Marines TV

495289

Taekwondo PT

Living in a foreign country means new opportunities pop up to learn a new culture. Sergeant Mark Brejcha goes down to Camp Walker's Kelly Field where one unit integrates Taekwondo into their PT session.

Nov. 3, 2016

1:14

South KoreaPTTaekwondofitness related

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Taekwondo PT

Nov. 3, 2016 | 1:14

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Taekwondo PT

Nov. 3, 2016 | 1:14

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Meet Your Recruiter: Sgt. Connor Martin

U.S. Marine Corps Sgt. Connor Martin, a recruiter with Recruiting Sub-Station Spring, Recruiting Station Houston, speaks about how his experiences in the Marine Corps shaped his view toward physical fitness at Spring, Texas, Feb. 3, 2025. Marines are required to conduct physical training in order to meet the task in defending the nation. (U.S. Marine Corps video by Sgt. Ryan H. Pulliam)

Feb. 22, 2025

0:45

enduranceathleteMarinesPThitthigh intensity tactical training

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Meet Your Recruiter: Sgt. Connor Martin

Feb. 22, 2025 | 0:45

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Meet Your Recruiter: Sgt. Connor Martin

Feb. 22, 2025 | 0:45

953246

MASTERS IN THE APPLICATION OF VIOLENCE

U.S. Marines with U.S. Marine Corps Forces Central Command conduct martial arts combatives training during a command physical training event at MacDill Air Force Base, Feb. 21, 2025. The training focused on weapons retention and defensive techniques against knife and pistol threats. (U.S. Marine Corps video by MARCENT COMMSTRAT)

Feb. 21, 2025

1:01

USMCMCMAPPTHQMC

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MASTERS IN THE APPLICATION OF VIOLENCE

Feb. 21, 2025 | 1:01

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MASTERS IN THE APPLICATION OF VIOLENCE

Feb. 21, 2025 | 1:01

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RSS Northshore PT session

U.S. Marines and poolees with Recruiting Sub Station Northshore, Recruiting Station Houston, conduct a physical training session at Baytown Bark Park in Baytown, Texas, Nov. 14, 2024. The poolees performed a circuit of exercises and played a softball match shortly after to build unit cohesion, physical fitness, and cameraderie. (U.S. Marine Corps video by Sgt. Ryan H. Pulliam)

Dec. 15, 2024

0:33

push-upsMarinesPTtrainingpooleesMarine recruiter

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RSS Northshore PT session

Dec. 15, 2024 | 0:33

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RSS Northshore PT session

Dec. 15, 2024 | 0:33

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RS Houston OST conducts PT with University of St. Thomas baseball team

U.S. Marines and officer candidates with Recruiting Station Houston, 8th Marine Corps District, hold a practice session with the University of St. Thomas baseball team in Houston, Texas, Sept. 5, 2024. The Marines and officer candidates held a circuit of exercise stations to challenge the baseball players' endurance. (U.S. Marine Corps video by Sgt. Ryan H. Pulliam)

Sept. 16, 2024

0:35

baseballphysical trainingcandidatesPTCFTofficer selection team

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RS Houston OST conducts PT with University of St. Thomas baseball team

Sept. 16, 2024 | 0:35

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RS Houston OST conducts PT with University of St. Thomas baseball team

Sept. 16, 2024 | 0:35

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Alpha Company Inventory CFT

Recruits with Alpha Company, 1st Recruit Training Battalion, participate in the Inventory Combat Fitness Test (CFT) aboard Marine Corps Recruit Depot Parris island, S.C., March 31, 2023. The Inventory CFT measures the recruits capabilities in advance of the scored CFT later on in the training cycle. (U.S. Marine Corps video by Lance Cpl. William Horsley)

March 31, 2023

1:48

Drill InstructorPTAmmo Can LiftManeuver Under FireMovement to contact880 Sprint

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Alpha Company Inventory CFT

March 31, 2023 | 1:48

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Alpha Company Inventory CFT

March 31, 2023 | 1:48

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38

U.S. Marine Corps Capt. Brye French, the Weapons Co. Commander for Battalion Landing Team 2/5, 31st Marine Expeditionary Unit, conducts a 38-minute workout aboard the Amphibious Assault Ship USS Tripoli (LHA-7), in the Philippine Sea. The workout commemorated the passing of Capt. Matt Brewer, who, unfortunately, took his own life. Capt. French is a native of Millbrook, Alabama. The 31st MEU is operating aboard ships of the Tripoli Amphibious Ready Group in the 7th Fleet area of operations to enhance interoperability with allies and partners and serve as a ready response force to defend peace and stability in the Indo-Pacific region. (U.S. Marine Corps photo by Lance Cpl. Christopher R. Lape)

Sept. 5, 2022

1:29

31st MEUPTSuicide Awareness38BLT 2/5

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Sept. 5, 2022 | 1:29

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Sept. 5, 2022 | 1:29

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4th Marine Logistics Group Commanding General Discusses Physical Fitness

