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Trunk Flexion and Extension
June 26, 2017 | 0:29
Dynamic Warm-up
General Mobility
Preparation:
The Marine will stand tall with their hands on their hips.
Execution:
The Marine will keep the legs straight as they bend at the hips as far forward as they can without rounding the back. They will then extend backwards at the hips.
Common Mistakes: - Rounding in the upper back

Dynamic Warm-up
General Mobility
Preparation:
The Marine will stand tall with their hands on their hips.
Execution:
The Marine will keep the legs straight as they bend at the hips as far forward as they can without rounding the back. They will then extend backwards at the hips.
Common Mistakes: - Rounding in the upper back

Tags

ffddynamic warmupUSMCTCOM#USMCTECOMFFIFORCEFITNESSMARINECORPSFITNESSMARINECORPSPTGENERAL MOBILITY

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Trunk Flexion and Extension

June 26, 2017 | 0:29

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Trunk Flexion and Extension

June 26, 2017 | 0:29

A New Battlefield: III Marine Expeditionary Force Information Group

Sept. 10, 2024 | 2:03

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A New Battlefield: III Marine Expeditionary Force Information Group

Sept. 10, 2024 | 2:03

Call to Chaplaincy

Sept. 24, 2024 | 2:18

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Call to Chaplaincy

Sept. 24, 2024 | 2:18

Announcement of MRF-SEA 25

Sept. 30, 2024 | 3:50

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Announcement of MRF-SEA 25

Sept. 30, 2024 | 3:50

Forged With Integrity

Sept. 5, 2024 | 1:30

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Forged With Integrity

Sept. 5, 2024 | 1:30

Balikatan 24 Interviews: San Agustin Elementary School Ribbon Cutting Ceremony

May 8, 2024 | 4:37

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Balikatan 24 Interviews: San Agustin Elementary School Ribbon Cutting Ceremony

May 8, 2024 | 4:37

1st Battalion, 2nd Marine Regiment in Cold Weather Training during Nordic Response 24 in Norway (B-Roll)

Feb. 12, 2024 | 2:22

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1st Battalion, 2nd Marine Regiment in Cold Weather Training during Nordic Response 24 in Norway (B-Roll)

Feb. 12, 2024 | 2:22

The final rite of passage

Jan. 23, 2024 | 0:44

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The final rite of passage

Jan. 23, 2024 | 0:44

"I challenge you to strive..." Cpl. Christopher Hernandez talks about his job and being selected for the Commandant's Retention Program

Jan. 30, 2024 | 2:16

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"I challenge you to strive..." Cpl. Christopher Hernandez talks about his job and being selected for the Commandant's Retention Program

Jan. 30, 2024 | 2:16

The Marines Yearn for the Field: MCBH Headquarters Battalion Conducts FEX

Jan. 25, 2024 | 0:21

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The Marines Yearn for the Field: MCBH Headquarters Battalion Conducts FEX

Jan. 25, 2024 | 0:21

MCAS Cherry Point Outlying Fields

Dec. 21, 2023 | 0:50

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MCAS Cherry Point Outlying Fields

Dec. 21, 2023 | 0:50

Keris MAREX 23: MRF-SEA, KORMAR Forces Marines conduct Tactical Combat Causality Care practical application

Nov. 29, 2023 | 1:00

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Keris MAREX 23: MRF-SEA, KORMAR Forces Marines conduct Tactical Combat Causality Care practical application

Nov. 29, 2023 | 1:00

MRF-D participates in Super Garuda Shield 2023

Sept. 12, 2023 | 1:34

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MRF-D participates in Super Garuda Shield 2023

Sept. 12, 2023 | 1:34

The 48th Marine Corps Marathon is here!

Oct. 18, 2023 | 1:01

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The 48th Marine Corps Marathon is here!

Oct. 18, 2023 | 1:01

MOS Spotlight: METOC

Sept. 22, 2023 | 2:00

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MOS Spotlight: METOC

Sept. 22, 2023 | 2:00

Strength of the Combined Force: Australian, Filipino, U.S. forces come together to demonstrate readiness for crisis and contingency response

Sept. 9, 2023 | 1:58

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Strength of the Combined Force: Australian, Filipino, U.S. forces come together to demonstrate readiness for crisis and contingency response

Sept. 9, 2023 | 1:58

Marines with 3rd Assault Amphibian Bn. take part in Bright Star 23

Sept. 15, 2023 | 2:41

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Marines with 3rd Assault Amphibian Bn. take part in Bright Star 23

Sept. 15, 2023 | 2:41

MRF-D participates in Super Garuda Shield 2023

Sept. 12, 2023 | 1:34

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MRF-D participates in Super Garuda Shield 2023

