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Plank Instructional Video
Jan. 17, 2023 | 2:04
Gunnery Sgt. Travis Titopace explains how to properly conduct a plank exercise on Marine Corps Base Quantico, Virginia, Jan. 11, 2023. The plank exercise will be replacing the crunch exercise in the annual physical fitness test. (U.S. Marine Corps video by Cpl. Caden Phillips)

Gunnery Sgt. Travis Titopace explains how to properly conduct a plank exercise on Marine Corps Base Quantico, Virginia, Jan. 11, 2023. The plank exercise will be replacing the crunch exercise in the annual physical fitness test. (U.S. Marine Corps video by Cpl. Caden Phillips)

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Plank Instructional Video

Jan. 17, 2023 | 2:04

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Plank Instructional Video

Jan. 17, 2023 | 2:04

Monthly Fitness Challenge (December)

Nov. 20, 2020 | 2:05

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Monthly Fitness Challenge (December)

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May 20, 2020 | 1:00

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7 Foundational Movements - Plank

May 20, 2020 | 1:00