Family

If your break from swimming was long, take it slow and rebuild. Remember, that mile may take longer than when you left off. When you are ready to start breaking your records, your local pool professionals are ready to help.

Quick Guide for Deployment Readiness

Preparation for a potential deployment should begin well before deployment orders are actually received. Early preparation can reduce the stress everyone feels in the weeks leading up to the service member’s departure.

L.I.N.K.S.- Lifestyle, Insight, Networks, Knowledge, and Skills

L.I.N.K.S. is an interactive acculturation program to Marine Corps life. Learn about Marine Corps history and ranks, local installation resources, services, benefits, military pay, separations and deployments, communication styles, investing in the community, and Marine Corps traditions and etiquette.

Personal and Professional Learning Opportunities

Take your personal and professional learning to the next level. Take advantage of free counseling by professionals and advisors through free workshops and training opportunities, which can include testing for college credit and pre-admission.

Financial Tips for a Smooth PCS

It’s that time again. New orders and a Permanent Change of Station (PCS). But, do you know how to be financially prepared for your upcoming PCS? Try these simple tips to make your PCS easier.

Introducing the Zero to 100 Podcast Series

The Zero to One Hundred podcast aims to be down-to-earth, tangible, and contain great lessons learned for the listeners rather than a canned and scripted official media product.

PCSing with Kids: The Basics

Spring time is here, and with that, Permanent Change of Station (PCS) season begins. While moving can be an exciting time, it can also be stressful for adults and children alike. Use the tips below in preparing for your move.

Ending Enrollment in EFMP

Circumstances and situations for Exceptional Family Member Program (EMFP) families may change throughout their lifetime. What happens when it’s time to end enrollment in EFMP.

Are you Ready to PCS?

Did you know that it is mandatory for Service Members to attend a Permanent Change of Station (PCS) workshop, per MCO 1754.10B? PCS workshops are offered at every installation by the Information, Referral and Relocation (IR&R) program. Spouses are highly encouraged to attend with their Marine.

Tough Conversations: Divorce

It can be uncomfortable to have a conversation with a friend or family member who may be going through the process of a divorce or a separation from a spouse/partner. You can show your care, concern, and respect by letting the person know that you understand this may be a tough time. So how do you do that?

Build Your Kid's Mental Strength

Some people are able to quickly bounce back from personal setbacks or failures, while others struggle and find it much more difficult? Just like physical strength can be increased through lifting weights and physical training, you can increase your mental strength by practicing specific mental techniques.

Say "Thank You" to Your Child Care Provider Today

Child Care Provider Appreciation Day is celebrated nationally every year on the Friday before Mother's Day. Friday, May 6^th, 2022, will be the day to recognize childcare providers' efforts and dedication to providing quality care. By recognizing these dedicated professionals, we are reminded of the importance of their work and the positive impact high-quality child care has on children throughout their entire lives.

Change the Way You Argue

Conflict is a normal and healthy part of every relationship. Well-managed conflict can promote growth, intimacy, and trust in a relationship. Resources and services are available to help get your relationship back on track.

The Power of Change

If you have a friend or family member who needs your support in changing a habit or behavior, try one of the following strategies for discussing the situation.

The Lowdown on Marijuana, CBD, & Delta-8

Marijuana is the most commonly detected illicit drug found in Marine Corps urinalyses. Under federal law, marijuana is a Schedule 1 drug that has greater than 0.3 percent tetrahydrocannabinol (THC). Marijuana, cannabidiol (CBD), and Delta-8 are all found in the cannabis plant.

High-risk alcohol use impacts heart health

Though some evidence shows that low to moderate alcohol use can reduce the risk of heart disease, many people exceed the amount that is deemed low risk or do not consider important factors such as their genetics or health history.

Healthy Boundaries and Communications Strengthen a Relationship

Know, communicate, and respect boundaries to build and maintain a healthy, mutually beneficial relationship with your partner.

February is Heart Health Month

Heart disease remains the number one killer of both men and women in the United States. While heart disease is often viewed as something to worry about when you get older, an estimated six in 10 preventable heart disease and stroke deaths happen to people under age 65.

United to End Domestic Abuse

October is Domestic Violence Awareness Month. Since its creation in 1989, October has been a time to build awareness around domestic abuse and be a voice for the survivors of domestic abuse. If you or someone you know is experiencing physical, sexual, or emotional abuse, there are resources available.

Get Started Writing Your Resume Today!

Never written a resume before? Don’t sweat it. Sure, it seems daunting if you are staring at a blank computer screen, but it will not be blank for long!

Exceptional Family Member Program Evaluation Survey Results

The Exceptional Family Member Program (EFMP) was the subject of a comprehensive program evaluation. Here’s what you told us.

Words Make a Difference

The community of individuals with a disability is one of the largest minority groups in the United States and it’s important to ensure that the language we use is respectful.

Marine Corps Sports Program Celebrates Black History Month

In celebration of Black History month, here’s a quick look at just a few of the most decorated black athletes to have earned the eagle, globe, and anchor.

EMFP. Unleashing the Human Spirit Through the Joy of Sports

In 2018, the Exceptional Family Member Program (EFMP) partnered with Special Olympics to implement Young Athletes, which is a program offered children with and without disabilities, the opportunity to play and learn together.

Navigating PCS Season – You've Got People for That

Did you know that moving is listed as one of the top stressors that a person can experience in a lifetime? Don’t forget, every PCS, you’ve got people for that.

Tough Conversations: How to Talk About Suicide

Suicide is a complex issue. Knowing where to start the conversation can be hard and can seem like a daunting task. However, having tough conversations can save someone’s life.

Supporting a Friend after Sexual Assault

You may have a friend, loved one, or family member who was sexually assaulted. They may be struggling to get through this tragic event and reach out to you for help. Consider these "Do’s" and "Don'ts" when offering support.

M4L Network Success Story: M4L Rep assisted one of his former Marines in getting a California National Guard Recruiter Billet

Getting a job is hard, and securing the job of your dreams is sometimes even harder. This was the case for National Guard Staff Sergeant (SSG) David Verdoorn before contacting the Marine for Life Network.

M4L Network Success Story: San Antonio Marine Secures CyberSecurity Position

Marine for Life Network (M4L) Representatives, Major John Hodges and Major Matt Wood helped a former Active-Duty Marine Captain in transitioning to the cybersecurity industry in San Antonio, Texas.

M4L Network Success Story: M4L Rep Coaches Veteran Marine on Deciding Between Two Job Offers

Marine for Life (M4L) Network not only helps you find jobs, it can help you secure a job offer that’s the perfect fit for you. See Christian’s story on how the M4L Network helped him choose between two job offers.

Don't let Covid-19 Deprive you of Important Social Connections

Does it seem like 2020 has put the kibosh on your day-to-day socializing activities, like visiting friends and family, public outings, or even that trip to your favorite coffee shop?

Understanding Declining TSP Values

Worried about the current economic environment and the impact to your TSP account value? Here are four points that might help you weather the storm.

Beef Up Your Resume with the Marine Corps SkillBridge Program

Do you know about the SkillBridge program? It connects Marines with training, apprenticeship, and internship opportunities to get ready for civilian employment! Learn more about how to participate.

Is Remote Work an Option for Me?

Moving and uprooting your employment each time is difficult. If you’re wondering whether remote work is a solution, keep reading!

Respond to Online Suicide Warning Signals

It’s not always easy to recognize a genuine call for help on social media, but here are some things to look for.

Housing Flexibility Gives Families More Options

Is your family eligible for housing flexibility options at PCS time? Read more to find out!

Navigate Social Networks Safely

Are your social networking habits obsessive? Do you find yourself needing to take a break from Facebook and Instagram? Here are some reminders to help you set healthy h-app-its!

Figuring out Schooling during a PCS

If your family is PCSing this summer, things may feel a little different with schools and businesses temporarily closed due to the pandemic. However, these tips can still help you achieve a smooth transition.

PCS Travel Options for Families with Special Needs

Navigating travel with a family member who has special needs calls for detailed planning and consideration. Read more on these air, automobile, and train travel tips for your next PCS.

2020 Summer Reading Program

The 2020 Summer Reading Program's theme is DIG DEEPER: READ, INVESTIGATE, DISCOVER. The program will be offered virtually at 26 installation libraries across the Marine Corps, with the opportunity to earn incentives for reaching increasing levels of reading minutes!

Wondering What You Can Do This Summer? Volunteer!

Summer is usually a time of change, especially for military families. This summer, COVID-19 distancing rules may change the activities you’re used to, but one thing you can still do is volunteer!

PCS Transition Support for EFMP Families

Your installation Exceptional Family Member Program provides support for families with EFMP dependents during the stress of PCSing! Here are several ways your EFMP program can support you on your next PCS.

PCS, Networking, and L.I.N.K.S.

In spite of COVID 19 and the movement restrictions that have been put in place, PCS season will soon be kicking into high gear. If a PCS is in your near future, L.I.N.K.S. can help you prepare!

We All Need Networks

Building and maintaining strong support networks is vital, especially for military families in constant flux. Here are a few ideas on how to stay connected!

PCS for Success: Nine Reasons to Attend a PCS Workshop

Moving can be stressful, but the PCS workshop provides resources to help! Here are nine reasons you should attend a PCS workshop.

Cover Letter Best Practices

Don't know where to start with your cover letter? Here are some best practices to keep you on track!

Boost your Mental Health during the COVID-19 Pandemic

Beyond the obvious medical impacts of the coronavirus pandemic, additional impacts are social isolation, financial hardship, and relational pressures. Boost your mental health by staying active and keeping in touch with your networks!

Fiber is Our Friend

Did you know that most Americans consume less than 15 grams of fiber (10-20 grams less than the recommended amount) per day? Annette Williams, RN and Director of Health at MCAS Cherry Point explains how important fiber is for our diets!

Salad Guts

If you like to experiment with food, Annette Williams, RN and Director of Health at MCAS Cherry Point has some tips for making your dream salad!

Prepare for Life Post-Quarantine

As quarantine restrictions are lifted, it is important to stay prepared and careful to protect your health. Observing these reminders can be helpful in staying safe.

Men's Health Screenings

With the focus on dad this past weekend, keep the momentum going and take the opportunity to talk about health and preventive care with this screening chart!

Cancer Prevention and Detection

As the end of Men’s Health Month approaches, take the opportunity to review the topics discussed and your health habits to work toward a healthy and preventive lifestyle.

Physical Education at Home

Summer is usually the time for outdoor experiences shared with friends. With the closure of schools and businesses, many families have had to adjust their routines. Here are some tips for conducting physical education at home!

Cover Letter Controversy

Are cover letters necessary? Learn more about the controversy over cover letters and why you might need one.

Let's Talk About Sex

It’s time we talk about the sexual heath of Marines. Why is this important? Let’s take a look at the 2018 data from the Navy and Marine Corps Public Health Center.

The Secret Insurgency Fighting Against Your Health and Performance

Your sleep habits can affect your mood, health, performance, and other things! This Men’s Health Month, learn more about the benefits of good sleep and how you can improve yours.

Up Your Nutrition Game during Men's Health Month

June is Men's Health Month and a great time to review your health or talk to the men in your life about theirs! One great place to start? Nutrition!

Start Your Cover Letter with this 10 Minute Activity

Feeling stuck with your cover letter? Not sure how to get started? These tips will help you start that draft today!

Start Your Job Search While Staying Inside

Are you ready to begin a job search? This might be the perfect time to focus on it, as people are still urged to follow the COVID-19 pandemic guidance and stay home. Learn how to hit the job market running and be ready to make an impact!

Stay Fit in Quarantine

In honor of both Mental Health Month and Physical Activity Month, use these suggestions to help you stay fit and focused throughout this pandemic period.

Understanding Portfolio Declines During the Pandemic

Are you worried about the current economic status and how it will affect your financial portfolio? Here are 4 things to consider while managing your portfolio during a volatile market.

Mental Health Month Quarantine Edition

May is Mental Health Month, and while dealing with the effects of COVID-19, preserving and improving our health should be a priority. Following are a few activities you can use to take a break from your daily routine.

Military Spouse Appreciation Day

May 8 is Military Spouse Appreciation Day nestled into Military Appreciation Month! The life of a military family is one of unique challenges and sacrifice coupled with opportunity and experience that most people cannot imagine. Take today to appreciate your loved ones for their support.

Read, Dream, and Share for Children's Book Week

Children’s Book Week - from 4 to 10 May - is the annual celebration for young people and the joy of reading. Join #BookWeek2020atHome with activities and resources through the MCCS Digital Library.

Happy Mother's Day in Quarantine!

This year, Mother’s Day is going to look different than any other. Although restrictions are still in place, here are eight great ways to make Mother’s Day memories while in quarantine.

Stay Combat Ready during Physical Fitness Month!

May is Physical Fitness Month! With gyms and workout facilities closed, health and nutrition are more important than ever, and your regimen doesn’t have to suffer.

Communicating with your Children During the COVID-19 Pandemic

The coronavirus pandemic has imposed a new way of life for people of all ages. With school years cut short and social interactions limited, you can help your kids navigate these times with these communication tips.

Healthy at Home

The uncertainty of the world at the moment can be overwhelming and chaotic, but your health and fitness routine doesn't have to be. Here are some nutrition and workout resources you can use while at home.

#CORONAVIRUS Update: Catch Up on the Commandant's Reading List

While staying home, you can take advantage of this time to catch up on the Commandant's Reading List and these MCCS programs for education ideas, tips, and resources for you and your family.