U.S. Marine Corps Brig. Gen. William E. Souza III, the commanding general of 4th Marine Logistics Group, Marine Forces Reserve, speaks about the importance of physical fitness at Marine Corps Support Facility New Orleans. As professional warrior-athletes, every Marine must be physically fit, regardless of age, grade, or duty assignment. Fitness is an essential component of Marine Corps combat readiness. Furthermore, physical fitness is an indispensable aspect of leadership. The habits of self-discipline and personal commitment that are required to gain and maintain a high level of physical fitness are inherent to the Marine Corps way of life and must be a part of the character of every Marine. (U.S. Marine Corps video by Cpl. James Stanfield) The music within the following video production is copyright material used under license with HookSounds contract dated 1 Dec 2021.

Aug. 30, 2022

2:25

Physical FitnessStrength4th MLGWork OutAthletePT

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4th Marine Logistics Group Commanding General Discusses Physical Fitness

Aug. 30, 2022 | 2:25

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4th Marine Logistics Group Commanding General Discusses Physical Fitness

Aug. 30, 2022 | 2:25

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Building a Combat Athlete

U.S. Marine Corps Lt. Col. Andrew Terrel, Battalion Landing Team 1/5’s Commanding Officer, with 31st Marine Expeditionary Unit (MEU), explains his unique approach to unit physical fitness standards on Camp Hansen, Okinawa, Japan, April 22, 2022. BLT 1/5 held the Savage Games in order to build unit cohesion and push the limits of the individuals in their command. The 31st MEU, The Marine Corps’ only continuously forward-deployed MEU, provides a flexible and lethal force ready to perform a wide range of military operations as the premier crisis response force in the Indo-Pacific region. (U.S. Marine Corps Video by Lance Cpl. Christopher W. England)

April 22, 2022

1:16

WorkoutFitnessPT31stMEUBLT 1/5Combat Athlete

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Building a Combat Athlete

April 22, 2022 | 1:16

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Building a Combat Athlete

April 22, 2022 | 1:16

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Savage Games

U.S. Marine Corps Lt. Col. Andrew Terrell, commanding officer of Battalion Landing Team (BLT) 1/5, 31st Marine Expeditionary Unit (MEU), and Brig. Gen. Kyle Ellison, III Marine Expeditionary Force’s deputy commanding general, speak on the importance of maintaining a combat athlete mindset during the Savage Games on Camp Hansen, Okinawa, Japan, April 22, 2022. BLT 1/5 held the Savage Games in order to build unit cohesion and push the limits of the individuals in their command. The 31st MEU, The Marine Corps’ only continuously forward-deployed MEU, provides a flexible and lethal force ready to perform a wide range of military operations as the premier crisis response force in the Indo-Pacific region. (U.S. Marine Corps Video by Lance Cpl. Christopher W. England)

April 22, 2022

1:17

WorkoutFitnessPT31stMEUBLT 1/5Combat Athlete

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Savage Games

April 22, 2022 | 1:17

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Savage Games

April 22, 2022 | 1:17

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Force Fitness Innovation Video

U.S. Marine Corps, SSgt. Kevaughon Burney, a Force Fitness Instructor, describes the innovations of Force Fitness and how it helps Marines increase their physical and mental readiness at Quantico, Virginia, April 29, 2021. The purpose of force fitness innovation is to use new intuitive technology and science for physical training and teaches unit leaders new physical training techniques. (U.S. Marine Corps video by Cpl. Kenny Gomez)

April 29, 2021

1:14

USMCSwimmingMAIFitnessRunningU.S. MarinesPTRecruitingAprilInnovationFFIForce Fitness2021

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Force Fitness Innovation Video

April 29, 2021 | 1:14

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Force Fitness Innovation Video

April 29, 2021 | 1:14

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MCAS Miramar Marines participates in workout

Marines, Sailors, and dependents with Marine Corps Air Station Miramar participated in a workout session with professional wrestler Natalia Eva Marie and celebrity trainer Corey Calliet at MCAS Miramar, San Diego, California, Jan 28. 2021. This event was hosted by MCCS Miramar and Reign body fuel. (U.S. Marine Corps video by Lance Cpl. Cheng Chang)

Jan. 29, 2021

1:42

MiramarMCAS MiramarWorkoutPTWorkout Session

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MCAS Miramar Marines participates in workout

Jan. 29, 2021 | 1:42

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MCAS Miramar Marines participates in workout

Jan. 29, 2021 | 1:42

776125

Holiday PT

U.S. Marine Corps Cpl. Quinn Hurt with Communication Strategy and Operations explains how to execute a bodyweight-only workout in the Fit to the Core video series on Marine Corps Base Quantico, Va., Dec. 10, 2020. The workout is designed to be completed in any living environment with minimal space, time, and equipment. (U.S. Marine Corps video by Cpl. Quinn Hurt)

