Marines TV

Browse the most recent videos from across the entire Marine Corps, including flagship and Marine unit content.

Prisoner Squat Jump

June 7, 2017 | 0:30

Lower Body Power
Primary Muscle Groups – Glutes, Hamstrings, Quadriceps
Secondary Muscle Groups – N/A
Preparation:
The Marine will start in the standing position with feet hip width apart and hands behind their heads.
Execution:
The Marine will jump as high as they can. When landing they will break at the hips and knees to absorb the force of the landing while keeping their chest up. As soon as they land they will repeat the prisoner squat process.
Common Mistakes: - Landing on a locked out knee
- Not absorbing the force of the landing
- Staying on the toes

More Information

Discover
More Recent

Filters

Filter

2015 2016 2017 2018 2019 2020 2021 2022 2023 2024 2025

Marines TV Base Commandant Exercise Expeditionary Infantry Featured Videos Iraq Marine Corps Marine Expeditionary Unit Training Weapon

CLEAR ALL

708240

Remembering September 11

U.S. Marines with 3rd Marine Division remember where they were 18 years ago on the tragedy we know as September 11. Terrorist attacks were coordinated against the United States on the morning of Tuesday, Sept. 11, 2001, which resulted in 2,996 fatalities and over 6,000 injuries. (U.S. Marine Corps video by Cpl. Esgar Rojas)

Sept. 10, 2019

1:31

NewsMemorialamericaWorld Trade CenterNew YorkPatriotPentagonWTCSeptemberManhattanRememberGround ZeroTerrorist11PrideFoxFirefightersNYPDNever ForgetNorth towerTwin towerwhere were youNYFDFlight 11always rememberBoeing 767Lower ManhattanI rememberNews stationSouth Tower

https://www.dvidshub.net/video/embed/708240

https://www.dvidshub.net/video/708240/remembering-september-11

Remembering September 11

Sept. 10, 2019 | 1:31

View Video

Remembering September 11

Sept. 10, 2019 | 1:31

636501

Elbow to Instep

Gunnery Sergeant Gates conducts a proper elbow to instep.

Aug. 7, 2018

0:15

FFDUSMCTCOMUSMCTECOMFFIFORCEFITNESSMARINECORPSFITNESSMARINECORPSPTLOWER BODY FLEXIBILITYLOWER BODY MOBILITY

https://www.dvidshub.net/video/embed/636501

https://www.dvidshub.net/video/636501/elbow-instep

Elbow to Instep

Aug. 7, 2018 | 0:15

View Video

Elbow to Instep

Aug. 7, 2018 | 0:15

636500

Couch Stretch

Gunnery Sergeant Gates conducts a proper couch stretch.

Aug. 7, 2018

0:23

FFDUSMCTCOMUSMCTECOMFFIFORCEFITNESSMARINECORPSFITNESSMARINECORPSPTLOWER BODY FLEXIBILITYLOWER BODY MOBILITY

https://www.dvidshub.net/video/embed/636500

https://www.dvidshub.net/video/636500/couch-stretch

Couch Stretch

Aug. 7, 2018 | 0:23

View Video

Couch Stretch

Aug. 7, 2018 | 0:23

636499

Butterfly Stretch

Gunnery Sergeant Gates conducts a proper butterfly stretch.

Aug. 7, 2018

0:36

FFDUSMCTCOMUSMCTECOMFFIFORCEFITNESSMARINECORPSFITNESSMARINECORPSPTLOWER BODY FLEXIBILITYLOWER BODY MOBILITY

https://www.dvidshub.net/video/embed/636499

https://www.dvidshub.net/video/636499/butterfly-stretch

Butterfly Stretch

Aug. 7, 2018 | 0:36

View Video

Butterfly Stretch

Aug. 7, 2018 | 0:36

636496

90/90 Active Hamstring Stretch

Gunnery Sergeant Gates conducts a proper 90/90 Active Hamstring Stretch.

Aug. 7, 2018

0:20

FFDUSMCTCOMUSMCTECOMFFIFORCEFITNESSMARINECORPSFITNESSMARINECORPSPTLOWER BODY FLEXIBILITYLOWER BODY MOBILITY

https://www.dvidshub.net/video/embed/636496

https://www.dvidshub.net/video/636496/90-90-active-hamstring-stretch

90/90 Active Hamstring Stretch

Aug. 7, 2018 | 0:20

View Video

90/90 Active Hamstring Stretch

Aug. 7, 2018 | 0:20

636493

3 Way Knee to Wall

Gunnery Sergeant Gates conducts proper 3 Way Knee to Wall stretch.

Aug. 7, 2018

0:43

FFDUSMCTCOMUSMCTECOMFFIFORCEFITNESSMARINECORPSFITNESSMARINECORPSPTLOWER BODY FLEXIBILITYLOWER BODY MOBILITY

https://www.dvidshub.net/video/embed/636493

https://www.dvidshub.net/video/636493/3-way-knee-wall

3 Way Knee to Wall

Aug. 7, 2018 | 0:43

View Video

3 Way Knee to Wall

Aug. 7, 2018 | 0:43

550433

Butterfly

Lower Body Flexibility & Mobility Target Area – Adductors, Lower Back Preparation: The Marine will be seated on the deck with the soles of their feet pressed together and the knees dropped to the sides as far as they will comfortably go. Execution: The Marine will activate their abdominals and lean forward at the hips. They will grasp their feet and carefully pull themselves a small way farther forward. Common Mistakes: - Rounding of the back

