a time of many changes; PCS season, schools are out, and days are longer. This summer presents additional challenges with COVID-19 distancing rules and lots of familiar fun spots closed. Planning for staying occupied over the summer can seem difficult, but why not volunteer?

UPDATE: Marine Corps Spouse Professional Relicensing Reimbursement Rises to $1000

Professional licensing expenses can be a financial burden to Marine families with each permanent change of station (PCS) move. The Marine Corps aims to ease this cost and assist spouses in this transition by updating policy for reimbursement of licensure expenses resulting from a PCS move, increasing the allowable amount for reimbursement to $1,000.

PCS Travel Options for Families with Special Needs

Permanent Change of Station (PCS) moves are filled with planning, coordinating, and decision making! When you are travelling with a family member who has special needs, there are unique considerations to help make your travel go more smoothly. Navigating a crowded airport with lines, checkpoints, and unfamiliar sights and sounds may be overwhelming for individuals with anxiety or a sensory processing disorder. Perhaps your family member requires specific mobility or medical accommodations and you are uncertain whether an airline can or must provide these accommodations.

MCX Becomes First Military Retailer to Offer American Eagle Outfitters Apparel

Select Marine Corps Exchange stores are now offering apparel from American Eagle Outfitters - a leading global specialty retailer offering high-quality, on-trend clothing at affordable prices.

US and UK Marines Face Off at 44th Marine Corps Marathon

The U.S. and British teams competed on October 27, 2019, for the Queen’s Challenge Cup, an annual racing competition during the Marine Corps Marathon that promotes cohesion and camaraderie within our alliance.

Are you Moving with Pets This Summer?

Did you know that 67 percent of U.S. households, or about 85 million families, own a pet, according to the 2019-2020 American Pet Products Association?When you’re preparing for a PCS move, having a pet can add another layer of complexity, particularly if you’re moving overseas. You might not know that OCONUS installations have special pet requirements, and some have quarantine requirements.

PCSing with School-Aged Children

Moving is hectic. Figuring out your child's education options shouldn’t be. The average military child could attend up to nine different schools during his/her grade school years, but you can use the School Liaison Program as a resource to help make each transition easier for the whole family.

Navigate Social Networks Safely

Social networks can be a positive part of modern life. We can connect with family members who live far way, keep in touch with old friends, and stay up to date on news and community events. But those same social networks can become an obsession, can eat up too much of our time, make us feel inferior to online “friends,” and leave us vulnerable to scammers, thieves, and stalkers.

Volunteer Appreciation Month: Virtual Version

April is Volunteer Appreciation Month! Volunteering looks different in a world that requires physical distancing amid COVID-19 concerns. However, the need for volunteers and their positive impacts remains strong. Our communities, locally and globally, still lean on volunteers that care and are willing to go the extra mile even during these unprecedented times. So, how can you make a difference from home? Here are a few ideas to help you decide.

Men's Health Screenings

Yesterday, Americans celebrated all the fathers, and father figures, that play a unique and integral role in the lives of their families and loved ones. They are relied on for advice, piggy-back rides, wisdom, and the occasional dad joke. They remind us to brush our teeth, take our vitamins, and to take care of ourselves. June is Men’s Health Month, and our turn to remind all the men in our lives to take care of themselves by staying current with their prevention screenings.

Cover Letter Best Practices

Best Practice Number One: Always, always, always follow the directions provided by the potential employer. If they tell you not to write a cover letter, then don’t waste your time. If an employer tells you they want a specific format (including something uncommon or even a little bit wacky), then make sure you do it that way.

7 FREE Digital Library Resources for Military Kids

Contact your local MCCS Library to ask about gaining access to any of the following resources!

Housing Flexibility Gives Families More Options

In 2018, the Department of Defense rolled out new housing flexibility options for families to use during a designated covered relocation period. These options allow families to decide the best time to move for their family, based upon their unique circumstances. The covered relocation period begins 180 days before the effective date of the Marine’s Permanent Change of Station (PCS) orders and ends 180 days after the PCS date.

CORONAVIRUS UPDATE: Coronavirus Aid, Relief, and Economic Security Act (CARES)

This summary of the CARES Act does not imply expertise or original information on the part of MCCS or the Marine Corps but is provided for background with links to external resources that have more information applicable to your situation.

We're Here for You During PCS Season

Working through a Permanent Change of Station (PCS) may be a very stressful time. There is so much to do, and so much change is happening. Add to that the misfortune of PCSing during a pandemic, and you might be feeling especially overwhelmed. You may be moving very far away from friends, family, and other supports. You may be leaving the Marine Corps. You may have lost a beloved family member or friend to COVID-19.

Read, Dream, and Share for Children's Book Week

Children’s Book Week (CBW), the longest-running national literacy celebration commemorates 101 years of books for children and teens.

Boost your Mental Health during the COVID-19 Pandemic

There is no denying the far-reaching impacts of the COVID-19 pandemic. Its effects are being felt across the country and world. Beyond the obvious medical impacts, additional impacts are social isolation, financial hardship, and relational pressures. Not one of us is exempt. Military families are especially vulnerable because you deal with stressors unique to the Military community, specifically the expectation to remain vigilant and ever-prepared for battle, and the frequent moves that are required for national defense.

Mental Health Month Quarantine Edition

May is Mental Health Month, and while dealing with the effects of COVID-19, preserving and improving our health should be a priority. Following are a few activities you can use to take a break from your day to day routine, reflect, and relax.

Healthy at Home

The uncertainty of our world at the moment can be overwhelming and chaotic. Whether you’re in the barracks with your peers or at home with your family, these feelings make it harder to eat well and stay healthy. If you find yourself reaching for the Cheetos more often than not, try some of these tips to give yourself a boost.

Happy Mother's Day in Quarantine!

Happy Mother’s Day to all the moms in our lives!

CORONAVIRUS UPDATE: Information & Referral is Here for You

Information and Referral (I&R) provides accurate, timely resources and can help reduce the stress of information overload. Your installation Marine and Family I&R specialists are ready to provide one on one consultations with you so that you can get the relocation information that you need.

4th Annual Sexual Assault Awareness Prevention Month Poster Contest

The Department of Defense has kicked off its 15th annual observance of Sexual Assault Awareness and Prevention Month (SAAPM) with the ongoing theme, "Protecting Our People Protects Our Mission."

Month of the Military Child 2020

April is the Month of the Military Child and a time to celebrate and recognize our military-connected children around the world.

Sexual Assault Awareness and Prevention Month Observances Continue Through COVID-19 Restrictions

April is Sexual Assault Awareness and Prevention Month. Though installation, local, and state restrictions are in place to prevent the spread of COVID-19, you can still participate in raising awareness. MARADMIN 133/20 announces that the Department of Defense and the Marine Corps will observe the awareness month with the ongoing theme of “Protecting Our People Protects Our Mission.”

TSA and the Holidays

Traveling can be stressful, but the extra crowds at the airport and gifts in your luggage don’t have to weigh you down. Check out these tips to breeze through TSA with no problems.

MCCS Services during Coronavirus Outbreak

The emotional and mental well-being of Marines and their families continues to be priority for MCCS. As a result of the COVID-19 pandemic, MCCS has modified many operating procedures to meet current and emergent needs. Always check with your installation command for additional details on what is available at your location. For more general and MCCS resources related to coronavirus, visit USMC-MCCS.ORG/CORONAVIRUS.

How to Keep Your Smartphone Connected Through PCS

Just because it’s not peak season for PCS moves does not mean that moving later in the year comes with any less stress. In the midst of the hustle and bustle of the holidays and packing boxes, something is bound to be left behind – don’t let it be your smartphone. Here are three tips to make sure your mobile device stays connected throughout your move.

CORONAVIRUS UPDATE: Operation Supplement Safety

Like any person or company, dietary supplement manufacturers can take advantage of challenging circumstances.

Using the Marine for Life Network for Transition Success: Testimonial

After 12 months of Inspector & Instructor (I&I) duty as the 1stSgt, Colin Boyd and his wife made the joint decision to retire from the Marine Corps. Colin had a long-time connection with Marine for Life (M4L) Representative Major Jason Kemp, who was his company commander in India Co V32. Even at a distance of 450 miles, the two maintained their friendship. Upon Colin’s decision to retire, Major Kemp introduced him to his local Ohio M4L Rep, Major Dave Crookham.

Give a Cheer! The New School Year is Here!

As summer draws to a close, it’s time to get ready for the new school year that’s about to begin. Below are some tips on how to make it a smooth transition for parents and kids.

Happy Holidays, Marine! Make Sure Your Gifts Arrive on Time

The holiday season is here, which means it’s time to start thinking about sending gifts to your loved ones who may be stationed away from home or overseas. For those who haven’t purchased gifts yet, the Marine Corps Exchange (MCX) has some great deals on items to fit every taste and budget.

Navigating PCS Season – You've Got People for That

Military members and their families move on average every three years. Services are required by law to provide relocations support and services at all installations, to increase resilience and retention, and to help make moving less stressful. The following are designed to ease the transition to a new duty station.

Rebooting Strategies

When our computer locks up, the simplest solution is to reboot. When we find ourselves stuck in some way, it can be harder to troubleshoot the issue. Here are some rebooting strategies:

The Easy Way to Save

TSP offers “Target Date Funds” in the form of the TSP Lifecycle (L) Funds. A target date fund contains a diversified mix of investments, so it is an easy way to help make sure you are on a good path for retirement.

Keep Kids Sharp with the MCCS Libraries Summer Reading Program

Throughout the summer months, installation libraries will host a range of free activities, programs, and the opportunity to read for prizes for school age children to encourage and support a love of reading.

President's 2020 Tax Deferral – Update

For those opting into the White House’s employee-side payroll tax deferral, the repayment deadline has been extended from April 2021 to December 31, 2021, lengthening the repayment period for those taxpayers. This means less money comes out of each paycheck until all deferred taxes are paid back.

Do You Have ADHD? The EFMP is Here to Help!

Do you sometimes feel like you are “driving in the rain with faulty windshield wipers, moments of clarity along with lots of blur?” Or “like your attention span is being controlled by every single garage door opener within 100 miles?” If so, you’re not alone. These are just a few ways people have described living with Attention-Deficit/Hyperactivity Disorder (ADHD).

Eight Ways to Spring Clean Your Career in 2018

Dust off those cobwebs and do some spring cleaning for your career!

Celebrating National Celiac Awareness Day

September 13th is National Celiac Disease Awareness Day, meant to raise awareness for a condition much more common than you thought. Did you know that 1 in 100 people are affected by Celiac Disease worldwide? And becoming aware is crucial — the Celiac Disease Foundation reports that 2.5 million Americans are undiagnosed and at risk for long-term health complications

Four Stars You May Not Know who Live with Disability

Have you ever pursued your dream job? What sort of obstacles got in your way? Did you struggle with determining when to be in the right place at the right time? Or have difficulty getting in the right schools? Now, imagine accomplishing each of those tasks with the added struggle of facing stereotypes associated with having a disability.

HQMC Semper Fit Hosts Dietary Supplements Training

On March 20, 2018, HQMC's Semper Fit Branch hosted a Dietary Supplements Training aboard MCB Quantico. All branches of service attended the training which included experts in the field from the University of Arkansas, the National Institute of Health, the Department of Justice, the Drug Enforcement Administration, and other federal agencies.

