Marines

HomeNewsMarines TV

Marines TV

Browse the most recent videos from across the entire Marine Corps, including flagship and Marine unit content.
NEXT
Ammo Can Forward Lunge
June 6, 2017 | 0:45
7 Foundational Movement – Lunge
Primary Muscle Groups - Quadriceps, Hamstrings, and, Glutes
Secondary Muscle Groups – N/A
Preparation:
The Marine will be in a standing position with their feet together. The Marine will either have an ammo can in each hand, or one ammo can held under the chin with handle facing out.
Execution:
The Marine will take a large step forward, placing the front foot flat on the deck with toes facing forward. Once the foot is flat on the deck the Marine will lower the hips toward the deck, keeping the front knee over the ankle. The knee on the back leg will bend to 90 degrees stopping short of touching the deck, and the heel on the back foot will come up. In one motion from the bottom position the Marine will drive their weight back up to the standing position with feet together.
Common Mistakes: - Not keeping the front foot flat on the deck
- Not keeping knee over toe
- Letting knee of back leg touch the deck
- Not keeping the chest up with shoulders over hips

7 Foundational Movement – Lunge
Primary Muscle Groups - Quadriceps, Hamstrings, and, Glutes
Secondary Muscle Groups – N/A
Preparation:
The Marine will be in a standing position with their feet together. The Marine will either have an ammo can in each hand, or one ammo can held under the chin with handle facing out.
Execution:
The Marine will take a large step forward, placing the front foot flat on the deck with toes facing forward. Once the foot is flat on the deck the Marine will lower the hips toward the deck, keeping the front knee over the ankle. The knee on the back leg will bend to 90 degrees stopping short of touching the deck, and the heel on the back foot will come up. In one motion from the bottom position the Marine will drive their weight back up to the standing position with feet together.
Common Mistakes: - Not keeping the front foot flat on the deck
- Not keeping knee over toe
- Letting knee of back leg touch the deck
- Not keeping the chest up with shoulders over hips

Tags

Marine Corps PTTECOMffdhamstringsMarine Corps fitnessUSMC TCOMFFIForce FitnessGLUTESQUADRICEPSLUNGEUSMC

Download
Embed
Download Embed
Tags
Marine Corps PTTECOMffdhamstringsMarine Corps fitnessUSMC TCOMFFIForce FitnessGLUTESQUADRICEPSLUNGEUSMC

Discover
More Recent

Filter
CLEAR ALL
Ammo Can Forward Lunge

June 6, 2017 | 0:45

View Video
Ammo Can Forward Lunge

June 6, 2017 | 0:45

U.S. Marines with 2nd Marine Aircraft Wing participate in Atlantic Alliance 2025 (Trailer)

July 15, 2025 | 0:41

View Video
U.S. Marines with 2nd Marine Aircraft Wing participate in Atlantic Alliance 2025 (Trailer)

July 15, 2025 | 0:41

101 Days of Summer

July 2, 2025 | 1:09

View Video
101 Days of Summer

July 2, 2025 | 1:09

25th Marines Participate in SOUTHERN STAR 25

June 12, 2025 | 1:06

View Video
25th Marines Participate in SOUTHERN STAR 25

June 12, 2025 | 1:06

Sgt. Maj. Rodney Nevinger delivers farewell remarks

June 4, 2025 | 3:21

View Video
Sgt. Maj. Rodney Nevinger delivers farewell remarks

June 4, 2025 | 3:21

VMA-231 celebrates history with its final AV-8B Harrier II flight at Cherry Point

May 28, 2025 | 4:15

View Video
VMA-231 celebrates history with its final AV-8B Harrier II flight at Cherry Point

May 28, 2025 | 4:15

U.S. Marines with VMGR-252 conduct aerial refueling (horizontal)

May 6, 2025 | 0:39

View Video
U.S. Marines with VMGR-252 conduct aerial refueling (horizontal)

May 6, 2025 | 0:39

ANZAC Day

April 25, 2025 | 0:43

View Video
ANZAC Day

April 25, 2025 | 0:43

Active Duty Fund Drive 2025

April 18, 2025 | 1:38

View Video
Active Duty Fund Drive 2025

April 18, 2025 | 1:38

Marines with MWSS-271 conduct base recovery after attack training with the Office of Naval Research

April 1, 2025 | 1:21

View Video
Marines with MWSS-271 conduct base recovery after attack training with the Office of Naval Research

April 1, 2025 | 1:21

Marine Fighters in Cope North 25

Feb. 12, 2025 | 0:54

View Video
Marine Fighters in Cope North 25

Feb. 12, 2025 | 0:54

SLTE 1-25 Teaser (Vertical)

Feb. 11, 2025 | 0:40

View Video
SLTE 1-25 Teaser (Vertical)

