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Marine shares her pull-up program
Feb. 25, 2016 | 1:47
With the Marine Corps reviewing all of the physical training standards, the ability to do pull-ups is more important than ever. One Marine has been working hard to help male and female Marines with their pull-ups with her training program. Cpl. Aria Herrera has more. Includes soundbites from Maj. Misty Posey, plans officer, Manpower Integration.

With the Marine Corps reviewing all of the physical training standards, the ability to do pull-ups is more important than ever. One Marine has been working hard to help male and female Marines with their pull-ups with her training program. Cpl. Aria Herrera has more. Includes soundbites from Maj. Misty Posey, plans officer, Manpower Integration.

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Virginiapull-upintegrationManpowertrainingMarine Corps Base Quanticoworkout programTECOMTraining and Education Command

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Marine shares her pull-up program

Feb. 25, 2016 | 1:47

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Marine shares her pull-up program

Feb. 25, 2016 | 1:47

Marksmanship Campaign Plan

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Marksmanship Campaign Plan

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U.S. Marines and Royal Marines compete in jiu jitsu during the 2024 Virginia Gauntlet

April 19, 2024 | 0:48

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U.S. Marines and Royal Marines compete in jiu jitsu during the 2024 Virginia Gauntlet

April 19, 2024 | 0:48

2024 Virginia Gauntlet Highlight Reel

April 19, 2024 | 0:51

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2024 Virginia Gauntlet Highlight Reel

April 19, 2024 | 0:51

U.S. Marines, Royal Marines play rugby during Virginia Gauntlet

April 18, 2024 | 1:03

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U.S. Marines, Royal Marines play rugby during Virginia Gauntlet

April 18, 2024 | 1:03

2024 Virginia Gauntlet Opening Ceremony Day

April 17, 2024 | 0:53

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2024 Virginia Gauntlet Opening Ceremony Day

April 17, 2024 | 0:53

The 2024 Virginia Gauntlet Video Promotion

April 12, 2024 | 0:15

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The 2024 Virginia Gauntlet Video Promotion

April 12, 2024 | 0:15

Master Gunnery Sgt. Kenneth G. Aldredge retires after 27 years of faithful service.

Nov. 2, 2023 | 50:36

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Master Gunnery Sgt. Kenneth G. Aldredge retires after 27 years of faithful service.

Nov. 2, 2023 | 50:36

Lance Cpl. Maxmilian Moreno tells his story of becoming a U.S. Marine.

Sept. 28, 2023 | 3:31

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Lance Cpl. Maxmilian Moreno tells his story of becoming a U.S. Marine.

Sept. 28, 2023 | 3:31

Regional Contracting Office

Feb. 28, 2023 | 6:01

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Regional Contracting Office

Feb. 28, 2023 | 6:01

A Year with Marine Corps Base Quantico

Dec. 31, 2022 | 0:58

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A Year with Marine Corps Base Quantico

Dec. 31, 2022 | 0:58

Billeb Hall Ribbon Cutting Ceremony

May 25, 2022 | 0:59

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Billeb Hall Ribbon Cutting Ceremony

May 25, 2022 | 0:59

The Iron Mike Challenge

May 7, 2022 | 0:26

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The Iron Mike Challenge

May 7, 2022 | 0:26

Wounded Warrior Regiment Hike

April 26, 2022 | 1:46

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Wounded Warrior Regiment Hike

April 26, 2022 | 1:46

Wounded Warrior Regiment Hike

April 26, 2022 | 0:30

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Wounded Warrior Regiment Hike

April 26, 2022 | 0:30

Distributed Operations 1/2

Feb. 2, 2022 | 1:33

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Distributed Operations 1/2

Feb. 2, 2022 | 1:33

Marine Detachment Fort Lee Food Service implements new skills to curriculum

May 14, 2021 | 2:34

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Marine Detachment Fort Lee Food Service implements new skills to curriculum

May 14, 2021 | 2:34

Marine recognized for dedication to students

March 5, 2021 | 2:51

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Marine recognized for dedication to students

March 5, 2021 | 2:51

MCRC Musician Enlistment Option Program

Oct. 26, 2020 | 0:54

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MCRC Musician Enlistment Option Program

Oct. 26, 2020 | 0:54

Landing Craft Air Cushion Exercise

Oct. 8, 2020 | 2:15

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Landing Craft Air Cushion Exercise

