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Split Jack Forward
June 26, 2017 | 0:17
Dynamic Warm-up
General Mobility
Preparation:
The Marine will start with their feet together and hands by their sides.
Execution:
The Marine will move one foot backward and one forward while crossing their arms over their head like a side straddle hop.
Common Mistakes: - Bending the elbows
- Not alternating which hand cross in front

Dynamic Warm-up
General Mobility
Preparation:
The Marine will start with their feet together and hands by their sides.
Execution:
The Marine will move one foot backward and one forward while crossing their arms over their head like a side straddle hop.
Common Mistakes: - Bending the elbows
- Not alternating which hand cross in front

Tags

ffddynamic warmupUSMCTCOM#USMCTECOMFFIFORCEFITNESSMARINECORPSFITNESSMARINECORPSPTGENERAL MOBILITY

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ffddynamic warmupUSMCTCOM#USMCTECOMFFIFORCEFITNESSMARINECORPSFITNESSMARINECORPSPTGENERAL MOBILITY

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Split Jack Forward

June 26, 2017 | 0:17

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Split Jack Forward

June 26, 2017 | 0:17

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June 14, 2024 | 1:36

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June 9, 2024 | 1:15

General Robert B. Neller Center for Wargaming and Analysis Naming Ceremony

May 31, 2024 | 0:27

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May 31, 2024 | 0:27

U.S. Marine Corps Maj. Gen. Jason Bohm retires after 34 years of faithful service

April 1, 2024 | 01:02:46

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U.S. Marine Corps Maj. Gen. Jason Bohm retires after 34 years of faithful service

April 1, 2024 | 01:02:46

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Dec. 5, 2023 | 2:42

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Dec. 5, 2023 | 2:42

I MEF Commanding General Succession of Command Ceremony

Aug. 18, 2023 | 01:21:59

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I MEF Commanding General Succession of Command Ceremony

Aug. 18, 2023 | 01:21:59

4th Marine Logistics Group Integrity

Feb. 1, 2023 | 3:03

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Power to the People

Nov. 30, 2022 | 0:29

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Nov. 30, 2022 | 0:29

3rd MLG Change of Command Ceremony

June 24, 2022 | 1:58

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3rd MLG Change of Command Ceremony

June 24, 2022 | 1:58

The Importance of Auditing

Feb. 8, 2022 | 3:56

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The Importance of Auditing

Feb. 8, 2022 | 3:56

Next-Generation Handheld Targeting System

Feb. 2, 2022 | 1:08

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Next-Generation Handheld Targeting System

Feb. 2, 2022 | 1:08

2021 Tour of the Home of the Commandants

Dec. 21, 2021 | 10:24

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2021 Tour of the Home of the Commandants

Dec. 21, 2021 | 10:24

2021 Tour of the Home of the Commandants

Dec. 20, 2021 | 10:24

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2021 Tour of the Home of the Commandants

Dec. 20, 2021 | 10:24

Force Design 2030: The Future of the Marine Corps

July 30, 2021 | 2:04

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Force Design 2030: The Future of the Marine Corps

July 30, 2021 | 2:04

The Act of Heroism

March 17, 2021 | 1:12

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The Act of Heroism

March 17, 2021 | 1:12

Happy Birthday Marines

Nov. 13, 2020 | 2:09

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Happy Birthday Marines

Nov. 13, 2020 | 2:09

MAGTFTC Commanding General Birthday Message to the Force 2020

Nov. 7, 2020 | 7:37

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MAGTFTC Commanding General Birthday Message to the Force 2020

Nov. 7, 2020 | 7:37

Tradition Through Generations: Captain Evan Campbell (Feature)

Oct. 26, 2020 | 6:08

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Tradition Through Generations: Captain Evan Campbell (Feature)