How Long Are You Going to Live in Retirement?

Imagine that your retired life lasts as long as your working life. It could happen, and saving a little more now will make a big difference then.

How Networking Landed a Marine His Dream Job

The Marine For Life Network’s LinkedIn groups are a place for networking, introductions to military-friendly employers, and where Marines can discuss their transition journeys.

Parenting From a Distance: How to Help Your Kids Through Deployment

Separations from loved ones are part of the job when you are a Marine. They are hard on everyone and can be especially challenging for children. Children often do not understand where you are going, what you are doing, or when you are coming back. Staying in touch with loved ones while you are away can be reassuring for those left at home and help ease their concerns. Below are some tips to help you stay connected to your child, your young siblings, or any other children who are important to you.

We All Benefit From Playing Together: Special Olympics Young Athletes Coming to Installations

The Marine Corps Exceptional Family Member Program is excited to announce the implementation of the Special Olympics Young Athletes Program at four of our installations: Henderson Hall, Quantico, Cherry Point, and Miramar.

Agility Skills in HITT

Agility is one of the primary movement components in HITT, and key to reducing the risks for injury. What exactly is agility though? Per the HITT Methodology Manual, Agility can be characterized by the “ability to maintain postural stability in conditions that require changes in speed and direction in response to environmental demands.” Athletes improving agility skills must develop motor skills that require combinations of strength, power, and balance.

Psychedelics for Breakfast: The Rise of Micro-dosing

Most people want to reduce anxiety, improve concentration and problem solving, and be more creative. Some people have turned to micro-dosing Lysergic Acid Diethylamide (LSD). Yet there are a lot of reasons that taking LSD should not be the answer.

What are the Steps for Marines Who Are Interested in Applying for LSP?

Are you a Marine who has dreams of pursuing your education at a selective school? The Leadership Scholar Program was created to provide application assistance to qualified Marines as they transition from active duty to pursue their education goals at the nation’s top four year, not-for-profit colleges and universities.

What are Credentials and Why Do You Need Them, Marine?

You keep hearing about credentials. What are they, and why do they matter to you? Credentials supply documented proof of your ability to perform in a certifiable career field. They help develop a more diversely skilled workforce, broaden professional development, and validate professional knowledge and skills gained through experience, technical education and training.

Not a Marine Corps Ball Tradition

Driving under the influence of alcohol puts everyone at risk: you, your passengers, and everyone else on the road. According to the Center for Disease Control (CDC), in conjunction with the National Highway Traffic Safety Administration, 29 people, every day, in the United States die in motor vehicle crashes that involve an alcohol-impaired driver. This is one death every 50 minutes.

Supporting a Friend after Sexual Assault

You may have a friend, loved one, or family member who was sexually assaulted. They may be struggling to get through this tragic event and reach out to you for help. Consider these "Do’s" and "Don'ts" when offering support.

Get Ready for 2018: Preparing Your Voting Absentee Ballot

As Marines, one of the most important rights you fight to defend is the right to vote. Recent elections have been decided by a margin of victory of less than 0.1%, so every vote truly does matter.

Curious About Resources During a Government Shutdown?

In the event of a government shutdown many services will be affected, but there are a few that remain available to you

Who is Eligible for SAPR Services? How Can I Help Ensure They Seek Aid?

The Sexual Assault Prevention and Response (SAPR) Program is committed to ensuring anyone who has experienced a sexual assault can receive help. As such, the SAPR program aims to provide materials that ensures everyone is included in efforts. How can Marines help support this goal?

How to Party Safely

One night at a nightclub, a former student at a public university in Kentucky realized that a drug had been slipped into her mixed drink. After having a couple sips, she began to have horrible side effects: “It was as if I was having a stroke,” she recalled.

What's with all these Military Experience Translators?

Military to Federal Jobs Crosswalk

Healthy Living: Ask the Experts

Have you ever felt lost on how to start a healthy lifestyle? Have you ever wanted to know what you should be eating, or how to exercise properly to meet your individual health goals? Well, Marine Corps Community Services (MCCS) invites you to “Ask the Experts on Healthy Living.”

Having Trouble with Stress? Talk to an OSCAR Member

Marines report five reasons for not seeking help for stress:

DoDEA Online Registration for Students Debuts: Beaufort, Iwakuni, Okinawa, Lejeune, and Quantico

Most military children are not allowed to pre-enroll for school; consequently, many course offerings are full by the time military students can apply. When children of military families move as a result of their parents’ service, they are often disadvantaged due to missed deadlines for course and program enrollment and/or registration, which commonly occur in the spring.

Helping Your Smoker Quit: Dos and Don'ts

Quitting smoking isn’t easy. Being close to someone who is trying to quit can also be difficult – what do you say, what can you to help, and moreover, what shouldn’t you do? If your friend or loved one is trying to quit, check out these dos and don’ts from the American Cancer Society on how to help without being harmful.

Kids Heading Back to School? Get in the Know with the School Liaison Program

Here’s a statement you have heard before: PCS is an incredibly stressful time. In addition to the sheer stress of packing up and moving, Marine parents and children alike have to completely relearn the ins and outs of a new location. The School Liaison Program can help relieve a little of that stress.

Veterati, the Mentor Program made by Marines, for Marines!

To support National Mentoring Month, the Marine For Life Network hosted a Facebook Q&A session with Veterati. Want to get involved? Here are the things you need to know about Veterati.

Happy Birthday, Marine!

The Birthday Ball is a celebration of Marine Corps’ history and traditions. It gives us a look at the Corps’ past, present and future. On 10 November Marines throughout the world celebrate the birth of their Corps — whether in the fanciest hotel in town, a base gym, a ship at sea, or in a smoldering pile of rubble in some far off place with lit matches stuck in an MRE pound cake serving as candles.

There's an App for That! Tips You and Your Kids Need for App Safety

It can be difficult to keep up with your kids and their relationships, from friendships to dating. Your child could be in a harmful or dangerous relationship, and a phone or tablet app could be enabling it. One way to stay on top of things includes talking to them about their phones. There are a lot of different ways that children and teens communicate electronically. Check out some of these apps and features you might want to keep on your radar, as well as tips to talk to your kids about their social media usage.

Vapes and Recreational Drugs: A Deadly Combination

Electronic cigarettes are on the rise in the military community — a recent study found these drugs not only are used more prevalently than previously thought, but they are also outmatching traditional cigarettes. But electronic cigarettes may not only be more dangerous than we realize, they are also banned in some cases.

Seven Ways to Give Back This Holiday Season

Now that the holiday season is upon us, our thoughts turn to good will and ways we can give back. There are lots of opportunities available, but sometimes it’s hard to figure out where to start. Check out these easy ways to do some good in your community.

Honoring Families During National Military Family Appreciation Month

November is designated as National Military Family Appreciation Month. It is when the country honors military families, acknowledging the sacrifices they make while supporting their servicemen and women.

Six Things You Can Do to Find the Perfect Career on USAJobs

Have you thought about working for the Federal Government but not sure where to start? Have no fear: the Transition Readiness team is here to get you on the path to federal employment.

Binge Drinking: What You Need to Know and How to Prevent It

The National Institute on Alcohol Abuse and Alcoholism (NIAAA) defines binge drinking as a pattern of drinking that brings blood alcohol concentration (BAC) levels to 0.08 or higher. This typically occurs after 4 drinks for women and 5 drinks for men—in about a 2 hour period.

TRICARE Changes are Coming – What You Need to Know to Be Prepared

The TRICARE benefit is changing to offer more choices, easier access to care, and simplified cost shares. Most changes will be effective on 1 January 2018, with full implementation by 1 January 2019.

Networking 101: Where Do You Go?

You’ve heard it time and again: networking is the key to career success. 80% of jobs are now found through networking. But where to start?

Words Make a Difference

In the United States, 1 in 4 adults (26 percent) have a disability and it’s estimated that 1 in 6 children (17 percent) have a developmental delay. This community of individuals is one of the largest minority groups in the United States and it’s important to ensure that the language we use is respectful.

Mental Health Needs of Children, Youth, and Young Adults in Military Families

USMC’s Exceptional Family Member Program (EFMP) is collaborating with the Substance Abuse and Mental Health Services Administration (SAMHSA), the U.S. Department of Defense and the Defense Health Agency, to explore evidence-based strategies to address the mental health needs of children, youth, and young adults in military families.

The Transition Readiness Program – an IGMC Core Program

Effective July 31, 2017, the Transition Readiness Program (TRP) became a Critical Or Requiring Evaluation (CORE) Functional Area with the Inspector General Marine Corps (IGMC). TRP shall now be an area of focus of all command inspections. To assist Commands in implementing a successful TRP within the unit and avoid findings on future inspections, review the following valuable resources:

2020 Exceptional Sexual Assault Response Coordinators of the Year

Sexual Assault Response Coordinators oversee the immediate safety needs of those who report sexual assault, connecting them to resources and assigning a Victim Advocate to provide advocacy and assistance throughout the medical, investigative, and legal processes.

Volunteer Appreciation Week Spotlight

April 15–21 marks Volunteer Appreciation Week. Marine Corps volunteers are a special kind of volunteer; they already sacrifice a vast amount as members of the Marine Corps family, and choose to add more by giving their time and attention to others in need.

Nominate a Child for the Military Child of the Year

The deadline to nominate a military child for Operation Homefront's 2019 Military Child of the Year® (MCOY) Awards is Wednesday, December 5, 2018. This is an opportunity to recognize the year-round contributions, courage and patriotism of the military community's youngest members. It is a time to applaud military families and their children for the daily sacrifices they make and the challenges they overcome.

How Proper Stretching Can Maximize Your Workout Routine

Stretching before and after your workout may be the most underrated part of your routine. But stretching and flexibility training have a wide range of benefits, including an enhanced athletic performance, increasing muscle tone, and breaking down scar tissue. Below are the main flexibility techniques for athletes, as defined by the High Intensity Tactical Training Methodology.

Beef Up Your Resume with the Marine Corps SkillBridge Program

As Marines approach the transition to civilian life, they have a lot to consider. Not only do they have to determine what to do in their civilian careers, but also how to get on the path to that career. One of the programs that can help do that is the Marine Corps Skillbridge program.

The Value of a Marine For Life Network Representative

The heart of the Marine For Life Network are the M4L Representatives. These Reservists are passionate about assisting transitioning Marines and family members. M4L Reps are embedded in communities throughout the US and build and sustain networks of Marine-friendly employers and local resources. They wear many different hats as M4L Reps, but their ultimate goal is to connect Marines and family members to relevant resources that support their personal and professional goals after service.

Start As Soon As Possible

One of the smartest things you can do on the way to retirement is to start saving early. Starting early means your retirement savings has more time to grow through the power of compounding.

Exceptional Family Member Program Evaluation Survey Results

Last year, the Exceptional Family Member Program (EFMP) completed a comprehensive evaluation of its program services, conducted by Headquarters Marine Corps. Some of the most important feedback collected during the evaluation came from Marines and their family members who have used EMFP services.

