Marines TV

Browse the most recent videos from across the entire Marine Corps, including flagship and Marine unit content.

Box Tuck Jump Single Leg

June 7, 2017 | 0:43

Lower Body Power
Primary Muscle Groups – Glutes, Hamstrings, Quadriceps
Secondary Muscle Groups – N/A
Preparation:
The Marine will stand facing a box or stable surface with one foot placed on top. The foot should be placed on the box so that the heel is completely on the box and the knee and hip are at or slightly below 90 degrees.
Execution:
The Marine will drive off the leg that is on the box, trying to jump as high as possible while driving the leg on the ground to hip height. The Marine will come down placing the same foot back on top of the box they started with landing softly back to the starting position.
Common Mistakes: - Box being too high
- Not getting the front foot all the way on box
- Rocking the body back and forth

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578048

Marine Corps Base Hawaii Aloha Minute

The Aloha Minute is a weekly video highlighting events that have recently occured aboard Marine Corps Base Hawaii (MCBH), Dec. 29, 2017. The video is part of an ongoing series capturing events that occur throughout the several bases that make up MCBH. Produced by the MCBH Communication Strategies and Operations (COMMSTRAT) section. Music track courtesy of "A Walk" by Mystery Mammal. (Official U.S. Marine Corps video by MCBH COMMSTRAT)

Dec. 29, 2017

0:40

USMCMarine Corps Base HawaiiTrainingMCBHMCTABMCAS Kaneohe BayHawaii MarinesMokapu PeninsulaPacific marinesProject PowerProduce ReadinessPromote Resiliency

https://www.dvidshub.net/video/embed/578048

https://www.dvidshub.net/video/578048/marine-corps-base-hawaii-aloha-minute

Marine Corps Base Hawaii Aloha Minute

Dec. 29, 2017 | 0:40

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Marine Corps Base Hawaii Aloha Minute

Dec. 29, 2017 | 0:40

576826

AH-1Z Vipers arrive aboard MCBH

Hawaii’s first three AH-1Z Vipers arrive aboard Marine Corps Air Station, Kaneohe Bay, Dec. 19, 2017. The arrival of the 4th generation attack helicopters enhances the capabilities and power projection of Marine Light Attack Helicopter Squadron 367, Marine Aircraft Group 24, 1st Marine Aircraft Wing and MCBH. (U.S. Marine Corps video by Sgt. Aaron Patterson)

Dec. 22, 2017

0:58

USMCAmphibiousMarinesMCBHMCAS Kaneohe BayMokapu PeninsulaCOMMSTRATCommunication Strategy and OperationsProject PowerProduce ReadinessPromote Resiliancy

https://www.dvidshub.net/video/embed/576826

https://www.dvidshub.net/video/576826/ah-1z-vipers-arrive-aboard-mcbh

AH-1Z Vipers arrive aboard MCBH

Dec. 22, 2017 | 0:58

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AH-1Z Vipers arrive aboard MCBH

Dec. 22, 2017 | 0:58

576818

Marine Corps Base Hawaii Aloha Minute

The Aloha Minute is a weekly video highlighting events that have recently occured aboard Marine Corps Base Hawaii (MCBH), Dec. 22, 2017. The video is part of an ongoing series capturing events that occur throughout the several bases that make up MCBH. Produced by the MCBH Communication Strategies and Operations (COMMSTRAT) section. Music track courtesy of "A Walk" by Mystery Mammal. (Official U.S. Marine Corps video by MCBH COMMSTRAT)

Dec. 22, 2017

1:12

USMCAmphibiousMarinesMCBHMCAS Kaneohe BayMokapu PeninsulaCOMMSTRATCommunication Strategy and OperationsProject PowerProduce ReadinessPremote Resiliency

https://www.dvidshub.net/video/embed/576818

https://www.dvidshub.net/video/576818/marine-corps-base-hawaii-aloha-minute

Marine Corps Base Hawaii Aloha Minute

Dec. 22, 2017 | 1:12

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Marine Corps Base Hawaii Aloha Minute

Dec. 22, 2017 | 1:12

574142

Marine Corps Base Hawaii Aloha Minute

The Aloha Minute is a weekly video highlighting events that have recently occured aboard Marine Corps Base Hawaii (MCBH), Dec. 15, 2017. The video is part of an ongoing series capturing events that occur throughout the several bases that make up MCBH. Produced by the MCBH Communication Strategies and Operations (COMMSTRAT) section. Music track courtesy of "A Walk" by Mystery Mammal. (Official U.S. Marine Corps video by MCBH COMMSTRAT)

Dec. 15, 2017

1:08

USMCMarine Corps Base HawaiiTrainingMCBHMCTABMCAS Kaneohe BayHawaii MarinesMokapu PeninsulaPacific marinesProject PowerProduce ReadinessPromote Resiliency

https://www.dvidshub.net/video/embed/574142

https://www.dvidshub.net/video/574142/marine-corps-base-hawaii-aloha-minute

Marine Corps Base Hawaii Aloha Minute

Dec. 15, 2017 | 1:08

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Marine Corps Base Hawaii Aloha Minute

