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Tag: Maj. Misty Posey

Major Misty Posey, center, demonstrates proper form for pull-ups to Marines at Marine Corps Base Quantico, Virginia, Feb. 19, 2016. Posey teaches a pull-up class at the James Wesley Marsh Center at MCB Quantico to improve the performance and capabilities of Marines for pull-ups according to Marine Corps fitness standards. Posey is a plans officer for Manpower Integration. - Major Misty Posey, center, demonstrates proper form for pull-ups to Marines at Marine Corps Base Quantico, Virginia, Feb. 19, 2016. Posey teaches a pull-up class at the James Wesley Marsh Center at MCB Quantico to improve the performance and capabilities of Marines for pull-ups according to Marine Corps fitness standards. Posey is a plans officer for Manpower Integration.

Zero to Twenty-plus: Marine develops program to improve pull-ups

“I haven’t met someone yet who I haven’t been able to train to do a pull-up.”Major Misty Posey, the plans officer for Manpower Integration, developed a pull-up training program to help all Marines improve their pull-ups no matter their starting point, and says she has yet to find a Marine she has not been able to help. Posey, who teaches a pull-up

Marines TV: 2nd MAW 2025 (vertical)

2nd MAW 2025 (vertical)

Steel Knight 25 REEL: Stingers Conduct Close Air Support

MCRD San Diego Golf Company Graduation

Hotel Company Confidence Course

Weapons Maintenance, Initial Drill Evaluation - Day T16, Phase One, MCRDSD Training Matrix

Combat Water Survival Basics - Day T18, Phase Two, MCRDSD Training Matrix

Strength and Conditioning Run - Day T17, Phase One, MCRDSD Training Matrix

3K Hike, SDI Inspection - Day T15, Phase One, MCRDSD Training Matrix

4x 400M Sprints, BASES I - Day T7, Phase One, MCRDSD Training Matrix

Bayonet Techniques, Bayonet Assault Course, Pugil Sticks I - Day T8, Phase One, MCRDSD Training Matrix

2K Hike, Obstacle Course II - Day T9, Phase One, MCRDSD Training Matrix

MCMAP Lower Body Strikes - Day T10, Phase One, MCRDSD Training Matrix

Combat Conditioning Course - Day T14, Phase One, MCRDSD Training Matrix

Confidence Course I, MCMAP Chokes and Counters - Day T12, Phase One, MCRDSD Training Matrix

2 Mile Run, Circuit Course - Day T11, Phase One, MCRDSD Training Matrix

In The News

The Marine Corps at 250: Exclusive with USMC Commandant, Sergeant Major

12/09/2025 - https://www.newsweek.com/the-marine-corps-at-250-exclusive-with-usmc-commandant-sergeant-major-11163185

U.S. Marine Corps Activates 3 New Companies at Japan Base as Part of Force Design 2030

12/05/2025 - https://news.usni.org/2025/12/01/u-s-marine-corps-activates-3-new-companies-at-japan-base-as-part-of-force-design-2030

Marine Corps reaches retention goal in just a month

12/02/2025 - https://taskandpurpose.com/news/marines-retention-goal-record-time/

Care packages and cardstock turkeys: first and second ladies visit Marines and their relatives

11/24/2025 - https://apnews.com/article/melania-trump-usha-vance-military-north-carolina-e208c5836eb8687f0950ad7625ab3203

U.S. Marines test rapid response in urban combat drill

11/19/2025 - https://defence-blog.com/u-s-marines-test-rapid-response-in-urban-combat-drill/

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