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7 Foundational Movement – Hinge Primary Muscle Groups – Glutes, HamstringsSecondary Muscle Groups – Lower Back Preparation: The Marine will execute a proper squat, grip the sandbag with a neutral grip (palms facing each other), and stand tall with feet, hips and shoulders positioned in a straight line. Feet will be hip width apart and sandbag held at mid-thigh.Execution: The Marine will slowly push the hips back while lowering the sandbag towards the deck. Shoulders will be positioned slightly over the sandbag with head and spine in a neutral position. The hinge will continue until the hips reach the Marine’s natural stopping point. The Marine will then snap the hips back forward returning to the starting position.Common Mistakes: -Rounding of the back -Turning of the shoulder or hips - Bringing the hips up before the bag and not moving as one piece
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Marine Corps PTffdhamstringsMarine Corps fitnessUSMC TCOMFFIForce FitnessUSMC TECOMGLUTESHINGE
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