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7 Foundational Movement – Lunge Primary Muscle Groups – Glutes, Hamstring, Quadriceps Secondary Muscle Groups – N/APreparation:The Marine will hold a dumbbell in each hand at arm’s length. They will stand tall with shoulders, hips and knees in a straight line and the feet hip width apart.Execution:The Marine will step to one side and lower their hips down and over the foot of the side they are moving to. They will keep both feet flat and the chest up. The leg of the opposite side will be fully extended with the foot flat on the deck and toes pointing forward. From the bottom, the Marine will drive back up to the starting position.Common Mistakes: - Dropping the chest - Not keeping both feet flat - Not keeping the leg they are lunging away from straight
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Marine Corps PTffdhamstringsMarine Corps fitnessUSMC TCOMFFIForce FitnessUSMC TECOMGLUTESQUADRICEPSLUNGE
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