Oct. 8, 2020 | 2:15

Leaders To Emulate

Sept. 18, 2020 | 2:12

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Leaders To Emulate

Sept. 18, 2020 | 2:12

Marine Corps Band: LCpl. Molohon

Aug. 28, 2020 | 2:48

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Marine Corps Band: LCpl. Molohon

Aug. 28, 2020 | 2:48

Marine Corps Recruiter saves Local Norfolk Boy

March 26, 2020 | 2:26

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Marine Corps Recruiter saves Local Norfolk Boy

March 26, 2020 | 2:26

Educate, Adapt: SMMC video message

March 25, 2020 | 0:34

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Educate, Adapt: SMMC video message

March 25, 2020 | 0:34

CO's Minute - March 23, 2020

March 23, 2020 | 0:45

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CO's Minute - March 23, 2020

March 23, 2020 | 0:45

MCAF Quantico Mess Hall Competes for W.P.T Hill Food Service Excellence Award

March 17, 2020 | 2:31

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MCAF Quantico Mess Hall Competes for W.P.T Hill Food Service Excellence Award

March 17, 2020 | 2:31

USO Quantico West Grand Opening

March 10, 2020 | 0:47

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USO Quantico West Grand Opening

March 10, 2020 | 0:47

2020 CMC Awards Ceremony

Jan. 31, 2020 | 46:10

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2020 CMC Awards Ceremony

Jan. 31, 2020 | 46:10

Food Service Specialist

Jan. 1, 2020 | 0:55

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Food Service Specialist

Jan. 1, 2020 | 0:55

Marines Don't Let Marines Spend the Holidays Alone

Nov. 18, 2019 | 0:35

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Marines Don't Let Marines Spend the Holidays Alone

Nov. 18, 2019 | 0:35

Fleet Marine Force Atlantic's 244th Birthday Ball

Nov. 2, 2019 | 1:02

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Fleet Marine Force Atlantic's 244th Birthday Ball

Nov. 2, 2019 | 1:02

Accelerating Installations and Logistics through Collaborative Innovation, Pt.2

Sept. 19, 2019 | 35:21

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Accelerating Installations and Logistics through Collaborative Innovation, Pt.2

Sept. 19, 2019 | 35:21

The First Cyber Fury

Sept. 19, 2019 | 1:42

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The First Cyber Fury

Sept. 19, 2019 | 1:42

SMMC holds MARFORCOM town hall

Sept. 9, 2019 | 1:59

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SMMC holds MARFORCOM town hall

Sept. 9, 2019 | 1:59

What Rubbish !

Aug. 2, 2019 | 1:40

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What Rubbish !

Aug. 2, 2019 | 1:40

Educators and Key leaders attend the Marine Corps Recruiting Command 2019 Workshop

June 20, 2019 | 1:22

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Educators and Key leaders attend the Marine Corps Recruiting Command 2019 Workshop

June 20, 2019 | 1:22

Marines Compete in 44th Annual Joint Culinary Training Exercise

March 9, 2019 | 1:00

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Marines Compete in 44th Annual Joint Culinary Training Exercise

March 9, 2019 | 1:00

MARFORCOM Marines Volunteer in Wreath-Laying Ceremony

Dec. 15, 2018 | 0:50

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MARFORCOM Marines Volunteer in Wreath-Laying Ceremony

Dec. 15, 2018 | 0:50

Barracks' logistics chief honored by congressional caucus

May 17, 2018 | 2:04

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Barracks' logistics chief honored by congressional caucus

May 17, 2018 | 2:04

Methods of Entry

Nov. 30, 2017 | 0:58

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Methods of Entry

Nov. 30, 2017 | 0:58

Wheeling, West Virginia native participates in Eager Lion 17

May 16, 2017 | 0:20

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Wheeling, West Virginia native participates in Eager Lion 17

May 16, 2017 | 0:20

Top enlisted Marine in Okinawa retires after 32 years of service | West Virginia native says farewell (Clean Version, no graphics/music)

May 12, 2017 | 2:07

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Top enlisted Marine in Okinawa retires after 32 years of service | West Virginia native says farewell (Clean Version, no graphics/music)

May 12, 2017 | 2:07

2/2 Conducts Stalking Lanes

April 27, 2017 | 0:57

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2/2 Conducts Stalking Lanes

April 27, 2017 | 0:57

2/2 conducts QRF and room clearing drills

April 23, 2017 | 0:49

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2/2 conducts QRF and room clearing drills

April 23, 2017 | 0:49