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Marine Officer Candidate School Pre-Joining Program: Cooldown
Jan. 20, 2026 | 2:04
British Royal Marine Commando PT1 Colour Sgt. David Groom, the physical training advisor of Marine Officer Candidate School, gives instructions on how to conduct the cooldown of the OCS Pre-Joining Program on Marine Corps Base Quantico, Virginia, Jan 20., 2026. This physical training program is designed for Officer Selection Officers to help prepare potential candidates pre-shipping national wide for the physical demands of OCS. (U.S. Marine Corps video by Cpl. Keahi J. Soomanstanton)

British Royal Marine Commando PT1 Colour Sgt. David Groom, the physical training advisor of Marine Officer Candidate School, gives instructions on how to conduct the cooldown of the OCS Pre-Joining Program on Marine Corps Base Quantico, Virginia, Jan 20., 2026. This physical training program is designed for Officer Selection Officers to help prepare potential candidates pre-shipping national wide for the physical demands of OCS. (U.S. Marine Corps video by Cpl. Keahi J. Soomanstanton)

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