2020 Spring Reading Challenge

Read at home and be entered into weekly gift card drawings during the Spring Reading Challenge!

The Marine Corps Order on Parenthood and Pregnancy Just Got a Revamp

Have you read the updated Marine Corps Parenthood and Pregnancy policy? MCO 5000.12F is out now with important changes!

April Is Child Abuse Prevention Month

How can you protect and encourage children during the covid-19 pandemic?

Beware of COVID-19 Financial Scams

Fears about the coronavirus and the lack of medical supplies like masks are being exploited by scams. Here are some of the top scams that Marines and families need to be aware of during the covid-19 outbreak.

Check out the Virtual Military Spouse Symposium

Don’t miss your chance to register for the Spouse Education & Career Opportunities (SECO) 2020 Virtual Military Spouse Symposium. Now more than ever, this two-day symposium offers a phenomenal opportunity to take advantage of courses that could benefit and motivate you!

Sexual Assault Awareness and Prevention Month Observances Continue Through COVID-19 Restrictions

The observation of Sexual Assault Awareness and Prevention Month will not be stopped by COVID-19. Read more about how you can support this important awareness initiative.

Volunteer Appreciation Month: Virtual Version

April is Volunteer Appreciation Month! Volunteering looks different in a world that requires physical distancing amid COVID-19 concerns, but you can still get involved with these virtual volunteering opportunities.

Easter in Quarantine

Even while practicing safe distancing during Easter this year, it can still be a fun day for the whole family. Here are some ideas for this year.

CORONAVIRUS UPDATE: Information & Referral is Here for You

As Marines and their families face PCS delays, social distancing, and the pressure to locate accurate information related to COVID-19, the Information and Referral (I&R) office is here.

Operation Supplement Safety: What's the Harm with SARMs?

Selective androgen receptor modulators have emerged as a new class of appearance- and performance- enhancing substances. Before you consider using one, learn the facts.

CORONAVIRUS UPDATE: Coronavirus Aid, Relief, and Economic Security Act (CARES)

Here's a summary and more resources on the Coronavirus Aid, Relief, and Economic Security (CARES) Act that was signed on 27 March 2020. Use these resources to learn more!

7 FREE Digital Library resources for Military Kids

Check out these free digital library resources you and your children can use to keep learning and stay entertained right at home.

Month of the Military Child 2020

April is Month of the Military Child. How are you celebrating your children virtually amidst the coronavirus outbreak?

CORONAVIRUS UPDATE: Operation Supplement Safety

Beware of opportunists taking advantage of the coronavirus pandemic to scam people. Some dietary supplement manufacturers have received warning letters from the FDA. Stay informed!

MCCS Services during Coronavirus Outbreak

The emotional and mental well-being of Marines and their families continues to be priority for MCCS. As a result of the COVID-19 pandemic, MCCS has modified many operating procedures to meet current and emergent needs.

CORONAVIRUS UPDATE: Marine Corps 17.75K Canceled

Due to the spread and effects of the coronavirus, the Marine Corps 17.75 Run is canceled. Read more about what registrants can expect here.

Military Post Offices Adopt New USPS Customs Form Process for International Mail

USPS is changing its custom form process for international mail. Beginning March 13, 2020, customers must fill out electronic customs forms for international packages. Read more!

Are you Moving with Pets This Summer?

When you’re preparing for a PCS move, having a pet can add another layer of complexity, particularly if you’re moving overseas. Be prepared well in advance of the move!

What's in Your Supplements?

You may have seen the Operation Supplement Safety (OPSS) signs on shelves at your local MCX stores. Find out what the hype is about!

UPDATE: Marine Corps Spouse Professional Relicensing Reimbursement Rises to $1000

The Marine Corps has adopted changes to its relicensing fee reimbursement program for spouses, authorized by the 2018 National Defense Authorization Act (NDAA).

Happy 25th Anniversary to the Single Marine Program!

“Building leaders is our legacy!” This year, the Single Marine Program turns 25. Check out what’s in store throughout the year to commemorate this milestone!

Black History Month 2020

February is Black History Month! How will you celebrate and facilitate cultural and historical education this month?

2019 Athletes of the Year Awarded

The 2019 Athletes of the Year were awarded during the Commandant’s Marine Corps’ Combined Awards Program on Wednesday, 22 January 2020.

Stream Movies with Your MCCS Library Card

Kanopy, a new DoD funded resource for streaming movies, is now available to all MCCS Library patrons.

Financial Readiness is Mission Critical

Financial readiness affects mission readiness. These major highlights from the most recent Status of Forces Survey might show you just how much!

The New Tobacco 21 Law and What It Means for You

As of December 2019, the legal age to purchase tobacco products has been raised from 18 to 21. Read more about the new law here!

Camp Fuji Marines and Sailors Show What They Stand For

The 2019 Sexual Assault Awareness and Prevention Month poster contest winner is announced! The winning poster comes out of Camp Fuji with a valuable message.

Break Bad Habits, Not New Year's Resolutions

What are you hoping to achieve in 2021? While setting goals is easy, sticking to them is another matter entirely.

Does Your Budget Have a Holiday Hangover?

Did you have too much fun over the holidays? Is your budget suffering from a holiday hangover? Check out our surefire remedy.

Blended Family Bliss Over the Holidays

Blended families can face unique challenges during the holiday season. Changing holiday traditions and new family members have the potential to cause stress and conflict, but they don’t have to.

The Ultimate Holiday Stay-cation Guide

When a Marine isn't able to go home for the holidays, MCCS is here to provide many opportunities that allow Marines to experience the holiday cheer.

Near or Far, Bring the Joy of the Holidays to Your Children

For kids with a deployed parent, the holiday hustle and bustle can be painful. It can serve as a constant reminder that their loved one is not home. Here are five ideas that may help you and your kids find joy this holiday season.

Volunteering - A Body, Mind, and Spirit Building Activity

Volunteers play a major role in the daily life of the Marine Corps community. Volunteering offers vital help to people, worthwhile causes, and the community, but the benefits can be even greater for you, the volunteer.

Ten Tips to Stay Fit and Avoid Weight Gain Over the Holidays

You've worked so hard this year to get healthy and lose or maintain your weight so let's keep it up this holiday season.

Using the Marine for Life Network for Transition Success: Testimonial

Read about retired First Sergeant Colin Boyd’s successful retirement from the Marine Corps through the Marine for Life Network!

Tis the Season to Advance Your Professional Network

Holiday gatherings with family and friends over the holidays create an excellent opportunity to build your career networking. Here are a few tips to consider, to help maximize your networking efforts while you're out socializing during the holiday season.

Keep Your Cool Through the Holidays

Between travel, food, coordination, missing work, and the regularly, unregular schedule of Marine Corps life, family gatherings during the holidays can be stressful.

Ho, Ho, Huh? - Manage Holiday Spending

This year consider some simple tips to help you manage holiday spending and avoid New Year surprises.

TSA and the Holidays

If you’re traveling for the holidays, you don’t want to miss these tips to get through your packing and those airport lines intact!

Why Quit Tobacco During the Great American Smoke Out?

On 21 November 2019, the Great American Smoke Out challenges you to quit tobacco for a day! Can you do it? See your local Semper Fit Health Promotions Program for this year's incentives!

The Easy Way to Guarantee Your Marine Gets Their Holiday Gifts On Time

The holiday season is here, which means it’s time to start thinking about sending gifts to your loved ones who may be stationed away from home or overseas.

Holiday Survival Checklist

Holiday season is underway! Here are some tips to help you kick start the holidays on the right foot!

Everything You Need to Know About Operation Tobacco-Free Marine

The Operation Tobacco-Free Marine Tobacco Cessation Program was developed to provide the Marine Corps community with the first of its kind, evidence-based tools to help tobacco users quit successfully.

Vape Myth Busting

With the popularity of vapes, e-cigarettes, and e-hookahs, there are some things you should know about these electronic nicotine delivery systems.

US and UK Marines Face Off at 44th Marine Corps Marathon

On Sunday, October 27, the All-Marine Running Team raced against the All-Royal Navy and Marine Running Team at the 44th Marine Corps Marathon in Arlington, VA.

Tips for Transitioning from Marine to Civilian

In honor of National Retirement Security Week, here are some tips on getting prepared for your transition to civilian life.

Red Ribbon Week 2019

Red Ribbon Week is October 23-31. How will you promote education and prevention of substance abuse this week?

The 2019 National Gold Medal Award in Parks & Rec Goes to MCCS Okinawa

Congratulations to MCCS Okinawa for winning this prestigious award for its outstanding recreation offerings serving the community!

Safe Storage Ideas for Dangers in Your Home

As Suicide Prevention Month continues, take the opportunity to proof your home for any unsecured items that should be safely stored, and help a friend do the same.

Marines Push for Spots on Olympic Wrestling Team

Two Marines represented Team USA at the 2019 Wrestling World Championships in Nur-Sultan, Kazakhstan on Saturday, September 14, 2019. Catch the results here!

Mission Mini Marine Complete

The recent MCCS Baby Expo at MCX stores across installations was a success in connecting our Marine Corps parents to great deals and resources!

HITT 2019 Championship

The 2019 HITT Championship has concluded, and the champions have earned their titles!

#BETHERE: Suicide Prevention Month 2019

Stay connected to those around you, not just this month, but year-round.

Are You Prepared for Hurricane Season?

Hurricane peak season is from mid-August through October. Make sure you and your family are prepared in the face of a natural disaster.

Marine Corps Exchange First Military Retailer to offer American Eagle Outfitters Apparel

On Jul 19, American Eagle shops opened in MCX stores aboard MCB Camp Pendleton, MCAS Miramar, and MCAGCC 29 Palms. Shops at MCB Quantico and MCB Camp Lejeune opened on Aug 2.

BACK 2 SCHOOL: Master This School Year Before It Even Starts!

Summer is almost over, with the first day of school around the corner. Help your children have a successful first day and school year with these recommended tips.

TRANSITION ALERT: Big Changes for TRS

Effective October 1, 2019, the Transition Readiness Seminar (TRS) underwent major changes! The transition process now officially starts no later than 365 days from separation or retirement, and will include a two day workshop featuring employment, education, vocational training or entrepreneurship.

How to Change Your TSP Contributions in Seven Easy Steps

Wondering how to change your Thrift Savings Plan (TSP) contributions? The process in myPay has changed!

MCCS Recognizes Food and Hospitality Activities

Sixty MCCS restaurant and hospitality activities are recognized for their exceptional performance in 2018 with Food and Hospitality Excellence Awards.

Marines Take the Victory in the 2019 Warriors Across the Sea Challenge

The U.S. All-Marine Running Team brings home a win at the 2019 Warriors Across the Sea Half Marathon Championship in England!

Cheer on Our Marines in the 2019 Warrior Games!

The 2019 DoD Warrior Games start today in Tampa Bay, Florida, and 39 veteran and active duty Marines will participate from Team Marine Corps!

PCSing with School-Aged Children Made Simple

PCS season is here, and you’re facing a move with school-aged kids. Where do you start? Here are some checklists to keep you on track.

Are You Ready to PCS?

Preparing to PCS is not as simple as it sounds. Avoid unnecessary stress by attending a PCS Workshop on your installation!

Smucker's Hosts "Mission: Breakfast" at Quantico

Last week, Marine Corps Base (MCB) Quantico rang in Military Appreciation Month with the 10^th annual Smucker’s Mission: Breakfast event.

Military Spouse Appreciation Day 2019 Spotlight

As Marine Corps Community Services (MCCS) celebrates Military Appreciation Month throughout May, we are proud to honor our military spouses today, May 10, for Military Spouse Appreciation Day.

MCAS Miramar SMP Days of Service at the USS Midway Museum

During the Single Marine Program (SMP) Days of Service this week, Marine Corps Air Station (MCAS) Miramar is volunteering with the USS Midway Museum to help restore some high-traffic areas that need a little extra attention.

MCAS Cherry SMP Point Days of Service Supports Veterans Organic Garden

Ever since the inaugural Single Marine Program (SMP) Day of Service began in 2015, Marine Corps Air Station Cherry Point has taken pride in supporting this observance through volunteerism each year.

SINGLE MARINE PROGRAM DAYS OF SERVICE HIGHLIGHTS MARINE LEADERSHIP DEVELOPMENT THROUGH VOLUNTEERISM

Now in its fifth year, the Single Marine Program (SMP) Days of Service week runs from April 22 until April 28, 2019.

2019 Prescription Drug Take-Back Day

The Drug Enforcement Agency (DEA) has named April 27, 2019, this season’s semi-annual National Prescription Drug Take-Back Day.

4th Annual Sexual Assault Awareness Prevention Month Poster Contest

The Department of Defense has kicked off its 15th annual observance of Sexual Assault Awareness and Prevention Month (SAAPM) with the ongoing theme, "Protecting Our People Protects Our Mission." This theme emphasizes everyone, regardless of rank, can protect our mission by making sure everyone is committed to creating an environment where sexist behaviors, sexual harassment, hazing, bullying, and sexual assault are not tolerated, condoned, or ignored.

Sergeant Major of the Marine Corps Green Invites Marines to Own It!

In a brief video message to Marines, Sgt. Maj. of the Marine Corps, Ronald Green, kicked off the Own It! campaign saying, “we are all responsible for our own actions but, protecting the honor of the Marine Corps is a family business, and we all play a role.” Own It! is a nine-week awareness campaign designed to start a discussion about getting off the sidelines and doing something, if you see something.

Four Signs of a Toxic Relationship

It can, often times, be pretty easy to define a physically unsafe relationship. It is a relationship where one or both partners are hit, pushed, or physically harmed in some way. It becomes more complicated to determine if a relationship is emotionally unsafe.