Dec. 15, 2017 | 1:08

570633

CAC Conducts Long Range Swim Training Exercise on Hawaii

U.S. Marines from Combat Assault Company, 3rd Marine Division, 3rd Marine Regiment, conduct a long range swim training exercise, Marine Corps Base Hawaii, Dec. 5, 2017. The training event afforded CAC the opportunity to obtain realistic experience operating amphibious assault vehicles in order to sustain combat readiness while also utilizing the unique training areas Hawaii has available to service members. (U.S. Marine Corps video by Pfc. Trevor Rowett/Released)

Dec. 5, 2017

0:56

HolidayChristmasTree LightingMCBHMokapuPacific MarinesProject PowerProduce ReadinessPromote Resiliency

https://www.dvidshub.net/video/embed/570633

https://www.dvidshub.net/video/570633/cac-conducts-long-range-swim-training-exercise-hawaii

CAC Conducts Long Range Swim Training Exercise on Hawaii

Dec. 5, 2017 | 0:56

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CAC Conducts Long Range Swim Training Exercise on Hawaii

Dec. 5, 2017 | 0:56

571728

Marine Corps Base Hawaii Aloha Minute

The Aloha Minute is a weekly video highlighting events that have recently occured aboard Marine Corps Base Hawaii (MCBH), Dec. 8, 2017. The video is part of an ongoing series capturing events that occur throughout the several bases that make up MCBH. Produced by the MCBH Communication Strategies and Operations (COMMSTRAT) section. Music track courtesy of "A Walk" by Mystery Mammal. (Official U.S. Marine Corps video by MCBH COMMSTRAT)

Nov. 30, 2017

1:02

USMCMarine Corps Base HawaiiTrainingMCBHMCTABMCAS Kaneohe BayHawaii MarinesMokapu PeninsulaPacific marinesProject PowerProduce ReadinessPromote Resiliency

https://www.dvidshub.net/video/embed/571728

https://www.dvidshub.net/video/571728/marine-corps-base-hawaii-aloha-minute

Marine Corps Base Hawaii Aloha Minute

Nov. 30, 2017 | 1:02

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Marine Corps Base Hawaii Aloha Minute

Nov. 30, 2017 | 1:02

566187

Marine Corps Marksmanship Competition

U.S. Marines compete in the Marine Corps Marksmanship Competition, Pacific Division; this two week event is held at Puuloa Range Training Facility and Marine Corps Base Hawaii, Kaneohe Bay Range Training Facility, Oct. 23 to Nov. 2, 2017. The Pacific Division Shooting Match is one of four division matches throughout the Marine Corps in which U.S. Service members and the Pacific’s best shooters compete each year. (U.S. Marine Corps video by Lance Cpl. Eric Tso)

Nov. 16, 2017

3:50

USMCAmphibiousMarinesMCBHMCAS Kaneohe BayMokapu PeninsulaCommunication Strategy and OperationsProject PowerProduce ReadinessPromote Resiliency

https://www.dvidshub.net/video/embed/566187

https://www.dvidshub.net/video/566187/marine-corps-marksmanship-competition

Marine Corps Marksmanship Competition

Nov. 16, 2017 | 3:50

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Marine Corps Marksmanship Competition

Nov. 16, 2017 | 3:50

566180

Martial Arts Instructor Course

U.S. Marines with 1st Battalion,12th Marines Regiment, host the Martial Arts Instructors Course (MAIC) aboard Marine Corps Base Hawaii, Sept. 28, 2017. MAIC is designed to enable Marines to teach Marine Corps Martial Arts Program classes. (U.S. Marine Corps video by Lance Cpl. Eric Tso)

Nov. 16, 2017

1:46

Marine Corps Base HawaiiMCMAPU.S. MarinesMAICMCBH1/12Marine Corps Martial Arts CourseProject PowerProduce ReadinessPromote Resiliency

https://www.dvidshub.net/video/embed/566180

https://www.dvidshub.net/video/566180/martial-arts-instructor-course

Martial Arts Instructor Course

Nov. 16, 2017 | 1:46

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Martial Arts Instructor Course

Nov. 16, 2017 | 1:46

540433

Aquatic Maximum Power Intensity Training (Amp-It)

What is AMP-IT? AMP-IT (Aquatic Maximum Power Intensity Training) is the water version of the popular Marine Corps HITT (High Intensity Tactical Training) program. Don't think it's just another water aerobics class. AMP-IT provides a strenuous workout. In fact, it can oftentimes be more strenuous than gym workouts. This workout encompasses a variety of high intensity activities designed to: - Increase strength, cardiovascular endurance and lung capacity, helping to improve PFT scores. - Reduce the risk of injury, facilitate recovery and decrease recovery time. - Be as challenging as on-land PT. Because it's non-weight bearing, AMP-IT, unlike land based workouts reduces stress on joints and bones making it accessible to injured Marines, Marines on light or limited duty can continue to train with their unit.

