More Information
Dynamic Warm-upMuscle ActivationPreparation:The Marine will start standing tall with hands by their sides.Execution:The Marine will hinge forward at the hips, keeping one foot on the ground and allowing the other to rise straight back. The extended leg should be in line with the hips and the shoulders squared to the deck. The Marine will lower the leg, step forward, and repeat on the other side.Common Mistakes: - Twisting the hips and/or shoulders
Tags
ffddynamic warmupUSMCTCOM#USMCTECOMFFIFORCEFITNESSMARINECORPSFITNESSMARINECORPSPTMUSCLE ACTIVATION
June 26, 2017 | 0:30
May 2, 2025 | 1:11
April 26, 2025 | 0:30
March 28, 2025 | 1:13
Jan. 27, 2025 | 0:32
Aug. 13, 2024 | 0:40
July 24, 2024 | 0:30
July 4, 2024 | 1:00
April 23, 2024 | 1:52
April 25, 2022 | 1:09
April 25, 2022 | 1:24
April 18, 2022 | 0:54
March 8, 2022 | 1:11
March 12, 2021 | 1:10
Oct. 8, 2020 | 1:17
Aug. 5, 2020 | 1:30
July 14, 2020 | 2:59
March 20, 2020 | 0:45
March 8, 2020 | 0:40
March 5, 2020 | 0:41
March 4, 2020 | 0:47
Feb. 21, 2020 | 0:27
Nov. 7, 2019 | 1:03
Sept. 20, 2019 | 0:44
June 15, 2019 | 1:00
June 7, 2019 | 0:49
June 6, 2019 | 2:16
April 18, 2019 | 2:15
April 1, 2019 | 1:18
March 7, 2019 | 0:58
March 6, 2019 | 0:26
March 4, 2019 | 0:31
Jan. 31, 2019 | 1:02
Jan. 17, 2019 | 0:39
Jan. 12, 2019 | 1:29
Nov. 21, 2018 | 2:07
Nov. 19, 2018 | 0:39
Oct. 8, 2018 | 2:32
Sept. 22, 2018 | 0:49
March 24, 2018 | 0:41
Feb. 15, 2018 | 1:00
Feb. 8, 2018 | 1:10
Dec. 15, 2017 | 0:28
July 11, 2017 | 0:22
July 11, 2017 | 0:20