Sept. 12, 2023 | 1:34

This is Navy Medicine

Sept. 20, 2023 | 1:39

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This is Navy Medicine

Sept. 20, 2023 | 1:39

Echo Company Pugil Sticks

Sept. 14, 2023 | 1:41

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Echo Company Pugil Sticks

Sept. 14, 2023 | 1:41

Lance Cpl. Hasanein Alrushdawi: Iraq native proud to serve

Aug. 29, 2023 | 3:03

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Lance Cpl. Hasanein Alrushdawi: Iraq native proud to serve

Aug. 29, 2023 | 3:03

26th MEU(SOC) The Nation’s Immediate Response Force, America’s 911 Force

Aug. 3, 2023 | 2:38

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26th MEU(SOC) The Nation’s Immediate Response Force, America’s 911 Force

Aug. 3, 2023 | 2:38

Exercise Resolute Hunter

June 22, 2023 | 1:02

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Exercise Resolute Hunter

June 22, 2023 | 1:02

FIRES Summit II

Aug. 21, 2023 | 1:55

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FIRES Summit II

Aug. 21, 2023 | 1:55

International Dog Day

Aug. 25, 2023 | 1:35

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International Dog Day

Aug. 25, 2023 | 1:35

Marines recover from Typhoon Khanun

Aug. 9, 2023 | 3:02

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Marines recover from Typhoon Khanun

Aug. 9, 2023 | 3:02

Samurai 23-3

July 28, 2023 | 1:47

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Samurai 23-3

July 28, 2023 | 1:47

Northern Strike

Aug. 22, 2023 | 1:05

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Northern Strike

Aug. 22, 2023 | 1:05

The Echoes of Makin Island

Aug. 15, 2023 | 2:59

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The Echoes of Makin Island

Aug. 15, 2023 | 2:59

Marine Minute: Typhoon Egay Relief Efforts

Aug. 18, 2023 | 1:00

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Marine Minute: Typhoon Egay Relief Efforts

Aug. 18, 2023 | 1:00

High Tides, and Allies: CCW 2023

Aug. 14, 2023 | 3:37

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High Tides, and Allies: CCW 2023

Aug. 14, 2023 | 3:37

CLB-24 Marine Corps Combat Readiness Evaluation

Aug. 15, 2023 | 1:41

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CLB-24 Marine Corps Combat Readiness Evaluation

Aug. 15, 2023 | 1:41

Experience Matters: NCO Initiative

Aug. 18, 2023 | 0:54

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Experience Matters: NCO Initiative

Aug. 18, 2023 | 0:54

Phantom Menace|1st Medical Battalion Utilizes 3D Printing

Aug. 3, 2023 | 0:36

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Phantom Menace|1st Medical Battalion Utilizes 3D Printing

Aug. 3, 2023 | 0:36

Combat Engineers Tree Felling Exercise

July 25, 2023 | 1:10

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Combat Engineers Tree Felling Exercise

July 25, 2023 | 1:10

Small Unmanned Aircraft System School Integrated Training

July 11, 2023 | 4:46

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Small Unmanned Aircraft System School Integrated Training

July 11, 2023 | 4:46

I MEF (Forward) Final Video

Aug. 12, 2023 | 2:02

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I MEF (Forward) Final Video

Aug. 12, 2023 | 2:02

Shinka 23

July 29, 2023 | 2:32

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Shinka 23

July 29, 2023 | 2:32

MRF-D conducts EABO during Talisman Sabre 23

Aug. 8, 2023 | 1:48

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MRF-D conducts EABO during Talisman Sabre 23

Aug. 8, 2023 | 1:48

Small Unmanned Aircraft System School Integrated Training

July 11, 2023 | 4:46

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Small Unmanned Aircraft System School Integrated Training

July 11, 2023 | 4:46

III MIG | Conducts Unit Level Training

Aug. 8, 2023 | 1:06

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III MIG | Conducts Unit Level Training

Aug. 8, 2023 | 1:06

Steel Rain: ARTP 23.2

Aug. 8, 2023 | 2:15

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Steel Rain: ARTP 23.2

Aug. 8, 2023 | 2:15

A Message from the 20th Sergeant Major of the Marine Corps

Aug. 10, 2023 | 2:04

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A Message from the 20th Sergeant Major of the Marine Corps

Aug. 10, 2023 | 2:04

M.A.I. Reaching for the tab

July 28, 2023 | 1:01

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M.A.I. Reaching for the tab

July 28, 2023 | 1:01

The AV-8B Harrier Maintainer: Highlighting the hard work of MAG-14 Marines

July 31, 2023 | 2:41

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The AV-8B Harrier Maintainer: Highlighting the hard work of MAG-14 Marines

July 31, 2023 | 2:41