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GySgt Gates from the Force Fitness Division demonstrates one of the seven foundational movements, the squat. (U.S. Marine Corps video by Cpl. Quinn Hurt)
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quanticoMCBQSquatBack to the BasicsCommStrat7 Foundational MovementsMarine CorpsUSMC
Sept. 21, 2020 | 2:00
Feb. 5, 2020 | 1:30