Marine Corps School Liaison Program Sheds Light on New Legislation for Military Children

With thousands of Marine Corps children transitioning all over the globe at different times of the year, many states have been working to develop systems of support to ease transitions for military youth through policy action at the state level.

Marine Corps Announces 2018 Semper Fit Athletes of the Year

Congratulations to 1st Lt. Lindsay R. Carrick, Officer Candidate School, MCB Quantico, Virginia, and Staff Sergeant Jason T. Pacheco, Wounded Warrior Battalion-West, MCB Camp Pendleton, California who have been chosen as the 2018 Marine Corps Semper Fit Athletes of the year.

Nominate a Child for the Military Child of the Year

The deadline to nominate a military child for Operation Homefront’s 2019 Military Child of the Year® (MCOY) Awards is Wednesday, December 5^th. Military Child of the Year® is the nation’s premier celebration of the achievements of military children. The MCOY awards will be presented at a recognition gala on April 18, 2019, in Washington, DC.

Could You Quit Tobacco for 24 Hours?

Could you quit tobacco for 24 hours? That’s all it takes to start feeling the benefits of being tobacco free.

How Tobacco Use Affects Your Capabilities as a Marine

You’ve probably heard that tobacco is harmful to your health, but have you heard that tobacco can affect your capabilities as a Marine?

Not a Marine Corps Ball Tradition

Don't let a DUI be the Marine Corps Ball Tradition you always remember.

Capture a Piece of Marine Corps Tradition This Veterans Day

Marine Corps Veterans are a vital link to the history and tradition of the Corps.

Tips for Marine Corps Ball Etiquette, Novice to Expert

Marine Corps Birthday Ball season is upon us. If this is your first ball or your 30th, these novice Marine Corp Ball etiquette tips continue to apply.

Military Family Appreciation Month

Marine Families are the epitome of strength, resiliency, and sacrifice. Our appreciation of Marine Corps Families is year round, but the month of November gives us the opportunity to share with the nation what a valued asset we have in our Families.

Quit Tobacco Your Way - Resources to Help You Along

The first step in quitting tobacco is thinking about quitting and every attempt to quit is a step in the right direction. You don't have to do it without support - there are many resources available, to help you along your journey to becoming tobacco-free.

DoDEA Online Registration for Students Debuts: Beaufort, Iwakuni, Okinawa, Lejeune, and Quantico

"With the launch of DoDEA's Online Registration System (DORS), transitions become easier for families enrolling into a DoDEA school,” explains Jackie Cajina, School Liaison Program Manager, United States Marine Corps Headquarters.

How to Build Confidence While Job Searching

It can be easy to lose confidence while you’re searching for a job, especially if your search has lasted a while. Consider applying these tips to build confidence during your job search.

Psychedelics for Breakfast: The Rise of Micro-dosing

Most people want to reduce anxiety, improve concentration and problem solving, and be more creative. Some people have turned to micro-dosing Lysergic Acid Diethylamide (LSD). Yet there are a lot of reasons that taking LSD should not be the answer.

MCCS Recognizes Food and Hospitality Activities for 2018

Forty-nine MCCS restaurant and hospitality activities aboard 14 Marine Corps Installations are being recognized for their exceptional performance in 2018 with Food and Hospitality Excellence Awards.

Bottle or Breast: Which is Best for You?

Many parents have heard the saying, “Breast is best,” but that may not hold true for every mom.

Winners of the 2018 SAAPM Poster Contest Announced

Congratulations to the winners of the third annual Sexual Assault Awareness and Prevention Month (SAAPM) Poster Contest.

Kids Heading Back to School? Get in the Know with the School Liaison Program

Here’s a statement you have heard before: PCS is an incredibly stressful time. In addition to the sheer stress of packing up and moving, Marine parents and children alike have to completely relearn the ins and outs of a new location. The School Liaison Program can help relieve a little of that stress.

Six Things You Can Do to Find the Perfect Career on USAJobs

Have you thought about working for the Federal Government but not sure where to start? Have no fear: the Transition Readiness team is here to get you on the path to federal employment.

Converting Coverage Under the FSGLI Program

Spousal coverage under the Family Servicemembers’ Group Life Insurance (FSGLI) program doesn’t have to be permanent. Following certain life events, spouses have the option of conversion, which is a process that allows individuals to transfer their existing group coverage to an individual life policy without the need to provide evidence of good health.

Are you Living on Autopilot? Three Easy Steps to Experiencing More Good in Your Daily Life

Learn how to relieve stress and improve resiliency by practicing mindfulness.

Getting Left of Transition

Transition: it’s not just a word, but a process.

Deep Breaths: Learn How to Air Out Your Stress

Feeling stressed or like your life is out of control? Tackle it by doing something you do have power over: breathing.

Eight Tips to Keep your Family Safe this Fourth of July

The Fourth of July is filled with picnics, fireworks, family, and fun! Here are some tips on how to keep everyone in your family safe during this holiday.

The Value of a Marine For Life Network Representative

The heart of the Marine For Life Network (M4L) are the M4L Representatives. These Reservists are passionate about assisting transitioning Marines and family members. Learn how Capt Josh Browning, a transitioning Marine, received assistance from LtCol Thomas Leahy, the Maryland M4L Representative.

Getting Hired in the Federal Government through Veteran's Recruitment Appointment

Transitioning Marines and Veterans, are you looking to work for the federal government? Have you heard about the special hiring authorities such as the Veterans Recruitment Appointment?

Vapes and Recreational Drugs: A Deadly Combination

Electronic cigarettes may not only be more dangerous than we realize, they are also banned in some cases.

Nominate the SAPR Victim Advocate

Headquarters Marine Corps is pleased to announce the inaugural Exceptional SAPR VA of the Year award. This award will recognize SAPR VAs who provide outstanding service to those who have experienced sexual assault and who actively support the SAPR program.

Keep Kids Sharp with the MCCS Libraries Summer Reading Program

Throughout the summer months, installation libraries will host a range of free activities, programs, and the opportunity to read for prizes for school age children to encourage and support a love of reading.

We All Benefit From Playing Together: Special Olympics Young Athletes Coming to Installations

The Marine Corps Exceptional Family Member Program is excited to announce the implementation of the Special Olympics Young Athletes Program at four of our installations: Henderson Hall, Quantico, Cherry Point, and Miramar.

Internet Fraud is Alive and Well: How to Protect Yourself

Fraud is common occurrence and although most of us think of ourselves as savvy fraud spotters, even the sharpest individuals can be fooled. Learn how to spot a fraud from this story, based on Marines who were recently victims of a scam.

Single Marine Program "Days of Service" Provides Hours of Volunteer Aid

This year's Single Marine Program Days of Service Event was a huge success. Find out more about the program, volunteering, and how both can help you.

Five Ways to Survive the Terrible Twos

Anyone with a child has some stories about the “terrible twos.” But it isn't all so bad, provided you follow these parenting tips.

New Online Resource Puts the EFMP at Your Fingertips

Beginning May 30, 2018, access to the Exceptional Family Member Program’s (EFMP) – Resources, Options, and Consultations (ROC) feature, will become available on MilitaryOneSource, making it easier for families who are not near an EFMP center or whose schedules conflict with center hours to meet and receive the assistance they need.

What is 529 Day?

Many states recognize May 29 (5/29), as 529 Day, with special promotions and contests to further add value to these accounts.

Calling All Athletes: Compete in the High Intensity Tactical Training Championship

Do you have what it takes to be the High Intensity Tactical Training (HITT) champion?

What is the Blended Retirement System?

Everything you need to know about the new blended retirement system.

Chicago Marine Goes From Cammies to a Suit

We hear it every day: network, network, network. Did you know that 80% of jobs are found through networking? Find out how the Chicago Marine for Life Network proves networking is where it’s at.

Mentorship for Veterans

Mentorship has been a part of every Marine’s life ever since they stepped on the yellow footprints, and continues long after. Check out these mentorship opportunities for Veterans.

Fentanyl: The Little Devil

According to the Centers for Disease Control and Prevention (CDC), fentanyl is up to 100 times more potent than morphine. Learn more about this drug and how to prevent its abuse.

Tuition Assistance Updates and Preparation: How to be Ready

If you are planning to apply for Tution Assistance, here’s what you can do to get ready.

Getting Ready to PCS With Your Kids? Make It Fun!

Moving is stressful for everyone, not just parents. Check out more tips on easing PCS stress for you and your kids.

Marine Corps Sexual Assault Response Coordinator Wins 2018 DOD Award

SARCs play a critical role in our battle against sexual assault: they empower and assist victims, communicate and coordinate with commanders and unit leaders, train and oversee our uniformed and civilian victim advocates, and educate Marines about sexual assault. Their job does not end at close of business

Four Tips to Prepare Your Professional References

You know that references are an important part of the job search process, and recognize that because they are at the end of the interview cycle, they can be an afterthought until requested. Check out these four tips to maximize the value of your references during your job search process.

Changing Attitudes During Alcohol Awareness Month

Each April, the National Council on Alcoholism and Drug Dependence (NCADD) sponsors Alcohol Awareness Month. The goal of alcohol awareness month is to help increase awareness and understanding of alcoholism, its causes, effective treatment, and recovery.

New Online Enrollment System Makes Servicemember Group Life Insurance Easier

When was the last time you updated your Servicemembers Group Life Insurance (SGLI)? Beginning May 1, you can keep your policy up to date online.

Wear Denim to Combat Sexual Assault Myths

On 27 April, jeans become more than fashion. They become a statement. Around the world, people wear jeans on this “Denim Day” as a visible protest against myths that surround sexual assault.

EFMP: Supporting Marines and their Families with Special Needs

You may have heard of the Exceptional Family Member Program (EFMP) before, but do you know all that it does and how many Marine Families it touches? Read this testimonial about a Marine family who used EFMP to help nagivate the special education process and provide a map to success for their son.

Volunteer Appreciation Week Spotlight

April 15–21 marks Volunteer Appreciation Week. Marine Corps volunteers are a special kind of volunteer; they already sacrifice a vast amount as members of the Marine Corps family, and choose to add more by giving their time and attention to others in need.

Veterati, the Mentor Program made by Marines, for Marines!

Veterati is a mentoring program that was made by Marines, for Marines! “Knowing you all are Marines, I know that you have never shied away from hard work, and this different kind of work will test your new bounds, but you can do it!”- Veterati COO, Daniel Rau.

Parenting From a Distance: How to Help Your Kids Through Deployment

Separations from loved ones are part of the job when you are a Marine. They are hard on everyone and can be especially challenging for children. Below are some tips to help you stay connected to your child, your young siblings, or any other children who are important to you.

Enroll Your Child in Youth Sports Today

Why wait until summer to take advantage of the bright sunny days and warm evenings when your child can sign up for Youth Sports today?

Top Tips for Surviving Military Moving Season

You have received orders to re-locate and need to set-up a move. Wondering what to do next? The Defense Personal Property System is the DoD one-stop source for managing personal property moves.

Libraries Lead the Way for Library Week

From April 8-14, MCCS libraries will observe National Library Week through a variety of activities and promotions.

Add LinkedIn to Your Job Search Toolkit!

As you are searching for a new job or starting your transition from active duty to civilian-land, you will probably use many different tools to search for your new career. One such tool is LinkedIn.

Stronger Families Mean a Stronger Corps

Marine Corps Families are an integral part of our Corps. Our spouses and children play a vital role in mission success by serving alongside their Marine. We salute the resiliency, independence, and support, members of the Marine Corps community provide.

SAAPM 2018: Participate in the SAAPM Poster Contest

The Department of Defense has kicked off its 14th annual observance of Sexual Assault Awareness and Prevention Month (SAAPM) with the ongoing theme, "Protecting Our People Protects Our Mission." This year's theme emphasizes everyone, regardless of rank, can protect our mission by ensuring everyone is committed to advancing an environment where sexist behaviors, sexual harassment, hazing, bullying, and sexual assault are not tolerated, condoned, or ignored.

How Networking Landed a Marine His Dream Job

William Figueroa recently shared his personal success story in the Marine For Life Network’s National LinkedIn group. Learn how Figueroa used his networking skills and connections through the Marine For Life Network to land his dream job.

Alcohol Awareness Month

Alcoholism is a chronic, progressive disease that may be fatal if untreated; however, people can and do recover. It is estimated that as many as 20 million individuals are currently living lives in recovery!

Mental Health Needs of Children, Youth, and Young Adults in Military Families

The Substance Abuse and Mental Health Services Administration (SAMHSA) is producing a KSOC TV webisode with DoD's Partnering For Readiness members. The topics are children's mental health and services, EFMP, and support for relocation and parental deployment.

HQMC Semper Fit Hosts Dietary Supplements Training

On March 20, 2018, HQMC's Semper Fit Branch hosted a Dietary Supplements Training aboard MCB Quantico.

Eight Ways to Spring Clean Your Career in 2018

Dust off those cobwebs and do some spring cleaning for your career!

Spring Safety Tips for Parents

Whether your children participate in programs or enjoy playing outdoors, these spring safety tips will benefit parents everywhere.

5 Simple Life Hacks to Help Your Teen Relieve Stress

It’s a fact of life, whether the stress comes from school, friends, or home, your teen will experience stress. The good news is there are simple steps to help your teen manage stress. Below are five life hacks for teens to help relieve stress.

Transitioning Soon? What You Can Do About Credentialing.

If you are in transition, do you know what you should be doing about credentialing?

