More Information
7 Foundational Movement – Hinge Primary Muscle Groups – Glutes, Hamstring Secondary Muscle Groups – Lower BackPreparation:The Marine will grasp two dumbbells with an overhand grip. They will stand up tall with shoulders blades down and back, while maintaining neutral head and spine making sure the dumbbells are held at mid-thigh.Execution:The Marine will unlock their knees slightly and hinge at the hips, keeping the dumbbells close to the body. The Marine will descend until the hips come to a natural stopping point and max load can be felt in the hamstrings and glutes. From the bottom of the motion the Marine will squeeze the glutes and return to the starting position.Common Mistakes: - Rounding in the back - Bending over and not hinging at the hips - Letting the Dumbbells get away from the body
Tags
Marine Corps PTffdhamstringsUSMC TCOMFFIForce FitnessUSMC TECOMGLUTESHINGE
June 23, 2017 | 0:43
June 23, 2017 | 0:48
March 17, 2017 | 0:42
March 17, 2017 | 0:44
March 17, 2017 | 0:33
March 17, 2017 | 0:41
March 17, 2017 | 0:38
March 17, 2017 | 0:34
March 17, 2017 | 0:35
March 17, 2017 | 0:45
March 17, 2017 | 0:40
March 17, 2017 | 0:36