Marine Spouse 101: Celebrate the Little Victories

Marriage doesn’t come with an owner’s manual. All of a sudden you’re living with another person, joining in their family and maybe even taking their name, and you’re supposed to be an expert, right? Wrong.

Your Whole Story: NAGDCA National Retirement Security Week

October 21 – 27 marks this year's National Retirement Security Week. This year is especially important as many Marines now have the choice to opt-in to the new Blended Retirement System plan.

The Most Common Type of Litter in the World

Do you remember the old Smokey Bear ads? The campaign’s catch phrase was “Remember. . . Only YOU Can Prevent Forest Fires.” Over the years, the Forest Service has featured ads with adorable woodland animals reminding us to “Break your Matches, crush your Smokes, drown your campfires, and be careful with EVERY fire!” Over 70 years later, we must still be reminded of those basic fire prevention steps.

Marine Corps Sports Program Celebrates Black History Month

In celebration of Black History Month, here’s a quick look at just a few of the most decorated black athletes to have earned the eagle, globe, and anchor.

What is 529 Day?

Everyone knows higher education is an expensive venture. But, did you know there is special tax-advantaged accounts to help you save for college expenses? Based in section 529 of the tax code, these state-sponsored investment plans offer significant tax benefits. Many states recognize May 29 (5/29), as 529 Day, with special promotions and contests to further add value to these accounts

Ten Things You Need To Know About Mentoring and American Corporate Partners

To support National Mentoring Month, the Marine For Life Network hosted a Facebook Q&A session with American Corporate Partners (ACP), a mentorship resource organization focused on helping transitioning service members. Check out a quick summary of what was discussed, so you can get involved today:

Nominate the SAPR Victim Advocate

Headquarters Marine Corps is pleased to announce the inaugural Exceptional SAPR VA of the Year award. This award will recognize Sexual Assault Prevention and Response (SAPR) Victim Advocates (VAs) who provide outstanding service to those who have experienced sexual assault and who actively support the SAPR program. Sexual Assault Response Coordinators (SARCs) and Commanders are encouraged to nominate a SAPR VA whose accomplishments demonstrate outstanding support of the SAPR program.

Transitioning Soon? What You Can Do About Credentialing

I have some time left before I leave the Marine Corps. What should I do about credentialing? Are you in this situation? You’ve heard that civilian credentialing can help make your transition smoother, but you haven’t pursued any credentialing yet.

Getting Left of Transition

Sgt Tyler Haas transitioned out of the Marine Corps in May, 2018. While preparing for his transition, Sgt Haas sat down with Mark Munger, the Southeast Regional Network Coordinator, and shared how the Marine for Life Network helped him as he prepared for transition.

Keeping Your Information Safe: How to Make the Perfect Password

October is National Cyber Security Awareness Month! Believe it or not, the internet touches almost all aspects of your daily life, so it’s important to stay aware of your online presence. To help increase your online safety, check out some of these tips from the Department of Homeland Security on how to create a stronger and better password.

Rebooting Virtual Learning after the Holiday Break

Let’s face it. Returning to school after the holidays is tough for everyone. Parents, teachers, and students all struggle to get back into a normal routine. Following some simple strategies can make the transition easier.

Academy Award-winning actor Matthew McConaughey, author of Greenlights, will be featured in the second series of the MCX Book Club:

Celebrating Abilities with National Down Syndrome Awareness Month

According to the Centers for Disease Control and Prevention, approximately one in every 700 babies in the United States is born with Down syndrome, making Down syndrome the most common chromosomal condition. The National Down Syndrome Society estimates that 6,000 babies in the United States are born with Down syndrome each year.

Family Care Plan on Marine Online

The way Marines can ensure accountability for their families in case of an emergency just got a lot easier. Last month, Headquarters Marine Corps launched the Marine Online (MOL) Family Care Plan (FCP) Module.

Big Tobacco Targets Military Because "Military is Less Educated, Part of 'Wrong Crowd' and Have Limited Job Prospects"

Have you ever wondered why tobacco has been such a big part of military culture? One of the reasons is that the military has been a vital market for the tobacco industry.

5 Surprising Ways Tobacco Affects Your Body

You know that smoking and tobacco can affect your health. We’ve published articles on how it can affect your performance as a Marine, your stress, and even your pets. But did you know that tobacco and smoking can have even greater effects on your body and appearance? Check out these top surprising things you may not know are affected by tobacco-use.

NEW Policy for Prioritizing Request for Childcare

The new policy, directed by the Secretary of Defense, for prioritizing request for childcare was put into place today. Eligible Family members may request childcare for any Department of Defense (DoD) childcare program world-wide by accessing MilitaryChildcare.com. Lower priority patrons may be supplanted when the wait time for a viable installation childcare space for higher priority patron exceeds an Anticipated Placement Time greater than 45 days per the priority category.

Single Marine Program Creates Camaraderie and Competition with Autocross

On a typical Carolina July morning, the temperature is already 93° with a heat index of 103°. These conditions, however, do not stop the 60 or so drivers and additional 30 volunteers and spectators from participating in Autocross. Speeding around the runway and maneuvering through tight turns, weaving around cones and charging towards the finish — driving in Autocross is an exhilarating rush that requires quick reflexes, steady hands and mindful concentration.

Carving the Perfect Pumpkin

Happy Halloween from Marine and Family Programs! Have you carved your pumpkin yet? If not, check out some of these tips from Good Housekeeping on how to create a perfectly scary jack o’ lantern — and build in some family time as well.

#BeThere_Marine: September's Most Important Hashtag

Did you know that September is Suicide Prevention Month? Although efforts to address the issue occur year-round, the Marine Corps takes this month to highlight prevention efforts, promote resources and support services, and engage Marines and families in an awareness campaign that will promote community connectedness and belonging. This year, the Headquarters Marine Corps Suicide Prevention Program (MCSSP) created the hashtag and graphic, “#BeThere_Marine,” in support of the Defense Suicide Prevention Office “BeThere” campaign theme.

The Perfect Match

Marines who participate in the Blended Retirement System are eligible for matching contributions from the United States Government.

Stop Counting Sheep and Get Some Sleep

Do you have trouble sleeping? You are not alone. An estimated 50 to 70 million US adults have sleep or wakefulness disorder, and can cause a variety of problems throughout the day. Sleeping problems affect individuals for a variety of reasons. Learn how you can stop counting sheep and have a better night’s rest below.

How to Avoid the Holiday Blues When You're Far From Home

Spending time away from your home or family during the holidays can be hard, whether you or your loved one is deployed or you’re stationed far away from your family. Check out these tips to remaining festive during the holidays, no matter how far you are.

Let's Do The Math

Your tax deferred savings can multiply with the power of compound interest. Watch the video, "How Can Compound Savings Work for Me?"

Five Ways to Survive the Terrible Twos

Anyone with a child has some stories about the “terrible twos.” The age of two isn’t all bad — it’s filled with exploration, curiosity, and wonder. The terrible part comes in the form of screaming, the constant use of the word “no,” and those ever-so-fun meltdowns in the middle of the commissary.

The Importance of a Family Care Plan (FCP)

Are you asking, “why are FCPs important and do I really need one?” If so, then you are asking the right questions. The answer is simple; a completed FCP is a big step toward ensuring the well-being of your family so you can focus on work obligations. The Marine Corps Family Team Building (MCFTB) FCP training is designed to provide you with an understanding of Family Care Plans and information on how to develop one.

How to Make Networking Feel More Natural

Some people are born comfortable talking to anyone about anything. When you’re not one of these people, it's impressive and sometimes mystifying to watch someone with this gift in action. So how do you make networking feel more natural when you don't have this gift?

Don't let Covid-19 Deprive You of Important Social Connections

Does it seem like 2020 has put the kibosh on your day-to-day socializing activities, like visiting friends and family, public outings, or even that trip to your favorite coffee shop? Remember that practicing social distancing, doesn’t mean you should also socially isolate. But you will have to be more intentional about social connectedness.

HITT Athletes Rehydrate with Pedialyte

Pedialyte® is a proud sponsor of the 2017 High Intensity Tactical Training (HITT) Championship to be held at MCB Camp Pendleton from 28-31 August. Pedialyte will support the nutrition needs of Marines competing in Championships and will provide free samples to event attendees.

Do You Fight Fair? Resolving Conflict Peacefully

The word conflict might send a shiver down your spine, but did you know that conflict can actually be good for you? Conflict is a normal and healthy part of every relationship. Well-managed conflict can promote growth, intimacy, and trust in a relationship.

Stay Connected - Parenting Can Be Stressful

Strong communities strengthen families. Everyone in the Marine Corps community plays a role in fostering strong families and keeping kids safe. Parents play the biggest role; parenting is key to protecting families. Parenting is difficult, but there are steps that you can take to protect your family and successfully parent.

All-Marine Rugby Team Hosts Royal Navy at MCB Quantico

Exciting times at Quantico for rugby fans! MCB Quantico will serve as host for the Royal Navy Rugby Union (RNRU) Senior XV Tour 10-22 September. The tour consists of 28 active duty Royal Navy Sailors and Marines, 6 training support staff and 3 Executive members. The team will train aboard Quantico and while touring will play matches against the United States Naval Academy and the Potomac Exiles Rugby Club.

Interviews: How to Prepare for Any Situation

Throughout your job search, you may encounter a variety of interviews that are potentially different from the face-to-face meetings you’re used to. Check out this list of potential interview situations you might encounter and how best to prepare for them.

Add LinkedIn to Your Job Search Toolkit!

As you are searching for a new job or starting your transition from active duty to civilian-land, you will probably use many different tools to search for your new career. One such tool is LinkedIn. LinkedIn is more than a social networking website; it is an opportunity for employment networking. How you use LinkedIn will be different than how you would use other social media sites such as Facebook, Twitter, and Instagram.

Mindfulness: Reset, Relax, and Recharge

Mindfulness trains your brain to stay in the present moment and practicing mindfulness can help you relax and lower your blood pressure. Mindfulness can help you become more focused, alert, and tuned in to your body.

Family Member Employment Resources

At your Installation’s Family Member Employment Assistance Program (FMEAP) office, you can expect our highly trained team members to provide active duty family members with support in achieving their personal and professional goals through employment, education, or volunteer opportunities.

EFMP: Supporting Marines and their Families with Special Needs

You may have heard of the Exceptional Family Member Program (EFMP) before, but do you know all that it does and how many Marine Families it touches?

New Online Resource Puts the EFMP at Your Fingertips

Beginning May 30, 2018, access to the Exceptional Family Member Program’s (EFMP) – Resources, Options, and Consultations (ROC) feature, will become available on MilitaryOneSource, making it easier for families who are not near an EFMP center or whose schedules conflict with center hours to meet and receive the assistance they need.

What's New in the 2016 Military Lending Act (MLA)?

Getting a loan can be scary. Stories about fraud and predatory practices from loan companies abound. Luckily, the Marine Lending Act (MLA) helps protect you. But what is the MLA? How does it work? And if you’re already familiar with the MLA, do you know what changes have occurred to the law within the past year?

Four Signs of a Toxic Relationship

It can, often times, be pretty easy to define a physically unsafe relationship. It is a relationship where one or both partners are hit, pushed, or physically harmed in some way. It becomes more complicated to determine if a relationship is emotionally unsafe. Here are some red flags that may indicate you or someone you love may be in a toxic relationship.