June 22, 2017

0:27

FFDUSMCTCOMUSMCTECOMFFIFORCEFITNESSMARINECORPSFITNESSMARINECORPSPTLOWERBODYFLEXIBILITYAdductorsLower Back

https://www.dvidshub.net/video/embed/550433

https://www.dvidshub.net/video/550433/butterfly

Butterfly

June 22, 2017 | 0:27

View Video

Butterfly

June 22, 2017 | 0:27

549351

Prisoner Squat Jump

Lower Body Power Primary Muscle Groups – Glutes, Hamstrings, Quadriceps Secondary Muscle Groups – N/A Preparation: The Marine will start in the standing position with feet hip width apart and hands behind their heads. Execution: The Marine will jump as high as they can. When landing they will break at the hips and knees to absorb the force of the landing while keeping their chest up. As soon as they land they will repeat the prisoner squat process. Common Mistakes: - Landing on a locked out knee - Not absorbing the force of the landing - Staying on the toes

June 7, 2017

0:30

MARINE CORPS PTFFDHAMSTRINGSMARINE CORPS FITNESSUSMC TCOMFFIFORCE FITNESSUSMC TECOMGLUTESQUADRICEPSLOWER BODY POWER

https://www.dvidshub.net/video/embed/549351

https://www.dvidshub.net/video/549351/prisoner-squat-jump

Prisoner Squat Jump

June 7, 2017 | 0:30

View Video

Prisoner Squat Jump

June 7, 2017 | 0:30

549347

Lateral Squat Jump

Lower Body Power Primary Muscle Groups – Glutes, Hamstrings, Quadriceps Secondary Muscle Groups – N/A Preparation: The Marine will start in the standing position with feet hip width apart. Execution: The Marine will jump as far to their right or left as they can, keeping their hips and shoulders square to the direction they are facing. When the Marine lands they will absorb the force by breaking at the hips and knees while keeping their chest up. As soon as the Marine lands they will try to jump back to their starting position. Common Mistakes: - Landing on a locked out knee - Not absorbing the force of the landing - Staying on the toes

June 7, 2017

0:32

MARINE CORPS PTFFDHAMSTRINGSMARINE CORPS FITNESSUSMC TCOMFFIFORCE FITNESSUSMC TECOMGLUTESQUADRICEPSLOWER BODY POWER

https://www.dvidshub.net/video/embed/549347

https://www.dvidshub.net/video/549347/lateral-squat-jump

Lateral Squat Jump

June 7, 2017 | 0:32

View Video

Lateral Squat Jump

June 7, 2017 | 0:32

549288

Box Tuck Jump Single Leg

Lower Body Power Primary Muscle Groups – Glutes, Hamstrings, Quadriceps Secondary Muscle Groups – N/A Preparation: The Marine will stand facing a box or stable surface with one foot placed on top. The foot should be placed on the box so that the heel is completely on the box and the knee and hip are at or slightly below 90 degrees. Execution: The Marine will drive off the leg that is on the box, trying to jump as high as possible while driving the leg on the ground to hip height. The Marine will come down placing the same foot back on top of the box they started with landing softly back to the starting position. Common Mistakes: - Box being too high - Not getting the front foot all the way on box - Rocking the body back and forth

June 7, 2017

0:43

MARINE CORPS PTFFDHAMSTRINGSMARINE CORPS FITNESSUSMC TCOMFFIFORCE FITNESSUSMC TECOMGLUTESQUADRICEPSLOWER BODY POWER

https://www.dvidshub.net/video/embed/549288

https://www.dvidshub.net/video/549288/box-tuck-jump-single-leg

Box Tuck Jump Single Leg

June 7, 2017 | 0:43

View Video

Box Tuck Jump Single Leg

June 7, 2017 | 0:43

334466

Here Is Your War: Royal Tongan Marines Exit Afghanistan In Traditional Fashion

Royal Tongan Marines lower flags and perform traditional Sipi Tau for the last time on Camps Bastion and Leatherneck. Photos by Sgt. Frances Johnson, Cpl. Cody Haas and Lance Cpl. Darien Bjorndal.

April 28, 2014

1:34

DanceCamp BastionTraditionCamp LeatherneckAfghanistanHelmand ProvinceFlagDeploymentExitRegional Command (Southwest)TongaRitualRoyal Tongan MarinesSipi TauLowering Ceremony

https://www.dvidshub.net/video/embed/334466

https://www.dvidshub.net/video/334466/here-your-war-royal-tongan-marines-exit-afghanistan-traditional-fashion

Here Is Your War: Royal Tongan Marines Exit Afghanistan In Traditional Fashion

April 28, 2014 | 1:34

View Video

Here Is Your War: Royal Tongan Marines Exit Afghanistan In Traditional Fashion

April 28, 2014 | 1:34

Marines TV

Discover More Recent

Remembering September 11

Remembering September 11

Elbow to Instep

Elbow to Instep

Couch Stretch

Couch Stretch

Butterfly Stretch

Butterfly Stretch

90/90 Active Hamstring Stretch

90/90 Active Hamstring Stretch

3 Way Knee to Wall

3 Way Knee to Wall

Butterfly

Butterfly

Prisoner Squat Jump

Prisoner Squat Jump

Lateral Squat Jump

Lateral Squat Jump

Box Tuck Jump Single Leg

Box Tuck Jump Single Leg

Here Is Your War: Royal Tongan Marines Exit Afghanistan In Traditional Fashion

Here Is Your War: Royal Tongan Marines Exit Afghanistan In Traditional Fashion

Discover
More Recent