Dec. 9, 2020

2:53

physical trainingPTMARINE CORPS BASE QUANTICOMilitary FitnessSemperFitCOMMSTRATUSMC COMMSTRATCOMMSTRAT FEATUREFitToTheCoreQUINN HURT

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Holiday PT

Dec. 9, 2020 | 2:53

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Holiday PT

Dec. 9, 2020 | 2:53

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Marines start day with intense HITT Competition

Marines with Marine Barracks Washington participated in the 2020 High Intensity Tactical Training (HITT) Installation Challenge, Sept. 30, 2020. The HITT Installation Challenge is an annual event that brings the top male and female tactical athletes from across the base to compete head-to-head. Each participant was given tasks that challenged their strength, endurance and cognitive ability to claim the title of "Best Tactical Athlete.” (U.S. Marine Corps Video by Sgt. Jason Kolela)

Sept. 30, 2020

0:58

MarinesPTHITTMarine Barracks WashingtonMBWHigh Intensity Tactical TrainingHITT CompetitionPhysical Traininig

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Marines start day with intense HITT Competition

Sept. 30, 2020 | 0:58

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Marines start day with intense HITT Competition

Sept. 30, 2020 | 0:58

767196

Lance Corporal Seminar PT

U.S. Marines with Headquarters & Headquarters Squadron (H&HS), Marine Corps Air Station (MCAS) Yuma conduct physical training as part of Lance Corporal Seminar on MCAS Yuma, Ariz., Sep. 16 2020. Lance Corporal Seminar is a one week course designed to educate junior Marines on the basics of leadership. (U.S. Marine Corps video by Cpl. Joseph Exner

Sept. 16, 2020

0:54

Physical TrainingUSMCUnited States Marine CorpsYumaMarine CorpsPTMarine Corps Air Station YumalogMCAS YumaLance Corporal Seminarlog drillsExnerLance CampCpl Joseph ExnerCpl Exner

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Lance Corporal Seminar PT

Sept. 16, 2020 | 0:54

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Lance Corporal Seminar PT

Sept. 16, 2020 | 0:54

843468

Proper Technique and Proper Fuel: Human performance event boosts unit cohesion

U.S. Marines and Sailors with Headquarters & Headquarters Squadron, Marine Corps Air Station Iwakuni, Japan participate in a squadron physical training event presented by the Human Performance Program coordinators at MCAS Iwakuni, Japan, May 7, 2022. Human Performance Program coordinators assigned to Marine Corps Air Station Iwakuni's Marine Corps Community Services educated service members on proper physical training methodology, execution, and gave a nutrition class in which they covered proper dieting and recovery. (U.S. Marine Corps video by Cpl. Mitchell Austin)

Sept. 15, 2020

1:09

MCAS IwakuniFitnessHITTSquadron PTHuman Performance Event

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Proper Technique and Proper Fuel: Human performance event boosts unit cohesion

Sept. 15, 2020 | 1:09

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Proper Technique and Proper Fuel: Human performance event boosts unit cohesion

Sept. 15, 2020 | 1:09

756734

Maintaining Physical Resiliency

Gunnery Sgt. Clifford Souza explains how to maintain physical resiliency in the Marine Corps. Physical resiliency is an important asset that helps mold a Marine's lifestyle and allows them to overcome physical challenges. (U.S. Marine Corps video by LCpl. Jessica A. Foraker)

June 18, 2020

1:09

USMCPhysicalResiliencyPTQuanticoForceFitnessFitMobile

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Maintaining Physical Resiliency

June 18, 2020 | 1:09

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Maintaining Physical Resiliency

June 18, 2020 | 1:09

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Lance Cpl. Chesty XV Practices Social Distancing

See what our model Marine, Lance Cpl. Chesty XV, has been doing to stay healthy and safe during these uncertain times.

May 4, 2020

0:53

ceremonydrillmarchptmarine barracks washingtonmbwchestychesty xvCOVID19c

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Lance Cpl. Chesty XV Practices Social Distancing

May 4, 2020 | 0:53

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Lance Cpl. Chesty XV Practices Social Distancing

May 4, 2020 | 0:53

744954

Quarantine PT

Lance Cpl. Leslie Alcaraz, a combat photographer with Headquarters Battalion, Marine Forces Reserve, demonstrates exercises at Naval Air Station Joint Reserve Base New Orleans, March 25, 2020. This video informs Marines of exercises that can be done from the comfort of their barracks room while quarantined in response to the COVID-19 virus. (Marine Corps video by Lance Cpl. Leslie Alcaraz and Lance Cpl. Colby Bundy)

March 25, 2020

0:48

physical trainingNOLAUSMCNew OrleansexercisesbarracksMARFORRESworkoutfitnessMarine CorpsMarinesPTtrainingMFRQuarantineHQMCMARFORNORTHCoronavirusCOVID-19COVID19b

