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o Keep the sleeves and the front of the blouse fully buttoned.o Turn the collar inside the blouse to create a seal. Tuck collar all the way around to help create a seal. Bring the top of the blouse over the mouth just under the nose, ensuring the blouse is high on the cheeks.o Pinch the blouse collar by the top two buttons in the front, and exhale air into the neck line. You can maintain flotation with this technique by inhaling through the nose and exhaling through the mouth into the blouse. Exhale one-half to three quarters of a breath into the blouseo Use your free hand and feet to stroke and kick to the surface.o Gather and hold the blouse tightly at the collar and stomach level to prevent the blouse from losing air if it floats too high.o Splash water on the blouse periodically to prevent the material from drying; dry material allows air to escape.
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Swim Survival Skills Training (S3T)
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