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Trunk Flexion and Extension
June 26, 2017 | 0:29
Dynamic Warm-up
General Mobility
Preparation:
The Marine will stand tall with their hands on their hips.
Execution:
The Marine will keep the legs straight as they bend at the hips as far forward as they can without rounding the back. They will then extend backwards at the hips.
Common Mistakes: - Rounding in the upper back

Dynamic Warm-up
General Mobility
Preparation:
The Marine will stand tall with their hands on their hips.
Execution:
The Marine will keep the legs straight as they bend at the hips as far forward as they can without rounding the back. They will then extend backwards at the hips.
Common Mistakes: - Rounding in the upper back

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ffddynamic warmupUSMCTCOM#USMCTECOMFFIFORCEFITNESSMARINECORPSFITNESSMARINECORPSPTGENERAL MOBILITY

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Trunk Flexion and Extension

June 26, 2017 | 0:29

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Trunk Flexion and Extension

June 26, 2017 | 0:29

Mobile Feeding Pilot Program

Oct. 4, 2023 | 0:56

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Mobile Feeding Pilot Program

Oct. 4, 2023 | 0:56

Mobile Laser Alignment System (MLAS)

Aug. 17, 2023 | 13:56

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Mobile Laser Alignment System (MLAS)

Aug. 17, 2023 | 13:56

U.S. Marines with Marine Air Control Squadron 2 (MACS-2) Operate in The High North

May 10, 2023 | 1:06

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U.S. Marines with Marine Air Control Squadron 2 (MACS-2) Operate in The High North

May 10, 2023 | 1:06

Exercise TURNING POINT Expeditionary Rapid Airfield Damage Repair

June 2, 2022 | 3:30

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Exercise TURNING POINT Expeditionary Rapid Airfield Damage Repair

June 2, 2022 | 3:30

Darwin: Strategic Mobility at Work

March 27, 2022 | 2:28

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Darwin: Strategic Mobility at Work

March 27, 2022 | 2:28

HIRAIN

Aug. 12, 2021 | 5:16

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HIRAIN

Aug. 12, 2021 | 5:16

Tested and Ready

April 25, 2021 | 2:49

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Tested and Ready

April 25, 2021 | 2:49

It’s A Bird, It’s A Plane, It’s A HIMARS? | Marines with 3rd TSB conduct HST operations

Oct. 19, 2020 | 0:59

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It’s A Bird, It’s A Plane, It’s A HIMARS? | Marines with 3rd TSB conduct HST operations

Oct. 19, 2020 | 0:59

12th Marines conducts 800-mile HIRAIN demonstration during Exercise Noble Fury

Oct. 10, 2020 | 0:47

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12th Marines conducts 800-mile HIRAIN demonstration during Exercise Noble Fury

Oct. 10, 2020 | 0:47

MWSS-271 Engineer Company conducts obstacle breaching

Oct. 8, 2020 | 0:32

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MWSS-271 Engineer Company conducts obstacle breaching

Oct. 8, 2020 | 0:32

HIMARS HI-RAIN

Aug. 26, 2020 | 1:47

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HIMARS HI-RAIN

Aug. 26, 2020 | 1:47

1st MAW WTI Primer Operation

Aug. 5, 2020 | 1:30

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1st MAW WTI Primer Operation

Aug. 5, 2020 | 1:30

III Marine Expeditionary Force; Forward, Faithful, and Focused

July 15, 2020 | 1:33

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III Marine Expeditionary Force; Forward, Faithful, and Focused

July 15, 2020 | 1:33

National Phone Courtesy Month

July 9, 2020 | 1:04

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National Phone Courtesy Month

July 9, 2020 | 1:04

Through the Perilous Fight, The Star Spangled Banner.

July 1, 2020 | 1:19

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Through the Perilous Fight, The Star Spangled Banner.

July 1, 2020 | 1:19

Let’s Get Building! | U.S. Marines with 9th ESB conduct heavy equipment field exercise.

Feb. 13, 2020 | 1:24

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Let’s Get Building! | U.S. Marines with 9th ESB conduct heavy equipment field exercise.