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Quarantine PT

March 25, 2020 | 0:48

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Quarantine PT

March 25, 2020 | 0:48

726631

Chaplains PT

Marines with the 31st Marine Expeditionary Unit participate in a physical training event honoring Sgt. Rafael Peralta on Camp Hansen, Okinawa, Japan, Nov. 15, 2019. Peralta gave his life during Operation Phantom Fury in 2004 to save the lives of his fellow Marines, so every Nov. 15 on the anniversary of his death the 31st MEU holds an event honoring him. The 31st MEU, the Marine Corps’ only continuously forward-deployed MEU, provides a flexible and lethal force ready to perform a wide range of military operations as the premier crisis response force in the Indo-Pacific region. (Official Marine Corps video by Pfc. Joshua Brittenham)

Nov. 15, 2019

1:56

JapanOkinawa7th FleetIII Marine Expeditionary ForceMEUImprovement5th Marine Regiment31st MEURifleman31st Marine Expeditionary UnitLHD 1LPD 20Combat Logistics Battalion 31U.S. Marine Corps4th MarinesU.S. MarineLogistics Combat ElementNavyMarine CorpsMarine Expeditionary UnitMarines1st BattalionU.S. NavyPTChaplainCH-53E Super Stallion helicopterBattalion Landing TeamLSD 481st MarinesAviation Combat ElementCLB-31ReadyMAGTFMarine Air-Ground Task Forceamphibious assault ship USS Wasp (LHD 1)Command ElementIII MEFLethalGround Combat ElementPurposePartneredF-35B Lightning IIVMFA-121BLT 1/4MV-22B Osprey tiltrotor aircraftAH-1Z Viper helicopterMarine Fighter Attack Squadron 121BLT 1/5Indo-PacificMarine Medium Tiltrotor Squadron 265 (Reinforced)Marine Medium Tiltrotor Squadron 262 (Reinforced)VMM-262 (Rein.)dock landing ship USS Ashland (LSD 48)amphibious transport dock USS Green Bay (LPD 20)UH-1YH Venom helicopterChaplains pt

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Chaplains PT

Nov. 15, 2019 | 1:56

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Chaplains PT

Nov. 15, 2019 | 1:56

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Bravo company runs for the 244th Marine Corps birthday

U.S. Marines and Sailors with Marine Corps Base Camp Foster, Marine Corps Installations Pacific, collectively run a total of 244th miles to commemorate the 244th Marine Corps birthday at Camp Foster, Okinawa, Japan, Nov. 8, 2019. The Marines and sailors come together to build comradery and honor the Marines of the past, present and future. (U.S. Marine Corps Motion Imagery by Cpl. Nickolas Beamish)

Nov. 8, 2019

0:47

MotivationHonorCamp FosterMarine Corps BirthdayCommitmentcourageRunPT

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Bravo company runs for the 244th Marine Corps birthday

Nov. 8, 2019 | 0:47

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Bravo company runs for the 244th Marine Corps birthday

Nov. 8, 2019 | 0:47

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Corporals Leadership Course: The Instructor

As we continue to highlight the Corporal’s Leadership Course, today we will focus on the Marines who help shape these corporals into the small unit leaders you see upon their graduation from the course. The Corporal’s Leadership Course Instructor’s lead from the front and set the example for the students. They are with the students all day long from physical training in the morning to class room instruction; from drill to uniform inspections; and from evaluations to graduation. These Marines put in unprecedented hours and hard work to shape the future of the Marine Corps. Now hear from one of our very own, Sgt. Van Dusen. Visit https://www.cherrypoint.marines.mil/News/ for more happenings at Marine Corps Air Station Cherry Point. (U.S. Marine Corps video by Sgt. Cody Lemons)

Oct. 11, 2019

1:44

officerphysical trainingleadershipNCOCorporal’s CourseinstructorprofessionalsergeantMarine Corps Air Station Cherry PointCorporalstudentsmilitaryeducationMarinesPTMCAS Cherry Pointnoncommissioned

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Corporals Leadership Course: The Instructor

Oct. 11, 2019 | 1:44

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Corporals Leadership Course: The Instructor

Oct. 11, 2019 | 1:44

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Corporals Leadership Course: Physical Training

As we continue to highlight the Corporals Leadership Course, today we focus on the Physical Training (PT) aspect of the course. Being physically fit is an essential part of the Marine Corps, so throughout the course instructors lead the students through vigorous PT sessions aimed at teaching them how to push through both mentally and physically stressful situations. Through many long, early mornings on the PT field, the students learn skills and techniques to bring back to their units and become more effective leaders.

