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01

Dry Fire Training

U.S. Marine Corps Sgt. Dawson Dauzat operates an M142 High Mobility Artillery Rocket System during a field training exercise at Combined Arms...

02

Coral Sea Recovery

U.S. Marines with 31st Marine Expeditionary Unit recover an Amphibious Combat Vechicle onto amphibious dock landing ship USS Rushmore (LSD 47) during...

03

250608-M-AO948-1230

U.S. Marines execute M142 High Mobility Artillery Rocket System dry-fire missions during a training exercise at Combined Arms Training Center Camp...

04

Setting Security

U.S. Marines with 2nd Battalion, 1st Marine Regiment, Marine Rotational Force – Darwin 25.3, I Marine Expeditionary Force Forward, and Philippine...

05

KAMANDAG 9

U.S. Marines with Marine Rotational Force – Darwin 25.3, I Marine Expeditionary Force Forward, patrol during KAMANDAG 9 at Oyster Bay, Palawan,...

06

Espirit Forge

U.S. Marine Corps recruits with Delta Company, 1st Recruit Training Battalion, participate in a pugil sticks training event at Marine Corps Recruit...

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Video

TRX Hip Drop
June 23, 2017 | 0:38
Lower Body Flexibility & Mobility
Target Area – Lateral Hip
Preparation:
The Marine will place the TRX in single handle mode and side face the anchor point. They will hold the handle with both hands about 1 to 2 inches above their head with feet together and have tension in the TRX.
Execution:
The Marine will keep their hands above their head and push their hips out away from the anchor point. Both feet will stay flat on the deck and arms DO NOT extend. The Marine will hold for a 2 count and return to the starting position.
Common Mistakes: - Letting the arms extend away from the head
- Letting feet come off the deck

Lower Body Flexibility & Mobility
Target Area – Lateral Hip
Preparation:
The Marine will place the TRX in single handle mode and side face the anchor point. They will hold the handle with both hands about 1 to 2 inches above their head with feet together and have tension in the TRX.
Execution:
The Marine will keep their hands above their head and push their hips out away from the anchor point. Both feet will stay flat on the deck and arms DO NOT extend. The Marine will hold for a 2 count and return to the starting position.
Common Mistakes: - Letting the arms extend away from the head
- Letting feet come off the deck

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ffdUSMCTCOM#USMCTECOMFFIFORCEFITNESSMARINECORPSFITNESSMARINECORPSPTLOWERBODYFLEXIBILITYLATERAL HIP

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