Paddles up: Marines Blow Away Competition in Dragon Boat Race

The U.S. Marine Corps Single Marine Program (SMP) participated in the annual dragon boat race this year. If you don’t know what a dragon boat race is, you’re missing out. Dragon boat racing is a flat-water, paddling sport enjoyed by people of all ages all around the world. Originating in Southern China over 2000 years ago, dragon boat racing started gathering interest in the western world in the 1970s. Today, it is incredibly popular both as a recreational and highly competitive sport and is especially popular for community and corporate team building, charitable fundraising events, and for promoting awareness and support for cancer. The challenge in dragon boat racing lies more in synchronization with your fellow paddlers through the entire race than in the paddling technique, although both are important.

Changing Attitudes During Alcohol Awareness Month

Each April, the National Council on Alcoholism and Drug Dependence (NCADD) sponsors Alcohol Awareness Month. The goal of alcohol awareness month is to help increase awareness and understanding of alcoholism, its causes, effective treatment, and recovery. It also seeks to provide those who suffer from alcoholism an opportunity to connect with accessible resources.

Is There Actually a Fair Fight?

Relationship researcher John Gottman found that contempt is a key indicator a relationship will have problems and eventually fail. In fact, his research has found it to be the number one predictor of divorce. What is contempt? Gestures such as eye-rolling or sneering when you are talking, or sharing things in a negative or sarcastic tone can be signs. Mocking your partner, name-calling, and displays of disrespect fall into this category as well.

The Ultimate Holiday Stay-cation Guide

The holidays are a special time of year – the smell of gingerbread, cinnamon, turkey, and the constant acts of giving and kindness throughout the community. When a Marine isn\\'t able to go home for the holidays, MCCS is here to provide many opportunities that allow Marines to experience the holiday cheer.

Marine Spouse 101: Four Big Misconceptions I Had About Living on Base

AddThis Sharing Buttons Share to FacebookShare to TwitterShare to EmailShare to More1 GO BACK As if moving to a new town or new state isn’t stressful enough, assuming things about where you and your Marine will be stationed won’t help. Life has a funny way of working itself out, and you might be surprised to find everything is going to be OK – that is, once you figure out where you’re living. Here are four things I was wrong about before moving to base.

Alcohol, Ads, and Your Kids: How to Read Between the Lines

Advertising is everywhere–on TV, the bus, the street, and the Internet.1 Alcohol advertising is no exception. Alcohol ads make the product look great, associating the brand with cool, sexy people, and fun activities. The ads are specifically designed to communicate appealing ideas about the product: “it’s for people like me,” “it makes activities even better,” “it’s popular/stylish,” and “people want to be seen drinking this.” Unfortunately, the ads may make our youth think all of these things too.

Getting Hired in the Federal Government through Veteran's Recruitment Appointment

Getting into the Federal workforce can seem like a daunting task, but there are ways to make it easier. Did you know there are special hiring authorities designed for transitioning Marines and Veterans to help ease the transition to federal employment?

What are the Steps for Marines Who Are Interested in Applying for LSP?

Are you a Marine who has dreams of pursuing your education at a selective school? The Leadership Scholar Program was created to provide application assistance to qualified Marines as they transition from active duty to pursue their education goals at the nation’s top four year, not-for-profit colleges and universities.

inTransition: The Mental Health Resource in Any Stage of Service

Transitioning of any sort can be a difficult and stressful time for many military members. Whether it be transitioning to another assignment, returning from a deployment, transitioning to Reserves, or leaving the military, it can take a toll on your overall mental health. While the Marine Corps has many different resources for Active Duty service members, there is another resource available to Active Duty service members, National Guard members, reservists and veterans.

Leadership Scholar Program: How can Marines Prepare to Go to Selective Colleges and Universities?

The Leadership Scholar Program (LSP) was formed to support the admission of qualified Marines to four year, not-for-profit colleges and universities across the nation. As if that wasn’t enough reason to access this resource, check out the many free programs LSP works with to help Marines prepare to further their education at selective colleges and universities.

Students at MCB Camp Lejeune Learn Resiliency Skills with Anchored4Life

PCS can be hard for anyone — packing up and changing locations, houses, and schools is difficult, especially on kids. Luckily for students near Camp Lejeune, a new program aims to make that transition easier.

All-Marine Sports Celebrates the Legacy of Roberto Clemente

Humanitarian Hall of Fame Ballplayer, Marine. September 9th, 2020, marked the annual celebration of Roberto Clemente Day across Major League Baseball.

Complete the Picture

All Marines know the importance of sight alignment and sight picture. But have you taken the time to begin snapping in for your retirement years? If you retire from the Marine Corps, your pension and Social Security can take you pretty far on your journey to retirement. But for Marines in either the legacy or blended retirement system, an employer sponsored savings plan, such as the Thrift Savings Plan (TSP) can help make the picture complete.

Sports Hall of Fame Inductees Honor Their Time in the Marines

Perseverance, determination, honor: the basic tenets of athleticism are core values that every Marine upholds. That theme held true Wednesday July 12, when the Marine Corps honored its 2017 inductees to the Marine Corps Sports Hall of Fame, at the Marine Corps Museum. “Most of us consider ourselves athletes. It’s part of what we do as Marines…[Tonight’s awardees] helped lay the groundwork for Marine athletes today.. It is on their shoulders we stand,” said 37th Commandant of the United States Marine Corps Gen. Robert B. Neller. “These inductees did great things in the Corps…but remained above all, Marines.”

eMentor, an Award Winning Online Mentor Program

To support National Mentoring Month the Marine For Life Network hosted a Facebook Q&A session with eMentor. Here are the top ten things you need to know about eMentor.

Establishing Consent: What Does it Mean?

This month, SAPR released a set of comic strips addressing different aspects of consent (featured below the article). Check out these talking points to learn more about consent and why Marines and the general public need to be aware of its tenets.

Deep Breaths: Learn How to Air Out Your Stress

Feeling stressed or like your life is out of control? Tackle it by doing something you do have power over: breathing. Deep breathing is one of the best ways to lower stress in the body. It takes little time, requires no equipment, and can be done anywhere. Here are three basic breathing exercises to try.

Spread the Word – DHS is Hiring Veterans

The Department of Homeland Security (DHS) has recently announced a push to hire more Veterans. DHS is seeking hundreds of qualified veterans to fill mission-critical positions in law enforcement, business operations, budget/finance/accounting, information technology, intelligence, and more. DHS is actually a leader in Veteran employment across the federal government, already employing more than 50,000 Veterans.

2018 Semper Fit Athletes of the Year

Congratulations to 1st Lt. Lindsay R. Carrick, Officer Candidate School, MCB Quantico, Virginia, and Staff Sergeant Jason T. Pacheco, Wounded Warrior Battalion-West, MCB Camp Pendleton, California who have been chosen as the 2018 Marine Corps Semper Fit Athletes of the year. These outstanding Marines were recognized at the Commandant’s Combined Awards Ceremony held at Marine Corps Base Quantico, on January 11, 2019.

Holiday Hacks for a Healthy Workplace

The holiday crunch is almost upon us. Days are shorter and darker, it’s cold outside, and on top of all that, we’re rushing to attend holiday gatherings and get all our shopping done. It seems like the list never ends. Something has to give and it’s usually our self-care.

Holiday Parties: How to Keep the Calories Down and Still Have Fun

Thanksgiving has come and gone, and with it, delicious turkey, numerous pies, and, unfortunately, plenty of extra calories. As the holiday season continues, it’s likely to expect more of the same.

Eight Tips to Keep your Family Safe this Fourth of July

The Fourth of July is filled with picnics, fireworks, family, and fun! Here are some tips on how to keep everyone in your family safe during this holiday.

Veteran Escapes Homelessness Thanks to Marine for Life

The cold winds of Chicago are not friendly to its denizens, and even less so to its homeless population. This dire situation is where Kevin J. Cavanaugh, the founder and President of the Veteran Restaurant Group, met a young Marine in crisis in May 2016.

You Voted -- Now Check Out the New L.I.N.K.S. 20th Anniversary Logo

You voted, waited, and the results are in! Check out the brand new L.I.N.K.S. logo, which will be featured alongside the yearlong celebration of L.I.NK.S.’ 20th anniversary. Lifestyle Insights, Networking, Knowledge and Skills workshop, also known as L.I.N.K.S., is celebrating its 20th Anniversary in serving Marines and their families beginning September 1, 2017 and running through August 31, 2018, Marine Corps-wide.

How to Prepare for an Interview

Your performance in an interview can make or break landing a job, so you always want to be on your A-game. Check out this list of nine things you can do to effectively prepare for your interview.

EMFP. Unleashing the Human Spirit Through the Joy of Sports

In 2018, the Exceptional Family Member Program (EFMP) partnered with Special Olympics to implement Young Athletes, which is a program offered children with and without disabilities, the opportunity to play and learn together.

Keep Your Brain Trained!

Jim Mattis, the esteemed retired Marine Corps general and former Secretary of State once said, “The most important six inches on the battlefield is between your ears.” He was referring to the warfighter’s brain, of course, and to the fundamental need for Marines to be “smart” on the battlefield. The recently published Marine Corps Learning Doctrine expanded upon this idea. It states, “Success in warfare depends on Marines developing an intellectual edge to accurately recognize cues, quickly make sense of information, and respond effectively.”

Single Marine Program "Days of Service" Provides Hours of Volunteer Aid

Every April, Marines across the Corps trade their rifles for shovels as part of the Single Marine Program’s (SMP) Days of Service Event. This year, over 5,000 volunteers spent more than 18,000 hours in service to their communities. Each event varies according to community needs: participants spend time with Veterans, clean beaches, volunteer at animal shelters, and more. Since SMP Days of Service runs the full week, that’s a lot of work.

Keeping Your Baby Safe During Sleep

Bringing home a newborn baby can be both a thrilling and terrifying experience. Now that they hold a tiny life in their hands, new parents are very concerned with how to keep their child safe. One of the biggest fears concerns Sudden Infant Death Syndrome (SIDS), which is the leading cause of death in infants between one month and one year of age. During this time, babies are also at increased risk of accidental suffocation and strangulation during sleep.

Identifying Your Conflict Resolution Style

It is important to recognize and understand your conflict resolution style and the style of those around you.

Looking for "a Few Good Links?" Check Out Marine OnLine

When you need to find online Marine Corps resources, where do you turn first? If your initial response isn’t Marine OnLine, then it should be!

Don't Turn Holiday Cheers into Holiday Tears

We all want to relax, celebrate, and enjoy the holidays. Unfortunately, during this season, people tend to drink past the recommended limits more than any other time of the year. Many who overindulge will suffer negative consequences, ranging from fights to falls and traffic accidents to alcohol poisoning.

High Priorities: Honoring Warrior Care Month

In 2008, former Secretary of Defense Robert Gates designated November as Warrior Care Month. Each November, we especially honor our wounded warriors who sacrificed so much for both the Corps and for our country.

How the Marine for Life Network and our Representatives Can Work with Transitioning Marines!

