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Marines with 1st Marine Logistics Group attended a spin class March 20, 2017. Spin focuses on cardiovascular interval training to build endurance and strength. The Marines were given the opportunity to participate in this workout set to music and led by a certified instructor.
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strengthcycle1st MLGendurancespinOff basecardio vascular interval trainingcyclyingCaliforniaptCamp Pendletonworkout
March 20, 2017 | 1:25
Sept. 10, 2024 | 2:03
Sept. 24, 2024 | 2:18
Sept. 30, 2024 | 3:50
Sept. 5, 2024 | 1:30
May 8, 2024 | 4:37
Feb. 12, 2024 | 2:22
Jan. 23, 2024 | 0:44
Jan. 30, 2024 | 2:16
Jan. 25, 2024 | 0:21
Dec. 21, 2023 | 0:50
Nov. 29, 2023 | 1:00
Sept. 12, 2023 | 1:34
Oct. 18, 2023 | 1:01
Sept. 22, 2023 | 2:00
Sept. 9, 2023 | 1:58
Sept. 15, 2023 | 2:41
Sept. 20, 2023 | 1:39
Sept. 14, 2023 | 1:41
Aug. 29, 2023 | 3:03
Aug. 3, 2023 | 2:38
June 22, 2023 | 1:02
Aug. 21, 2023 | 1:55
Aug. 25, 2023 | 1:35
Aug. 9, 2023 | 3:02
July 28, 2023 | 1:47
Aug. 22, 2023 | 1:05
Aug. 15, 2023 | 2:59
Aug. 18, 2023 | 1:00
Aug. 14, 2023 | 3:37
Aug. 15, 2023 | 1:41
Aug. 18, 2023 | 0:54
Aug. 3, 2023 | 0:36
July 25, 2023 | 1:10
July 11, 2023 | 4:46
Aug. 12, 2023 | 2:02
July 29, 2023 | 2:32
Aug. 8, 2023 | 1:48
Aug. 8, 2023 | 1:06
Aug. 8, 2023 | 2:15
Aug. 10, 2023 | 2:04
July 28, 2023 | 1:01
July 31, 2023 | 2:41