Dietary Guidelines for Americans

Aim for a healthy weight. Be physically active each day.

Let the Food Guide Pyramid guide your choices. Choose a variety of grains daily, especially whole grains. Choose a variety of fruits and vegetables daily. Keep food safe to eat.

Choose a diet that is low in saturated fat and cholesterol and moderate in total fat. Choose beverages and food to moderate your intake of sugars. Choose foods with less salt.

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