Recently the Marine for Life Network and local Marine for Life (M4L) representative helped a retired Marine Colonel Russ Mantzel land a position with Booz Allen as a Strategy Consultant in Texas. Col Russ Mantzel retired in June 2018 and relocated to San Antonio, TX.

Respite Care Reimbursement Program for EFMP Families

Caring for a family member with significant medical or educational needs can strain even the most resilient people. The Exceptional Family Member Program (EFMP) Respite Care Reimbursement Program provides an opportunity for caregivers to focus on their own well-being and avoid caregiver burn out.

Beat the Heat: Keep Your Child Safe This Summer

One of the most important jobs you have as a parent is to keep your children safe. That can prove a challenge during the summer months with children out of school and with the increased heat. Accidents happen to all of us; however some accidents are preventable. Here are some guidelines that can help keep your family safe during the hot summer months.

Caregiving Around the Clock

This is an actual representation of a day and week for an Active Duty Service member and their family who are currently enrolled in EFMP. Pretty full, isn’t it?

Emergency Funds 101

You never know what the future will hold, especially in terms of finances. Chances are that at some point, an unexpected event will impact your income, whether it’s a change in employment, medical expense, or an unplanned expense during a move.

Celebrating the Force Behind the Force

November marks the annual celebration of National Military Family Appreciation Month. Every day, military families from all over the world make countless sacrifices in the wake of the separations, uncertainties, and limited communications that are a tenet of military life. The Marine Corps recognizes the selfless dedication of its families. Their unwavering dedication does not go unnoticed. They are the force behind the force — families have a profound impact on the readiness and resiliency of Marines.

Check out the 2020 Virtual Military Spouse Symposium

The Department of Defense Spouse Education and Career Opportunities team will host the 2020 Virtual Military Spouse Symposium from 29 to 30 April 2020. The two-day virtual symposium is designed to provide military spouses with up-to-date and relevant information related to career development, entrepreneurship, personal branding, employer connections and more.

Getting Ready to PCS With Your Kids? Make It Fun!

Moving is stressful for everyone, not just parents. Saying good-bye to friends, worrying about fitting in at a new school, trying out for new teams, and wanting to be accepted can lead to stress for kids during a permanent change of station (PCS). To help younger kids, you can make it an adventure. Show them your new city on a map. Look on the internet for interesting facts to talk about for the new area. If the trip is long, bring games. Pinterest can be a good source of ideas with printable games. If you are driving and have time to stop and see the sites along the way, use it as an opportunity to visit parts of the country you might not otherwise see in person. If you are flying, make sure electronics are charged and pack snacks in case of delays.

Get Started Writing Your Resume Today!

Never written a resume before? Don’t sweat it. Sure, it seems daunting if you are staring at a blank computer screen, but it will not be blank for long!

Saving Money: How to Start Small

Setting aside money for savings can be daunting, especially if money is already tight. However, there are ways that you can put money away for a rainy day, even in the smallest increments (and we’re not just talking about the clichéd tip to stop visiting Starbucks). Check out some ideas on how to make extra money to put away.

New Year, New-trition

Start the year with a resolution for healthy eating. Here are 5 tips to start your nutrition right this year:

Tough Conversations: How to Talk About Suicide

Suicide is a complex issue, and we all have a role in minimizing risks, not only for ourselves but for others. Knowing where to start the conversation can be hard and can seem like a daunting task, however, having tough conversations can save someone’s life. The following are some tips when approaching someone you’ve recognized “acting outside their norm” and may need help.

MCAS Cherry Point Wins Gold Medal for Excellence in Parks and Recreation

Congratulations Cherry Point! In late September, the American Academy for Park and Recreation Administration and National Recreation and Park Association awarded its Gold Medal to Marine Corps Air Station at Cherry Point.

How to Stay Cool and Save Money All Summer Long

Saving energy is not only good for the environment, but it can be good for your wallet as well. "Americans spend about $2,000 per household on energy every year - but many of them could save a few hundred of that without changing their lifestyle," says former Energy Secretary Steven Chu. Check out these simple tips to beat the heat from both your budget and the sun.

Beat the Heat: Dehydration and Heat Stroke Safety Tips

Every summer, thousands of service members are treated for heat-related illness, such as dehydration, heat stroke, and heat exhaustion. Although mild dehydration may not normally cause issues, it will affect your work. Losing just four percent of your body weigh due to dehydration can decrease physical performance by 50 percent (which can happen in less than two hours when exercising/working in the heat!).

Bottle or Breast: Which is Best for You?

Many parents have heard the saying, “Breast is best,” but that may not hold true for every mom. The American Academy of Pediatrics recommends feeding babies only breast milk for the first six months of life; breastfeeding helps in defending against infections and preventing allergies.

Do You Have What It Takes to be a Competitive Drone Race?

There are numerous grassroots and online resources available to learn about drone racing including but not limited to, the U.S. Drone Racing Association (www.usdra.org); the Drone Racing League (thedroneracingleague.com); and MultiGP (www.multigp.com).

Are You Relocating?

If you are relocating, the Information and Referral (I&R) office at your installation should be your first stop. I&R staff can assist you in connecting to a variety of Marine & Family Programs available, as well as resources from the Department of Defense and sister service organizations.

Calling All Athletes: Compete in the High Intensity Tactical Training Championship

The Marine Corps is looking for its next High Intensity Tactical Training (HITT) champion — could that be you? HITT Championship qualifying events will take place on participating installations from May 14 – June 30. The final event will be held at MCB Camp Lejeune September 24-28.

Marine Corps Information and Referral Specialists Can Assist with Hurricane Resources

The Marine Corps Information, Referral, and Relocation program partners with United Way’s 2-1-1 agencies to provide resources to those affected by recent hurricanes.

SkillBridge Spotlight: Microsoft Software & Systems Academy

Are you ready to learn skills that could translate into a new career in technology? Learn more about the Microsoft Software & Systems Academy (MSSA) in Quantico, VA.

Don't Let Covid-19 Get You Stuck Indoors

Does it seem like 2020 has put the kibosh on your day-to-day socializing activities, like visiting friends and family, public outings, or even that trip to your favorite coffee shop? Remember that practicing social distancing, doesn’t mean you should also socially isolate. But you will have to be more intentional about social connectedness.

Tips for Marine Corps Ball Etiquette, Novice to Expert

Marine Corps Birthday Ball season is upon us! It’s a unique night of tradition, fun, formal attire, and food. Special events like this call for some special tips in order for it to be truly a positive night to remember. If this is your first ball or your 30th, these novice Marine Corp Ball etiquette tips continue to apply.

Make the Most of National Mentoring Month by Volunteering

Trying to start the New Year off by doing something good? The perfect opportunity is right in your own backyard! January is National Mentoring Month and a time to lend skills and support to your local community. Sponsored in part by the Corporation for National and Community Service, National Mentoring Month is an annual campaign to draw attention to the need for more volunteer mentors — meaning your talents and skills are needed. So, spend some time helping your community!

What Changes Can You Expect with the "Forever G.I. Bill"

Last week, the Harry W. Colmery Veterans Educational Assistance Act, known as the “Forever G.I. Bill,” was signed into law. This law will allow more Veterans to use the G.I. Bill, as well as give them more time to use it. Want to know more? Check out some of the specifics per the Department of Veterans Affairs below:

MCCS Recognizes Food and Hospitality Activity Excellence

Fifty-six MCCS restaurant and hospitality activities are recognized for their exceptional performance in 2019 with Food and Hospitality Excellence Awards. The Food and Hospitality Excellence Award Program was established by Marine Corps Community Services (MCCS) to recognize restaurant and hospitality activities that exceed the highest level of operational excellence and service.

Celebrating Veterans Day: What It Means to Us

Every 11 November, the nation comes together to remember and honor the service and sacrifices of our Veterans. Veteran’s Day means many things to many people. The staff of the Marine For Life Network, many of them Veterans themselves, reflects on what Veteran’s Day means to them.

Tips to Reset Things When You Are Angry

"Anger is an acid that can do more harm to the vessel in which it is stored than to anything on which it is poured." —Mark Twain

Single Marine Program: Why is it So Great

Since its inception in 1992, the Single Marine Program (SMP) has been a valuable asset that’s kept Marines connected, given them a voice in leadership, and allowed them to give back to their communities. But what specifically is so great about it? We asked two Marines, Corporal Robert Ratcliff and Sergeant Ahsan Gaskins, about their experience in the SMP:

Historical Significance of Marine Corps Uniform Items

The distinctive look of the Marine Corps uniforms is one that is recognized all around the world. But do you know how they came to be? Check out the historical significance of these important uniform items.

Fentanyl: The Little Devil

Fentanyl, a synthetic opioid prescribed for severe pain relief, led to what President Trump calls the worst drug crisis in American history. According to the Centers for Disease Control and Prevention (CDC), fentanyl is up to 100 times more potent than morphine. Senator Claire McCaskill said, “Fentanyl is now killing more Americans than heroin or any other opioid.” In a recent Morbidity and Mortality Report from the CDC, more than 20,000 deaths occurred in the United States due to overdoses of fentanyl and related drugs.

Tuition Assistance Updates and Preparation: How to be Ready

If you are planning to apply for Tution Assistance, here’s what you can do to get ready.

Where There's a Skill, There's a Way

You’ve probably heard the adage, “where there’s a will, there’s a way.” That’s a powerful statement about determination. But how about the variation, “where there’s a skill, there’s a way?” Employers want to hire skillful individuals. Skills (and determination) solve problems. Making the best of your skillsets should help you overcome difficult problems.

Four Tips to Prepare Your Professional References

You know that references are an important part of the job search process, and recognize that because they are at the end of the interview cycle, they can be an afterthought until requested. Failure to prepare references ahead of time can result in the loss of a potential job offer. Check out these four tips to maximize the value of your references during your job search process.

Quit Tobacco Your Way - Resources to Help You Along

The first step in quitting tobacco is thinking about quitting and every attempt to quit is a step in the right direction.

Capture a Piece of Marine Corps Tradition This Veterans Day

Veterans Day is an official United States public holiday observed annually on November 11th. Marine Corps Veterans are a vital link to the history and tradition of the Corps.

Five Tips to Becoming a Networking Guru

Successful networking is easier said than done! Learn how to become a networking guru from Jamal Brown, who enrolled in the USMC Delayed Entry Program during his senior year of high school. Jamal served 11 years on Active Duty, and resigned as a Staff Sergeant of Marines, with an honorable discharge in May 2005. Currently Jamal serves as the Marine For Life Regional Network Coordinator, where he oversees the networking efforts of Marine For Life throughout the western United States.

Near or Far, Bring the Joy of the Holidays to Your Children

Wherever you go, there are constant reminders of the holiday season. Holiday music plays, decorations are hung, and Santa is everywhere. These reminders often build anticipation and excitement for children, but for kids with a deployed parent, the holiday hustle and bustle can be painful. It can serve as a constant reminder that their loved one is not home.

Converting Coverage Under the FSGLI Program

Spousal coverage under the Family Servicemembers’ Group Life Insurance (FSGLI) program doesn’t have to be permanent. Following certain life events, spouses have the option of conversion, which is a process that allows individuals to transfer their existing group coverage to an individual life policy without the need to provide evidence of good health.

