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Stationary Forward Lunge

June 26, 2017 | 0:25

Dynamic Warm-up
General Mobility
Preparation:
The Marine will start in the standing position with feet hip width apart.
Execution:
The Marine will step out with one leg and drop the hips toward the deck while keeping the front foot flat, knee behind the toe, back knee off the deck, and chest up. They will then drive off the front foot and return to the starting position.
Common Mistakes: - Moving knee in front of the toe
- Dropping back knee to the deck
- Dropping the chest

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551832

Stationary Forward Lunge

Dynamic Warm-up General Mobility Preparation: The Marine will start in the standing position with feet hip width apart. Execution: The Marine will step out with one leg and drop the hips toward the deck while keeping the front foot flat, knee behind the toe, back knee off the deck, and chest up. They will then drive off the front foot and return to the starting position. Common Mistakes: - Moving knee in front of the toe - Dropping back knee to the deck - Dropping the chest

June 26, 2017

0:25

ffddynamic warmupUSMCTCOM#USMCTECOMFFIFORCEFITNESSMARINECORPSFITNESSMARINECORPSPTGENERAL MOBILITY

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https://www.dvidshub.net/video/551832/stationary-forward-lunge

Stationary Forward Lunge

June 26, 2017 | 0:25

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