Feb. 11, 2025 | 0:40

SLTE 1-25 Teaser

Feb. 11, 2025 | 0:42

View Video
SLTE 1-25 Teaser

Feb. 11, 2025 | 0:42

7th Communication Battalion | Rice cake pounding ceremony

Jan. 23, 2025 | 0:46

View Video
7th Communication Battalion | Rice cake pounding ceremony

Jan. 23, 2025 | 0:46

End of Year Review 2024

Dec. 30, 2024 | 1:14

View Video
End of Year Review 2024

Dec. 30, 2024 | 1:14

2024 2nd MLG Year in Review

Dec. 30, 2024 | 1:56

View Video
2024 2nd MLG Year in Review

Dec. 30, 2024 | 1:56

Marine Corps Fire Rescue and Survival Course

Dec. 23, 2024 | 2:43

View Video
Marine Corps Fire Rescue and Survival Course

Dec. 23, 2024 | 2:43

III MSB Martial Arts Instructor Course

Dec. 16, 2024 | 1:28

View Video
III MSB Martial Arts Instructor Course

Dec. 16, 2024 | 1:28

Marines in Hollywood

Dec. 1, 2024 | 0:53

View Video
Marines in Hollywood

Dec. 1, 2024 | 0:53

SSgt Geoff Laney, North Carolina’s Strongest Man Social Media Reel

Nov. 3, 2024 | 0:59

View Video
SSgt Geoff Laney, North Carolina’s Strongest Man Social Media Reel

Nov. 3, 2024 | 0:59

MCAS New River Hosts STEM Day for Dixon Middle School Students

Nov. 1, 2024 | 0:40

View Video
MCAS New River Hosts STEM Day for Dixon Middle School Students

Nov. 1, 2024 | 0:40

GUTS OF IRON: SSgt Geoff Laney, North Carolina’s Strongest Man

Oct. 29, 2024 | 8:40

View Video
GUTS OF IRON: SSgt Geoff Laney, North Carolina’s Strongest Man

Oct. 29, 2024 | 8:40

CBRN Marines rehearse aircraft decontamination procedures during Kaioke Response

Oct. 2, 2024 | 2:02

View Video
CBRN Marines rehearse aircraft decontamination procedures during Kaioke Response

Oct. 2, 2024 | 2:02

MACG-18 conducts MISTEX

Sept. 18, 2024 | 1:32

View Video
MACG-18 conducts MISTEX

Sept. 18, 2024 | 1:32

Kinser Fest

Sept. 7, 2024 | 0:48

View Video
Kinser Fest

Sept. 7, 2024 | 0:48

Anime Con New York 2024

Aug. 23, 2024 | 0:38

View Video
Anime Con New York 2024

Aug. 23, 2024 | 0:38

U.S. Marines Conduct Joint Flight Operations with the Republic of Korea Air Force at Suwon Air Base

Aug. 15, 2024 | 1:03

View Video
U.S. Marines Conduct Joint Flight Operations with the Republic of Korea Air Force at Suwon Air Base

Aug. 15, 2024 | 1:03

VMFA-225 Arrives at MCAS Iwakuni

Aug. 12, 2024 | 0:25

View Video
VMFA-225 Arrives at MCAS Iwakuni

Aug. 12, 2024 | 0:25

Lt. Col. Paul Lobalbo Retirement Ceremony

Aug. 8, 2024 | 0:35

View Video
Lt. Col. Paul Lobalbo Retirement Ceremony

Aug. 8, 2024 | 0:35

Highest Ranking Palauan Native Marine Returns Home to Support Koa Moana 24

July 28, 2024 | 2:57

View Video
Highest Ranking Palauan Native Marine Returns Home to Support Koa Moana 24

July 28, 2024 | 2:57

2D Marine Division Commanding General Change of Command

June 14, 2024 | 0:32

View Video
2D Marine Division Commanding General Change of Command

June 14, 2024 | 0:32

Marine Corps Educator's Workshop - First Hand Experience

June 14, 2024 | 0:59

View Video
Marine Corps Educator's Workshop - First Hand Experience

June 14, 2024 | 0:59

BOLDERBoulder10K 2024

May 27, 2024 | 2:42

View Video
BOLDERBoulder10K 2024

May 27, 2024 | 2:42

A Certain Force in an Uncertain World | 26th MEU(SOC) Tri-Geographic Combatant Command 23-24 Deployment

April 19, 2024 | 9:39

View Video
A Certain Force in an Uncertain World | 26th MEU(SOC) Tri-Geographic Combatant Command 23-24 Deployment

April 19, 2024 | 9:39

Composite Unit Training Exercise

April 12, 2024 | 0:15

View Video
Composite Unit Training Exercise

April 12, 2024 | 0:15

U.S. Marines and Multinational partners train together in Tinian

Feb. 21, 2024 | 1:28

View Video
U.S. Marines and Multinational partners train together in Tinian

Feb. 21, 2024 | 1:28

New Years 2024 24th MEU Reel (no music)

Dec. 29, 2023 | 0:50

View Video
New Years 2024 24th MEU Reel (no music)

Dec. 29, 2023 | 0:50

From our MCIPAC Family to yours: Marine Corps Installations Pacific Holiday Message

Dec. 21, 2023 | 1:42

View Video
From our MCIPAC Family to yours: Marine Corps Installations Pacific Holiday Message

Dec. 21, 2023 | 1:42

2nd MLG 2023 Year-In-Review

Dec. 20, 2023 | 1:39

View Video
2nd MLG 2023 Year-In-Review

Dec. 20, 2023 | 1:39

Parent testimonial on new Marine at MCRDSD

Nov. 8, 2023 | 0:52

View Video
Parent testimonial on new Marine at MCRDSD

Nov. 8, 2023 | 0:52

24th MEU MSPF Conducts VBSS B-Roll

Oct. 26, 2023 | 11:47

View Video
24th MEU MSPF Conducts VBSS B-Roll

Oct. 26, 2023 | 11:47

24th MEU MSPF Marines Conduct VBSS

Oct. 26, 2023 | 1:09

View Video
24th MEU MSPF Marines Conduct VBSS

Oct. 26, 2023 | 1:09

VBSS Reel

Oct. 26, 2023 | 0:18

View Video
VBSS Reel

Oct. 26, 2023 | 0:18

Typhoon Egay and Mount Bagana Humanitarian Aid

Sept. 8, 2023 | 2:30

View Video
Typhoon Egay and Mount Bagana Humanitarian Aid

Sept. 8, 2023 | 2:30

MRF-D conducts EABO during Talisman Sabre 23

Aug. 8, 2023 | 1:48

View Video
MRF-D conducts EABO during Talisman Sabre 23

Aug. 8, 2023 | 1:48