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Gunnery Sgt. Justin Gates introduces the monthly fitness challenge for the month of November. Service members are challenged to complete six rounds of six barbell thrusters and six fifty-yard sprints in a total of six minutes; all followed by one repetition maximum of any of the three lifts demonstrated. (U.S. Marine Corps motion imagery by Sgt. Kristiana Montanez)
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Fitness ChallengeGet after itForce Fitness DivisionMarine Corps Force Fitnessmonthly fitness challengenovember fitness challenge
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