Marines

HomeNewsMarines TV

Marines TV

Browse the most recent videos from across the entire Marine Corps, including flagship and Marine unit content.
NEXT
Speed Skaters
July 11, 2017 | 0:35
Dynamic Warm-up
Dynamic Mobility
Preparation:
The Marine will start in the standing position with feet shoulder width apart.
Execution:
The Marine will bend at the knees and lean slightly forward with a straight back. They will jump to the right, landing on the right leg. The left leg will come near their right ankle, but the left foot should not touch the deck. The Marine will then jump to the left, landing on the left leg and bringing the right leg near the left ankle while prevent the right foot from touching the deck. They should swing the arm while performing this movement to help maintain balance.
Common Mistakes: - Not driving side to side far enough
- Letting the back foot touch

Dynamic Warm-up
Dynamic Mobility
Preparation:
The Marine will start in the standing position with feet shoulder width apart.
Execution:
The Marine will bend at the knees and lean slightly forward with a straight back. They will jump to the right, landing on the right leg. The left leg will come near their right ankle, but the left foot should not touch the deck. The Marine will then jump to the left, landing on the left leg and bringing the right leg near the left ankle while prevent the right foot from touching the deck. They should swing the arm while performing this movement to help maintain balance.
Common Mistakes: - Not driving side to side far enough
- Letting the back foot touch

Tags

ffddynamic warmupUSMCTCOM#USMCTECOMFFIFORCEFITNESSMARINECORPSFITNESSMARINECORPSPTDYNAMIC MOBILITY

Download
Embed
Download Embed
Tags
ffddynamic warmupUSMCTCOM#USMCTECOMFFIFORCEFITNESSMARINECORPSFITNESSMARINECORPSPTDYNAMIC MOBILITY

Discover
More Recent

Filter
CLEAR ALL
Mobile Feeding Pilot Program

Oct. 4, 2023 | 0:56

View Video
Mobile Feeding Pilot Program

Oct. 4, 2023 | 0:56

Mobile Laser Alignment System (MLAS)

Aug. 17, 2023 | 13:56

View Video
Mobile Laser Alignment System (MLAS)

Aug. 17, 2023 | 13:56

U.S. Marines with Marine Air Control Squadron 2 (MACS-2) Operate in The High North

May 10, 2023 | 1:06

View Video
U.S. Marines with Marine Air Control Squadron 2 (MACS-2) Operate in The High North

May 10, 2023 | 1:06

Exercise TURNING POINT Expeditionary Rapid Airfield Damage Repair

June 2, 2022 | 3:30

View Video
Exercise TURNING POINT Expeditionary Rapid Airfield Damage Repair

June 2, 2022 | 3:30

Darwin: Strategic Mobility at Work

March 27, 2022 | 2:28

View Video
Darwin: Strategic Mobility at Work

March 27, 2022 | 2:28

HIRAIN

Aug. 12, 2021 | 5:16

View Video
HIRAIN

Aug. 12, 2021 | 5:16

Tested and Ready

April 25, 2021 | 2:49

View Video
Tested and Ready

April 25, 2021 | 2:49

It’s A Bird, It’s A Plane, It’s A HIMARS? | Marines with 3rd TSB conduct HST operations

Oct. 19, 2020 | 0:59

View Video
It’s A Bird, It’s A Plane, It’s A HIMARS? | Marines with 3rd TSB conduct HST operations

Oct. 19, 2020 | 0:59

12th Marines conducts 800-mile HIRAIN demonstration during Exercise Noble Fury

Oct. 10, 2020 | 0:47

View Video
12th Marines conducts 800-mile HIRAIN demonstration during Exercise Noble Fury

Oct. 10, 2020 | 0:47

MWSS-271 Engineer Company conducts obstacle breaching

Oct. 8, 2020 | 0:32

View Video
MWSS-271 Engineer Company conducts obstacle breaching

Oct. 8, 2020 | 0:32

HIMARS HI-RAIN

Aug. 26, 2020 | 1:47

View Video
HIMARS HI-RAIN

Aug. 26, 2020 | 1:47

1st MAW WTI Primer Operation

Aug. 5, 2020 | 1:30

View Video
1st MAW WTI Primer Operation

Aug. 5, 2020 | 1:30

III Marine Expeditionary Force; Forward, Faithful, and Focused

July 15, 2020 | 1:33

View Video
III Marine Expeditionary Force; Forward, Faithful, and Focused

July 15, 2020 | 1:33

National Phone Courtesy Month

July 9, 2020 | 1:04

View Video
National Phone Courtesy Month

July 9, 2020 | 1:04

Through the Perilous Fight, The Star Spangled Banner.

July 1, 2020 | 1:19

View Video
Through the Perilous Fight, The Star Spangled Banner.

July 1, 2020 | 1:19

Let’s Get Building! | U.S. Marines with 9th ESB conduct heavy equipment field exercise.