Oh, The Weather Outside Is Frightful

You may be singing your favorite holiday classic, but there are a number of reasons why some Marines or Marine Corps Families may not join you in singing. The holiday period sometimes means duty that will not allow Marines to visit family. It may also mean that some do not desire visiting family, or that it may be detrimental for them. Finances can also be a factor when it comes to heading home during the holidays.

A Series of Firsts: Females in the Marine Corps

Opha Mae is an English bulldog who’s about to make history — once she’s completed training, Opha Mae will become the Marine Corps Recruit Depot Parris Island’s first female mascot. When she assumes the role, Opha May will earn the rank of private.

Getting Outdoors

The days are shorter, but the possibilities for enjoying the outdoors during the winter season are endless. Vibrant fall colors give way to serene winter wonderlands blanketed in snow. Wildlife may be on the move heading south to lower elevations, or hunkering down until spring. In southern areas, it might mean cooler temperatures and a break from the humidity and heat. All are great reasons to get outdoors!

How to Build Confidence While Job Searching

It can be easy to lose confidence while you’re searching for a job, especially if your search has lasted a while. Consider applying these tips to build confidence during your job search.

Does Your Budget Have a Holiday Hangover?

The financial discomfort that results from overspending during the holiday season doesn\'t have to be an annual experience. Before this year\'s holiday season, shoppers said they planned to spend about $825 on average on gifts. If the numbers hold from last year\'s report on holiday spending, about half of shoppers will take on additional debt during the season. But don\'t despair - with some planning and discipline, this could be the last year your budget has a holiday hangover.

Seven Resume Mistakes that Might be Holding You Back

Is your resume is perfect? Are you sure? We might all be familiar with the basics of writing a resume, but some easy mistakes can disqualify you from the job you’re seeking. Double check your resume today and get started on landing the job you want.

So...What is a Mentor, Exactly?

Mentor. Coach. Guide. Counselor. Teacher. Instructor. Adviser. The word “mentor” has a lot of meanings, whether you’re looking it up in the dictionary or asking what it might mean to you personally.

Chicago Marine Goes From Cammies to a Suit

The M4L Representatives are Reservists that are embedded in communities throughout the US. Their job is to build and sustain networks of Marine-friendly employers and local resources. Many M4L representatives support this effort by hosting local networking events. These events range from luncheons, job fairs, to networking happy hours; their main goal, however, is to bring together Marines, family members, and local Marine-friendly employers and resources. M4L Networking events can be a great way to meet new people and to seek employment opportunities. Below is a success story from a Marine in Chicago who found a new job through attending a M4L networking event.

Libraries Lead the Way for National Library Week

First sponsored in 1958, National Library week is a nationwide celebration sponsored by the American Library Association and libraries across the United States each year in April.

From Excavator to Assistant Superintendent

In August 2016, a Marine SNCO in the Selected Marine Corps Reserve connected with MSgt Andrew Janovicz, a Marine For Life Representative based in Indiana. At the time of their meeting, the Marine Staff Sergeant was an excavator with a skill focus in construction. The job was low paying and provided little stability and the hours were often inconsistent and unreliable.

How to Be the Ultimate HITT Champion

The third annual High Intensity Tactical Training (HITT) Championship will soon be underway. From August 28–31, top male and female athletes compete to be the best HITT athlete in the Marine Corps. Events include strength and conditioning activities that mirror the seven foundational movements within the HITT program.

Are you Living on Autopilot? Three Easy Steps to Experiencing More Good in Your Daily Life

Do you feel like you live your life on autopilot, not fully aware of what you’re doing? Take a minute and reflect:

New Online Enrollment System Makes Servicemember Group Life Insurance Easier

When was the last time you updated your Servicemembers Group Life Insurance (SGLI)? SGLI is a program that provides low-cost term life insurance coverage to eligible Marines. If eligible, you are automatically enrolled in SGLI and issued the maximum coverage. However, you have the option to decline SGLI coverage, select a lesser amount of coverage, and designate beneficiaries at any time. A good rule of thumb is to review your SGLI annually, and update it every time you experience a major life event, such as marriage or the birth of a child.

Six Tips for the Experience Section of Your Resume

Writing your resume? Take these six tips into account as you craft the “Experience” section of your resume.

Bridging the Generation Gap

Communicating across generations has always been essential; more so in today's connected world. Understanding how various generations communicate and behave can be the key to success in reaching a common goal. Marine Corps Family Team Building (MCFTB) strives to support and promote diversity geared towards the workplace and within personal lives. Various workshops are provided to Service Members and families as well as internal train-the-trainer workshops.

Breastfeeding: the Best Nutrition for Babies

August is national breastfeeding awareness month. Leading health organizations such as the American Academy of Pediatrics recommend that all babies are exclusively breastfed for the first six months of their lives and continue breastfeeding with appropriate complementary foods for at least one year.

Chuck Norris to Marines: Protect What You've Earned

Protect What You’ve Earned. As a Marine, it’s a phrase you know and endorse. Who else is a proponent of PWYE? None other than Chuck Norris. Norris, who served in the Air Force before rising to fame, says in his video that he was named an honorary Marine several years ago and has been proud of that distinction ever since.

So What is FMEAP?

Rebecca Dreier, Family Member Employment Assistance Program staff member at MCRD Parris Island and spouse of a Veteran Marine, knows the value of FMEAP.

Four Tips on Virtual Networking

Building meaningful connections through effective networking is responsible for nearly 80 percent of jobs landed in the civilian workforce. If you are a transitioning Marine, networking can positively impact on both your personal and professional development.

Internet Fraud is Alive and Well: How to Protect Yourself

Fraud is a common occurrence and although most of us think of ourselves as savvy fraud spotters, even the sharpest individuals can be fooled. Learn how to spot a fraud from this story, based on Marines who were recently victims of a scam. How many warning signs or markers can you find?

Join the MCCS Team!

Marine Corps Community Services provides a wide variety of services to Marines, Sailors and their families at installations around the world. MCCS offers competitive pay, comprehensive benefits, and working for MCCS allows you to give back to the Marine Corps community

Mentorship for Veterans

Mentorship has been a part of every Marine’s life ever since they stepped on the yellow footprints. Teaching, guiding, encouraging, motivating, and challenging are all outstanding characteristics of being mentored while on active duty.

It's Time to Talk About Cyberbullying

Cybersecurity is important for Marines and their families. While part of that means keeping your online identity and information safe, it also means keeping your emotional health safe online as well — that’s why it’s important to talk about cyberbullying.

Transitioning? Make Sure You're Mentally Prepared

Are you transitioning out of active duty? Behavioral Health Programs on Marine Corps installations have services to assist you.

Beat the Heat with Summer Energy-Saving Tips

Dust off your sunglasses, put on your flip-flops, and fire up the barbecue – it’s summertime. For many people, this time of year not only brings long, sun-filled days, but also energy costs that seem to rise as quickly as the temperature.

Volunteer This Holiday Season

Are you looking for a way to give back this holiday season? Volunteering may be just what you are looking for. It is a great way to get involved in your community and unit, work together as a family, and spread some holiday cheer! As Marine Corps families, we do not have the luxury of celebrating the holidays in the same location every year, so getting out and helping others creates lasting memories at each duty station.

Alcohol Awareness Month

Founded and sponsored by the National Council of Alcohol and Drug Dependence (NCADD), Alcohol Awareness Month was established in 1987 to help reduce the stigma often associated with alcoholism by sharing information each April about alcohol, alcoholism, and recovery.

Who Will Be the DoD Sexual Assault Prevention Award Winner?

An innovator. A contributor. A warrior against sexual assault. If these words describe someone you know, consider nominating them for the third annual DOD Sexual Assault Prevention Innovation Award!

Why You Need to Add Agility Work to Your Fitness Routine Today

Whether you’re a Marine or a spouse trying to keep up with your Marine, you may be asking yourself “why should I incorporate agility drills into my work out?” Not only does agility work improve the acceleration and deceleration going into and out of a cut, but it also develops better coordination, reduces your risk of injury, and increases stabilization of your lower body joints.

CMC and SMMC Message: Prevent and Stop Retaliation

Every Marine is a leader, and leaders have a responsibility to stop and prevent retaliation. We must keep the faith of those we lead and serve with.

How Marine For Life Helped Smooth One Marine's Transition

After learning of the Marine For Life Network during the Transition Readiness Seminar, Staff Sergeant Jenkins, a Marine Corps Data Chief, decided to give the program a shot. He joined the Marine For Life Network on LinkedIn where he was able to connect with employers and mentors in his field.

How Can L.I.N.K.S. Help You with Your PCS?

PCS Season is winding down. Most families are getting settled in their new environments and finding changes in places they’ve been. Even if you’ve been to your new duty station before, there are always things to learn. Whenever you get to a new duty station, it’s important to familiarize yourself with the local resources, changes to the Marine Corps, and get the lay of the land. But where do you go to accomplish all of this? Lifestyle Insights, Networking, Knowledge & Skills (L.I.N.K.S.) has your answers! Whether you and your family have been in the Marine Corps for one year or twenty years, L.I.N.K.S. provides valuable information for every stage of your family’s life or career.

In an Interview, Always Reach for the STARS!

Too often job candidates walk into an interview ready to tell the interviewer a laundry list of their previous responsibilities when all the interviewer wants to hear is what you can do for them.

5 Ways American Job Centers Help Veterans Get Employed!

American Job Centers (or AJCs) provide free help to job seekers for a variety of career and employment-related needs. Nearly 2,500 AJCs, funded by the U.S. Department of Labor’s Employment and Training Administration, are located throughout the United States.

Quantico Celebrates Marine Corps Spouses

When was the last time you said thank you to your military spouse? Empty beds, dirty boots, long separations, constant moves… military spouses carry a heavy burden, which they gladly shoulder in order to create a home, regardless of where they are stationed.

Go Green, Marine

Earth Day, celebrated worldwide on April 22, is a time to raise awareness for environmental issues and to reduce our impact on the planet. Climate change is already impacting our planet- we’ve experienced more volatile, severe storms, increased stress and instability in vulnerable nations, and water and resource scarcity – all potential challenges to the Marine Corps.

2017 USMC Sports Hall of Fame: Thomas "Tommy" Patrick Loughran

Tommy Loughran was born in Philadelphia, PA on November 29, 1902. Known throughout his boxing career as the “Phantom of Philly,” he was the 12th light heavyweight champion in boxing history and deemed, the most skilled boxer in the sport at the time. During his career, Loughran fought 12 world champions, ranging from welterweight to the heavyweight division. Loughran\\\\\'s effective use of coordinated footwork, sound defense, and swift and accurate counter-punching techniques served as a precursor to the skills practiced in modern day boxing.

PCS Season is a Great Time to Clean Out your Medicine Cabinet

As you prepare to move this summer, make sure you take some time to organize and clean out your medicine cabinet. Removing medications from your home not only helps prevent accidental drug misuse and drug abuse, but also keeps them out of the hands of children.

L.I.N.K.S. 20th Anniversary

Lifestyle Insights, Networking, Knowledge and Skills workshop, also known as L.I.N.K.S. is celebrating its 20th Anniversary in serving Marines and their families on September 1, 2017, Marine Corps-wide.

