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Stationary Squat
June 26, 2017 | 0:27
Dynamic Warm-up
General Mobility
Preparation:
The Marine will start in the standing position with feet shoulder width apart.
Execution:
The Marine will drop the hips down toward the deck while trying to externally rotate the feet, referred to as “tearing the newspaper,” as they descend. They will keep the chest up and the feet flat on the deck. Driving through the heels, the Marine will return to the starting position
Common Mistakes: - Moving to the balls of the feet - Letting the chest fall forward

Dynamic Warm-up
General Mobility
Preparation:
The Marine will start in the standing position with feet shoulder width apart.
Execution:
The Marine will drop the hips down toward the deck while trying to externally rotate the feet, referred to as “tearing the newspaper,” as they descend. They will keep the chest up and the feet flat on the deck. Driving through the heels, the Marine will return to the starting position
Common Mistakes: - Moving to the balls of the feet - Letting the chest fall forward

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ffddynamic warmupUSMCTCOM#USMCTECOMFFIFORCEFITNESSMARINECORPSFITNESSMARINECORPSPTGENERAL MOBILITY

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Stationary Squat

June 26, 2017 | 0:27

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Stationary Squat

June 26, 2017 | 0:27

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Aug. 7, 2018 | 0:15

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Couch Stretch

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Butterfly Stretch

Aug. 7, 2018 | 0:36

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90/90 Active Hamstring Stretch

Aug. 7, 2018 | 0:20

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3 Way Knee to Wall

Aug. 7, 2018 | 0:43

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3 Way Knee to Wall

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Pre-Hike Mobility

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Cobra Gold 18: Humanitarian Civic Assistance Construction

Feb. 7, 2018 | 1:05

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Thrust

July 11, 2017 | 0:22

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Thrust

July 11, 2017 | 0:22

Squat Drops

July 11, 2017 | 0:20

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Squat Drops

July 11, 2017 | 0:20

Split Squat Drops

July 11, 2017 | 0:24

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Split Squat Drops

July 11, 2017 | 0:24

Speed Skaters

July 11, 2017 | 0:35

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Speed Skaters

July 11, 2017 | 0:35

Side Slide w/Arm Swing

July 11, 2017 | 0:19

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Side Slide w/Arm Swing

July 11, 2017 | 0:19

Lateral Skip

July 11, 2017 | 0:19

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Lateral Skip

July 11, 2017 | 0:19

Lateral Shuffle

July 11, 2017 | 0:20

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Lateral Shuffle

July 11, 2017 | 0:20

Lateral Cross-over Skip

July 11, 2017 | 0:19

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Lateral Cross-over Skip

July 11, 2017 | 0:19

High Knees

July 11, 2017 | 0:17

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High Knees

July 11, 2017 | 0:17