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- Breast Stroke. Use this stroke to swim underwater through oil and debris. It provides good visibility and allows you to conserve energy.- Side Stroke. Efficient survival stroke that allows good visibility, underwater maneuverability stealth, and conversation of energy. - Elementary Back Stroke. Recommended survival stroke for weak swimmers or non-swimmers.- Crawl Stroke. Provides speed. Not a preferred survival stroke as it is difficult for beginners and requires a lot of energy.
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Swim Survival Skills Training (S3T)
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