Oct. 9, 2019

1:34

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Corporals Leadership Course: Physical Training

Oct. 9, 2019 | 1:34

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Corporals Leadership Course: Physical Training

Oct. 9, 2019 | 1:34

693022

Runnin’ and Gunnin’ at the Corpsman Competition

Quick, someone call a Corpsman! U.S. Navy Corpsmen compete in a Corpsman Competition at Marine Corps Air Station Cherry Point, North Carolina, June 14, 2019. The competition was held by corpsmen assigned to Naval Health Clinic Cherry Point in lieu of a ball for the 121st corpsman birthday. The competition included nine teams of five corpsmen who completed five events that tested the Sailors’ mental and physical stamina. Events included capture the flag paintball, a 250 meter swim pulling a patient, a one mile run through rough terrain and obstacles carrying a patient, a quiz on corpsmen history and a test on clinical knowledge. (U.S. Marine Corps video by Cpl. Andrew King)

June 26, 2019

1:27

Physical TrainingPoolPaintballCapture the FlagMarine Corps Air Station Cherry PointSailorsMarine CorpsCompetitionU.S. MarinesU.S. NavyPTCorpsmenMCAS Cherry PointCorpsman Competition121st Corpsmen Birthday

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Runnin’ and Gunnin’ at the Corpsman Competition

June 26, 2019 | 1:27

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Runnin’ and Gunnin’ at the Corpsman Competition

June 26, 2019 | 1:27

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Marines Compete in the Warrior HITT Challenge at Camp Pendleton

U.S. Marines compete in the Commanding General’s (CG’s) Cup Warrior High Intensity Tactical Training (HITT) Challenge at Del Mar Beach, Marine Corps Base Camp Pendleton, California, April 3, 2019. The Warrior HITT Challenge is one of many CG’s Cup events that Marines from various units compete in to gain points for their unit funds. (U.S. Marine Corps video by Lance Cpl. Stephen Beard)

April 3, 2019

1:04

physical trainingMarine Corps Community ServicesPTMCCS Athleticssupporting the warfighter

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Marines Compete in the Warrior HITT Challenge at Camp Pendleton

April 3, 2019 | 1:04

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Marines Compete in the Warrior HITT Challenge at Camp Pendleton

April 3, 2019 | 1:04

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Marine Corps Junior Reserve Officer Training Corps MCAS Iwakuni

Matthew C. Perry High School students in the Marine Corps Junior Reserve Officer Training Corps (MCJROTC) train with instructors at Marine Corps Air Station Iwakuni, Japan, Jan. 18, 2019. MCJROTC is a leadership program that transforms students to be better citizens. MCJROTC students practice drill, marksmanship, conduct uniform inspections and physical training to prepare themselves for future success. (U.S. Marine Corps video by Lance Cpl. Christian Castro)

Jan. 17, 2019

1:04

DrillKidsMarchingJROTCLeadersMCAS IwakuniCitizensEducationMarine CorpsMCJROTCMarinesPTMarksmanshipMCASIUniform InspectionsPysical Training

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Marine Corps Junior Reserve Officer Training Corps MCAS Iwakuni

Jan. 17, 2019 | 1:04

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Marine Corps Junior Reserve Officer Training Corps MCAS Iwakuni

Jan. 17, 2019 | 1:04

648062

Camp Lester Middle School students conduct CFT

U.S. Marines from Headquarters and Support Battalion, Marine Corps Base Camp Smedley D. Butler hold a Combat Fitness Test for Camp Lester Middle School students on Camp Lester, Okinawa, Japan, Dec., 12, 2018. The students were able to exercise and experience Marine Corps training. (U.S. Marine Corps motion imagery by Lance Cpl. Kameron Herndon)

Dec. 12, 2018

1:31

motivationstudentspeopleciviliansfitnessmarinesptcftMiddel School

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Camp Lester Middle School students conduct CFT

Dec. 12, 2018 | 1:31

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Camp Lester Middle School students conduct CFT

Dec. 12, 2018 | 1:31

649033

MRF-E 19.1: NIEL Course

U.S. Marines with Marine Rotational Force-Europe (MRF-E) 19.1 conduct a Navy Infantry Enlisted Leadership course with Norwegian Army Soldiers in Setermoen, Norway, Dec. 3 to Dec. 7, 2018. The course consisted of various class lectures and physical training on how to lead and conduct themselves as noncommissioned officers. (U.S. Marine Corps video by Cpl. Ashley McLaughlin)

Dec. 7, 2018

1:14

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MRF-E 19.1: NIEL Course

Dec. 7, 2018 | 1:14

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MRF-E 19.1: NIEL Course

Dec. 7, 2018 | 1:14

634630

Wheaton College wrestlers endure leadership composition exercise

Recruiting Station Chicago’s Officer Selection Team conducted a Leadership Cohesion Exercise with wrestlers at Wheaton College, Wheaton, Illinois, Oct. 19. The purpose of the LCE was to bring the Wheaton wrestlers together as a team and undergo a taste of Marine Corps leadership and physical training. (U.S. Marine Corps video by Cpl. Lukas Kalinauskas)