Oct. 26, 2020 | 6:08

Marine Corps Base Camp Blaz Activation

Sept. 29, 2020 | 2:37

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Sept. 29, 2020 | 2:37

MARFOREUR/AF Commander talks current mission

Aug. 27, 2020 | 0:50

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Aug. 27, 2020 | 0:50

MCRC CG and SgtMaj introduce the "MCRC Five" principles for success

Aug. 13, 2020 | 6:41

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Aug. 13, 2020 | 6:41

Disruptive Minds | GSM Company demonstrates 3D printing capabilities

Aug. 5, 2020 | 2:21

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Aug. 5, 2020 | 2:21

Reflections on Command: Leadership

May 28, 2020 | 2:44

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May 28, 2020 | 2:44

CG's Reflection on Creation of the Sergeant's Council

May 28, 2020 | 1:20

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CG's Reflection on Creation of the Sergeant's Council

May 28, 2020 | 1:20

R.E.D. Talks: Introduction

May 15, 2020 | 1:26

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May 15, 2020 | 1:26

3rd Marine Division Vietnam Heroes.

March 29, 2020 | 2:13

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March 29, 2020 | 2:13

PSA: COVID-19

March 26, 2020 | 3:54

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PSA: COVID-19

March 26, 2020 | 3:54

CMC and SMMC Message to the Force

March 12, 2020 | 1:43

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CMC and SMMC Message to the Force

March 12, 2020 | 1:43

CBRN Decontamination

Feb. 27, 2020 | 0:59

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CBRN Decontamination

Feb. 27, 2020 | 0:59

2nd MAW Marines receive the Navy and Marine Corps Medal

Jan. 28, 2020 | 1:55

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2nd MAW Marines receive the Navy and Marine Corps Medal

Jan. 28, 2020 | 1:55

Check'n it Twice | Happy Holidays from the 3rd MLG

Dec. 16, 2019 | 1:50

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Check'n it Twice | Happy Holidays from the 3rd MLG

Dec. 16, 2019 | 1:50

Commandant's Portrait Painting

Dec. 10, 2019 | 1:10

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Commandant's Portrait Painting

Dec. 10, 2019 | 1:10

2nd Marine Aircraft Wing Thanksgiving Holiday Message

Nov. 26, 2019 | 2:50

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2nd Marine Aircraft Wing Thanksgiving Holiday Message

Nov. 26, 2019 | 2:50

Fleet Marine Force Atlantic's 244th Birthday Ball

Nov. 2, 2019 | 1:02

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Fleet Marine Force Atlantic's 244th Birthday Ball

Nov. 2, 2019 | 1:02

1st Marine Division Birthday Ball Message

Oct. 23, 2019 | 3:25

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1st Marine Division Birthday Ball Message

Oct. 23, 2019 | 3:25

Commandant, Sergeant Major Of the Marine Corps visit MCIPAC and III MEF Marines

Aug. 22, 2019 | 0:55

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Commandant, Sergeant Major Of the Marine Corps visit MCIPAC and III MEF Marines

Aug. 22, 2019 | 0:55

1st Marine Division Retention

Aug. 15, 2019 | 2:00

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1st Marine Division Retention

Aug. 15, 2019 | 2:00

"Did You Know" Series Pt. 14

Aug. 1, 2019 | 1:16

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"Did You Know" Series Pt. 14

Aug. 1, 2019 | 1:16

Brig. Gen. Killea Retirement Ceremony on MCB Camp Pendleton

June 28, 2019 | 0:33

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Brig. Gen. Killea Retirement Ceremony on MCB Camp Pendleton

June 28, 2019 | 0:33

1st Marine Aircraft Wing Change of Command

June 25, 2019 | 19:05

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1st Marine Aircraft Wing Change of Command

June 25, 2019 | 19:05

Maintaining the Warfighters

June 19, 2019 | 1:05

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Maintaining the Warfighters

June 19, 2019 | 1:05

2d MARDIV Commanding General speaks on the disipline stand down

May 17, 2019 | 1:19

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2d MARDIV Commanding General speaks on the disipline stand down

May 17, 2019 | 1:19