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Cross-over Lunge

June 23, 2017 | 0:30

Dynamic Warm-up
Muscle Activation
Preparation:
The Marine will start standing tall with feet shoulder width apart and hands by their sides.
Execution:
The Marine will cross their left foot over their right. They will squat down, putting the right knee behind their left heel. The left foot should be flat on the deck and the left knee over the ankle. The Marine will stand back up to the starting position.
Common Mistakes: - Not stepping back on line
- Not stepping out far enough in front with the crossing leg

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551366

Cross-over Lunge

Dynamic Warm-up Muscle Activation Preparation: The Marine will start standing tall with feet shoulder width apart and hands by their sides. Execution: The Marine will cross their left foot over their right. They will squat down, putting the right knee behind their left heel. The left foot should be flat on the deck and the left knee over the ankle. The Marine will stand back up to the starting position. Common Mistakes: - Not stepping back on line - Not stepping out far enough in front with the crossing leg

June 23, 2017

0:30

ffddynamic warmupUSMCTCOM#USMCTECOMFFIFORCEFITNESSMARINECORPSFITNESSMARINECORPSPTMUSCLE ACTIVATION

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Cross-over Lunge

June 23, 2017 | 0:30

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