Stay Connected - Parenting Can Be Stressful

Strong communities strengthen families. Everyone in the Marine Corps community plays a role in fostering strong families and keeping kids safe.

Marine Corps Announces 2017 Athletes of the Year

Congratulations to Lt Col Joseph Gavin, Ft. Lauderdale, FL, and GySgt Sara Pacheco, Quantico, VA, who have been chosen as the 2017 Marine Corps Athletes of the year.

Is There Actually a Fair Fight?

Every couple will disagree at times, but you can disagree without fighting. In fact, disagreeing can be constructive if you work together.

Family Care Plan on Marine Online

The way Marines can ensure accountability for their families in case of an emergency just got a lot easier.

Want a Happier, More Confident and Resilient Child? Help Them Build Their Social Capital!

The average military child will attend between 6 to 9 different schools within the parent’s military career making it rather difficult to build a network of friends and support.

How to Prepare for an Interview

Your performance in an interview can make or break landing a job, so you always want to be on your A-game. Check out this list of nine things you can do to effectively prepare for your interview.

Alcohol, Ads, and Your Kids: How to Read Between the Lines

What can parents do to change their child’s perception of alcohol? You can use media literacy techniques (the ability to access, analyze, evaluate, and create media) to help your child view ads more critically.

eMentor, an Award Winning Online Mentor Program

eMentor is a great resource for those currently transitioning, getting ready to transition, or those who have been out of the Military and need guidance or are in search of their next career field. Here are the top nine things you need to know about eMentor!

New Program Delivery Approach for Family Readiness

The Unit, Personal, and Family Readiness Program (UPFRP) is undergoing several changes to continue to effectively execute core program requirements, while also reallocating some of the resources in this area to better match our peace time status.

Marine College Financing How-To List

It’s no secret that college can take a toll on your bank account. Check out these FAQs to start planning ahead and making things a little easier.

Spring into Energy Savings

The spring season is a great time for fun outdoor activities with loved ones, like barbeques and picnics, you may have missed during the winter. This is also a tricky time of the year to be energy conscious.

4 Ways To Challenge Yourself to Save!

Making a few small changes to your money habits can pay big dividends throughout 2018. Use our tips to help you build your savings account.

Emergency Funds 101

You never know what the future will hold, especially in terms of finances. Chances are that at some point, an unexpected event will impact your income, whether it’s a change in employment, medical expense, or an unplanned expense during a move. Check out how to get started with an emergency fund and how you can save more.

Saving Money: How to Start Small

Setting aside money for savings can be daunting, especially if money is already tight. However, there are ways that you can put money away for a rainy day, even in the smallest increments (and we’re not just talking about the clichéd tip to stop visiting Starbucks). Check out some ideas on how to make extra money to put away.

What's with all these Military Experience Translators?

Starting the transition process and feeling confused and a little overwhelmed by all the “Military Experience Translators” out there? Check out this list for a rundown.

Are You Relocating?

If you are relocating, the Information and Referral (I&R) office at your installation should be your first stop.

Family Member Employment Resources

Family Member Employment Assistance Program offers a wide variety of services to ensure you are prepared in whatever it is you are seeking assistance with, whether it’s finding employment, going back to school, or even starting your own business.

There's an App for That! Tips You and Your Kids Need for App Safety

There are a lot of different ways that children and teens communicate electronically. Check out some of these apps and features you might want to keep on your radar, as well as tips to talk to your kids about their social media usage.

8 Ways to Grow Closer to Your Marine During a Deployment

Whether your Marine is deployed for three months or one year, it is possible for your relationship to grow closer during your time apart by considering these suggested ideas.

What are Credentials and Why Do You Need Them, Marine?

You keep hearing about credentials. What are they, and why do they matter to you?

How Tootsie Rolls Accidentally Saved Marines During War

Have you ever wondered why Tootsie Rolls hold significance with the Marine Corps?

How Marine For Life Helped Smooth One Marine's Transition

After learning of the Marine For Life Network during the Transition Readiness Seminar, SSgt Jenkins decided to join the network on LinkedIn where he was able to connect with employers.

Curious About Resources During a Government Shutdown?

Don’t just wait for the government shutdown to happen. Plan ahead and minimize its impact on your day-to-day routine.

The Ultimate Guide to LifeSkills Training and Education

LifeSkills Training and Education offers a variety of courses on everything from emergency preparedness to conflict management. Check out our infographic to learn more.

Supporting a Peer After Sexual Assault

Your friend calls and tells you the unthinkable. He/she has been sexually assaulted. Consider these "Dos" and "Don'ts" when offering support to a victim.

Ten Things You Need To Know About Mentoring and American Corporate Partners

January was National Mentoring Month! American Corporate Partners (ACP), which provides mentorship opportunities, is a great resource for those currently transitioning, getting ready to transition or those who have been out and need guidance or are in search of their next career field. Here are the top ten things you need to know about ACP.

How to Get a Perfect Body Without Banned Substances

The majority of supplements and banned substances may promise huge gains, ripped abs, and bulging biceps they could end up leaving you with less than what you started.

How 24/7 Support Lines Make A Difference

People who are sexually assaulted are never alone – no matter when or where assistance is needed. Marines and their families have immediate access to resources and referrals by calling their installation’s 24/7 Sexual Assault Support Line.

Quick Guide for Deployment Readiness

Preparation for a potential deployment should begin well before deployment orders are actually received. Here are a few tips to assist you in making sure your next deployment is a successful one.

Healthy Boundaries

Navigating a relationship can be tough! When differences arise, don’t be afraid to talk about your concerns. Open communication is key to a healthy relationship.

Four Reasons to Join the Single Marine Program

Whether you’re single or a geographic bachelor, the Single Marine Program (SMP) provides a place to bond with other Marines while having fun and making a difference.

What are FMEAP and SECO and What Can They Do for Me, a Marine Spouse?

Learn more about what the Family Member Employment Assistance Program and Spouse Education & Career Opportunities can offer you as a Marine Corps spouse.

MCCS Libraries join the Makerspace Movement

When most people think of libraries, they usually think books. Anyone working in a library today, however, knows that they are so much more than just books. In recent years, many public and academic libraries have begun to develop spaces for activities that both teach and empower patrons to try new and emerging technologies to explore the Science, Technology, Engineering and Math (STEM) realms.

Running to Improve Your Mood, Say What?

Did you know that just 20 minutes of moderate exercise can help combat feelings related to stress and improve your mood?

Make the Most of National Mentoring Month by Volunteering

Trying to start the New Year off by doing something good? The perfect opportunity is right in your own backyard! January is National Mentoring Month and a time to lend skills and support to your local community.

It's Peak College Application Time...Tackling the Common App!

There are many benefits to applying to college with the Common Application, which is used by more than 700 unviersities.

So...What is a Mentor, Exactly?

Mentor. Coach. Guide. Counselor. Teacher. Instructor. Adviser. The word “mentor” has a lot of meanings, whether you’re looking it up in the dictionary or asking what it might mean to you personally. So how do you settle on one term? Let’s look at the different types of mentoring and how they could apply to you as a Marine or a Marine spouse.

Four Tax Credits You Didn't Know You Were Entitled To

Parents of children with special needs often have unique financial concerns. Are you aware of all the tax deductions and credits you are entitled to?

Finding a Mentor as a Marine Spouse

You know a mentor is key to advancing in your career, but as a Marine spouse where do you find a mentor to provide career guidance, advice and support? Here are 6 places to start your search.

Combat Video Game Addictions

What if playing video games takes over other aspects of your life? The word “addiction” will often make you think of drugs, alcohol, shopping, or even food.

Think You Don't Need a Financial Plan? Think Again.

You learned about the importance of a personal financial plan during the Transition Readiness Seminar; now is the time to put it into practice.

Get Ready for 2018: Preparing Your Voting Absentee Ballot

As Marines, one of the most important rights you fight to defend is the right to vote. Recent elections have been decided by a margin of victory of less than 0.1%, so every vote truly does matter. With the 2018 voting season quickly approaching, voters should understand their voting rights and how to register and successfully vote.

Historical Significance of Marine Corps Uniform Items

The distinctive look of the Marine Corps uniforms is one that is recognized all around the world. But do you know how they came to be? Check out the historical significance of these important uniform items.

Tobacco and Stress: Not a Winning Combination

The first step when dealing with stress is to recognize it and realize that it can be managed without nicotine.

4 Tips for Writing Your Federal Resume

Did you know that federal jobs require a unique style of resume? Here are our top tips for crafting a federal resume that is sure to get you noticed for all the right reasons.

Keep Your Marriage as Strong as Your Marine

Marriage takes work, commitment, and communication. CREDO is designed to help couples grow and bond in an environment that is free from the everyday distractions of life.

The Ultimate Guide to Stress-Free Holiday Shopping

The holidays can be a time of increased stress, heightened expectations, and extreme temptation for those who love getting that perfect deal… especially if you’ve waited until the last minute.

Don't Turn Holiday Cheers into Holiday Tears

It’s easy to misjudge how long the effects of alcohol will last. Many people believe they will begin to sober up — and be able to drive safely — once they stop drinking and have a cup of coffee. But the truth is that alcohol continues to affect the brain and body long after finishing that last drink.

Transition Tips for Marine Spouses

When it comes to transitioning back to civilian life, Marines aren’t the only ones who have preparation to do and decisions to make. Check out our tips for a successful transition as a military spouse.

Seven Ways to Give Back This Holiday Season

Now that the holiday season is upon us, our thoughts turn to good will and ways we can give back. There are lots of opportunities available, but sometimes it’s hard to figure out where to start. Check out these easy ways to do some good in your community.

Seasonal Affective Disorder: How to Stay Motivated All Year Long

Odds are you haven’t heard of Seasonal Affective Disorder (SAD). SAD is a type of depression that is associated with the change in seasons.

Holiday Hacks for a Healthy Workplace

Since we spend most of our day at work, why not take advantage of it? Make your workplace work for you. Practicing healthy habits during your business hours will keep you energized, keep your spirits up, and boost your productivity.

College is Expensive! Tips for Marines to Finance Their Education

As a Marine, you may not need to rely on a student loan to pay for your education. With access to Tuition Assistance, scholarships, grants, and your GI Bill education benefit you have many options.

Holiday Parties: How to Keep the Calories Down and Still Have Fun

Thanksgiving has come and gone, and with it, delicious turkey, numerous pies, and, unfortunately, plenty of extra calories. If you’re watching your weight this season, check out these tips on how to eat well and still have fun at holiday parties.

Heat Up Your Holiday Joy

The holiday season is filled with happiness, but also with high energy costs that can steal your holiday joy. Do your part to be as energy-smart as possible by using these simple tips

How to Avoid the Holiday Blues When You're Far From Home

Spending time away from your home or family during the holidays can be hard, whether you or your loved one is deployed or you’re stationed far away from your family. Check out these tips to remaining festive during the holidays.

High Priorities: Honoring Warrior Care Month

In 2008, former Secretary of Defense Robert Gates designated November as Warrior Care Month. Each November, we especially honor our wounded warriors who sacrificed so much for both the Corps and for our country. How can you get involved this year?

Do you have what it takes to be a competitive drone racer?

There are numerous grassroots and online resources available to learn about drone racing.

7 Sneaky Sources of Sugar

Sugar hides behind 57 different names and lurks in many seemingly “healthy” foods. Here are some secret sugar bombs you need to watch out for on your next trip to the Commissary.

Just Say No: How to Stay Stress Free This Holiday Season

Feeling stressed this holiday season? Here are some quick tips to alleviate the pressure.

Join the MCCS Team!

We are continuously looking for individuals with a passion to serve the Marine Corps community. Help us serve those who serve. Find career opportunities on our website at

Six Tips for the Experience Section of Your Resume

Writing your resume? Take these 6 tips into account as you craft the “Experience” section of your resume.

Happy Holidays, Marine! Make Sure Your Gifts Arrive on Time

The holiday season is here, which means it’s time to start thinking about sending gifts to your loved ones who may be stationed away from home or overseas.

Honoring Families During National Military Family Appreciation Month

As part of celebrating and honoring our families, Marine and Family Programs Division interviewed Mrs. Jessica Takach. She has been married since 2005 to Captain Doug Takach, a ‘Mustang Officer’ of 14 years of service. We asked Mrs. Takach for her thoughts on resiliency, sacrifices, and the strength of Marine family communities.

Five Tips to Becoming a Networking Guru

Successful networking is easier said than done

Once a Marine, Always a Marine: Career Resources for Veterans

“Once a Marine, Always a Marine” has always been a key part of the Marine Corps ethos and it is reflected in the professional development opportunities offered before and after separation.

Celebrating Veterans Day: What It Means to Us

Every 11 November, the nation comes together to remember and honor the service and sacrifices of our Veterans. Veteran’s Day means many things to many people. The staff of the Marine For Life Network, many of them Veterans themselves, reflects on what Veteran’s Day means to them.

Caregiving Around the Clock

Six out of ten family caregivers work full- or part-time jobs (on top of the full-time job of taking care of their familiy!). Many, however, forget to take the time to take care of themselves. Here are a few tips to practice self-care while balancing the many needs of family members.

How to Successfully Quit Smoking in the Corps

If you’re a smoker, quitting can be one of the most important things you ever do to preserve your health.

Seven Resume Mistakes that Might be Holding You Back

Is your resume is perfect? Are you sure? We might all be familiar with the basics of writing a resume, but some easy mistakes can disqualify you from the job you’re seeking. Double check your resume today and get started on landing the job you want.

