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Total Fitness
Jan. 7, 2026 | 3:50
U.S. Marines with I Marine Expeditionary Force explore the concept of Total Fitness, focusing on the four domains—physical, mental, spiritual and social fitness—that shape the holistic readiness of Marines. In this video, I MEF and Marine Corps Community Services subject matter experts outline how these domains work together to enhance resilience, performance and mission success. Total fitness is more than just physical health; it’s a mindset and a lifestyle that supports the Marine’s ability to endure and excel in any environment. (U.S. Marine Corps video by Sgt. Bryant Rodriguez and Sgt. Max Arellano)

U.S. Marines with I Marine Expeditionary Force explore the concept of Total Fitness, focusing on the four domains—physical, mental, spiritual and social fitness—that shape the holistic readiness of Marines. In this video, I MEF and Marine Corps Community Services subject matter experts outline how these domains work together to enhance resilience, performance and mission success. Total fitness is more than just physical health; it’s a mindset and a lifestyle that supports the Marine’s ability to endure and excel in any environment. (U.S. Marine Corps video by Sgt. Bryant Rodriguez and Sgt. Max Arellano)

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