Oct. 23, 2018

0:50

Physical TrainingLeadershipChicagoIllinoisUSMCWheaton CollegeMarine CorpsMarinesPTLCERS ChicagoLeadership composition exerciseRecruiting Station Chicago

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Wheaton College wrestlers endure leadership composition exercise

Oct. 23, 2018 | 0:50

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Wheaton College wrestlers endure leadership composition exercise

Oct. 23, 2018 | 0:50

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Follow Me Fitness: The why behind what you do

U.S. Marine Corps Master Sgt. Morgon Latimore explains the importance of mental resiliency and fitness in the Marine Corps on Camp Lejeune, N.C., Jul. 30, 2018. (U.S. Marine Corps Video by Cpl. Samuel Taylor)

July 31, 2018

1:58

physicalmotivationspiritualmentalemotionalfitnessptResileincy2nd marine divison

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Follow Me Fitness: The why behind what you do

July 31, 2018 | 1:58

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Follow Me Fitness: The why behind what you do

July 31, 2018 | 1:58

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HITT Prelims

Marines compete in the High Intensity Tactical Training preliminary event at Marine Corps Air Station New River, N.C., June 15, 2018. The 2018 HITT Competition will test your strength, stamina, and endurance as you go through a series of performance based challenges. Top male and female athletes will compete against Marines from other installations for the title of 2018 Marine Athlete of the Year for the Marine Corps. (U.S. Marine Corps video by Pfc. Stephanie Corona-Morales)

June 18, 2018

1:12

ChampionshipMCCSPTTrainingHITTPrelimsUSMC COMMSTRATMCIEAST COMMSTRATMCASNEWRIVER

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HITT Prelims

June 18, 2018 | 1:12

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HITT Prelims

June 18, 2018 | 1:12

609126

RSS Green Bay Ups Pool Function Expectations

Recruting Substation Green Bay conducts pool functions every month to prepare poolees for recruit training. See how this particular function upped expectations and stood out from the rest. This story includes sounbites from Gunnery Sgt. Pete Vargo, RSS Green Bay recruiter, and Brenda Aguilar Espinoza, RSS Green Bay poolee.

June 18, 2018

2:19

USMCtestmotivationfitnessrunningMarinesPTGreen BayISTMarine Corps RecruitingRS MilwaukeePete VargoRSS Green BayGreen Bay MarinesJacob R TatroBrenda Aguilar Espinozapool fuction

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RSS Green Bay Ups Pool Function Expectations

June 18, 2018 | 2:19

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RSS Green Bay Ups Pool Function Expectations

June 18, 2018 | 2:19

596538

Headquarters and Support Battalion conducts unit PT

U.S. Marines with Headquarters and Support Battalion participate in unit physical training (PT) at Liversedge Field on Camp Lejeune, N.C., April 26, 2018. The purpose of the unit PT was to build teamwork, Esprit de Corps, and morale within Headquarters and Support Battalion. (U.S. Marine Corps Video by Cpl. Daphne D. Trevino)

April 26, 2018

0:53

Camp LejeuneEsprit de CorpsUnit PTHeadquarters and Support BattalionLiversedge FieldUSMC COMMSTRATMCI-EAST COMMSTRAT

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Headquarters and Support Battalion conducts unit PT

April 26, 2018 | 0:53

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Headquarters and Support Battalion conducts unit PT

April 26, 2018 | 0:53

592346

H&S BN Squad Competition

U.S. Marines with Headquarters and Support Battalion Marine Corps Installations East, Marine Corps Base Camp Lejeune participate in a six mile squad competition, March 30, 2018, at Marine Corps Base Camp Lejeune, N.C. The squad competition consisted of seven events that were designed to build camaraderie and morale. (U.S. Marine Corps Video by PFC Stephanie Corona-Morales)

March 30, 2018

1:50

MoraleCamaraderieCompetitionPTTrainingUSMC COMMSTRATMCIEast COMMSTRAT

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H&S BN Squad Competition

March 30, 2018 | 1:50

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H&S BN Squad Competition

March 30, 2018 | 1:50

579956

Joint Pool Function

Future Marines from Marine Corps Recruiting Sub-Station Fort Worth and Mid-Cities along with future Marine officers with Marine Corps Officer Selection Team Dallas participated in a joint physical training exercise with Marines in order to better prepare themselves for future endeavors. (Video by Sgt Danielle Rodrigues/Released)

Jan. 13, 2018

0:52

reservesMarinespttrainingrecruitingpooleemoto8mcdostmarine corps recruiting station fort worth

