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Marines with 1st Marine Logistics Group attended a spin class March 20, 2017. Spin focuses on cardiovascular interval training to build endurance and strength. The Marines were given the opportunity to participate in this workout set to music and led by a certified instructor.
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strengthcycle1st MLGendurancespinOff basecardio vascular interval trainingcyclyingCaliforniaptCamp Pendletonworkout
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