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Stationary Reverse Lunge
June 26, 2017 | 0:25
Dynamic Warm-up
General Mobility
Preparation:
The Marine will start in the standing position with feet hip width apart.
Execution:
The Marine will step back with one leg, dropping the hips until they reach a 90 degree bend of the front knee with the front foot flat, knee behind the toe, and chest up. They will drive off the back leg and return to the starting position.
Common Mistakes: - Not bending the knee to 90 degrees
- Knee in front of the toe
- Dropping the chest

Dynamic Warm-up
General Mobility
Preparation:
The Marine will start in the standing position with feet hip width apart.
Execution:
The Marine will step back with one leg, dropping the hips until they reach a 90 degree bend of the front knee with the front foot flat, knee behind the toe, and chest up. They will drive off the back leg and return to the starting position.
Common Mistakes: - Not bending the knee to 90 degrees
- Knee in front of the toe
- Dropping the chest

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ffddynamic warmupUSMCTCOM#USMCTECOMFFIFORCEFITNESSMARINECORPSFITNESSMARINECORPSPTGENERAL MOBILITY

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Stationary Reverse Lunge

June 26, 2017 | 0:25

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Stationary Reverse Lunge

June 26, 2017 | 0:25

Mobile Feeding Pilot Program

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March 27, 2022 | 2:28

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HIRAIN

Aug. 12, 2021 | 5:16

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April 25, 2021 | 2:49

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April 25, 2021 | 2:49

It’s A Bird, It’s A Plane, It’s A HIMARS? | Marines with 3rd TSB conduct HST operations

Oct. 19, 2020 | 0:59

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12th Marines conducts 800-mile HIRAIN demonstration during Exercise Noble Fury

Oct. 10, 2020 | 0:47

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National Phone Courtesy Month

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Through the Perilous Fight, The Star Spangled Banner.

July 1, 2020 | 1:19

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July 1, 2020 | 1:19

Let’s Get Building! | U.S. Marines with 9th ESB conduct heavy equipment field exercise.

Feb. 13, 2020 | 1:24

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Joint Service HIMARS Embarkation

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Oct. 31, 2019 | 0:58

1st CEB Conducts Combined Arms Breach

April 8, 2019 | 2:13

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Dec. 13, 2018 | 1:42

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Oct. 7, 2018 | 1:06

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Oct. 7, 2018 | 1:06

Marines of LA Fleet Week: Lance Cpl. Colby Melendez

Sept. 3, 2018 | 0:59

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Sept. 3, 2018 | 0:59

2/23 Mobile Assault Course

Aug. 9, 2018 | 0:45

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Aug. 9, 2018 | 0:45

Elbow to Instep

Aug. 7, 2018 | 0:15

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Elbow to Instep

Aug. 7, 2018 | 0:15

Couch Stretch

Aug. 7, 2018 | 0:23

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Couch Stretch

Aug. 7, 2018 | 0:23

Butterfly Stretch

Aug. 7, 2018 | 0:36

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Butterfly Stretch

Aug. 7, 2018 | 0:36

90/90 Active Hamstring Stretch

Aug. 7, 2018 | 0:20

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90/90 Active Hamstring Stretch

Aug. 7, 2018 | 0:20

3 Way Knee to Wall

Aug. 7, 2018 | 0:43

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3 Way Knee to Wall

Aug. 7, 2018 | 0:43

Pre-Hike Mobility

June 14, 2018 | 0:54

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June 14, 2018 | 0:54

Cobra Gold 18: Humanitarian Civic Assistance Construction

Feb. 7, 2018 | 1:05

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Feb. 7, 2018 | 1:05

HIMARS | Tech Video Series

Jan. 5, 2018 | 0:45

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Jan. 5, 2018 | 0:45

Motivation: SPMAGTF-SC Marines, sailors wrap up 2017 deployment

Nov. 13, 2017 | 2:52

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Nov. 13, 2017 | 2:52

Weapons and Instructor course 1-18

Oct. 11, 2017 | 1:59

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ITX 5-17 "Force of the MAGTF"

Sept. 22, 2017 | 3:21

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Northern Viper 2017 comes to an end

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Knocking on the Enemy's Door: 2nd CEB Conduct Urban Mobility Training

July 28, 2017 | 1:25

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Knocking on the Enemy's Door: 2nd CEB Conduct Urban Mobility Training

July 28, 2017 | 1:25

Thrust

July 11, 2017 | 0:22

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Thrust

July 11, 2017 | 0:22

Squat Drops

July 11, 2017 | 0:20

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Squat Drops

July 11, 2017 | 0:20

Split Squat Drops

July 11, 2017 | 0:24

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Split Squat Drops

July 11, 2017 | 0:24

Speed Skaters

July 11, 2017 | 0:35

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Speed Skaters

July 11, 2017 | 0:35

Side Slide w/Arm Swing

July 11, 2017 | 0:19

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Side Slide w/Arm Swing

July 11, 2017 | 0:19

Lateral Skip

July 11, 2017 | 0:19

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Lateral Skip

July 11, 2017 | 0:19

Lateral Shuffle

July 11, 2017 | 0:20

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Lateral Shuffle

July 11, 2017 | 0:20

Lateral Cross-over Skip

July 11, 2017 | 0:19

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Lateral Cross-over Skip

July 11, 2017 | 0:19

High Knees

July 11, 2017 | 0:17

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High Knees

July 11, 2017 | 0:17