Celebrating the Force Behind the Force

November marks the annual celebration of National Military Family Appreciation Month. The Marine Corps recognizes the selfless dedication of its families. Their unwavering dedication does not go unnoticed. They are the force behind the force — families have a profound impact on the readiness and resiliency of Marines.

It's Time to Talk About Cyberbullying

Cybersecurity is important for Marines and their families. While part of that means keeping your online identity and information safe, it also means keeping your emotional health safe online as well — that’s why it’s important to talk about cyberbullying.

Happy Birthday, Marine!

The Birthday Ball is a celebration of Marine Corps’ history and traditions. It gives us a look at the Corps’ past, present and future. On 10 November Marines throughout the world celebrate the birth of their Corps.

Carving the Perfect Pumpkin

Happy Halloween from Marine and Family Programs! Have you carved your pumpkin yet? If not, check out some of these tips from Good Housekeeping on how to create a perfectly scary jack o’ lantern — and build in some family time as well.

Keeping Your Information Safe: How to Make the Perfect Password

October is National Cyber Security Awareness Month! Believe it or not, the internet touches almost all aspects of your daily life, so it’s important to stay aware of your online presence. To help increase your online safety, check out some of these tips from the Department of Homeland Security on how to create a stronger and better password.

Establishing Consent: What Does it Mean?

This month, SAPR released a set of comic strips addressing different aspects of consent (featured below the article). Check out these talking points to learn more about consent and why Marines and the general public needs to be aware of its tenets.

Do You Have ADHD? The EFMP is Here to Help!

Do you sometimes feel like you are “driving in the rain with faulty windshield wipers, moments of clarity along with lots of blur?” If so, you’re not alone. These are just a few ways people have described living with Attention-Deficit/Hyperactivity Disorder (ADHD).

5 Surprising Ways Tobacco Affects Your Body

You know that smoking and tobacco can affect your health. We’ve published articles on how it can affect your performance as a Marine, your stress, and even your pets. But did you know that tobacco and smoking can have even greater effects on your body and appearance?

Single Marine Program: Why is it So Great?

The SMP is a core program in the Marine Corps, but why is it so great? We asked two SMP leaders their thoughts.

The Rich History of the Marine Corps Marathon

This year marks the 42nd Marine Corps Marathon (MCM), which will occur on October 22, in Arlington, Va. The MCM is one of the largest marathons in the US, and stands as the largest marathon in the world that doesn’t offer prize money, earning it the moniker, “The People’s Marathon.” Check out some of the key points in the history of one of the Corps’ most exciting Fall events.

The IGMC's Core List has Been Updated to Include...The Transition Readiness Program

Effective July 31, 2017, the Transition Readiness Program (TRP) became a Critical Or Requiring Evaluation (CORE) Functional Area with the Inspector General Marine Corps (IGMC). TRP shall now be an area of focus of all command inspections.

Teens Can Practice OPSEC Too!

In a time where social media is so prevalent in the life of a teenager it is important that they too are aware of how they should maintain Operations Security, also known as OPSEC.

Red Ribbon Week: Drug Use and Teens

This year, Red Ribbon Week falls from October 23–31. In order to prepare, check out some of these facts from a 2016 report from the National Institute on Drug Abuse.

Mythbusters: Quitting Smoking

Quitting smoking is no easy thing. Fears and misconceptions about quitting smoking can make things even more difficult. Luckily, many of these fears are untrue — or at the least, exaggerated.

Celebrate World Mental Health Day by Promoting Inclusivity in Your Daily Life

Oct 10th is a big day. This year’s World Mental Health Day marks 25 years of more than 150 countries coming together to participate in raising awareness, bridging gaps, continuing the discussion, fighting the stigma, and educating the public on mental health awareness.

Agility Skills in HITT

Agility is one of the primary movement components in HITT, and key to reducing the risks for injury. What exactly is agility though?

October is Domestic Violence Prevention and Awareness Month

Domestic violence isn’t something that happens only to people we see on television or on the news. No one deserves to be abused and anyone can be a victim.

MCAS Cherry Point Wins Gold Medal for Excellence in Parks and Recreation

Congratulations Cherry Point! In late September, the American Academy for Park and Recreation Administration and National Recreation and Park Association awarded its Gold Medal to the installation.

Celebrating Abilities with National Down Syndrome Awareness Month

October is National Down Syndrome Awareness Month! Learn more about this chromosomal condition as we take on this year's theme, "Celebrating Abilities."

9 Simple Food Swaps to Make at the Commissary

Living a healthy lifestyle doesn’t have to be hard or involve elaborate meal plans. Simple changes can add up to big health benefits.

Your Whole Story: NAGDCA National Retirement Security Week

October 21 – 27 marks this year's National Retirement Security Week. Learn how to save smart now to enjoy your retirement later.

Big Tobacco Targets Military Because "Military is Less Educated, Part of 'Wrong Crowd' and Have Limited Job Prospects"

Have you ever wondered why tobacco has been such a big part of military culture? One of the reasons is that the military has been a vital market for the tobacco industry.

Navigating PCS: How to Help Your Child Through the "New Kid" Stage

Preparing kids for a move can be challenging, but Marine Corps Family Team Building (MCFTB) provides training to help Marine Corps kids navigate through the ups and downs.

Four Stars You May Not Know who Live with Disability

Have you ever pursued your dream job? What sort of obstacles got in your way? Now, imagine accomplishing each of those tasks with the added struggle of facing stereotypes associated with having a disability. Here are 4 successful people with disabilities breaking down stereotypes and taking over their respective industries by storm.

How to Make Networking Feel More Natural

Some people are born comfortable talking to anyone about anything. When you’re not one of these people, it's impressive and sometimes mystifying to watch someone with this gift in action. How do you make networking feel more natural?]

Physical Fitness vs. Alcohol: What Are You Willing To Lose?

Drinking a beer is a pretty natural response after a hard day. But did you know alcohol can negate nearly all the work a hard workout does?

Marine Corps Information and Referral Specialists Can Assist with Hurricane Resources

When a catastrophe like Hurricane Harvey, Irma, or Maria happens, your world can be turned upside down! Whether it is an evacuee, a family member, a friend, or yourself, you are probably connected to someone affected by the recent Hurricanes Harvey, Irma and Maria. Your Information & Referral (I&R) Specialist and United Way’s 2-1-1 service are able to connect you and your family members to a wide range of resources.

Students at MCB Camp Lejeune Learn Resiliency Skills with Anchored4Life

PCS can be hard for anyone — packing up and changing locations, houses, and schools is difficult, especially on kids. Luckily for students near Camp Lejeune, a new program aims to make that transition easier.

Helping Your Smoker Quit: Dos and Don'ts

Quitting smoking isn’t easy. Being close to someone who is trying to quit can also be difficult – what do you say, what can you to help, and moreover, what shouldn’t you do?

So What is FMEAP?

Want to know more about FMEAP? Read what Rebecca Dreier, FMEAP staff member and spouse of a Veteran Marine has to say about the program and what it can do for you

TRICARE Changes are Coming – What You Need to Know to Be Prepared

The TRICARE benefit is changing to offer more choices, easier access to care, and simplified cost shares. Most changes will be effective on 1 January 2018, with full implementation by 1 January 2019.

What are the Steps for Marines Who Are Interested in Applying for LSP?

What are the steps for Marines who are interested in applying for LSP and using the program to assist them in their application process?]

All-Marine Rugby Team Hosts Royal Navy at MCB Quantico

Exciting times at Quantico for rugby fans! MCB Quantico will serve as host for the Royal Navy Rugby Union (RNRU) Senior XV Tour 10-22 September.

Celebrating National Celiac Awareness Day

September 13th is National Celiac Disease Awareness Day, meant to raise awareness for a condition much more common than you thought. Check out some facts about Celiac Disease, as well as some fun recipes to try!

Marine Spouse 101: Celebrate the Little Victories

Marriage doesn’t come with an owner’s manual.

Single Marine Program Creates Camaraderie and Competition with Autocross

On a typical Carolina July morning, the temperature is already 93° with a heat index of 103°. These conditions, however, do not stop the 60 or so drivers and additional 30 volunteers and spectators from participating in Autocross.

You Voted -- Now Check Out the New L.I.N.K.S 20th Anniversary Logo

You voted, waited, and now it’s here! Check out the brand new L.I.N.K.S. logo, which will be featured alongside the yearlong celebration of L.I.NK.S.’ 20th anniversary. For 20 years, L.I.N.K.S. has been helping Marines and their families learn about learn about the Marine Corps history, traditions and rank, local installation resources, services, benefits, military pay, and more.

A Series of Firsts: Females in the Marine Corps

Opha Mae is an English bulldog who’s about to make history. After training, she'll become the Marine Corps Recruit Depot Parris Island’s first female mascot. But did you know that Opha Mae shares her name with another important first in Marine Corps history?

Beat the Heat: Dehydration and Heat Stroke Safety Tips

Every summer, thousands of service members are treated for heat-related illness, such as dehydration, heat stroke, and heat exhaustion. Whether you’re out in the field or enjoying a day at home, follow these tips from the CDC to ensure you stay hydrated and prevent heat-related illness.

#BeThere_Marine: September's Most Important Hashtag

Did you know that September is Suicide Prevention Month? This year, the Headquarters Marine Corps Suicide Prevention Program (MCSSP) created the hashtag and graphic, “#BeThere_Marine,” in support of the Defense Suicide Prevention Office “BeThere” campaign theme.

Leadership Scholar Program: How can Marines Prepare to Go to Selective Colleges and Universities?

The Leadership Scholar Program (LSP) was formed to support the admission of qualified Marines to four-year, not-for-profit colleges and universities across the nation. As if that wasn’t enough reason to access this resource, check out the many free programs LSP works with to help Marines prepare to further their education at selective colleges and universities.

Breastfeeding: the Best Nutrition for Babies

August is national breastfeeding awareness month. if you're about to become a new parent, learn about the benefits of breastfeeding for you and your baby.

HITT Athletes Rehydrate with Pedialyte

Pedialyte® is a proud sponsor of the 2017 High Intensity Tactical Training (HITT) Championship to be held at MCB Camp Pendleton from 28-31 August. Pedialyte will support the nutrition needs of Marines competing in Championships and will provide free samples to event attendees.

Who is Eligible for SAPR Servives? How Can I Help Ensure They Seek Aid?

The Sexual Assault Prevention and Response (SAPR) Program is committed to ensuring anyone who has experienced a sexual assault can receive help. As such, the SAPR program aims to provide materials that ensures everyone is included in efforts. How can Marines help support this goal?

What Changes Can You Expect with the "Forever G.I. Bill"

Last week, the Harry W. Colmery Veterans Educational Assistance Act, known as the “Forever G.I. Bill,” was signed into law. Check out some of the specifics per the Department of Veterans Affairs below:

How to Pull Your Joint Services Transcript (JST)

Your Joint Services Transcript (JST) is an academically accepted document approved by the American Council on Education (ACE) to validate your military occupational experience.

Keeping Your Baby Safe During Sleep

Bringing home a newborn baby can be both a thrilling and terrifying experience. Now that they hold a tiny life in their hands, new parents are very concerned with how to keep their child safe. Read these tips on how to create a safe sleeping environment for your infant.

Marine Spouse 101: Four Big Misconceptions I Had About Living on Base

As if moving to a new town or new state isn’t stressful enough, assuming things about where you and your Marine will be stationed won’t help. Life has a funny way of working itself out, and you might be surprised to find everything is going to be OK – that is, once you figure out where you’re living.

7 Questions L.I.N.K.S. Will Answer For the New Marine Spouse

New to Marine Corps life? Sign up for a L.I.N.K.S. course to find answers to some of your biggest questions.

Paddles up: Marines Blow Away Competition in Dragon Boat Race

A brand new team of Marines took the DragonBoat Beaufort race by storm, blowing away the competition and raising money for those in need.

How to Be the Ultimate HITT Champion

The third annual High Intensity Tactical Training (HITT) will soon be underway. Want to see if you have what it takes? Check out tips and advice from this year's competitors.

Beat the Heat: Keep Your Child Safe This Summer

With children out of school and the heat continuing to climb, the summer months can be a challenge. Learn how to keep your children safe during the hot summer.

How to Stay Cool and Save Money All Summer Long

Saving energy is not only good for the environment, but it can be good for your wallet as well. Check out these tips to save money while the temperatures continue to climb.

From Excavator to Assistant Superintendent

The role of a Marine For Life Representative is to build a strong network of military friendly resources and make connections to Marines in need. This success story shows how the M4L Indianapolis Rep was able to connect a Marine Veteran seeking employment to a local employer seeking a new employee.

Having Trouble with Stress? Talk to an OSCAR Member

Your beliefs and opinions about stress control can impact your overall well-being. Engaging resources early is the best way to ensure things don’t get out of control.

How Proper Stretching Can Maximize Your Workout Routine

Stretching before and after your workout may be the most underrated part of your routine. Find out how to take advantage of proper stretching in order to maximize your workout results.

Looking for "a Few Good Links?" Check Out Marine OnLine

When you need to find online Marine Corps resources, where do you turn first? If your initial response isn’t “Marine OnLine,” then it should be!

This Checklist Will Make School Registration a Breeze

Follow this checklist from the School Liaison Program and you’ll have everything you need to make your child’s school registration go smoothly.

Where There's a Skill, There's a Way

Do you struggle identifying your skills for resume writing, job interviews, or networking? This case study written by a member of the Marine For Life Network can teach you a technique to identify your best skills.

How to Party Safely

Each year, an estimated 237,868 Americans over the age of 12 have been raped or sexually assaulted. Help keep yourself safe by learning about some of the “party drugs” often used during these incidents.