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Joint Pool Function

Jan. 13, 2018 | 0:52

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Joint Pool Function

Jan. 13, 2018 | 0:52

578929

Math for Marines: Martial Arts Instructor Course

U.S. Marines with Special Purpose Marine Air-Ground Task Force-Crisis Response-Africa are challenged mentally and physically during the Martial Arts Instructor Course at Morón Air Base, Spain, Dec. 16, 2017. SPMAGTF-CR-AF is deployed to conduct limited crisis-response and theater-security operations in Europe and North Africa. (U.S. Marine Corps video by Sgt. Takoune H. Norasingh/Released)

Dec. 16, 2017

1:27

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Math for Marines: Martial Arts Instructor Course

Dec. 16, 2017 | 1:27

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Math for Marines: Martial Arts Instructor Course

Dec. 16, 2017 | 1:27

577527

Marines learn what it takes to become a Martial Arts Instructor

U.S. Marines with Special Purpose Marine Air-Ground Task Force-Crisis Response-Africa push themselves to the limit during the Martial Arts Instructor Course at Morón Air Base, Spain, Dec. 16, 2017. SPMAGTF-CR-AF is deployed to conduct limited crisis-response and theater-security operations in Europe and North Africa. (U.S. Marine Corps video by Sgt. Takoune H. Norasingh/Released)

Dec. 16, 2017

1:30

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Marines learn what it takes to become a Martial Arts Instructor

Dec. 16, 2017 | 1:30

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Marines learn what it takes to become a Martial Arts Instructor

Dec. 16, 2017 | 1:30

568097

Annual rivalry games | MWHS-1 VS MWSS-172

U.S. Marines with Marine Wing Headquarters Squadron 1 and Marine Wing Support Squadron 172 participate in a field meet at Camp Foster, Okinawa, Japan, November 22, 2017, to win the 1st Marine Aircraft Wing’s annual rivalry games. The field meet tested MWHS-1 and MWSS-172's competitiveness through various events such as the tug of war, football, basketball, pull-up competitions, ultimate frisbee and more. The Marines are with MWHS-1, 1st MAW and MWSS-172, Marine Aircraft Group 36, 1st MAW. (U.S. Marine Corps video by Pfc. Alexia Lythos)

Nov. 22, 2017

0:38

MarineJapanOkinawaUSOIII Marine Expeditionary ForceUSMCphysical fitnessPacificFoster1st MAWPACOMMarine CorpscompetitionptIII MEFMWSS-1721st Marine Aircraft WingHQMCMWHS-1

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Annual rivalry games | MWHS-1 VS MWSS-172

Nov. 22, 2017 | 0:38

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Annual rivalry games | MWHS-1 VS MWSS-172

Nov. 22, 2017 | 0:38

565964

Headquarters Battalion PT

Staff Sgt. William Makolo, Company A Gunnery Sergeant, Headquarters Battalion, speaks about the battalion's physical training exercise, which included physical training and professional military education. Makolo highlights the different approach to training, which combines PME and unit PT. (U.S Marine Corps Video by Lance Cpl. Jennessa E. Davey)

Nov. 1, 2017

1:19

twentynine PalmsPTbattalion pt

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Headquarters Battalion PT

Nov. 1, 2017 | 1:19

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Headquarters Battalion PT

Nov. 1, 2017 | 1:19

554217

MWHS-2 Swaps Classroom for PT Field at Operational Pause

Marines assigned to Marine Wing Headquarters Squadron 2 participate in a semiannual operational pause at Marine Corps Air Station Cherry Point, N.C., Sept. 22, 2017. For an engaging and interactive experience, the Marines combined learning and physical fitness; ditching the normal classroom routine. The operational pause is meant to serve as a refresher for Marines on topics to include equal opportunity, nutrition, and suicide prevention. MWHS-2 is assigned to 2nd Marine Aircraft Wing. (U.S Marine Corps video by Pfc. Cody Rowe/ Released)

Sept. 22, 2017

0:38

department of defensephysical trainingsafetyDoDawareness2nd MAWUnited States Marine CorpsMarine Corps Air Station Cherry PointU.S. Marine Corps2nd Marine Aircraft WingMarine CorpsMarinesPTaviationMCAS Cherry Pointfun dayoperational pause

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MWHS-2 Swaps Classroom for PT Field at Operational Pause

Sept. 22, 2017 | 0:38

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MWHS-2 Swaps Classroom for PT Field at Operational Pause

Sept. 22, 2017 | 0:38

553396

Through Their Eyes: Combat Fitness Test Monitor

Marines assigned to Marine Wing Headquarters Squadron 2 participated in their annual Combat Fitness Test at Marine Corps Air Station Cherry Point, N.C., Sept. 20, 2017. A CFT monitor’s responsibility is to set up the course accurate to regulations and ensure the integrity of the performances throughout the evaluation. The purpose of the CFT is to evaluate a Marines’ strength, stamina, agility and coordination during three simulated combat events. MWHS-2 is assigned to 2nd Marine Aircraft Wing. (U.S. Marine Corps video by Lance Cpl. Justin Roux/ Released)

