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Dynamic Warm-upGeneral MobilityPreparation:The Marine will start standing with feet together, knees bent, and hands on the knees. Execution:The Marine will rotate the knees in a clockwise direction while keeping the knees together. Once the designated number of reps are complete, they will rotate the knees in a counter clockwise direction. Common Mistakes: - Letting the feet come off the deck
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ffddynamic warmupUSMCTCOM#USMCTECOMFFIFORCEFITNESSMARINECORPSFITNESSMARINECORPSPTGENERAL MOBILITY
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