The Most Common Type of Litter in the World

Tobacco waste is the most common type of litter in the world. How does it affect you and your family?

Do You Fight Fair? Resolving Conflict Peacefully

Conflict is a normal and healthy part of every relationship. Well-managed conflict can promote growth, intimacy, and trust in a relationship. However, when left unresolved, conflicts and the factors that feed into it — poor communication and unhealthy interactions — can chip away at the foundation of a relationship and increase relationship dissatisfaction. Check out the guidelines below in order to manage conflict fairly in your relationships.

Veteran Escapes Homelessness Thanks to Marine for Life

A Marine Veteran got connected with the Marine For Life Network during a very challenging time in his life, and it helped him turn his struggles into success.

What's New in the 2016 Military Lending Act (MLA)?

Knowing your financial rights helps secure your financial future. The MLA helps protect Service members and their families from predatory loan practices that pose a threat to personal financial and military readiness.

Binge Drinking: What You Need to Know and How to Prevent It

You can play a role in preventing binge drinking. Find out how.

How Can L.I.N.K.S. Help You with Your PCS?

Whenever you get to a new duty station, it’s important to familiarize yourself with the local resources, changes to the Marine Corps, and get the lay of the land. But where do you go to accomplish all of this?

Stop Counting Sheep and Get Some Sleep

Do you have trouble sleeping? You are not alone. Learn how you can stop counting sheep and have a better night’s rest below.

Sports Hall of Fame Inductees Honor Their Time in the Marines

Perseverance, determination, honor: the basic tenets of athleticism are core values that every Marine upholds. “Most of us consider ourselves athletes. It’s part of what we do as Marines…[Tonight’s awardees] helped lay the groundwork for Marine athletes today.. It is on their shoulders we stand,” said 37^th Commandant of the United States Marine Corps Gen. Robert B. Neller.

Spread the Word – DHS is Hiring Veterans

DHS is seeking hundreds of qualified veterans to fill mission-critical positions in law enforcement, business operations, budget/finance/accounting, information technology, intelligence, and more. Learn how you can apply!

Take the Stress Out of Life With These Simple Hacks

Are you tired of the daily grind? You do not have to let stress and negative thoughts dominate your life. The trick is practicing mindfulness.

Chuck Norris to Marines: Protect What You've Earned

Protect What You’ve Earned. As a Marine, it’s a phrase you know and endorse. Who else is a proponent of PWYE? None other than Chuck Norris.

How Leaders Can Take Care of Your Marines through the Marine Intercept Program

Seeking help for depression or PTSD is actually a sign of strength. Here is one avenue to reach out to.

Check Out an Apprenticeship Through USMAP!

Looking for civilian job experience while you're still active duty? Check out USMAP to further your career goals.

Veterans Justice Outreach, Re-entry Programs, and Veterans Treatment Court

Once a Marine, Always a Marine: everyone knows a Veteran. What if that Veteran is in legal trouble? Do you know who to contact if they need assistance or which resources are available to them?

Foundational Movements for the HITT Athlete

Foundational movement techniques engage the body as a single coordinated system, complement the movements the body performs on the job and in life, and help to build optimal and usable strength, power, mobility and durability. Use these techniques to make your exercise routine more effective.

USMC Veteran First Honoree of MISSION: THANK YOU Tour

Adam Sandoval is hitting the road for a cross-country ride to honor those who have served and to give away bikes to eight lucky vets. Learn about the first honoree, USMC Veteran Shane Krutchten.

Preventing Summer Learning Loss

Important skills learned over the school year can regress over the summer. Here are a few strategies to minimize summer learning loss.

You Can Make the Most of Your Admissions Process with LSP

The Marine Corps Leader Scholar Program (LSP) provides Marines with assistance in the admission process to colleges and universities across the nation as they transition from active duty to the private sector. Read about one of the LSP's latest success stories.

6 Tips for Staying Safe on the Water

For many people, summer is a wonderful time for fun in the sun. This summer, “Protect What You’ve Earned” by practicing these 6 safety tips.

Dip Into Something Else

Dip, a form of smokeless tobacco, may seem like a healthier alternative to smoking but do you know what impact products like spit/chew tobacco or snuff/dip can have on you? Let’s take a look at a few things that may make you think twice about putting that pinch of dip in your mouth.

Just an App Away...

The Marine Corps Community Services (MCCS) is keeping up with the modern world with its newest and free mobile application, or app, called “Liberty Okinawa.” The Liberty app includes information about different places in Okinawa, Japan.

Get the Most of Your GI Bill Education Benefit

With all the advice on the web and through school admission officials on maximizing GI Bill Education Benefits, it may be difficult to decipher what advice is worth taking. Here are our top tips.

Having the Hard Conversations

The thought of someone wanting to die can leave you feeling helpless, lost, and even guilty. So what can you do to help?

Marriage is Easy, Especially Marriage in the Marine Corps – Said No-One Ever!

The challenges of a military lifestyle can place many demands on Marines and their families, and sometimes the expectations we create in our marriage or life just are not met.

2017 Department of Defense Warrior Games

The 2017 Department of Defense (DoD) Warrior Games will be held June 30 - July 8 in Chicago, Illinois.

Marine Spouse 101: The Military Significant Other Reading List - from an English Major

Marine Spouse 101: A new spouse series that highlights the challenges and adventures of a soon-to-be Marine spouse. Follow her story as she begins her Marine Corps journey.

Your Tobacco Use Could Be Making Your Dog Sick and Fat

Most people generally know that tobacco use, like smoking or dipping, is harmful to their health. But, have you ever thought about how tobacco use could affect you pets?

Transition and a Career Beyond the Call of Duty

For roughly 30,000 Marines who transition each year from the Marine Corps to a new status as a Veteran Marine some are not ready for change.

Should I Consider Community College?

The practice of completing undergraduate studies (a bachelor’s degree) by attending a community college then transferring to a local college or university to complete the final two years is called the “feeder school trend.”

Medical Marijuana

It is important to know that though marijuana is legal in some states, the U.S. Food and Drug Administration (FDA) has not approved marijuana for medical purposes. Medical marijuana is NOT authorized for use by military members.

Summer Fun During Deployment

The summer months are perfect for having fun and keeping the family thriving while waiting for your Marine to return.

MAPIT? UMAPIT? MAP WHAT?

MAPIT stands for Marine Awareness and Prevention Integrated Training. But what is it? MAPIT is a tiered initiative which intends to improve the total fitness of all Marines, thereby improving mission readiness.

Pets and Mental Health Wellness

Animals that sit patiently with you can bring comfort, help you express emotions, teach you to nurture others, and provide unconditional love.

Summer is the Perfect Time to Volunteer

New beginnings, and times during summer breaks are a perfect time to volunteer!

Marine Spouse 101: How "Semper Fi" Saved Our Relationship

Marine Spouse 101: A new spouse series that highlights the challenges and adventures of a soon-to-be Marine spouse. Follow her story as she begins her Marine Corps journey.

Period of PURPLE Crying

A caregiver can be left feeling helpless and frustrated if their newborn is crying and they are unable to figure out why.

Ready and Resilient in the Rack!

Today more than ever, Marines need to be resilient as we take on new responsibilities, learn new skills, and do more with less.

Impact of Tobacco Use on Pet Health

Research shows just how dangerous second and third hand smoke is to the people around smokers, but what about the animals who live with us?

Early Childhood Risk and Protective Factors for Later Drug Use

Research in a recent article by the National Institute on Drug Abuse revealed while substance use generally begins during the adolescent years, there are known biological, psychological, social, and environmental factors that contribute to the risk that begin accumulating as early as the (prenatal through age 8) period.

How Can a Marine Spouse Finance Their Education?

The cost of college can be significant, but there are many options available to you as a Marine spouse to help you finance your education.

What is Your Legacy?

To make the campaign mean something to you, you have to be aware of your behavior and the legacy you’re creating day to day as well as in the future.

Marine Spouse 101: Tips for Visiting your Sweetheart on Base

Marine Spouse 101: A new spouse series that highlights the challenges and adventures of a soon-to-be Marine spouse. Follow her story as she begins her Marine Corps journey.

Are You the Ultimate HITT Athlete?

You are invited back to the Third Annual 2017 High Intensity Tactical Training (HITT) Championship from 28-31 August, at Marine Corps Base Camp Pendleton, California.

A Parent's Guide to Social Media Safety

The first step in protecting your children from the dangers of social media is to educate yourself.

Blood Alcohol Content (BAC): What's the Big Deal?

Any amount of alcohol in the blood can lead to poor judgment and slowed reflexes. People who drink similar amounts of alcohol may experience different effects and BAC levels.

"Dripping" –A New Version of Vaping Among Teenagers

New ways to use tobacco are found just as quickly as new products hit the market; so if you haven’t heard of “Dripping,” you’re not alone.

Enrollment in EFMP Allows Marines to Carry on

The Exceptional Family Member Program (EFMP) is a Department of Defense mandatory enrollment program for military family members who have special medical and/or educational requirements.

How to Keep Your Kids Away From the "Rough" Stuff

Hook A Kid On Golf is America’s most comprehensive national youth golf program. Hook A Kid On Golf provides communities with three levels of curriculum and all the tools necessary to accomplish an organized youth golf program.

Research the Organization Prior to Your Interview

If you know that the company you’re interviewing with values innovation, you’d want to emphasize the ways you contributed new ideas, growth. If they value tradition, you might emphasize other aspects of your experience.

Study Dispels Myths Surrounding Exceptional Family Member Program

“Not only did we find that career advancement was not distinguishably impacted by EFMP enrollment, we also learned that, on average, EFMP enrollees serve slightly longer than their non-EFMP active duty counterparts..."

Triathlon Training – "It's a Community"

Each year the Marine Corps Triathlon Training Team holds a camp to help develop and train Marine Corps athletes for upcoming competitions that lead up to the team competing at the Armed Forces Championship.

Boingo Broadband Sponsors SMP "Day of Service" Marine Corps Wide

Boingo is proud to sponsor the 2017 Single Marine Program (SMP) “Day of Service” events Marine Corps wide, providing financial and material support to over 30 service projects across 23 bases in the U.S. and Japan.

9 Facts about Teen Smoking

Tobacco use is the leading cause of preventable death in the United States and 90% of tobacco users began using before the age of 19.

Light it Up Blue

This campaign encourages people to light up their homes and communities with blue lights, in order to promote awareness of Autism Spectrum Disorders (ASD).

Marine Spouse 101: Don't Wait For Orders to Begin Your Job Search

How do you search for a job if you don’t know where the next duty station is? The real answer is, you get creative and utilize all the resources you can find. It’s not impossible to get an idea of where your Permanent Change of Station (PCS) orders might take you, but it’s certainly not easy.

Spring Activities

You, as a parent, have an enormous amount of influence on your child’s current and future development. How you interact with your child, especially when they are very young, has a large impact and sets the stage for their behavior later on.

Exceptional Family Member Program Helps Marine Balance Career and Family

Marines who have a family member with special medical or educational needs face very real challenges in their effort to balance continuity of care for their family member, while pursuing professional requirements and career opportunities for themselves.

Do You Want to Improve Your Health? Volunteer!

Volunteering has an amazing ability to improve the health and well-being of those on the receiving end and have a positive effect on the volunteer. Studies show that there are six main areas of life that volunteering can have a positive impact.

Understanding Prescription Drug Abuse

The misuse of prescription drugs is always high-risk and carries serious consequences for people choosing to participate in it.

EFMP Helps Marine with Readiness

The Exceptional Family Member Program (EFMP) improves the quality of life for Active Duty Marines who support a family member with special needs by ensuring access to necessary medical care and educational support.

Did You Know About the Servicemembers Group Life Insurance Accelerated Benefit Option?

The Servicemembers Group life Insurance (SGLI) Accelerated Benefit Option gives terminally-ill SGLI policyholders access to the death benefits of their policies before they die.

4 Reasons to Add Deep Water Running to Your Workout Routine

Want to improve your running but bored of the same old workouts? Are you looking for a new addition to your cross training regimen? Here are four science backed reasons to give deep water running a try.

Basic Competencies

Get Paid To Quit Tobacco

Did you know that a pack a day smoker spends nearly $50 a week on cigarettes? That’s over $2200 a year on cigarettes alone.

Beating the Boot Camp Blues

Marine Spouse 101: A new spouse series that highlights the challenges and adventures of a soon-to-be Marine spouse. Follow her story as she begins her Marine Corps journey.

Tips for Traveling with Children

Traveling with small children can be overwhelming. Here are some tips to help keep your journeys as stress free as possible.

LinkedIn Etiquette

LinkedIn is a great way to keep in touch with colleagues, present your professional image, and conduct your job search. Keep in mind this essential LinkedIn etiquette as you cultivate your network.

Quitting Tobacco Can Land You a Job

Many people are aware of the health effects of tobacco use. But did you know tobacco use can impact your ability to get a job?

Spouse Employment: Calculating the Cost of Working

Are you preparing to return to work after some time away from the job market? Work through these simple calculations to determine if going back to work is right for your family.

Ten Things To Do When Applying to a College or University

Preparation begins with a conversation. Marine Corps Education Service Officers and Education Service Specialists at Voluntary Education are trained to guide you toward educational opportunities that fit your skill sets and meet your ambitions.

Everything You Need to Know About the Voluntary Education Program

Are you thinking of getting a college degree? With your military training and experience you may already be part way there.

Are You A Risk Taker?

Are you usually a risk-taker, or are you more “conservative” when making decisions?