July 19, 2017

2:32

USMCWORKOUTOKINAWA MARINESMarine FitnessAQUATIC MAXIMUM POWER INTENSITY TRAININGAMP ITUSMC FITNESSUSMC AMP ITUSMC HITT

https://www.dvidshub.net/video/embed/540433

https://www.dvidshub.net/video/540433/aquatic-maximum-power-intensity-training-amp

Aquatic Maximum Power Intensity Training (Amp-It)

July 19, 2017 | 2:32

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Aquatic Maximum Power Intensity Training (Amp-It)

July 19, 2017 | 2:32

549351

Prisoner Squat Jump

Lower Body Power Primary Muscle Groups – Glutes, Hamstrings, Quadriceps Secondary Muscle Groups – N/A Preparation: The Marine will start in the standing position with feet hip width apart and hands behind their heads. Execution: The Marine will jump as high as they can. When landing they will break at the hips and knees to absorb the force of the landing while keeping their chest up. As soon as they land they will repeat the prisoner squat process. Common Mistakes: - Landing on a locked out knee - Not absorbing the force of the landing - Staying on the toes

June 7, 2017

0:30

MARINE CORPS PTFFDHAMSTRINGSMARINE CORPS FITNESSUSMC TCOMFFIFORCE FITNESSUSMC TECOMGLUTESQUADRICEPSLOWER BODY POWER

https://www.dvidshub.net/video/embed/549351

https://www.dvidshub.net/video/549351/prisoner-squat-jump

Prisoner Squat Jump

June 7, 2017 | 0:30

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Prisoner Squat Jump

June 7, 2017 | 0:30

549347

Lateral Squat Jump

Lower Body Power Primary Muscle Groups – Glutes, Hamstrings, Quadriceps Secondary Muscle Groups – N/A Preparation: The Marine will start in the standing position with feet hip width apart. Execution: The Marine will jump as far to their right or left as they can, keeping their hips and shoulders square to the direction they are facing. When the Marine lands they will absorb the force by breaking at the hips and knees while keeping their chest up. As soon as the Marine lands they will try to jump back to their starting position. Common Mistakes: - Landing on a locked out knee - Not absorbing the force of the landing - Staying on the toes

June 7, 2017

0:32

MARINE CORPS PTFFDHAMSTRINGSMARINE CORPS FITNESSUSMC TCOMFFIFORCE FITNESSUSMC TECOMGLUTESQUADRICEPSLOWER BODY POWER

https://www.dvidshub.net/video/embed/549347

https://www.dvidshub.net/video/549347/lateral-squat-jump

Lateral Squat Jump

June 7, 2017 | 0:32

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Lateral Squat Jump

June 7, 2017 | 0:32

549288

Box Tuck Jump Single Leg

Lower Body Power Primary Muscle Groups – Glutes, Hamstrings, Quadriceps Secondary Muscle Groups – N/A Preparation: The Marine will stand facing a box or stable surface with one foot placed on top. The foot should be placed on the box so that the heel is completely on the box and the knee and hip are at or slightly below 90 degrees. Execution: The Marine will drive off the leg that is on the box, trying to jump as high as possible while driving the leg on the ground to hip height. The Marine will come down placing the same foot back on top of the box they started with landing softly back to the starting position. Common Mistakes: - Box being too high - Not getting the front foot all the way on box - Rocking the body back and forth

June 7, 2017

0:43

MARINE CORPS PTFFDHAMSTRINGSMARINE CORPS FITNESSUSMC TCOMFFIFORCE FITNESSUSMC TECOMGLUTESQUADRICEPSLOWER BODY POWER

https://www.dvidshub.net/video/embed/549288

https://www.dvidshub.net/video/549288/box-tuck-jump-single-leg

Box Tuck Jump Single Leg

June 7, 2017 | 0:43

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Box Tuck Jump Single Leg

June 7, 2017 | 0:43

Marines TV

Discover More Recent

Marine Corps Base Hawaii Aloha Minute

Marine Corps Base Hawaii Aloha Minute

AH-1Z Vipers arrive aboard MCBH

AH-1Z Vipers arrive aboard MCBH

Marine Corps Base Hawaii Aloha Minute

Marine Corps Base Hawaii Aloha Minute

Marine Corps Base Hawaii Aloha Minute

Marine Corps Base Hawaii Aloha Minute

CAC Conducts Long Range Swim Training Exercise on Hawaii

CAC Conducts Long Range Swim Training Exercise on Hawaii

Marine Corps Base Hawaii Aloha Minute

Marine Corps Base Hawaii Aloha Minute

Marine Corps Marksmanship Competition

Marine Corps Marksmanship Competition

Martial Arts Instructor Course

Martial Arts Instructor Course

Aquatic Maximum Power Intensity Training (Amp-It)

Aquatic Maximum Power Intensity Training (Amp-It)

Prisoner Squat Jump

Prisoner Squat Jump

Lateral Squat Jump

Lateral Squat Jump

Box Tuck Jump Single Leg

Box Tuck Jump Single Leg

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