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Knee to Elbow Push-Up

June 23, 2017 | 0:22

Dynamic Warm-up
General Mobility
Preparation:
The Marine will start in the push-up position with hands under the shoulders and feet hip width apart.
Execution:
The Marine will lower their body to the deck and bring their knee up to their elbow, keeping that foot off the deck. While pushing up, they will extend the leg back to the starting position.
Common Mistakes: - Dropping the foot to the deck at top of the movement
- Not maintaining active plank

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551405

Knee to Elbow Push-Up

Dynamic Warm-up General Mobility Preparation: The Marine will start in the push-up position with hands under the shoulders and feet hip width apart. Execution: The Marine will lower their body to the deck and bring their knee up to their elbow, keeping that foot off the deck. While pushing up, they will extend the leg back to the starting position. Common Mistakes: - Dropping the foot to the deck at top of the movement - Not maintaining active plank

June 23, 2017

0:22

ffddynamic warmupUSMCTCOM#USMCTECOMFFIFORCEFITNESSMARINECORPSFITNESSMARINECORPSPTGENERAL MOBILITY

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Knee to Elbow Push-Up

June 23, 2017 | 0:22

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