Feb. 13, 2020 | 1:24

View Video
Let’s Get Building! | U.S. Marines with 9th ESB conduct heavy equipment field exercise.

Feb. 13, 2020 | 1:24

Joint Service HIMARS Embarkation

Oct. 31, 2019 | 0:58

View Video
Joint Service HIMARS Embarkation

Oct. 31, 2019 | 0:58

1st CEB Conducts Combined Arms Breach

April 8, 2019 | 2:13

View Video
1st CEB Conducts Combined Arms Breach

April 8, 2019 | 2:13

Marine Corps Air Station Camp Pendleton: More than just vertical lift

Dec. 13, 2018 | 1:42

View Video
Marine Corps Air Station Camp Pendleton: More than just vertical lift

Dec. 13, 2018 | 1:42

Loading an LSV for the Big Island

Oct. 7, 2018 | 1:06

View Video
Loading an LSV for the Big Island

Oct. 7, 2018 | 1:06

Marines of LA Fleet Week: Lance Cpl. Colby Melendez

Sept. 3, 2018 | 0:59

View Video
Marines of LA Fleet Week: Lance Cpl. Colby Melendez

Sept. 3, 2018 | 0:59

2/23 Mobile Assault Course

Aug. 9, 2018 | 0:45

View Video
2/23 Mobile Assault Course

Aug. 9, 2018 | 0:45

Elbow to Instep

Aug. 7, 2018 | 0:15

View Video
Elbow to Instep

Aug. 7, 2018 | 0:15

Couch Stretch

Aug. 7, 2018 | 0:23

View Video
Couch Stretch

Aug. 7, 2018 | 0:23

Butterfly Stretch

Aug. 7, 2018 | 0:36

View Video
Butterfly Stretch

Aug. 7, 2018 | 0:36

90/90 Active Hamstring Stretch

Aug. 7, 2018 | 0:20

View Video
90/90 Active Hamstring Stretch

Aug. 7, 2018 | 0:20

3 Way Knee to Wall

Aug. 7, 2018 | 0:43

View Video
3 Way Knee to Wall

Aug. 7, 2018 | 0:43

Pre-Hike Mobility

June 14, 2018 | 0:54

View Video
Pre-Hike Mobility

June 14, 2018 | 0:54

Cobra Gold 18: Humanitarian Civic Assistance Construction

Feb. 7, 2018 | 1:05

View Video
Cobra Gold 18: Humanitarian Civic Assistance Construction

Feb. 7, 2018 | 1:05

HIMARS | Tech Video Series

Jan. 5, 2018 | 0:45

View Video
HIMARS | Tech Video Series

Jan. 5, 2018 | 0:45

Motivation: SPMAGTF-SC Marines, sailors wrap up 2017 deployment

Nov. 13, 2017 | 2:52

View Video
Motivation: SPMAGTF-SC Marines, sailors wrap up 2017 deployment

Nov. 13, 2017 | 2:52

Weapons and Instructor course 1-18

Oct. 11, 2017 | 1:59

View Video
Weapons and Instructor course 1-18

Oct. 11, 2017 | 1:59

ITX 5-17 "Force of the MAGTF"

Sept. 22, 2017 | 3:21

View Video
ITX 5-17 "Force of the MAGTF"

Sept. 22, 2017 | 3:21

Northern Viper 2017 comes to an end

Aug. 26, 2017 | 1:30

View Video
Northern Viper 2017 comes to an end

Aug. 26, 2017 | 1:30

Knocking on the Enemy's Door: 2nd CEB Conduct Urban Mobility Training

July 28, 2017 | 1:25

View Video
Knocking on the Enemy's Door: 2nd CEB Conduct Urban Mobility Training

July 28, 2017 | 1:25

Thrust

July 11, 2017 | 0:22

View Video
Thrust

July 11, 2017 | 0:22

Squat Drops

July 11, 2017 | 0:20

View Video
Squat Drops

July 11, 2017 | 0:20

Split Squat Drops

July 11, 2017 | 0:24

View Video
Split Squat Drops

July 11, 2017 | 0:24

Speed Skaters

July 11, 2017 | 0:35

View Video
Speed Skaters

July 11, 2017 | 0:35

Side Slide w/Arm Swing

July 11, 2017 | 0:19

View Video
Side Slide w/Arm Swing

July 11, 2017 | 0:19

Lateral Skip

July 11, 2017 | 0:19

View Video
Lateral Skip

July 11, 2017 | 0:19

Lateral Shuffle

July 11, 2017 | 0:20

View Video
Lateral Shuffle

July 11, 2017 | 0:20

Lateral Cross-over Skip

July 11, 2017 | 0:19

View Video
Lateral Cross-over Skip

July 11, 2017 | 0:19

High Knees

July 11, 2017 | 0:17

View Video
High Knees

July 11, 2017 | 0:17

Frog Thrust

July 11, 2017 | 0:21

View Video
Frog Thrust

July 11, 2017 | 0:21