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Aug. 28, 2019 | 0:42

U.S. Marines Sgt. Anthony Panyko, a force fitness instructor assigned to Marine Air Control Squadron One (MACS-1) leads a High-Intensity Interval Training (HITT) workout for Marines stationed on Marine Corps Air Station Yuma, Ariz., Aug. 28, 2019. HITT is a high intensity workout that strengthens stamina and endurance, two key components of a Marine's physical fitness. (U.S. Marine Corps video by Sgt. Isaac D. Martinez)

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U.S. Marines Sgt. Anthony Panyko, a force fitness instructor assigned to Marine Air Control Squadron One (MACS-1) leads a High-Intensity Interval Training (HITT) workout for Marines stationed on Marine Corps Air Station Yuma, Ariz., Aug. 28, 2019. HITT is a high intensity workout that strengthens stamina and endurance, two key components of a Marine's physical fitness. (U.S. Marine Corps video by Sgt. Isaac D. Martinez)

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