Marines TV

GySgt Gates from the Force Fitness Division demonstrates one of the seven foundational movements, the plank .(U.S. Marine Corps video by Cpl. Quinn Hurt)

Gunnery Sgt. Clifford Souza explains how to maintain physical resiliency in the Marine Corps. Physical resiliency is an important asset that helps mold a Marine's lifestyle and allows them to overcome physical challenges. (U.S. Marine Corps video by LCpl. Jessica A. Foraker)