Marines

HomeNewsMarines TV

Marines TV

Browse the most recent videos from across the entire Marine Corps, including flagship and Marine unit content.
NEXT
Aquatic Maximum Power Intensity Training (Amp-It)
July 19, 2017 | 2:32
What is AMP-IT?
AMP-IT (Aquatic Maximum Power Intensity Training) is the water version of the popular Marine Corps HITT (High Intensity Tactical Training) program. Don't think it's just another water aerobics class. AMP-IT provides a strenuous workout. In fact, it can oftentimes be more strenuous than gym workouts.

This workout encompasses a variety of high intensity activities designed to:
- Increase strength, cardiovascular endurance and lung capacity, helping to improve PFT scores.
- Reduce the risk of injury, facilitate recovery and decrease recovery time.
- Be as challenging as on-land PT.

Because it's non-weight bearing, AMP-IT, unlike land based workouts reduces stress on joints and bones making it accessible to injured Marines, Marines on light or limited duty can continue to train with their unit.

What is AMP-IT?
AMP-IT (Aquatic Maximum Power Intensity Training) is the water version of the popular Marine Corps HITT (High Intensity Tactical Training) program. Don't think it's just another water aerobics class. AMP-IT provides a strenuous workout. In fact, it can oftentimes be more strenuous than gym workouts.

This workout encompasses a variety of high intensity activities designed to:
- Increase strength, cardiovascular endurance and lung capacity, helping to improve PFT scores.
- Reduce the risk of injury, facilitate recovery and decrease recovery time.
- Be as challenging as on-land PT.

Because it's non-weight bearing, AMP-IT, unlike land based workouts reduces stress on joints and bones making it accessible to injured Marines, Marines on light or limited duty can continue to train with their unit.

Tags

Okinawa Marinesmarine fitnessAquatic Maximum Power Intensity TrainingAMP ITUSMC FITNESSUSMC AMP ITUSMC HITTUSMCworkout

Download
Embed
Download Embed
Tags
Okinawa Marinesmarine fitnessAquatic Maximum Power Intensity TrainingAMP ITUSMC FITNESSUSMC AMP ITUSMC HITTUSMCworkout

Discover
More Recent

Filter
CLEAR ALL
Chris Hinshaw Fitness Expo

May 5, 2021 | 0:08

View Video
Chris Hinshaw Fitness Expo

May 5, 2021 | 0:08

Ashley Horner visits Okinawa for Domestic Violence Prevention Month

Oct. 16, 2018 | 1:08

View Video
Ashley Horner visits Okinawa for Domestic Violence Prevention Month

Oct. 16, 2018 | 1:08

Aquatic Maximum Power Intensity Training (Amp-It)

July 19, 2017 | 2:32

View Video
Aquatic Maximum Power Intensity Training (Amp-It)

July 19, 2017 | 2:32

Fighting Fit Ep. 2: Squats with Cpl. Tejay Valenzuela

Nov. 7, 2016 | 3:07

View Video
Fighting Fit Ep. 2: Squats with Cpl. Tejay Valenzuela

Nov. 7, 2016 | 3:07