You are Not Alone: Relationship Resources for Marine Corps Couples

Relationships are a part of life. In the Marine Corps it is no different. While every couple is unique in how they cope with military life, one unifying theme is clear: you are not alone. Whether you are experiencing stress as you redefine your role in the relationship, or are pondering how to talk to your spouse about how your lives have changed as a result of military experiences, you are not alone.

5 Simple Life Hacks to Help Your Teen Relieve Stress

It’s a fact of life, whether the stress comes from school, friends, or home, your teen will experience stress. The good news is there are simple steps to help your teen manage stress. Below are five life hacks for teens to help relieve stress.

Summer is the Perfect Time to Volunteer

Summer is a time of many changes, especially for Military families. Not only is it PCS season, but school is out, and days are a little longer.

July is Military Consumer Protection Month

Do you have debt? Do you have student loans? Are frequent moves and deployments making it difficult to access services?

Spring into Energy Savings

As we get closer to spring, the snow and chilly weather (if you live somewhere that has it!) will begin to clear, and the days will grow longer. The spring season is a great time for fun outdoor activities with loved ones, like barbeques and picnics, you may have missed during the winter. This is also a tricky time of the year to be energy conscious.

Why LinkedIn is for you, Marines!

Are you thinking about creating a LinkedIn profile but aren’t sure if it’s the right career move for you as a transitioning Marine? Here are the top four reasons why you should join LinkedIn today.

Are You Ready for the 2016 HITT Championship?

It’s that time of year again as Marine Corps officials finalize preparations for the Second Annual High Intensity Tactical Training (HITT) Athlete Championship from Aug. 15-18, 2016, at the Marine Corps Air Station Miramar, San Diego, California.

Watt's It Take to Cook Thanksgiving Dinner?

Each Thanksgiving, families and friends from across the country come together around the dinner table. Stories are shared, stuffing is savored, and your crazy uncle reminds you why he’s your crazy uncle. While everyone may not see eye-to-eye on politics or even what the best movie of the year was, chances are everyone can bond over a common love for turkey, mashed potatoes, and pumpkin pie.

April is National Child Abuse Prevention Month 2020

Every April, the Military Services join the country in observing National Child Abuse Prevention Month. While this April is no exception, it is unfolding like none other with the COVID-19 pandemic dominating the headlines. To help, the Family Advocacy Program (FAP) would like to share some tips for navigating this unique season of life, while making your home as safe and pleasant as possible.

Tips to Help You Get Through the Holidays During Deployment

Tis the season to be jolly! Your Marine is deployed and it seems as if everyone is counting on you to keep the holiday blues away. If you feel as though you’ve run out of ideas, here are a few tips to get you and your family back into the holiday spirit.

Veterans Justice Outreach, Re-entry Programs, and Veterans Treatment Court

Once a Marine, Always a Marine: everyone knows a Veteran. What if that Veteran is in legal trouble? Do you know who to contact if they need assistance or which resources are available to them? We’ve gathered a few useful programs for Veterans that may be struggling with legal issues, incarceration, and re-entry.

Father's Day for Deployed Dads

June 19 is Father’s Day and many Marines will spend that day deployed from their loved ones. Finding the perfect gift or surprise for your Marine when he is deployed can be challenging for the whole family. Now is the time to start planning and mailing those packages. Here are a few simple suggestions on how to celebrate Father’s Day with your deployed Marine

Saving Energy is a Family Affair

It’s Energy Action Month, and you’re probably aware that the efficient use of energy is critical to the Marine Corps’ mission. But good energy habits are not just important for the Marine Corps – they also impact families both on and off base. When it comes to energy, today’s decisions can impact the future, so understanding the importance of being energy efficient at home, work, and school throughout the year is critical. It can also be fun!

Running to Improve Your Mood, Say What?

The Marine Corps considers physical fitness to be vital for Marines and their family members’ health. Although it’s a job requirement for Marines, the benefits go beyond the scope of the job. Did you know that just 20 minutes of moderate exercise can help combat feelings related to stress and improve your mood?

Declare Your Energy Independence

We all know that America declared its independence from Great Britain in 1776, but did you know that the Marine Corps is working to increase its energy independence from the electric grid?

Yes, You Can Find a Job on LinkedIn

LinkedIn is not only for professional networking. It also contains job listings that you can search, and sometimes you can apply for civilian jobs through LinkedIn rather than through an external site. Here’s how to find and apply for a job on LinkedIn.

Exceptional Family Member Program Helps Marine With Readiness

The Marine Corps lives and breathes by its service motto “Semper Fidelis,” which demonstrates the connectedness Marines have for the Marine Corps, their unit, and their brothers and sisters in arms.

How to Talk Openly About Suicide

It can be frightening when a friend or family member is thinking about suicide. What do you say? How do you say it? What if you say something wrong?

Just Say No: How to Stay Stress Free This Holiday Season

As the holiday season fast approaches, it brings with it opportunities for new memories, sales, and recipes. However, this time of year may also make it more difficult to say "No". We may overextend ourselves, our resources and our finances in an effort to stay in the holiday spirit.

2016 Workplace and Gender Relations Survey for Active Duty Members

Marines, take advantage of this opportunity to share your workplace experiences!

Top Tips for Giving Newborns a Safe Night Sleep

Keeping children safe starting in their earliest moments in life should be everyone’s priority. Newborns especially need parents and other adults to proactively ensure their safety, even while they are asleep.

2017 Department of Defense Warrior Games

Congratulations to the wounded warrior athletes who will represent the Marine Corps. The 2017 Department of Defense (DoD) Warrior Games will be held June 30 - July 8 in Chicago, Illinois.

Marine Spouse 101: Wedding Planning Tips to Save Your Sanity and Wallet

Planning a wedding is hard enough nowadays, with the industry trying to sell everything from designer white dresses to photo booth memories at the reception. It comes as no surprise it’s even harder when your fiancé is stationed 13 hours away. Here are some tips for the couple planning their wedding while positioned miles apart.

How a Letter of Recommendation Can Get a Marine Into College

Marines applying to become a part of the Marine Corps Leadership Scholar Program (LSP) sometimes question the need for a Letter of Recommendation in addition to all of the other parts of their LSP application packet. In short, numbers on a piece of paper and cold documentation can never convey the true representation of a person like a personal appeal from a respected colleague.

Marine Corps Installations Awarded for their Anti-Drug Programs

Two Marine Corps installations were recognized for the excellence of their drug awareness and educations programs this week at the Community Drug Awareness Awards ceremony in the Pentagon’s Hall of Heroes.

It's Armed Forces Voters Week! Are You Registered to Vote?

On July 4, millions of overseas citizens, Marines and their families will celebrate U.S. Independence Day all over the world. Among the many freedoms citizens enjoy is the right to vote from wherever they are.

Marine Spouse 101: Don't Wait For Orders to Begin Your Job Search

How do you search for a job, if you don’t know where you’re going to be stationed? The real answer is, you get creative and utilize all the resources you can find. It’s not impossible to get an idea of where your Permanent Change of Station (PCS) orders might take you, but it’s certainly not easy.

April is National Autism Awareness Month

Have you been seeing a lot of puzzle ribbons lately? How about seas of people wearing blue and walking for a cause? That’s because April is National Autism Awareness Month!

Marine Spouse 101: Tips for Visiting Your Sweetheart on Base

Especially in the first year of a Marine’s contract, station assignments will likely change every few months as he or she picks up required training. If you have the time and resources, planning a weekend to visit is a good way to learn more about your Marine’s career – provided he or she has weekend liberties. Here are some tips for visiting on and off-base.

Your Healthy Lifestyle Festival: Coming Soon to a Commissary Near You

Research shows that more than 1 in 3 U.S. adults are obese. If you're one of them, you can work to lose weight. The Marine Corps provides awareness, education, resources, and opportunities to establish and/or maintain healthy, active lifestyles in order to achieve and maintain the right weight for your body type. Why not start by shopping at your local commissary this summer?

Having the Hard Conversations

It can be frightening when a friend or family member is thinking about suicide. What do you say? How do you say it? What if I say something wrong?

Total Fitness: Improving Behavioral Health Services Across the Marine Corps

Have you ever used the Marine Corps Community Counseling Program? What about the Family Advocacy Program or the DSTRESS Line? Did you have a positive experience? Well, your next experience is sure to be even better.

Marine Parents: Keep Your Kids Safe Online

Keeping kids safe on the internet is a challenging task. The popular social networking sites evolve so quickly that it can be difficult to keep up. What is a parent to do in the 21st century? Here are a few tips to help keep your children safe on the internet.

Get the Most of Your GI Bill Education Benefit

With all the advice on the web and through school admission officials on maximizing GI Bill Education Benefits, it may be difficult to decipher what advice is worth taking. While some of the advice floating around the internet might be beneficial, Marine Corps Voluntary Education experts suggest the first step in maximizing benefits starts with having a clear goal in mind before signing up for a degree program or buying attire to match a school’s theme.

Want a Happier, More Confident and Resilient Child? Help Them Build Their Social Capital!

What is social capital? It is the network of our relationships with people in our community. These relationships can increase our mental health and decrease psychological distress, loneliness and depression.

Light it Up Blue

AddThis Sharing Buttons Share to FacebookShare to TwitterShare to EmailShare to More GO BACK “Light it Up Blue” is a slogan you may hear during the month of April. This campaign encourages people to light up their homes and communities with blue lights, in order to promote awareness of Autism Spectrum Disorders (ASD). ASD is a developmental disorder that currently affects 1 of every 68 children, according to the Centers for Disease Control.

Summer Reading for the Win!

Summer Reading 2016 at libraries across the Marine Corps will be a celebration of sports and achievement with the theme: Read – For the Win!

Your (Energy) Action is Required

Halloween candy is filling the stores and your favorite spooky movies are on TV – you know it’s almost October, but did you know it’s also almost National Energy Action Month?

Security and Privacy Settings in LinkedIn

As with all social media platforms, your security and privacy on LinkedIn are important considerations. LinkedIn has many different security and privacy settings that can help protect your information. The 16 most important are:

Marines, Don't Make These Common Resume Mistakes

Your resume is often the first impression you will make on an organization, yet recruiters usually don’t spend more than a few seconds reading it. It’s important to communicate your experience as quickly and clearly as possible. Think of it as your extended elevator pitch. Make it easy for the reader to find your qualifications and clearly see how you can contribute to their organization.

Study Dispels Myths Surrounding Exceptional Family Member Program

The Marine Corps Operational Analysis Division commenced a study in March 2016 to learn whether Marines with family members enrolled in the Exceptional Family Member Program (EFMP) are disadvantaged or limited in their careers. That study was completed in December 2016 with results some Marines may find interesting.

4 Tips for Writing Your Federal Resume

When it comes to finding a job, you probably already know that you should tailor to your resume to the job announcement. But did you know that federal positions require a completely different style of resume? Unlike a private sector resume, a federal resume is typically several pages long and includes a high level of detail. Here are our top tips for crafting a federal resume that is sure to get you noticed for all the right reasons.

