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Major Misty Posey, center, demonstrates proper form for pull-ups to Marines at Marine Corps Base Quantico, Virginia, Feb. 19, 2016. Posey teaches a pull-up class at the James Wesley Marsh Center at MCB Quantico to improve the performance and capabilities of Marines for pull-ups according to Marine Corps fitness standards. Posey is a plans officer for Manpower Integration. - Major Misty Posey, center, demonstrates proper form for pull-ups to Marines at Marine Corps Base Quantico, Virginia, Feb. 19, 2016. Posey teaches a pull-up class at the James Wesley Marsh Center at MCB Quantico to improve the performance and capabilities of Marines for pull-ups according to Marine Corps fitness standards. Posey is a plans officer for Manpower Integration.


Zero to Twenty-plus: Marine develops program to improve pull-ups

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