Sept. 20, 2017

0:56

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Through Their Eyes: Combat Fitness Test Monitor

Sept. 20, 2017 | 0:56

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Through Their Eyes: Combat Fitness Test Monitor

Sept. 20, 2017 | 0:56

549353

Rope Alternating Wave with Lateral Lunge

7 Foundational Movement – Lunge Primary Muscle Groups - Quadriceps, Hamstrings, and, Glutes Secondary Muscle Groups – Shoulders Preparation: The Marine will start in the standing position facing the anchor point of the rope. They will take a step forward with their hands by their sides so the rope runs down the outside of their legs. Execution: The Marine will create small alternating waves in the rope that travel all the way to the rope’s anchor point. They will do this by bringing one arm up to shoulder height and snapping it down toward the deck as the opposite arm comes to shoulder height. The Marine will take a large step to one side. Once the foot makes contact with the deck the Marine will break at the hips, keeping the opposite leg straight. They will drop the hips down until the knee is at a 90 degree bend while maintaining an upright torso. The toes on both feet should point forward and both feet should be flat on the deck. From the bottom position, the Marine will drive back up in one motion to the start position. Common Mistake: - Not keeping the waves going when performing the lunge - Dropping the chest during the lunge

June 7, 2017

1:01

MARINE CORPS PTFFDHAMSTRINGSMARINE CORPS FITNESSUSMC TCOMFFIFORCE FITNESSUSMC TECOMGLUTESQUADRICEPSLUNGE

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Rope Alternating Wave with Lateral Lunge

June 7, 2017 | 1:01

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Rope Alternating Wave with Lateral Lunge

June 7, 2017 | 1:01

549351

Prisoner Squat Jump

Lower Body Power Primary Muscle Groups – Glutes, Hamstrings, Quadriceps Secondary Muscle Groups – N/A Preparation: The Marine will start in the standing position with feet hip width apart and hands behind their heads. Execution: The Marine will jump as high as they can. When landing they will break at the hips and knees to absorb the force of the landing while keeping their chest up. As soon as they land they will repeat the prisoner squat process. Common Mistakes: - Landing on a locked out knee - Not absorbing the force of the landing - Staying on the toes

June 7, 2017

0:30

MARINE CORPS PTFFDHAMSTRINGSMARINE CORPS FITNESSUSMC TCOMFFIFORCE FITNESSUSMC TECOMGLUTESQUADRICEPSLOWER BODY POWER

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Prisoner Squat Jump

June 7, 2017 | 0:30

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Prisoner Squat Jump

June 7, 2017 | 0:30

549347

Lateral Squat Jump

Lower Body Power Primary Muscle Groups – Glutes, Hamstrings, Quadriceps Secondary Muscle Groups – N/A Preparation: The Marine will start in the standing position with feet hip width apart. Execution: The Marine will jump as far to their right or left as they can, keeping their hips and shoulders square to the direction they are facing. When the Marine lands they will absorb the force by breaking at the hips and knees while keeping their chest up. As soon as the Marine lands they will try to jump back to their starting position. Common Mistakes: - Landing on a locked out knee - Not absorbing the force of the landing - Staying on the toes

June 7, 2017

0:32

MARINE CORPS PTFFDHAMSTRINGSMARINE CORPS FITNESSUSMC TCOMFFIFORCE FITNESSUSMC TECOMGLUTESQUADRICEPSLOWER BODY POWER

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Lateral Squat Jump

June 7, 2017 | 0:32

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Lateral Squat Jump

June 7, 2017 | 0:32

549341

Kettlebell Lateral Lunge

7 Foundational Movement – Lunge Primary Muscle Groups - Quadriceps, Hamstrings, and, Glutes Secondary Muscle Groups – N/A Preparation: The Marine will squat straight down with the feet hip width apart. Keeping their back flat, they will grab the kettlebell with an overhand grip on the horns and stand straight up. The handles will be under their chin, keeping the bell in the center of their chest. Once the kettlebell is in position the Marine will bring their feet together. Execution: The Marine will take a large step to one side. Once the foot makes contact with the deck the Marine will break at the hips, keeping the opposite leg straight. They will drop the hips down until the knee is at a 90 degree bend while maintaining an upright torso. The toes on both feet should point forward and both feet should be flat on the deck. From the bottom position, the Marine will drive back up in one motion to the start position. Common Mistakes: - Pointing toes out - Not keeping both feet flat - Dropping chest

June 7, 2017

0:53

MARINE CORPS PTFFDHAMSTRINGSMARINE CORPS FITNESSUSMC TCOMFFIFORCE FITNESSUSMC TECOMGLUTESQUADRICEPSLUNGE

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Kettlebell Lateral Lunge

June 7, 2017 | 0:53

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Kettlebell Lateral Lunge

June 7, 2017 | 0:53

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