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Dumbbell Lateral Squat

March 17, 2017 | 0:38

7 Foundational Movement – Squat
Primary Muscle Groups – Glutes, Hamstring, Quadriceps
Secondary Muscle Groups – Lower back
Preparation: The Marine will grasp a dumbbell in each hand and curl them up so they are resting on the front on the shoulder. They will take a wider-than-shoulder-width-apart stance with toes pointing forward.
Execution: The Marine will shift their weight over one leg and drop the hips down toward the deck while keeping the opposite leg straight. From the bottom they will push their hips back up to the starting position.
Common Mistakes: - Letting the toes point out
- Dropping the chest
- Not keeping both feet flat on deck

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548454

Dumbbell Lateral Squat

7 Foundational Movement – Squat Primary Muscle Groups – Glutes, Hamstring, Quadriceps Secondary Muscle Groups – Lower back Preparation: The Marine will grasp a dumbbell in each hand and curl them up so they are resting on the front on the shoulder. They will take a wider-than-shoulder-width-apart stance with toes pointing forward. Execution: The Marine will shift their weight over one leg and drop the hips down toward the deck while keeping the opposite leg straight. From the bottom they will push their hips back up to the starting position. Common Mistakes: - Letting the toes point out - Dropping the chest - Not keeping both feet flat on deck

March 17, 2017

0:38

Marine Corps PTffdhamstringsSquatMarine Corps fitnessUSMC TCOMFFIForce FitnessUSMC TECOMGLUTESQUADRICEPS

https://www.dvidshub.net/video/embed/548454

https://www.dvidshub.net/video/548454/dumbbell-lateral-squat

Dumbbell Lateral Squat

March 17, 2017 | 0:38

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