Breaking Up Can Be A Good Thing

Quitting tobacco is hard. Don’t let the barriers below stop you from gaining the benefits from quitting tobacco for good..

The Interstate Compact: Know Your Child's Education Rights

Are you PCSing and worried about graduation requirements, course availability, or sports tryouts for your military-connected kids? Then you need to know about the Interstate Compact!

Is Smoking Ruining Your Relationship?

You might be thinking that smoking shouldn’t matter if you love someone. Sure, the heart wants what the heart wants. But have you ever kissed someone with smoker’s breath?

10 Things You Didn't Know Military OneSource Offered

Military OneSource offers one-on-one support to help you navigate any challenge military life may bring your way.

MCCS Libraries Pave the Way for Innovation in the Marine Corps

Do you have what it takes to be an innovator? The Makerspace equipment available at MCCS Libraries can help you bring your concepts to life.

Kick Off Your Energy Savings This Super Bowl

It’s that time of the year again – the Super Bowl. Even if your team isn’t playing for the Lombardi Trophy this year, you can add these quick tips to your playbook and score big with energy savings:

U.S. Marines Rescue Japanese Locals

Four U.S. Marines rescued passengers of a vehicle that fell from the fifth story of a parking garage.

DoD Launches Pilot Program to Improve Family Member Travel Screening

Going overseas? The Office of Special Needs has launched a pilot program in an effort to enhance the medical travel screening process for your family.

New Year, New Savings! Cut Your Home Energy Costs

Make 2017 the year to challenge yourself to become more energy efficient – reducing not only the amount of energy you might waste, but also your hard-earned cash.

Commissaries Debut Nutrition Guide Program

Is getting healthier on your to-do list for 2017? Then the commissary’s new Nutrition Guide Program is just the thing you need to help you on your journey to a healthier lifestyle.

7 Tips for Effective Face-to-Face Networking

Networking is a vital part of finding new employment opportunities as a transitioning Marine or spouse.Our tips will help you put your best foot forward at your next networking event.

Single Marines Clean Up Debris on Iwo Jima

Service members at Marine Corps Air Station Iwakuni had the unique opportunity to clean up their community by picking up waste on the beaches of Iwo Jima.

First Female Infantry Marines are Headed to Camp Lejeune

On January 5, 2017, three Marines became the first females to join the 1st Infantry Battalion, 8th Marines with the Second Marine Expeditionary Force at Camp Lejeune, North Carolina.

What Causes Marines to Start Using Tobacco?

When you entered bootcamp you were tobacco-free. Do you remember what led you to start using tobacco regularly?

How to Emotionally Prepare for Military Transitions

Transitions are often complex, challenging, and can bring many powerful emotions. Learning the Five R's can help you better prepare for cultural adjustment and transitions.

Tis the Season to Volunteer in the Marine Corps

Regardless of how you decide to volunteer or how many hours of service you offer, volunteering as a military member or spouse can bring you tremendous joy any time of the year.

Volunteer This Holiday Season

Are you looking for a way to give back this holiday season? Volunteering is a great way to get involved in your community and unit, work together as a family, and spread some holiday cheer!

Marine Corps Announces 2016 Athletes of the Year

Congratulations to the 2016 Marine Corps Athletes of the Year!

Tips to Help You Get Through the Holidays During Deployment

Dealing with a deployment during the holiday season? Here are a few tips to help you and your family keep the holiday spirit alive despite being separated.

How to EAS Successfully as a Marine

Confused about what path you should take after you EAS? Here are our top tips for finding your dream post-Marine Corps career.

Retired Marine Corps Dad Honored for Volunteer Service

Parent of the Year Gregory Prayer was honored by the National Alliance for Youth Sports for providing more than 4,100 hours of volunteer service to the youth sports programs at Camp Lejeune - New River.

7 Reasons Why Teaching Children Kindness is Essential

Selfless acts of giving provide physical and emotional benefits needed for a well-rounded individual. This is why it is essential for children to learn kindness early on.

Marine Parents: Keep Your Kids Safe Online

Keeping kids safe on the internet is a challenging task. What is a parent to do in the 21st century? Here are a few tips to help keep your children safe online.

Why the MWR Customer Satisfaction Survey is So Important

In the coming weeks, you may be one of the lucky Service members to receive an e-mail inviting you to participate in a Morale, Welfare and Recreation (MWR) Customer Satisfaction Survey.

How a Letter of Recommendation Can Get a Marine Into College

Marines, if you're wondering if you need to include a Letter of Recomendation with your college application, the answer is yes.

Maintain Your Skills Through Volunteering!

Did you know that volunteering is the perfect opportunity to develop new skills or maintain your current skill set? USMC Volunteers is always looking for new people to to assist with local projects.

Watt's It Take to Cook Thanksgiving Dinner?

It’s easy to calculate the monetary cost of Thanksgiving dinner, but have you ever thought about how much energy is behind a well-cooked bird or grandma’s famous green bean casserole?

Food for Thought: What to Know About Cooking with Alcohol

Did you know that alcohol might not completely "burn off" during cooking? Follow our guidelines for cooking with alcohol to ensure your next meal is suitable for everyone.

What Marine Corps Parents Need to Know About Federal Impact Aid

As the parent of a military child you may have heard the phrase “Federal Impact Aid” once or twice before. But what does that actually mean? How does it affect your children?

How Social Media is Helping the Marine Corps Prevent Sexual Assault

The Marine Corps has taken a new approach to preventing sexual assault. BGen David A. Ottignon talks about his command’s active social media presence when it comes to SAPR.

Happy Birthday Marine: History of the Marine Corps Ball

Throughout the world on 10 November, Marines celebrate the birth of their Corps -- the most loyal, feared, revered, and professional fighting force the world has ever known.

How the Election Can Teach You to Manage Stress

If your response to what you see on TV leads to an argument with friends and loved ones with conflicting opinions, here are some useful tips.

LinkedIn Courses Launch Marine Corps-wide!

Know you need to create or update your LinkedIn profile but not quite sure how? Check out two new courses for Marines, family members, and Veterans.

7 Tips to Make Halloween Safer For Your Children

Follow our simple tips to ensure your Halloween festivities are safe and enjoyable for all.

Marine Corps Basketball Team to Compete in Armed Forces Championship

The Men’s Armed Forces Basketball Championship takes place Nov. 1 to Nov. 7, 2016 in the Barber Physical Activity Center located at the Marine Corps Base, Quantico, Virginia.

Saving Energy is a Family Affair

When it comes to energy, today’s decisions can impact the future, so understanding the importance of being energy efficient at home, work, and school throughout the year is critical.

Marine Corps Birthday Ball: Etiquette Do's & Dont's

Attending the Marine Corps Ball for the first time? Our helpful etiquette guide will tell you everything you need to know.

Keep Your Marriage Safe from Social Media

Social media is a great way to keep in contact with your long distance friends and family, but it can quickly take your attention away from your relationships closest to home.

Why You May Be Seeing Teal Pumpkins This Halloween

TheTeal Pumpkin Project. encourages households to give out non-food treats so that all children are able to enjoy trick-or-treating, regardless of their allergies.

Marine Corps Installations Awarded for their Anti-Drug Programs

Two Marine Corps installations were recognized for the excellence of their drug awareness and educations programs this week at the Community Drug Awareness Awards ceremony.

Helping Military Service Members Vote by Mail

Helping military service members participate in the U.S. electoral process by voting this election season is a priority for the U.S. Postal Service. Read more to ensure your ballot is delivered on time.

Is the Marine Corps Prepared for Hurricane Matthew?

Emergencies can happen at any time. Hurricane Matthew is just one reason to take action to prepare, now and throughout the year.

The Trick to Negotiating A Civilian Salary

Find out how to negotiate a civilian salary when your previous one was based on the military pay system.

Fun Fall Travel Ideas

Autumn is a fantastic season for travel. Many of the most popular vacation spots are a bit quieter and less expensive after Labor Day.

Your (Energy) Action is Required

Halloween candy is filling the stores and your favorite spooky movies are on TV – you know it’s almost October, but did you know it’s also almost National Energy Action Month?

What Can the Unit Energy Manager Program Do for You?

The UEM Program is the unit-level driving force behind the Energy Ethos – the shared vision that the efficient use of energy resources is a critical component of mission readiness.

Coming Soon to a Transition Readiness Seminar (TRS) Near You...the New eForm!

Do you dread filling out transition paperwork and chasing down signatures? Well, all that will change on 1 October 2016 when DoDTAP rolls out its new eForm.

Marine & Family is on Pinterest

Do you want the latest Marine Corps news, tips and resources served up to you daily on your computer, phone or tablet? Then follow Marine & Family on Pinterest!

Your Guide to Staying 'Always Ready'

It isn’t enough just to be ready in the field. Marines also need to be ready at home. Loved ones must be ready at a moment’s notice for any crisis response.

Modern Day Marine is Coming to Quantico

The world’s largest military exposition focusing on enhanced capabilities for expeditionary forces will be held at Marine Corps Base, Quantico from Sept. 27 through Sept. 29, 2016.

Marines, Don't Make These Common Resume Mistakes

Your resume is often the first impression you will make on an organization. It’s important to communicate your experience as quickly and clearly as possible.

Transitioning? Make Sure You're Mentally Prepared

Are you transitioning out of active duty? Behavioral Health Programs on Marine Corps installations have services to assist you.

Servicemembers Group Life Insurance is Going Digital

Keeping your SGLI policy up to date is about to get even easier. Early next year Marines will be able to manage their policy through the SGLI Online Enrollment System.

AMP-IT: Time to Hit the Pool

Looking for a way to meet the Marine Corps new fitness standards? Why not try AMP-IT, an in-water physical training program that's appropriate for Marines of all fitness levels.

September is National Recovery Month

The theme for this year's National Recovery Month is “Join the Voices for Recovery: Our Families, Our Stories, Our Recovery!”

2016 Workplace and Gender Relations Survey for Active Duty Members

Marines, take advantage of this opportunity to share your workplace experiences!

September is National Suicide Prevention Awareness Month

September is National Suicide Prevention Awareness Month. This is one month of a year-round effort to address the issue of suicide in the Marine Corps.

Everything You Need to Know About Relocating

Do you need help relocating but don’t know where to start? Then the Information and Referral (I&R) office at your installation should be your first stop.

Why You Should Customize Your LinkedIn Profile URL

Here are a few reasons why you should customize your LinkedIn profile URL.

Marines Take Home the Title of Ultimate HITT Athlete

Watch highlights from the 2nd Annual HITT Championship that took place aboard Marine Corps Air Station Miramar.

MCCS Recognizes Food and Hospitality Activity Excellence

The Food and Hospitality Excellence Award Program was established to recognize those food and hospitality activities that exceeded the highest level of standards of operational excellence and service.

Solar Energy Shines Bright for the Marine Corps

The Marine Corps is a leader in solar energy in the Department of Defense, and its reasons for developing and using it go far beyond being ‘green’ – it’s about the mission.

You Should Ask Questions During an Interview Too!

The job interview process should be a two way street. Asking the right questions can help you determine whether a potential employer is a good fit for you.

Why You Need to Add Agility Work to Your Fitness Routine Today

Agility helps you develop better coordination, reduces your risk of injury, and increases stabilization of your lower body joints.

Are You Ready for the 2016 HITT Championship?

It’s that time of year again as Marine Corps officials finalize preparations for the Second Annual High Intensity Tactical Training (HITT) A Championship.

5 Must Read Water Safety Tips to Prevent Drowning

Drowning is the leading cause of unintentional injury deaths for children ages 1-4. Implementing multiple layers of protection in your home can keep your children safe and prevent drowning in a home pool or spa.

What Do I Do if I'm Sexually Assaulted?

If you are a victim of sexual assault, there are a number of things you may want to consider doing to keep yourself safe and healthy.

Six Things You Should Know About Service Dogs

In honor of National Service Dog Month, here are some fast facts on these hardworking dogs that make life better for Marine Corps families around the globe.

5 Tips to Choosing Community Based Child Care

Searching for child care can be scary. We have outlined some tips to ease the task of finding care for your little ones.

How to Select the Skills that Appear on Your LinkedIn Profile

Not sure which skills to highlight on your LinkedIn profile? Let our guide help you narrow it down.

Training Tips from Top Marine Corps Athletes

We asked some of the best athletes in the Marine Corps for their top fitness and nutrition tips.

In an Interview, Always Reach for the STARS!

Too often job candidates walk into an interview ready to tell the interviewer a laundry list of their previous responsibilities. The key to mastering the interview is always using the STARS technique.

Start College Off Right with the Leadership Scholar Program

The transition from military life to higher education can be a daunting experience for some. The Leadership Scholar Program works with Marines to guide them through the college admission process.

Total Fitness: Improving Behavioral Health Services Across the Marine Corps

Have you ever used any Marine Corps behavioral health services? Did you have a positive experience? Well, your next experience is sure to be even better.

July is Military Consumer Protection Month

Do you have debt? Are frequent moves and deployments making it difficult to access services? The Marine Corps provides military consumers with free resources to help you manage your money.

How to Talk to Your Teen About Suicide

Talking about suicide can be scary for all involved, but making hard conversations a regular part of parent/teen communication makes it easier to tackle the tough topics like suicide.

What are LinkedIn Groups for?

You’ve probably heard of “groups” on LinkedIn, but maybe you’re not quite sure what they are or how they can benefit you. Read our guide to LinkedIn groups to learn more.

Community Counseling: How Do You Measure Progress?

Do you ever wonder how you can measure the progress you are making when you go for counseling at the Community Counseling Program on your installation?

