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Lateral Squat Jump

June 7, 2017 | 0:32

Lower Body Power
Primary Muscle Groups – Glutes, Hamstrings, Quadriceps
Secondary Muscle Groups – N/A
Preparation:
The Marine will start in the standing position with feet hip width apart.
Execution:
The Marine will jump as far to their right or left as they can, keeping their hips and shoulders square to the direction they are facing. When the Marine lands they will absorb the force by breaking at the hips and knees while keeping their chest up. As soon as the Marine lands they will try to jump back to their starting position.
Common Mistakes: - Landing on a locked out knee
- Not absorbing the force of the landing
- Staying on the toes

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549347

Lateral Squat Jump

Lower Body Power Primary Muscle Groups – Glutes, Hamstrings, Quadriceps Secondary Muscle Groups – N/A Preparation: The Marine will start in the standing position with feet hip width apart. Execution: The Marine will jump as far to their right or left as they can, keeping their hips and shoulders square to the direction they are facing. When the Marine lands they will absorb the force by breaking at the hips and knees while keeping their chest up. As soon as the Marine lands they will try to jump back to their starting position. Common Mistakes: - Landing on a locked out knee - Not absorbing the force of the landing - Staying on the toes

June 7, 2017

0:32

Marine Corps PTffdhamstringsMarine Corps fitnessUSMC TCOMFFIForce FitnessUSMC TECOMGLUTESQUADRICEPSLOWER BODY POWER

https://www.dvidshub.net/video/embed/549347

https://www.dvidshub.net/video/549347/lateral-squat-jump

Lateral Squat Jump

June 7, 2017 | 0:32

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