New Year, New Savings! Cut Your Home Energy Costs

The New Year is a time for positive changes, from committing to daily running to reading a new book each month, but what about your energy habits? Make 2017 the year to challenge yourself to become more energy efficient – reducing not only the amount of energy you might waste, but also your hard-earned cash. After all, did you know the average U.S. family spends $2,000 each year on home energy costs?

Protect What You've Earned: Know the Signs of Alcohol Misuse

The Commandant has challenged Marines and families to redefine the culture of the Marine Corps concerning alcohol use to ensure you “Protect What You’ve Earned”; but it can be challenging to determine if you or a loved one has a problem with alcohol.

Marine Corps Sexual Assault Response Coordinator Wins DOD Award

Congratulations to Mrs. Jacqueline Maxwell for her selection as the Marine Corps Exceptional Sexual Assault Response Coordinator (SARC) of the Year award!

How Will You Support Red Ribbon Week?

Millions of people will gather to raise awareness regarding the need for alcohol, tobacco and other drug and violence prevention, early intervention, and treatment services during Red Ribbon Week Oct. 23-31, 2016.

Enrollment in EFMP Allows Marines to Carry on

The Exceptional Family Member Program (EFMP) is a Department of Defense mandatory enrollment program for military family members who have special medical and/or educational requirements. The program is designed to help coordinate Permanent Change of Station (PCS) assignments to locations where family members with a diagnosed medical or educational need will have access to required care.

Maintain Your Skills Through Volunteering!

Did you know that volunteering is the perfect opportunity to develop new skills or maintain your current skill set? Practically all volunteer work requires you to develop the central skills of team-work, communication and relationship-building, all of which are essential in the job market. Demonstrating that you’ve developed these skills in the volunteer sector can increase your appeal to prospective employers.

Ten Things To Do When Applying to a College or University

Preparation begins with a conversation. Marine Corps Education Service Officers and Education Service Specialists at Voluntary Education are trained to guide you toward educational opportunities that fit your skill sets and meet your ambitions.

What's In Your Cabinets?

AddThis Sharing Buttons Share to FacebookShare to TwitterShare to EmailShare to More1 GO BACK It’s that time of year, winter blues are being swept away, temperatures are rising, and spring cleaning is in full effect. Do you participate in spring cleaning?

10 Things You Didn't Know Military OneSource Offered

When you think of Military OneSource, you probably think of non-medical counseling services or of a place to find information about a variety of military life topics. But that’s only the tip of the iceberg. Military OneSource offers one-on-one support to help you navigate any challenge military life may bring your way. Here are just a few of the ways a Military OneSource consultant can help you.

Why You Should Customize Your LinkedIn Profile URL

We’ve all heard that adage, “if it ain’t broke, don’t fix it.” So if a customized URL for your LinkedIn public profile functions exactly the same way as the default URL, why change it?

Share Your Marine Corps Knowledge as a L.I.N.K.S. Mentor

There have probably been many times when you’ve thought, “knowing what I know now, I would have done so many things differently.”

Key Sections of Your LinkedIn Profile

Beginner. Intermediate. Expert. All-star. Which do you want to be? When building your LinkedIn profile, consider the following key sections

Navigating PCS: How to Help Your Child Through the "New Kid" Stage

If there is one thing you can count on in the Marine Corps, it’s getting Permanent Change of Station (PCS) orders. While PCS’ing can be exciting, it also takes a lot of time and energy. It can be a very emotional experience, especially for kids, regardless of their age. No matter how many times your family has PCS’d, each time is different, and each family member reacts in his or her own way.

Community Counseling: How Do You Measure Progress?

When you’re not feeling well you get your temperature, your blood pressure, and your pulse checked. You know you’re getting better when these levels return to normal. Do you ever wonder how you can measure the progress you are making when you go for counseling at the Community Counseling Program (CCP) on your installation?

What Makes a LinkedIn Summary Stellar?

What is a LinkedIn summary and why should you have one? You need to ensure you include a summary on your profile because it is one of the three key components that make your first impression on LinkedIn.

Breaking Up Can Be A Good Thing

Quitting tobacco is hard. You may have tried quitting in the past or there may be a part of you that has thought about quitting for some time now. Still, there is nothing easy about giving up something that is part of your everyday life. Don’t let the barriers below stop you from gaining the benefits from quitting tobacco for good.

What are LinkedIn Groups for?

So you’ve heard about LinkedIn and how it’s the largest social media platform for professional networking with over 400 million users. You’ve probably also heard of “groups” on LinkedIn, but maybe you’re not quite sure what they are or how they can benefit you.

Impact of Tobacco Use on Pet Health

Research shows just how dangerous second and third hand smoke is to the people around smokers, but what about the animals who live with us? Second hand smoke is defined as environmental tobacco smoke that is inhaled involuntarily or passively by someone who is not smoking, including pets. Third hand smoke is the residue that remains on skin, fur, clothing, furniture, etc., even after the air has cleared.

How the Election Can Teach You to Manage Stress

Servicemembers put much of their time, energy, and spirit into their jobs. That sacrifice undoubtedly leads to an interest in who leads the country and what their plans are for the military. It would be naïve to think that talk of budgets and the military doesn’t trigger various emotions. In the midst of an election, servicemembers with stress injuries can offer feedback to fellow servicemembers who may have difficulty dealing with their frustrations.

Marriage is Easy, Especially Marriage in the Marine Corps – Said No-One Ever!

The challenges of a military lifestyle can place many demands on Marines and their families, and sometimes the expectations we create in our marriage or life just are not met.

You Can Make the Most of Your Admissions Process with LSP

Congratulations to Sgt Muhammad Ghafoor who was recently offered acceptance to two universities through the Marine Corps Leader Scholar Program (LSP). Ghafoor is a Marine in Okinawa, Japan.

Commissaries Debut Nutrition Guide Program

Is getting healthier on your to-do list for 2017? Then the commissary’s new Nutrition Guide Program (NGP) is just the thing you need to help you on your journey to a healthier lifestyle.

How Social Media is Helping the Marine Corps Prevent Sexual Assault

Over the past few years the Marine Corps has taken a new approach to preventing sexual assault. In an effort to reach Marines where they spend most of their time, leaders throughout the Corps have taken to social media to educate Marines on the facts of consent and sexual assault. BGen David A. Ottignon, Commanding General of 1st Marine Logistics Group, recently spoke with the Headquarters Marine Corps SAPR team to talk about his command’s active social media presence when it comes to SAPR.

Pokemon Go: How to Catch Them All Safely

It’s time for a few guidelines, gamers.

Marines Take Home the Title of Ultimate HITT Athlete

The 2nd Annual HITT Championship took place aboard Marine Corps Air Station Miramar, California, August 15 through 18.

September is National Recovery Month

This month we observe National Recovery Month, a time of celebration for those on the journey to recovery. The theme for this year is “Join the Voices for Recovery: Our Families, Our Stories, Our Recovery!” Substance misuse disorders and/or other mental health disorders adversely affect communities nationwide; however, through support and commitment, those suffering from these disorders can achieve healthy lifestyles, lead rewarding lives, and successfully recover.

6 Tips for Staying Safe on the Water

For many people, summer is a wonderful time for fun in the sun. Water destinations like beaches, pools, lakes, and rivers, provide an environment that appeal to all ages. These are ideal places for family gatherings and celebrations, which sometimes include drinking alcoholic beverages. This summer, “Protect What You’ve Earned,” by practicing these 6 safety tips:

Is Smoking Ruining Your Relationship?

I’ve been dating this Marine for a few years now. We do all sorts of fun stuff like miniature golf tournaments, scenic rides along the evacuation/tsunami routes, poker runs in his “racing Mustang”, and pool-time at the local casino. We have a blast when we’re together and it feels like time slows down – just like in those cheesy movies at the base theater. Is it that elusive “L” word we all secretly long for? I think so. I haven’t told him yet. Why? Well here’s the issue – he’s a smoker.

September is National Suicide Prevention Awareness Month

September is National Suicide Prevention Awareness Month. This month the Marine Corps will highlight prevention efforts, promote resources and support services, and engage Marines and families in an awareness campaign that will promote community connectedness and belonging. This is one month of a year-round effort to address the issue of suicide in the Marine Corps.

Research the Organization Prior to Your Interview

You’ve heard that you need research the company before you have a job interview, but perhaps you’re not quite sure on why.

It's Peak College Application Time...Tackling the Common App!

Did you know that many colleges and universities require applicants to use the Common Application (Common App) when applying to schools for the upcoming 2018-2019 academic year?

How to Select the Skills that Appear on Your LinkedIn Profile

Ok, so you’ve heard that it’s important to include skills on your LinkedIn profile. Extremely important. As in profile views for LinkedIn members that list skills on their profiles are four times higher than views for profiles that do not list skills on their profiles.

Top 5 Safety Tips for Your Best 4th of July

Independence Day is almost here! As you hop in the pool, start up the grill, and celebrate America, consider some of these safety tips from the American Red Cross.

What Causes Marines to Start Using Tobacco?

When you entered bootcamp you were tobacco-free. Do you remember what led you to start using tobacco regularly? Over 79% of Active-duty Marines who use tobacco report that they use it to calm down, relax, or relieve stress, but there is a little more to the story.

Happy Birthday Marine: History of the Marine Corps Ball

The annual Marine Corps Birthday Ball is a celebration of Marine Corps history and traditions. It represents where the Marine Corps started and where it is now; while giving us a glimpse of the past, present and future. Throughout the world on 10 November, Marines celebrate the birth of their Corps -- the most loyal, feared, revered, and professional fighting force the world has ever known.

Stressed about Moving? There's no need to PCS alone!

Are you moving to a new duty station this summer? Your Information and Referral (I&R) Specialist, located in Marine and Family Programs, can provide relocation assistance and valuable resources that will help you and your family move with ease.

Emergency Preparedness for Exceptional Families

How prepared are you and your family for an unexpected emergency? Natural and man-made disasters can affect anyone. Could your family endure the hardships of a hurricane, wildfire, earthquake, tornado, winter weather, or flash flood? What is your family plan in the event of community violence or terrorism? The most important preventative factor with all disasters is to STAY PREPARED!

Get Started Writing Your Resume Today!

Never written a resume before? Don’t sweat it. Sure, it seems daunting if you are staring at a blank computer screen, but it won’t be blank for long!

Preparing Your Marine Family for a Local Emergency

Are you aware of what type of natural disaster is most likely to happen in your area? Don’t wait until a natural disaster occurs to start getting ready. As a Marine Corps family, being ready for anything is essential in order to ensure those around you are safe. It is important that the entire family is informed and that all precautions are taken before an event occurs.

2017 USMC Sports Hall of Fame: Clifford Battles

Clifford Battles was born on 1 May 1910, in Akron, Ohio. Upon graduation of High School, Battles attended West Virginia Wesleyan College. During college he played football, baseball, basketball, tennis, and ran track. While at West Virginia Wesleyan College he received 15 letters in five different sports, but oddly enough was never named to in All American team in any of them. Battles however, excelled at football.

Pets and Mental Health Wellness

What is wellness? If we’re well, it can mean we’re thriving; in good form; or fighting fit, emotionally, psychologically, and physically. Mental health wellness depends on many factors. One of them is pets, who contribute a lot to our emotional fitness.