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The latest news and the coverage of news, events, videos, tweets and more from the U.S. Marine Corps.

Tag: pull-ups

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PFT/CFT Update

Marine Corps MARADMIN 539/18 announced three major changes to MCO 6100.3A affecting the standard Physical Fitness and Combat Fitness Tests, beginning January 1, 2019 for the PFT and July 1, 2019 for the CFT to increase the Corps’ overall physical fitness and combat effectiveness.

Major Misty Posey, center, demonstrates proper form for pull-ups to Marines at Marine Corps Base Quantico, Virginia, Feb. 19, 2016. Posey teaches a pull-up class at the James Wesley Marsh Center at MCB Quantico to improve the performance and capabilities of Marines for pull-ups according to Marine Corps fitness standards. Posey is a plans officer for Manpower Integration. - Major Misty Posey, center, demonstrates proper form for pull-ups to Marines at Marine Corps Base Quantico, Virginia, Feb. 19, 2016. Posey teaches a pull-up class at the James Wesley Marsh Center at MCB Quantico to improve the performance and capabilities of Marines for pull-ups according to Marine Corps fitness standards. Posey is a plans officer for Manpower Integration.

Zero to Twenty-plus: Marine develops program to improve pull-ups

“I haven’t met someone yet who I haven’t been able to train to do a pull-up.”Major Misty Posey, the plans officer for Manpower Integration, developed a pull-up training program to help all Marines improve their pull-ups no matter their starting point, and says she has yet to find a Marine she has not been able to help. Posey, who teaches a pull-up

Marines TV: INR 250 - New York

INR 250 - New York

America's Airshow Returns to MCAS Miramar 2026

America's Airshow Returns to MCAS Miramar 2026

America's Airshow Returns to MCAS Miramar 2026

America's Airshow Returns to MCAS Miramar 2026

Credible Deterrence: U.S. Marines and Japan Self-Defense Force in Resolute Dragon 2026

INR 250: 250 Years of Freedom

Reel Teaser: US Marines with MRF-D compete in Forces Football 2026

BLT 2/4 Conducts ACV Operations Aboard USS Anchorage

Reel: US Marines with MRF-D compete in Forces Football 2026

Panama Freedom 250 MFR Band Celebrations

2026 Camp Lejeune Fourth of July Celebration Video

America's Airshow Returns to MCAS Miramar 2026

CHANGE OF COMMAND

22nd Marine Expeditionary Unit SOUTHCOM Deployment Video

In The News

Camp Pendleton leading historic effort by Marine Corps to deepen role of human scouts

7/09/2026 - https://www.sandiegouniontribune.com/2026/07/06/camp-pendleton-leading-historic-effort-by-marine-corps-to-deepen-role-of-human-scouts/

Marines Deploy Iron Dome Air Defense Systems to the Western Pacific

7/07/2026 - https://news.usni.org/2026/07/02/marines-deploy-iron-dome-air-defense-systems-to-the-western-pacific

Military Exercises Kick Off Across the Islands with RIMPAC 2026

7/02/2026 - https://www.hawaiipublicradio.org/the-conversation/2026-06-29/military-exercises-kick-off-across-the-islands-with-rimpac-2026

Inside Parris Island, where Marines are made and America’s story keeps evolving

7/01/2026 - https://www.wjcl.com/article/parris-island-marines-history-beaufort-county/71773838

Venezuela quake rescue operations feature US Marines ‘racing against the clock’

6/29/2026 - https://www.stripes.com/branches/marine_corps/2026-06-29/marines-venezuela-earthquake-response-22113922.html

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