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Hexbar Deadlift

March 17, 2017 | 0:33

7 Foundational Movement – Hinge
Primary Muscle Groups – Glutes, Hamstring
Secondary Muscle Groups – Lower Back, Quadriceps
Preparation:
The Marine will step into the center of the hexagon with feet hip width apart. They will unlock the knees and hinge at the hips until max load can be felt in the hamstrings and glutes. The Marine will drop the hips down, keeping the chest up until the Marine can grasp the bar with a neutral grip.
Execution:
The Marine will stand up, moving the shoulders and hips with the bar ascending at the same time. From the top of the motion the Marine will unlock the hips and reverse the motion, returning to the starting position.
Common Mistakes: - Rounding of the back
- Bringing the hips up first and not moving as one piece

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Hexbar Deadlift

7 Foundational Movement – Hinge Primary Muscle Groups – Glutes, Hamstring Secondary Muscle Groups – Lower Back, Quadriceps Preparation: The Marine will step into the center of the hexagon with feet hip width apart. They will unlock the knees and hinge at the hips until max load can be felt in the hamstrings and glutes. The Marine will drop the hips down, keeping the chest up until the Marine can grasp the bar with a neutral grip. Execution: The Marine will stand up, moving the shoulders and hips with the bar ascending at the same time. From the top of the motion the Marine will unlock the hips and reverse the motion, returning to the starting position. Common Mistakes: - Rounding of the back - Bringing the hips up first and not moving as one piece

March 17, 2017

0:33

Marine Corps PTffdhamstringsMarine Corps fitnessUSMC TCOMFFIForce FitnessUSMC TECOMGLUTESHINGE

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https://www.dvidshub.net/video/548726/hexbar-deadlift

Hexbar Deadlift

March 17, 2017 | 0:33

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