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This episode of Fit to the Core demonstrates how to practice mindful meditation in an easy-to-follow video. Being fit to the core is about having well-rounded physical, spiritual, and mental fitness. Mindful meditation can improve mental fitness by reducing stress and controlling anxiety. When Marines, Sailors, and family members are fit to the core, the Marine Corps is better able to fulfill its role as America's force in readiness.
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meditationspiritual fitnessMental Fitnessfit to the corereduce stresswell roundedcontrol anxietyMarinesfamilySailorsfitness
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