Declare Your Energy Independence

We all know that America declared its independence from Great Britain in 1776, but did you know that the Marine Corps is working to increase its energy independence from the electric grid?

Pokemon Go: How to Catch Them All Safely

It’s time for a few guidelines, gamers.

Marines Save the Day by Playing Pokemon Go

When Javier Soch and Seth Ortega set out to play Pokemon Go they were expecting to catch a few monsters, not a man suspected of attempted murder.

Alcohol and Tobacco: What's the Big Deal?

Often you hear about the dangers associated with alcohol misuse and tobacco use, but what we don't often talk about is how the use of these two substances together might affect you.

How to Talk Openly About Suicide

The willingness to have the hard conversations is key to assisting our Marines and getting help so they can continue to thrive.

5 Ways American Job Centers Help Veterans Get Employed!

American Job Centers provide free help to job seekers for a variety of career and employment-related needs. They are one of the best resources for Veterans seeking employment.

Top Tips for Giving Newborns a Safe Night Sleep

Keeping children safe starting in their earliest moments in life should be everyone’s priority. Newborns especially need parents and other adults to proactively ensure their safety, even while they are asleep.

Your Healthy Lifestyle Festival: Coming Soon to a Commissary Near You

This summer the Defense Commissary Agency is once again hosting its “Your Healthy Lifestyle Festival” at commissaries worldwide.

It's Armed Forces Voters Week! Are You Registered to Vote?

During this election year, Marines living away from their voting residence can easily make absentee voting part of their Fourth of July festivities with resources from the Federal Voting Assistance Program.

From Rifles to Light Sabers: Actor Adam Driver Discusses His Time in the Marine Corps

A rising celebrity in Hollywood who most recently appeared in the record breaking Star Wars: The Force Awakens, Driver recently gave a Ted Talk forum to share his personal experiences in the Corps.

5 Common Myths of Alcohol Misuse

Here are five common statements that you may hear when someone is minimizing their alcohol misuse.

Everything You Need to Know About the Marine For Life Network

Did you know that 80% of jobs are found through networking? Marine for Life facilitates networking through two lines of effort: virtual and face-to-face communication.

Beat the Heat with Summer Energy-Saving Tips

For many people summer not only brings long, sun-filled days, but also energy costs that seem to rise as quickly as the temperature. Check out these tips for some easy ways to reduce your energy use.

Summer Reading for the Win!

Summer Reading 2016 at libraries across the Marine Corps will be a celebration of sports and achievement with the theme: Read – For the Win!

Stressed about Moving? There's no need to PCS alone!

Are you moving to a new duty station this summer? Your Information and Referral (I&R) Specialist can provide relocation assistance and valuable resources that will help you and your family move with ease.

Father's Day for Deployed Dads

Finding the perfect gift or surprise for your Marine when he is deployed can be challenging for the whole family. Here are a few simple suggestions.

Quantico Celebrates Marine Corps Spouses

On May 3^rd, Marine Corps Base Quantico said thank you to military spouses by hosting a “Roaring Twenties” celebration.

Why Read Aloud to your Child?

The next time your child asks for a bedtime story, give these tips a try.

Who Will Be the DoD Sexual Assault Prevention Award Winner?

An innovator. A contributor. A warrior against sexual assault. If these words describe someone you know, consider nominating them for the third annual DOD Sexual Assault Prevention Innovation Award!

CMC and SMMC Message: Prevent and Stop Retaliation

Every Marine is a leader, and leaders have a responsibility to stop and prevent retaliation. We must keep the faith of those we lead and serve with.

Raising Awareness One Event at a Time: SAAPM Wrap-Up

From table displays to color races, from subject matter expert panels to softball games, April’s Sexual Assault Awareness & Prevention Month (SAAPM) was observed Corps-wide.

Protect What You've Earned: Know the Signs of Alcohol Misuse

it can be challenging to determine if you or a loved one has a problem with alcohol. Knowing the signs of alcohol misuse is the first step to determining your course of action.

Four Reasons to Play Intramural Sports

Intramural sports offer all Marines, regardless of skill or experience, an opportunity to participate in a number of organized sports.

How a Call to the Marine for Life Network Changed this Marine's Life

Success does not usually happen overnight, but it does happen with a bit of determination. Find out how the Marine for Life Network helped one Marine succeed in his job search.

Beginner's Guide to PCS'ing For Families With Exceptional Needs

The Exceptional Family Member Program helps families ensure a continuum of care across all installations, allowing families to PCS with minimal interruptions.

Share Your Marine Corps Knowledge as a L.I.N.K.S. Mentor

When you become a L.I.N.K.S. mentor, you help others in your community navigate this crazy military lifestyle and just maybe make their transition to the Marine Corps or a new installation a little easier.

Put the Brakes on Vehicle Fuel Waste

Saving fuel on base will not only help to conserve resources and reduce carbon emissions, but also lead to greater effectiveness in the battlefield.

Building Your Network as a Marine Spouse

As a Marine spouse looking for employment, start with the network you already have, continue to cultivate it, and grow your professional network. The Family Readiness Team has put together some resources to help you on your employment journey.

Keeping Pets Safe from Violence in the Home

Some domestic violence victims have reported staying with an abusive partner because they did not want to leave their pet behind. Follow these steps to protect pets if you are afraid of them being hurt.

All-Marine Wrestling Team Go to Olympic Trials

If you’re trying to decide between joining the military and pursuing a career in amateur sports, you may be able to do both.

What's In Your Cabinets?

It’s that time of year, winter blues are being swept away, temperatures are rising, and spring cleaning is in full effect. This year, make sure you clean out your medicine cabinets.

You are Not Alone: Relationship Resources for Marine Corps Couples

A top concern of military spouses is communication. As your relationship changes in response to life’s transitions, consider there are many different approaches to communicating with your loved one.

Marine Spouse: Think Entrepreneurship Might Be For You?

Many Marine spouses find that the most rewarding and portable career for them is starting and running their own business. If you’re thinking about entrepreneurship, check out these resources.

Marine Corps Life Through the Eyes of Tween Girls

As we celebrate the Month of the Military Child let’s remember just how resilient our children are and how proud they are to be part of the Marine Corps community!

Marine Corps Sexual Assault Response Coordinator Wins DOD Award

Congratulations to Mrs. Jacqueline Maxwell for her selection as the Marine Corps Exceptional Sexual Assault Response Coordinator (SARC) of the Year award!

A Healthier You Through Volunteering

A growing body of research indicates that volunteering provides several benefits, to include benefits to a healthier you.

April is National Autism Awareness Month

Have you been seeing a lot of puzzle ribbons lately? How about seas of people wearing blue and walking for a cause? That’s because April is National Autism Awareness Month!

Thank You, Marine Corps Volunteers!

As National Volunteer Appreciation Week comes to a close take the time to say thank you to those around you who volunteer their time.

Go Green, Marine

Earth Day, celebrated worldwide on April 22, is a time to raise awareness for environmental issues and to reduce our impact on the planet.

How to Apply to College, Devil Dog

You have decided college is your next step after the Marine Corps. Now what? Here are a few helpful suggestions to get you through the process.

LinkedIn Lingo

Key terms you need to know to make your LinkedIn profile mission ready.

Yes, You Can Find a Job on LinkedIn

LinkedIn is not only for professional networking. It also contains job listings that you can search, and sometimes you can apply for civilian jobs through LinkedIn rather than through an external site.

What Makes a LinkedIn Summary Stellar?

What is a LinkedIn summary and why should you have one? Read our guide to writing a stellar LinkedIn summary to learn more.

What's the Difference Between Your Resume and Your LinkedIn Profile?

You already have a resume so why do you need a LinkedIn profile? They’re basically the same thing, right? Wrong. Here are the top 10 differences between a resume and a LinkedIn profile.

Purple Up for Marine Corps Kids!

Every April the Marine Corps celebrates the Month of the Military Child to recognize the important role military children play in the armed forces community.

How to Request Reasonable Accommodations in the Workplace

Are you a Marine or family member who requires assistive technology in the workplace? Then you need to take advantage of the resources offered by the Computer/Electronic Accommodations Program.

Become an Effective Communicator to Connect With Others

Excellent communication is more than knowing how to speak with others. The Marine Corps Family Team Building (MCFTB) workshop Say What focuses on the importance of listening, and offers tips on how to become a better listener.

Understanding Physical and Emotional Reactions to Trauma

Sexual assault is a traumatic event that may cause people to experience a range of reactions. Be patient with yourself as you begin your journey to healing after a sexual assault.

The Exceptional Family Member Program Lends More than Just a Helping Hand

The EFMP lending library has many great items that can be loaned to supplement your household during the transition. The library includes books, sensory items, and assistive devices for EFMP families.

A Successful EAS is EASy

If it’s time for you to get out of the Marine Corps, it’s time to think about your next step. MCCS has the programs and professional staff to help guide you through the process to set yourself up for a great career.

An Easy Piece of the Connection Puzzle: Volunteering

Volunteering can be the first step to an amazing connection to the community and the people that surround you. Each installation has a Volunteer Coordinator that is aware of opportunities on and off the installation.

Are you happy with your financial institution?

Breaking up is hard to do. You may not have considered this before, but you have a relationship with your financial institution. Breaking up with your bank can be just as disruptive as severing other relationships, so when you find the right one you want to stick with it.

Community Connections Help to Combat Childhood Obesity

Military families face unique challenges from relocation to inconsistent medical care due to PCS, and lack of community which can all impact your child’s weight. Marine Corps Community Services offers programs at military installations to help parents combat the emotional, social, and physical impacts of military life from fitness and sports to recreational programs and camps.

Connecting With Your Support Network After Experiencing a Sexual Assault

Sexual assault can be a traumatic event. If you have been sexually assaulted, finding a confidential resource is important for your health.

Fitness Builds Community Connections

Studies show that when we exercise with others, we are more likely to stick to a program and reap the benefits associated with physical training. Semper Fit fitness programs provide group training options for Marines and their families.

2021 Armed Forces Triathlon Recap

The All-Marine Men’s and Women’s Triathlon Teams competed in the Armed Forces Triathlon Championship on September 11th aboard Naval Base Ventura County, CA. Although the Marines raced hard in the Olympic-distance triathlon, they ultimately lost both the team competitions, falling to both Navy and Air Force.

Tips to Manage the Daylight Savings Time Change

It is almost time to spring forward and begin daylight savings time. For some, this will be quite the adjustment. Sleep, meals, and daily routines will be thrown off schedule, but there are ways to prepare kids and yourself for the dreaded time change.

M4L Network Success Story: MSgt Marc Arrington's Networking Skills Secure him a Career as a Mortgage Loan Officer

Follow MSgt Arrington’s journey as the Marine for Life Network helped him secure a career as a Mortgage Loan Officer.

Tips To Connect With Your Child And Establish A Good Relationship

Like anything worth having, positive relationship building takes time and effort. Parents have to invest in building dynamic relationships with their children that will span their lifetime.

What is a HITT Athlete?

You’ve probably heard the term “HITT” a lot around the Marine Corps lately, but what does it actually mean?

Five Easy Ways to Save Energy at Home

Energy Action Month is the perfect time to develop new energy habits that you can practice year-round. Here are five easy ways to start saving energy and money today.

Wash Away Water Waste

40 states are expecting water shortages in the next decade. It’s every Marine and family’s responsibility to use only the water needed. Here are some easy tips to start soaking up the water savings today.

What No One Tells You About Off Base Child Care

The Off Base Child Care Fee Assistance Program is a benefit that assists with the cost of community-based child care for all qualified Marines living in civilian communities throughout the United States.

2021 Liz Blanc SARC of the Year Recipient

Congratulations to the 2021 Liz Blanc SARC of the Year Recipient, Yiralys Suarez of MCSSS.

What is Collective Resilience?

As a leader, Marine, family member, or peer, we all face obstacles that require adaptation and may cause us to shift from our norms. What can we do as a community to be collectively resilient?

5 Tips for Beating the Winter Blues

The days are getting shorter and the nights are getting colder.If your mood is falling faster than the temperature, try some of these tips to boost your spirits.

For This Valentine's Day, Think Outside of the Candy Box

Tick-Tock…Valentine’s Day is this Sunday, February 14th, and if you still need a gift for your Sweetheart but have no clue what to get…read on!

It's Time for School!

For many children, the “before school” routine is a distant memory, but as many schools begin to reopen, parents and kids will need to adjust to the new learning environment.

The Secret Insurgency Fighting Against Your Health and Performance

Consistent sleep deprivation is a major problem, both in Marine Corps and in the United States. The consequences of consistently not getting enough sleep can be wide ranging and significant.

Making Mom Feel Special on Mother's Day

Mother's Day is coming up, so get your kids involved using these fun ways to celebrate mom.

Semper Fit Aquatics Programs Improve Marine Survivability

Between 2009 and 2019, 29 Marines drowned during off-duty recreation events. In 62 percent of these incidents, bystanders were present, but unable or unskilled to rescue the victims. This occurs even though the Marine Corps has a swimming qualification program. As a Corps, we can do more.

Being Ready Means Watching Your Alcohol Consumption

Readiness implies that each person is prepared physically, mentally, emotionally, and spiritually. Consider the following and strive to achieve these low-risk choices.

Roth IRAs for Kids?

Roth IRAs are not typically considered a savings vehicle for kids, but they can be. They are ideal for kids because children have decades for their contributions to grow tax-free. And these accounts offer flexibility, too: Contributions to a Roth IRA can be withdrawn tax and penalty free at any time.

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