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Major Misty Posey speaks to a panel of women at the Reebok Headquarters' Honor Your Days event in Canton, Massachusetts, April 28, 2016. Posey was invited to the event due to her hardwork and dedication to the Corps, and to show young women that they can achieve their dreams. Posey spoke the the panelists and attendees about her dream to help women train to do pull-ups, and told them that anything is possible if they set their heart and mind to it. She hopes to spread the word about her pull-up program to help men and women across the nation. - Major Misty Posey speaks to a panel of women at the Reebok Headquarters' Honor Your Days event in Canton, Massachusetts, April 28, 2016. Posey was invited to the event due to her hardwork and dedication to the Corps, and to show young women that they can achieve their dreams. Posey spoke the the panelists and attendees about her dream to help women train to do pull-ups, and told them that anything is possible if they set their heart and mind to it. She hopes to spread the word about her pull-up program to help men and women across the nation.

Major Misty Posey, center, demonstrates proper form for pull-ups to Marines at Marine Corps Base Quantico, Virginia, Feb. 19, 2016. Posey teaches a pull-up class at the James Wesley Marsh Center at MCB Quantico to improve the performance and capabilities of Marines for pull-ups according to Marine Corps fitness standards. Posey is a plans officer for Manpower Integration. - Major Misty Posey, center, demonstrates proper form for pull-ups to Marines at Marine Corps Base Quantico, Virginia, Feb. 19, 2016. Posey teaches a pull-up class at the James Wesley Marsh Center at MCB Quantico to improve the performance and capabilities of Marines for pull-ups according to Marine Corps fitness standards. Posey is a plans officer for Manpower Integration.