Marines TV

Dynamic Warm-up Dynamic Mobility Preparation: The Marine will start in a push-up position. Execution: The Marine will bring their knees up to their chest, keeping the back flat and the head neutral. Once their feet hit the deck, they will immediately return back to the starting position then repeat. Common Mistakes: - Not keeping the palms flat on the deck

Dynamic Warm-up Dynamic Mobility Preparation: The Marine will start in the standing position with their feet hip width apart. Execution: The Marine will raise up onto their toes then quickly drop into a squat. From the bottom they will stand up and return to the starting position. Common Mistakes: - Bottoming out in the squat and losing the curve of the lower back.

Dynamic Warm-up Dynamic Mobility Preparation: The Marine will start in the standing position with their feet together. Execution: The Marine will drop into a lunge, keeping the knee over the ankle, the front foot flat, and the rear knee off of the deck. In one motion, they will jump back to the starting position and repeat the movement on the other side. Common Mistakes: - Allowing the rear knee to hit the deck

Dynamic Warm-up Dynamic Mobility Preparation: The Marine will start in the standing position with feet shoulder width apart. Execution: The Marine will bend at the knees and lean slightly forward with a straight back. They will jump to the right, landing on the right leg. The left leg will come near their right ankle, but the left foot should not touch the deck. The Marine will then jump to the left, landing on the left leg and bringing the right leg near the left ankle while prevent the right foot from touching the deck. They should swing the arm while performing this movement to help maintain balance. Common Mistakes: - Not driving side to side far enough - Letting the back foot touch

Dynamic Warm-up Dynamic Mobility Preparation: Preparation: The Marine will start in the push-up position. Execution: The Marine will bring both feet up to the outside of their hands, sinking into a deep squat. Once both feet touch the deck, they will kick both legs back to the starting position. Common Mistakes: - Not getting the feet flat

Dynamic Warm-up Dynamic Mobility Preparation: The Marine will start in the standing position. Execution: The Marine will squat down and place their hands shoulder width apart in front of them on the deck. They will extend their legs out behind them into the push-up position and then perform a push-up. Still in the push-up position, they will split their legs apart then back together. The Marine will jump their legs up to their chest and stand up, returning to the starting position. Common Mistakes: - Not moving the body parts in the right order.