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Highland Flings
June 23, 2017 | 0:28
Dynamic Warm-up
General Mobility
Preparation:
The Marine will stand tall with feet hip width apart and the arms extended out to the sides of their body.
Execution:
The Marine will cross their left arm and left leg over their right arm and right leg. They will then alternate the movement, crossing the right arm and right leg over the left arm and left leg.
Common Mistakes: - Not opening the arms and legs far enough apart

Dynamic Warm-up
General Mobility
Preparation:
The Marine will stand tall with feet hip width apart and the arms extended out to the sides of their body.
Execution:
The Marine will cross their left arm and left leg over their right arm and right leg. They will then alternate the movement, crossing the right arm and right leg over the left arm and left leg.
Common Mistakes: - Not opening the arms and legs far enough apart

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ffddynamic warmupUSMCTCOM#USMCTECOMFFIFORCEFITNESSMARINECORPSFITNESSMARINECORPSPTGENERAL MOBILITY

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