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Band Overhead Squat
March 16, 2017 | 0:33
A Marine demonstrates the Band Overhead Squat as part of the Force Fitness Instructor (FFI) Course aboard Marine Corps Base Quantico, Va. March 8, 2017. The video will aide FFIs in teaching proper technique to Marines at their units. (U.S. Marine Corps video by Cpl. Amber Jennings/released)

A Marine demonstrates the Band Overhead Squat as part of the Force Fitness Instructor (FFI) Course aboard Marine Corps Base Quantico, Va. March 8, 2017. The video will aide FFIs in teaching proper technique to Marines at their units. (U.S. Marine Corps video by Cpl. Amber Jennings/released)

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Band Overhead Squat

March 16, 2017 | 0:33

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Band Overhead Squat

March 16, 2017 | 0:33

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