Feb. 13, 2020 | 1:24

Joint Service HIMARS Embarkation

Oct. 31, 2019 | 0:58

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Joint Service HIMARS Embarkation

Oct. 31, 2019 | 0:58

1st CEB Conducts Combined Arms Breach

April 8, 2019 | 2:13

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1st CEB Conducts Combined Arms Breach

April 8, 2019 | 2:13

Marine Corps Air Station Camp Pendleton: More than just vertical lift

Dec. 13, 2018 | 1:42

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Marine Corps Air Station Camp Pendleton: More than just vertical lift

Dec. 13, 2018 | 1:42

Loading an LSV for the Big Island

Oct. 7, 2018 | 1:06

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Loading an LSV for the Big Island

Oct. 7, 2018 | 1:06

Marines of LA Fleet Week: Lance Cpl. Colby Melendez

Sept. 3, 2018 | 0:59

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Marines of LA Fleet Week: Lance Cpl. Colby Melendez

Sept. 3, 2018 | 0:59

2/23 Mobile Assault Course

Aug. 9, 2018 | 0:45

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2/23 Mobile Assault Course

Aug. 9, 2018 | 0:45

Elbow to Instep

Aug. 7, 2018 | 0:15

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Elbow to Instep

Aug. 7, 2018 | 0:15

Couch Stretch

Aug. 7, 2018 | 0:23

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Couch Stretch

Aug. 7, 2018 | 0:23

Butterfly Stretch

Aug. 7, 2018 | 0:36

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Butterfly Stretch

Aug. 7, 2018 | 0:36

90/90 Active Hamstring Stretch

Aug. 7, 2018 | 0:20

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90/90 Active Hamstring Stretch

Aug. 7, 2018 | 0:20

3 Way Knee to Wall

Aug. 7, 2018 | 0:43

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3 Way Knee to Wall

Aug. 7, 2018 | 0:43

Pre-Hike Mobility

June 14, 2018 | 0:54

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Pre-Hike Mobility

June 14, 2018 | 0:54

Cobra Gold 18: Humanitarian Civic Assistance Construction

Feb. 7, 2018 | 1:05

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Cobra Gold 18: Humanitarian Civic Assistance Construction

Feb. 7, 2018 | 1:05

HIMARS | Tech Video Series

Jan. 5, 2018 | 0:45

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HIMARS | Tech Video Series

Jan. 5, 2018 | 0:45

Motivation: SPMAGTF-SC Marines, sailors wrap up 2017 deployment

Nov. 13, 2017 | 2:52

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Motivation: SPMAGTF-SC Marines, sailors wrap up 2017 deployment

Nov. 13, 2017 | 2:52

Weapons and Instructor course 1-18

Oct. 11, 2017 | 1:59

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Weapons and Instructor course 1-18

Oct. 11, 2017 | 1:59

ITX 5-17 "Force of the MAGTF"

Sept. 22, 2017 | 3:21

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ITX 5-17 "Force of the MAGTF"

Sept. 22, 2017 | 3:21

Northern Viper 2017 comes to an end

Aug. 26, 2017 | 1:30

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Northern Viper 2017 comes to an end

Aug. 26, 2017 | 1:30

Knocking on the Enemy's Door: 2nd CEB Conduct Urban Mobility Training

July 28, 2017 | 1:25

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Knocking on the Enemy's Door: 2nd CEB Conduct Urban Mobility Training

July 28, 2017 | 1:25

Thrust

July 11, 2017 | 0:22

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Thrust

July 11, 2017 | 0:22

Squat Drops

July 11, 2017 | 0:20

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Squat Drops

July 11, 2017 | 0:20

Split Squat Drops

July 11, 2017 | 0:24

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Split Squat Drops

July 11, 2017 | 0:24

Speed Skaters

July 11, 2017 | 0:35

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Speed Skaters

July 11, 2017 | 0:35

Side Slide w/Arm Swing

July 11, 2017 | 0:19

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Side Slide w/Arm Swing

July 11, 2017 | 0:19

Lateral Skip

July 11, 2017 | 0:19

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Lateral Skip

July 11, 2017 | 0:19

Lateral Shuffle

July 11, 2017 | 0:20

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Lateral Shuffle

July 11, 2017 | 0:20

Lateral Cross-over Skip

July 11, 2017 | 0:19

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Lateral Cross-over Skip

July 11, 2017 | 0:19

High Knees

July 11, 2017 | 0:17

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High Knees

July 11, 2017 | 0:17