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Stationary Squat

June 26, 2017 | 0:27

Dynamic Warm-up
General Mobility
Preparation:
The Marine will start in the standing position with feet shoulder width apart.
Execution:
The Marine will drop the hips down toward the deck while trying to externally rotate the feet, referred to as “tearing the newspaper,” as they descend. They will keep the chest up and the feet flat on the deck. Driving through the heels, the Marine will return to the starting position
Common Mistakes: - Moving to the balls of the feet - Letting the chest fall forward

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551837

Stationary Squat

Dynamic Warm-up General Mobility Preparation: The Marine will start in the standing position with feet shoulder width apart. Execution: The Marine will drop the hips down toward the deck while trying to externally rotate the feet, referred to as “tearing the newspaper,” as they descend. They will keep the chest up and the feet flat on the deck. Driving through the heels, the Marine will return to the starting position Common Mistakes: - Moving to the balls of the feet - Letting the chest fall forward

June 26, 2017

0:27

ffddynamic warmupUSMCTCOM#USMCTECOMFFIFORCEFITNESSMARINECORPSFITNESSMARINECORPSPTGENERAL MOBILITY

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https://www.dvidshub.net/video/551837/stationary-squat

Stationary Squat

June 26, 2017 | 0:27

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